Toni Told Me with Toni Tone

Friendship breakups can hurt just as much, if not more, than romantic ones. In this episode of Toni Told Me, Toni gets real about the grief of losing a friend and why sometimes the people who know us best can hurt us the most. Toni and Producer Annisha dive into tricky friendship dynamics, from workplace friendships that feel a little too controlling, to the childhood friend who kept crossing the line. And Toni shares one of the strangest friendship stories she’s ever experienced… including the moment she realised a former friend had literally made a shrine of her.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Mother’s Day is around the corner here in the UK, so to celebrate Toni's mum is back on the podcast! They're talking all about the wedding, family dynamics, in-laws and how she really feels about me moving to Houston, plus what it’s like becoming a grandmother of two. Before that, in Teatime with Toni, they help listeners through some tough dilemmas, from navigating a parent who disapproves of dating outside your culture to struggling with an avoidant attachment style in relationships.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Choosing a partner can be a tricky process but what happens when you keep picking the same kind of person? Same person different font kind of vibe!! Is it a you problem, or is it a them problem? Toni weighs in and lets her listeners know it is in fact a YOU problem! Dilemmas are solved and truths are told in this week’s episode.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Is yearning dead… or are we just too cool to admit we want someone? This week on Toni Told Me, we’re talking all things longing, modern dating, “nonchalant” culture, and whether romance is slowly disappearing. Plus in Teatime with Toni, we’re getting into a couple of dilemmas...including a really shocking one about a dad and OnlyFans advice, and what it means when your partner admires other women but struggles to compliment you.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re getting real about that little voice in your head we all try to ignore, especially when it comes to relationships. You know, the red flags that somehow look beige, the “he has potential,” the almosts, the “but he’s a good guy,” the money stress, the overlap, the shaky boundaries, and that comfy but risky feeling that makes confrontation feel impossible.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Valentine’s Day is coming… but is “I treat you well every day” really enough?In this episode of Toni Told Me, Toni dives into real conversations about love, commitment, and expectations. In Teatime With Toni, listener dilemmas unpack cultural pressure around marriage, waiting on commitment, and dating someone with emotional baggage. Then in Sisterhood Spotlight, Toni breaks down Valentine’s Day for couples, singles, and everyone in between! Whether you’re partnered, single, or side-eyeing your situation, this one’s for you.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni is joined by her sister-in-law, 2x Grammy Award-winning singer-songwriter and producer Kamille, for an honest chat about her journey in music, winning Grammys, navigating the industry, and balancing career, motherhood and marriage. Plus, it’s Teatime with Toni as Toni, Producer Annisha and Kamille get into your dilemmas, from wanting more in a relationship that ticks all the boxes, to deciding whether to speak up when you know a friend is being cheated on!Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into life across the pond and what it’s really like living in the US compared to the UK. From culture and food to accents, social life, and even healthcare, I’m sharing all the reality checks, surprises, and subtle differences you won’t hear anywhere else. Plus, if you’re a Brit thinking about making the move, or just curious about life in America, this is your ultimate guide.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

It’s the second episode of Season 2, and this week Toni is giving us the full wedding debrief. From how the day went to what went wrong and what went right, no detail is spared and all the tea is well and truly spilled. As always, Toni is also solving your dilemmas in Teatime with Toni. This week’s listener questions cover everything from equal partnership vs. soft life, to the ultimate debate: DIY or not DIY?!Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

There’s been a wedding, a honeymoon, a move across the pond, and so much more, and Toni is ready to chat about it all with you in Season 2 of Toni Told Me!It may be a new season, but Toni and Producer Annisha are back doing what they do best: solving your dilemmas. From cheating partners to long-distance relationships, Toni serves up her best advice in this week’s Tea Time with Toni. And that’s not all… Toni has some exciting news! You can now find her on Patreon with Toni Told Me: Unfiltered, where she’ll be sharing the juicy, raw gossip that’s just a little too unfiltered for the main feed.Join our Patreon here: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

