After Hours Skin Clinic

Our skin barrier is the foundation for great skin health. However, it's so easy to damage or compromise it with overly complicated routines, product overuse and ingredient misuse. This episode is all about understanding, fixing, maintaining and protecting your skin barrier. Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain the key mistakes we all make from overusing exfoliating acids and misusing retinoids to choosing the wrong cleansers and moisturisers. They also share practical, science-backed tips and dermatologist-recommended products to help restore barrier function and keep skin comfortable long-term. This episode covers: What the skin barrier actually is (and why it’s not “just dead skin”) Why cold weather, wind, heating and lifestyle stress damage the skin barrier How over-exfoliation and product overload can cause irritation The link between barrier damage and acne, rosacea, eczema and sensitivity Signs your skin barrier is compromised (tightness, stinging, redness, flaking) Why less is often more when repairing the skin barrier How cleansers can either protect or strip the skin The importance of moisturising at the right time How humectants, emollients and occlusives work together How to safely recover from retinoid-induced irritation Post-procedure skin barrier repair tips Products mentioned: Avène Cicalfate+ Restorative Protective Cream Avène Tolerance Cleanser Cetaphil Gentle Cleanser SkinCeuticals Epidermal Repair This episode includes a paid partnership with Avène. We only collaborate with brands we genuinely rate and would recommend in clinic regardless of sponsorship. All views shared are our own and based on clinical experience and published evidence. Disclaimer: This podcast is for informational and educational purposes only and does not replace personalised medical advice. Always consult your healthcare professional before making changes to your skincare or treatment plan. Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Antioxidants are everywhere in skincare but few ingredients are as well-studied, misunderstood, or overcomplicated as vitamin C. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid revisit one of our most requested topics: topical vitamin C. They break down the science behind how vitamin C works on the skin, what benefits are genuinely evidence-based, and how to use it properly for maximum results. From collagen production and pigmentation to oxidative stress and UV protection, this episode explains why vitamin C remains the gold-standard antioxidant in dermatology and why drinking it is not the same as applying it to your skin. This episode also covers: What antioxidants actually do at a cellular level Why vitamin C is different from other antioxidants The only form of vitamin C supported by strong clinical evidence Ideal strength, formulation, and pH for effectiveness Why vitamin C should only be used in the morning Common formulation mistakes that make vitamin C ineffective How packaging, expiry dates, and stability affect results Which skin types benefit most and who should be cautious If you’ve ever wondered whether vitamin C is worth the investment, how to choose the right one, or why some formulas work and others don’t, this episode gives you clear, practical, science-backed answers. Products mentioned:  Skinceuticals C E Ferulic  Skinceuticals Silymarin CF Serum For Blemish Prone Skin  Skinceuticals Phloretin CF Gel For Skin Discolouration As always, this podcast is for educational purposes and does not replace personalised medical advice. Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you really need a night cream…or is it just clever marketing? Here’s your evidence-based, dermatologically approved answer (it’s more interesting than you might think). In this episode of After the Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid reveal what our skin is actually doing while we sleep and why nighttime is a critical window for skin repair, barrier recovery, and long-term skin health. Emma and Ellie explain how our skin behaves differently at night compared to the day, and how aligning your skincare routine with these natural processes can significantly improve results. You’ll learn: What happens to your skin overnight (and why it matters more than you might think) How the circadian rhythm controls skin repair, inflammation, and cell turnover Why skin loses more water at night and how to prevent water-loss Which ingredients work best at night, including retinoids, niacinamide, hyaluronic acid, emollients, and occlusives Why vitamin C should generally be avoided at nighttime and used in the morning How melatonin supports overnight skin repair The real evidence behind peptides and where they sit compared to retinoids How to build a night routine that supports barrier health without overcomplicating things The episode also breaks down the confusing