It’s the season finale of Toni Told Me — and your internet big sis is signing off in the most special way! In this final episode of Season 1, Toni spills all the tea on her wedding: from the first dance to the dresses, the food, and even the honeymoon plans. Of course, Producer Annisha is right there with her, and together they tackle your latest dilemmas in one last Teatime with Toni (for now!).As we wrap up this incredible first season, thank you so much for listening, sharing, and supporting the podcast. Our inbox is always open, so keep those dilemmas coming — we’re already gearing up for Season 2!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni’s back with something extra special this week! She’s giving her listeners an exclusive sneak peek of her brand-new book No F*cks Given — and yes, she even reads a little bit out loud so you can be the very first to hear it. Of course, it wouldn’t be an episode without Tea Time with Toni, where she and Producer Annisha dive head-first into your dilemmas! Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

September is Sickle Cell Awareness Month in the UK, and the internet’s big sis is joined by writer, poet, presenter, creative, and award-winning journalist Simply Sayo. As an NHS Blood & Transplant Ambassador and passionate advocate for the Black community, Sayo is leading a powerful year-long campaign, It Takes A Village, which aims to recruit 16,000 Black blood donors. In this episode, she opens up about her advocacy work, her family’s experience with sickle cell, and joins Toni in Tea Time with Toni to help solve your dilemmas.New blood donors from Black heritage backgrounds are urgently needed to help meet the demand for better-matched blood for patients living with sickle cell disorder.Launch Date: 1 September 2025First Blood Drive: 25 September 2025, BrixtonGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

We've touched on Eldest Daughter Syndrome (EDS)... but what about the youngest sibling? They don't always have it easy either and on this week's episode Toni is joined by her youngest sibling, her sister Tara. Tara touches on her experiences growing up and how she and Toni have worked on their relationship! Plus as Tara is Toni's maid of honour, together they solve your maid of honour dilemmas in Tea Time With Toni.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

This week on Toni is spilling the advice she'd give to her younger self — from taking risks and chasing big dreams to staying true, eating great food, and rocking whatever outfit feels right. Plus, in Tea Time with Toni, a listener shares what it’s like to feel overlooked in dating even after putting in the effort — and we get real about self-worth, confidence, and finding connection.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

After news of a cheating couple broke the internet in recent weeks, Toni Tone explores the realities of whether cheating is ever really worth it. There's a cheating themed dilemma in Tea Time with Toni and a deep dive into the topic in the Sisterhood Spotlight, so if you or anyone you know has experienced cheating, this is the episode for you.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Babies, bachelorettes, and best friends—Toni is diving into it all this week with her ride-or-die Carina by her side. In this special Tea Time with Toni, the dilemmas are all bachelorette themed (because Toni’s own celebration is just around the corner). From whether it’s ever okay to bring babies along, to what really makes a bachelorette unforgettable, nothing is off-limits. Plus, in the Sisterhood Spotlight, Toni and Carina get real about their friendship, what keeps them close, and why every bride-to-be needs her besties in her corner.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

With the countdown officially on until Toni says “I do,” she opens up about how she’s really feeling in the final stretch before the big day — from the excitement and anticipation to what’s still on the to-do list, and the moments she’s looking forward to most. As always, Toni and Producer Annisha are here to spill the tea and tackle your dilemmas in Tea Time with Toni — and this week, it’s all about weddings! Would you be salty about being the third-choice bridesmaid? Let’s just say... feelings might get bruised.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni dives into the latest Love Island UK drama — and it's giving serious identity theft vibes. But is it imitation or admiration? Where's the line, and how do you really know when someone’s crossing it? Plus, as always, Toni and Producer Annisha are back for Tea Time with Toni, dishing out advice on your dilemmas. This week’s hot question: Should you keep holding strong to your values, even if they’re making your love life… complicated?Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

How do you really know he's the one? It’s a question many of us ask while dating. Is it the butterflies in your stomach—or is it something deeper that doesn’t show up right away? In this episode, your internet big sis shares the moment she knew her fiancé was the one, opening up about love, timing, and gut feelings. As always, Toni and Producer Annisha dive into your juiciest dilemmas during Tea Time with Toni—including one listener's story that begs the question: What do you do when he can’t even cheat on you properly? Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.