world of retinoids. From tretinoin to retinol and retinal, explaining what actually works, what’s less potent, and how to use these ingredients safely and effectively. This episode includes a paid partnership with Avène, featuring discussion of the Avène Hyaluron Activ B3 Multi-Intensive Night Cream, a product the hosts genuinely rate for its evidence-based formulation. …If you’ve ever wondered whether night creams are necessary, which ingredients matter most for your night time routine, or how to make your skincare products work harder while you sleep, this episode will give you clarity  without myths, fear-mongering, or hype. Products mentioned:  Avène Hyaluron Activ B3 Multi-Intensive Night Cream Medik8 Advanced Liquid Peptides The Klira Special Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cold weather can wreak havoc on your skin. From dryness caused by central heating to wind and irritant scarves, winter can put serious stress on your skin barrier. This episode is one from the archive and it explains why and how your skincare routine needs to adapt when the cold weather sets in. Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down exactly what happens to your skin in winter and how to protect it. Using practical, evidence-based advice, they explain how to keep your skin hydrated, calm, and glowing throughout the colder months. You’ll learn: Why winter damages the skin barrier and increases dryness, irritation, and flare-ups How central heating, low humidity, and wind affect hydration Which skincare ingredients to pause (and which to prioritise) in winter How to use hyaluronic acid, peptide moisturisers, and SPF effectively in cold weather Why consistency matters more than adding lots of new products How winter habits like scarves, skiing, alcohol, sleep, and diet impact your skin Simple dermatologist-approved tweaks for dry, sensitive, acne-prone, or rosacea-prone skin Whether you’re dealing with flaky skin, breakouts, sensitivity, or dullness, this episode offers clear, realistic advice you can actually stick to, no overcomplicated routines required. Products mentioned: La Roche-Posay Anthelios UVMune 400 Dermo-Pediatrics Kids Ultra Light Invinsible Fluid SPF 50+ Trinny London, Bounce Back Intense Peptide Moisturiser The INKEY List Peptide Moisturizer Allies of Skin Peptides and Antioxidants Advanced Firming Daily Treatment Youthbomb Biologic Collagen Peptide Cream SkinCeuticals H.A INTENSIFIER (M2) Multi-Molecular Hyaluronic Complex (MMHC2) _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would the PERFECT day for your skin look like - from morning to night - if nothing else got in the way? No commute. Unlimited time. Unlimited resources… and no stress. Just pure evidence-based skin health. In this final episode in our Golden Rules of Dermatology series, Ellie and Emma build the complete Skin Health Blueprint - a full day of skincare, lifestyle choices, routines and rituals that support glowing, resilient skin. You’ll hear the ideal morning routine, the best timing for exercise, how sleep quality transforms skin, and surprising habits dermatologists actually do (yes, brushing your teeth in the shower is on the list). Simple, realistic, and rooted in science - this episode shows how small daily choices add up. What You’ll Learn: The dermatologists’ ideal morning routine for skin health Why sleep is the foundation of good skin The surprising benefits of brushing your teeth in the shower Best order: brushing, cleansing, moisturising, SPF What to eat (and avoid) for a skin-friendly diet The truth about coffee and rosacea Which exercises are best for your skin (and which aren’t) How movement reduces cortisol and boosts circulation How humidity, sweat and sports environments affect skin Nighttime routines and why enjoying your skincare matters Follow & Connect Instagram: @afterhoursskinclinic Email: info@afterhoursskinclinic.com Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not all skincare needs to be expensive - but some things truly are worth the investment. In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne walk you step-by-step through your routine to work out where to save, where to splurge, and how to make smart choices for your skin and your wallet. From cleansers and moisturisers to antioxidants, SPF, tretinoin and haircare - this episode breaks down the products, treatments and formulas that genuinely deliver results. You’ll learn how to avoid hype, identify evidence-based ingredients, and stop wasting money on products that don’t work. If you’ve ever wondered what’s actually worth it, this episode gives you dermatologist-approved clarity. What You’ll Learn: The truth about cheap vs expensive cleansers When you should splurge on antioxidants Affordable moisturisers that truly work Why SPF can be worth the investment (and when it isn't) The real cost vs benefit of prescription-grade tretinoin Overhyped products and gadgets to avoid How one prescription routine saved a patient thousands in clinic treatments Evidence-based night routines that maximise skin longevity Products mentioned: CeraVe (cleansers) Cetaphil Gentle Cleanser SkinCeuticals C E Ferulic SkinCeuticals Phloretin CF SkinCeuticals (general vitamin C range) CeraVe Moisturizing Lotion La Roche-Posay Lipikar Baume La Roche-Posay Cicaplast Avène Tolerance Aveeno Baby Therapy Altruist (body and face SPF) Altruist Hyaluronic Acid SPF La Roche-Posay Anthelios UVmune 400 Avène (SPF range) The DayScript by Klira Lancôme SPF 50 L’Oréal Elvive (shampoo/conditioner) Pureology Kérastase Oribe Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Follow & Connect Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Retinoids are one of the most effective ingredients in dermatology as well as one of the most misunderstood. In this episode, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down exactly what retinoids are, how they work, and how to use them correctly - for the best results, without irritation. From prescription tretinoin to over-the-counter retinol, Emma and Ellie explain the differences between each type, what the evidence actually shows, and how to build up tolerance safely. You’ll also learn what results to expect and when - including collagen changes, pigmentation improvement, and the famous “retinoid glow.” Whether you’re starting a retinoid for the first time or fine-tuning your routine, this episode gives you clear, practical, dermatologist-approved guidance. What You’ll Learn The difference between tretinoin, retinol, retinal, and retinyl esters Why prescription retinoids work faster and more effectively How to minimise dryness, redness, and purge-related breakouts Why circadian skincare matters (repair vs protection cycles) The timelines for glow, pigmentation improvement, and collagen changes How to adjust your routine seasonally and for sensitive skin Why tretinoin is used for acne and long-term skin ageing Golden Takeaways It’s not if retinoids work - it’s when. Prescription tretinoin has the strongest evidence for skin-ageing benefits. Consistency beats strength: build up slowly for long-term tolerance. Most irritation is preventable with buffering, moisturiser, and methodical use. Use retinoids at night to support the skin’s natural repair cycle. Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Follow & Connect Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunscreen shouldn't be optional - it’s the single most powerful thing you can do for long-term skin health. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne break down the five essential SPF facts everyone needs to know. Ellie and Emma distill years of dermatology experience into one clear, myth-busting SPF masterclass. Learn why SPF is a daily essential, how UV radiation actually damages the skin, the truth about vitamin D, common myths that stop people applying sunscreen, and how to apply (and remove) SPF properly. They also reveal which sunscreens genuinely perform to their stated protection levels, and why some products fail independent testing. What You’ll Learn: Why SPF is the single best tool for long-term skin health How UVA vs UVB damage the skin (and why you need protection all year) Why darker skin tones still need daily sun protection  The truth about vitamin D, chemical “toxicity” myths, and coral reef misinformation The importance of protecting children from burning in the sun How to apply SPF correctly (including the two-finger rule) Why SPF in makeup or moisturiser isn’t enough What broad-spectrum really means Why some sunscreens don’t meet their claimed SPF Why removing SPF properly at night is essential Dermatologists’ favourite sunscreens (and why) Products mentioned: La Roche-Posay Anthelios Range Avene (TriAsorB technology) Eucerin (Anti-Pigment & Actinic Control) Altruist The DayScript from Klira Follow & Connect: Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your ultimate guide to the gift of good skin this festive season.  This Christmas, don’t fall into the trap of harsh actives, overloaded routines, or trend-driven products that can irritate winter-stressed skin. In this festive special, Dr Emma Craythorne and Dr Ellie Rashid explore the real skincare needs of teens, adults and mature skin inside The French Pharmacy with special guest Dr Marine Vincent. From gentle teen-friendly sets to evidence-based acne care, luxury picks for mature skin, multitasking moisturisers for men, and dermatologist-approved body care, this is your complete guide to thoughtful, science-backed gifting. You’ll hear these expert’s personal gift choices for their daughters, brothers, mums, husbands, friends, and more - including the products they trust most. ..and don’t miss our incredible Giveaway!Win over £600+ worth of The French Pharmacy skincare.Enter via Instagram: @afterhoursskinclinicPlease check the T&Cs - the giveaway closes at 1pm on 9 December. Products mentioned: La Rosée Discovery Skincare Set La Roche-Posay Effaclar Micro-Peeling Gel Wash La Roche-Posay Effaclar Duo+M Moisturiser Manucurist Nail Polish Avène Ultra Fluid Radiance SPF50+ Dr. Levy Switzerland The ThermoGlow Pro Institut Esthederm - Intensive Pro-Collagen+ Face & Neck Serum NUXE Huile Prodigieuse Shimmering Florale Multi Purpose Dry Oil Klira, The DayScript SVR TOPIALYSE Huile Lavante / Micellar Oil Wash La Roche-Posay Lipikar Balm Ap+M Moisturiser  Lierac - Men Global Anti-Aging Fluid Embryolisse Lait-Crème Concentré Multi-Purpose Moisturiser Follow & Connect:Instagram | @afterhoursskinclinicEmail | ahsc@raconteur.tv Disclaimer:This podcast provides general information and is not a substitute for medical advice. Please consult your healthcare provider before making changes to your skincare or treatment. Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Makeup can boost confidence, support sensitive skin, and even protect against pigmentation - but only when you use it the right way. In this episode, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down the dermatologist-approved rules for choosing, applying, and removing makeup safely. Looking for answers to questions like... Does makeup really block your pores? Can foundation help protect against melasma? Is heavy stage makeup a problem for acne or rosacea? And is expired makeup as bad as people say? In this evidence-based conversation, Emma and Ellie explain how makeup interacts with real skin conditions like acne, rosacea, and melasma. They share the truth about non-comedogenic products, the role of iron oxides, what happens when makeup is not removed correctly, and why the way you clean your tools matters more than the makeup itself. The episode finishes with dermatologist-approved cleansing routines and practical recommendations for products that genuinely work. What You’ll Learn: Why modern makeup does not cause acne when removed properly How non-comedogenic formulations support acne-prone or sensitive skin The role of makeup in rosacea and why stage makeup can trigger flares Why expired makeup and old mascara may irritate or damage skin How iron oxide in certain foundations helps protect pigment-prone skin How to choose products for acne, rosacea and inflammatory conditions Why washing makeup brushes matters and what problems dirty tools don’t cause The dermatologist-approved method for properly removing makeup How makeup fits into overall skin health and confidence Products/brands mentioned: Bare minerals Hada Labo Cleansing Oil Medik8 Lipid Balance Cleansing Oil SVR Topialyse Range Byoma cleansers CeraVe Hydrating Cleanser Cetaphil Gentle Cleanser Vichy Dermablend Fluid Corrective Foundation Follow & Connect: Instagram | @afterhoursskinclinic Email | ahsc@raconteur.tv Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your skin tells the story of your lifestyle, from your sleep quality to that weekend glass of wine. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid uncover how daily habits like drinking, smoking, sleep, and exercise, can transform your skin for better or worse. They answer questions like... Can alcohol really make your skin age faster? Is “beauty sleep” a real thing? Does exercise actually boost skin health? In this candid and science-backed discussion, Emma and Ellie break down the impact of everyday lifestyle choices on your skin’s appearance, health, and ability to heal. From inflammation and dullness to collagen loss and radiance, this episode is your dermatologist-approved guide to how living well shows up on your face. What You’ll Learn: How alcohol affects skin inflammation, puffiness, and rosacea Why drinking in the sun can double UV damage The real effects of smoking on collagen, healing, and skin ageing The science behind “beauty sleep” and melatonin’s repair power How exercise can increase skin elasticity and calm inflammation Practical, realistic steps for healthier habits without guilt Follow & Connect: Instagram | @afterhoursskinclinic Email | ahsc@raconteur.tv Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can what you eat really change your skin? Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science behind diet and skin health in this episode of the After Hours Skin Clinic. From sugar, dairy and antioxidants to collagen supplements and extreme diets, they separate fact from fiction. Discover how nutrition, deficiencies and intolerances can show up in your skin, hair and nails and what a truly skin-friendly diet looks like. You'll learn: How sugar and insulin affect acne and ageing The truth about dairy, keto and fad diets Nutrients that support healthy skin and hair Whether collagen supplements really make a difference Follow The After Hours Skin Clinic for expert dermatology insights, evidence-based advice and practical takeaways you can trust. For questions or feedback, contact us on Instagram @afterhoursskinclinic or by email at ahsc@raconteur.tv A Raconteur Studios production. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Please consult your healthcare professional before making changes to your treatment or diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think all moisturisers are created equal? Think again. Consultant Dermatologists Dr Ellie Rashid and Dr Emma Craythorne unpack the truth about moisturising - what it really does, how to choose the right one, and why the wrong formula could be harming your skin. In this episode, Ellie and Emma explore how moisturisers work, what ingredients really matter, and how to pick the best formula for your skin type. They break down the science behind humectants, emollients, and occlusives, explain why some creams hydrate for 48 hours while others don’t, and share their insider dermatologist tips for real, lasting skin health. From eczema in children to “glass skin” trends on social media, this episode separates fact from fiction. You’ll learn why moisturising remains one of dermatology’s golden rules and how to get it right every time. Products mentioned: CeraVe Moisturising Lotion and cream E45 & E45 Lotion Spray Aveeno Baby Eczema Therapy La Roche-Posay Lipikar Baum AP + M Avène Tolerance range Cicaplast Baum V5 Moogoo Milk Wash & Full Cream Moisturiser Eucerin Urea Repair range CeraVe SA Smoothening Cream Cetaphil Gentle Exfoliating Salicylic Acid Lotion Ameliorate range _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your skincare routine helping your skin... or actually damaging it? Welcome to the After Hours Skin Clinic, the place where the skincare conversation never stops. In this episode Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid return with Dermatology's Golden Rule #2: Understand your skin barrier and microbiome and protect them! Your skin barrier is thinner than cling film, yet it’s your body’s first line of defense, keeping moisture in and irritants out. When it’s damaged, you’ll see it in dryness, redness, breakouts, and sensitivity. In this episode, Emma and Ellie break down what your skin barrier actually does, how your microbiome helps to keep it balanced, and what happens when things go wrong. They explore the ingredients that strengthen or sabotage your barrier, the skincare habits that cause more harm than good, and what to do if you’ve over-exfoliated or over-treated your skin. You’ll also hear why “less is more” is often the secret to healthy, resilient skin, and why cleansing, moisturising, and daily SPF remain the real golden trio. Finally, Emma and Ellie take a closer look at viral trends like the caveman routine, exploring why skipping skincare altogether can be just as damaging. This is your weekly dermatologist-led masterclass in skin science. Listen and learn how to protect the delicate ecosystem that keeps your skin glowing, balanced, and strong. Products mentioned: La Roche-Posay Lipikar Balm Ap+M Moisturiser For Dry Skin The DayScript by Klira  Avène Tolérance range Uriage Bariederm Cica-Cream Cetaphil Gentle Skin Cleanser SVR Topialyse Gel Wash _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think you know your skin? Think again. In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid reveal why truly understanding your skin type is the ultimate foundation for great skin... and how most of us are getting it wrong. Discover what your skin is really telling you: from oiliness, sensitivity, and pigmentation to collagen health - the four pillars that define your unique skin behaviour. Learn how to read your skin’s signs, avoid marketing myths, and choose products that actually work for you, not your best friend or favourite influencer. You’ll also hear dermatologist-approved product tips, including gentle cleansers for sensitive skin, barrier-supporting moisturisers, and ingredients that balance oil, prevent pigmentation, and calm redness. Products mentioned in order: La Roche Posay Toleriane Range Avène Tolérance Range - Gel Cleansing Lotion & Hydra-10 Moisturising Fluid The DayScript from Klira Eucerin Anti-pigment range La Roche-Posay Mela B3 Range _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

'The best thing to happen to the skincare industry since retinoids.' ...Introducing you to the most effective form of sunscreen out there: Encapsulated SPF. We (should) all know by now that SPF is one of the best ways to slow down the ageing of our skin - it's one of the only 'anti-ageing' ingredients you really need. But, it gets better, there's a new formulation that doesn't pill, there's no yellow cast and it even lasts longer on your skin. In this episode of the After Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down the science behind this advancement in skincare and tell us everything we need to know about it, where to buy it and how it compares to 'normal' SPF. Products mentioned: The Dayscript by Klira Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50 Elemis Pro-Collagen Skin Protection Fluid SPF 50 La Roche-Posay Anthelios UVMune Invisible Fluid Suncream SPF50+ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The health of your mitochondrial DNA could be the key to slowing skin ageing - don’t know what mitochondrial DNA is? We’ve got you covered.  In this episode of After Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the fascinating link between mitochondrial health and glowing, youthful skin. With special guest Professor Mark Birch-Machin, one of the world’s leading experts in mitochondrial research, they explore: What mitochondrial DNA is (and why it’s so important for skin health) How everyday factors like UV damage, pollution, stress, and diet speed up mitochondrial decline The groundbreaking new tests that can measure mitochondrial DNA health with a simple skin swab Why antioxidants, SPF, and lifestyle choices matter more than ever for protecting your cells How this breakthrough science is transforming skincare and longevity research If you’ve ever wondered how to keep your skin cells younger for longer, this episode brings cutting-edge dermatology research straight into your ears. Whether you’re a skincare enthusiast, science lover, or just curious about the future of skin longevity, this conversation will change the way you think about your daily routine. _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is cellulite genetic? Does Tretinoin or caffeine help? What lifestyle factors cause spider veins? In this episode of the After Hours Skin Clinic Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down the science behind cellulite and spider veins, why some people are more prone to them, and their science-backed insights into the best treatments out there. Discover dermatologist-approved solutions like sclerotherapy to compression stockings. Emma and Ellie share expert tips on managing cellulite as well as the products and procedures that are a waste of time (and money). Whether you’re curious about prevention, treatment options, or myths you should ignore, this episode is packed with actionable advice straight from skin experts. _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

BBLs, booty masks, and the science your TikTok feed won’t tell you. Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid cut through the noise, the myths, and the TikTok trends to bring you the skin and body facts you actually need when it comes to the perfect peach. In this episode of the After Hours Skin Clinic Emma and Ellie talk butt skincare and body modification trends. From the rise of surgical tourism and the real risks behind Brazilian Butt Lifts (BBLs) to whether you should really be putting a face mask on your booty, Emma and Ellie dive into the science (and the stories) behind the latest beauty buzz. Expect expert insights on everything from folliculitis, hidradenitis suppurativa, and keratosis pilaris to fillers, lasers, and chemical peels for your bum. They’ll explain the difference between face skin and body skin, share BBL horror stories, and unpack the truths about butt injections, mortality rates, and more. This is the place where beauty trends meet real dermatology, welcome to After Hours Skin Clinic. _____ Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Products mentioned: Dermol 500  Octenican  Create SA Smoothing Cream Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ozempic Face” is another viral beauty buzzword doing the rounds this year, but what does it really mean and how/why does it happen?  In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down why Ozempic and Wegovy users are seeing dramatic changes to their faces, how rapid weight loss affects skin, and what you can do to prevent or reverse it. From the science of how weight loss injections like Ozempic actually work (and what it has to do with lizards!), to why they’re being used by people who aren’t overweight, Emma and Ellie explore the full picture. They cover everything from the right way to use them to coping with the side effects. They explore the little-known benefits the drugs have on common skin conditions as well as the best cosmetic treatments to restore skin volume,  With insider insights into private healthcare, prescription shortages, and the safest treatment options, this episode is everything you need to know about the pros and cons of weight loss injections and avoiding the hollowed-out look associated with “Ozempic Face.” Have any questions? Send them over to ahsc@raconteur.tv  Find us on Instagram @AfterHoursSkinClinic _____ Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. ⁠Klira⁠ - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to ⁠klira.skin⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices