Sip Tea with Me "Transformation Empowerment Authenticity"

Sip Tea with Me turns ONE! 🎉 In this anniversary episode, I’m celebrating 40 episodesof transformation, empowerment, and authenticity—rooted in the generationalwisdom that shaped me at Grandma Pansy’s kitchen table, always with a pot of tea and stories thatmade you feel seen.This year has been one of the biggest personalgrowth experiences of my life, and it hasn’t felt like mine alone—it’s feltlike ours. If you’ve been craving authentic connection, sisterhood, friendship,travel, and a deeper relationship with yourself, this episode is a soft landingand a powerful reminder: you’re not behind… you’re becoming.In this episode, I share: 5 unexpected lessons from year one ofthe podcastA love letter to the January 2025 version of me (and to you)Why “finishing strong” isn’t the goal—finishing true isHow intuition, gut-trust, and self-remembrance change everythingA simple frequency reset practice, journal prompts, and affirmations to carryinto 2026Because authenticity isn’t a personalitytrait—it’s a frequency. And frequency is everything.Journal Prompts:1.    What did this pastyear teach you about who you are—when you’re not performing?2.    Where are youfinishing the year in ease… and where are you still trying to “earn” yourworth?3.    What is one boundaryor choice that would protect your frequency in 2026?If this episode supports you, please hitfollow/subscribe, leave a 5-star review, and share it with a friend who’scraving her next chapter. And don’t forget to grab my free Journal for Transformation and Self-Discovery and join the mailing list on my website.Until then, remember who you are, liveauthentically, travel lightly, and connect deeply with the sisters and storiesthat make this journey feel like home.With love from, Lis XO. 

This episode is a bold, soul-anchored initiation into action.After opening the heart in Episode 38, Lis invites you to move your feet. This conversation is for anyone who knows they’re ready for more—more growth, more impact, more connection—but realizes that the next level cannot be built alone.In this episode, Lis explores why collaboration creates expansion you can never access on your own, why the growth and opportunities that come through co-creation are often unreal, and why collaboration—while powerful—is not always easy. With grounded leadership and heart-led wisdom, Lis breaks down what it truly takes to collaborate with integrity, clarity, and courage.You’ll be guided through five initiation steps to begin collaborating in a way that honors your sovereignty, along with clear red-light and green-light discernment to help you recognize aligned partnerships. This episode also includes practical action assignments designed to move you from insight into embodied, aligned action.In this episode, you’ll explore:• Why collaboration accelerates growth beyond what solo effort can create• How to name what you truly desire without guilt or apology• How to identify your zone of genius and your gaps• Why clean, early communication is essential for sustainable collaboration• How to start small while building real momentum• The difference between leading with integrity versus attachment to outcome• Red flags and green lights in collaboration and partnership• Clear action steps you can take within the next 72 hours to beginIf this episode activated something within you, that activation is a call to move. Collaboration is not about losing your power—it’s about multiplying it.To deepen this work, visit www.lisaschoenthal.com to download your free Journal for Self-Discovery and Transformation, and join the community where retreat updates, offerings, and soul-led collaborations are shared first.Be sure to follow the show, leave a review, and share this episode with a woman who’s ready to rise with others instead of doing it all alone.Holly Franke psychic medium Jessic Clark - https://www.theconnectedcoonline.com

In this deeply honest and heart-opening episode, we explore the powerful shift from hyper-independence into collaboration, connection, and co-creation. This conversation has been showing up everywhere lately—from gatherings with women to intimate moments over tea—and today, we dive into the deeper truth behind why collaboration is calling so many of us forward right now.I'll share my personal story of losing my dad at five years old and how that early loss shaped my independence, my career path, and the protective walls I built around trust and decision-making. I'll reflects on how working with my good friend and co-creator Leah on the La Vida Sagrada retreat invited both of us into a new level of honesty, communication, vulnerability, and heart-centered leadership.Together, we discovered that collaboration is not just about building something meaningful—it is about who you become in the process. I'll also highlight the beauty of different personality styles, and why embracing diverse strengths is essential for empowered leadership and team building.This episode is an invitation to step toward deeper connection, to soften the places that have held everything alone, and to allow collaboration to become a pathway for healing, expansion, and soul-aligned purpose.What you’ll hear in this episode:• How childhood loss and early life experiences can shape independence• Why collaboration requires honesty, communication, and vulnerability• The difference between friendship and conscious co-creation• How diverse strengths and leadership styles create stronger teams• The unexpected soul friendships that emerge through collaboration• Three gentle steps to begin opening to collaboration in your own life• A powerful preview of Episode 39: the action-oriented initiation into co-creationIf this episode resonates with you, be sure to follow the show, leave a review, and share it with a friend who’s ready to rise with you.To join our community, access my free journal for transformation and self-discovery, or learn more about retreats and offerings, visit:www.lisaschoenthal.comThankd for listening! Much gratitude and love from Lis XO

What if the most transformative moments of your life didn’t come from shadow work, journaling marathons, or endlessly “doing the work”… but from laughing, playing, traveling, connecting, and simply showing up as yourself?In this episode, I take you behind the scenes of La Vida Sagrada, the joyful girls’ trip–turned–transformational retreat that none of us saw coming.We didn’t sit in circles analyzing our wounds.We didn’t force breakthroughs.We didn’t meditate for hours waiting to “heal.”Instead, we danced on boats.We laughed in the spa.We swam with dolphins.We shared stories.We honored Día de los Muertos.We snored under the full moon during a sound bowl session.We let joy be enough.And somehow, the transformation was deeper than anything we could have planned.This episode is a love letter to joy, presence, sisterhood, travel, and the wild freedom that reconnects women back to themselves. If you’ve ever craved real connection, wondered where to find your people, or felt tired of constantly “working on yourself,” this one is for you.In This Episode, You’ll Hear:Why joy is one of the most powerful spiritual practicesHow sisterhood naturally awakens transformationWhy travel helps you shed layers and return to your authentic selfThe story of the boat ride that turned strangers into dancersWhat happened when we all fell asleep snoring under the moonHow dolphins, sea lions, and nature can become unexpected spirit guidesThe beauty of sharing grief and celebration during Día de los MuertosWhy letting go of structure, pressure, and performance opens the heartHow one woman quit her job the next day, choosing joy over fearWhat co-creating this retreat taught me about partnership, leadership, and trustWhy you’re never too late to make soul-aligned friendshipsWhy This Episode Matters;Because joy isn’t frivolous — it’s medicinal.Connection isn’t optional — it’s healing.Sisterhood isn’t extra — it’s ancient.Travel isn’t a luxury — it’s a portal.When women come together authentically and allow themselves to be seen, something sacred unfolds — without force, without pressure, without performance.Join my email list at www.LisaSchoenthal.com to get early access to upcoming retreats, travel experiences, workshops, and sisterhood offerings.Want to Be Part of the Next Experience? If You Loved This Episode:Follow the showTap the 5-star reviewLeave a written reviewShare this episode with a friend who needs joy, connection, or a reminder of who she isYour support helps this community grow with intention, love, and freedom. With love from Lis XO

Ready to turn your energy into a declaration?In this 15-minute full-body activation, Lisa guides you through breath, gratitude, sound, and power to help you feel your authentic frequency before you speak your truth.You’ll ground into the Earth, awaken your body’s energy centers with Himalayan bowls, koshi chimes, and ocean drum, and rise into the vibration of sovereignty, clarity, and purpose. This isn’t just a meditation — it’s a ceremony of remembrance.✨ In this episode you’ll experience:A guided body-energy journey to align your frequencyDeclarations that shift you from asking to embodyingTools to reclaim your confidence, intuition, and flowIntegration moments to anchor gratitude and sovereigntyTake a breath, grab your cuppa, and let Lisa’s voice lead you back to your power — because your authenticity is your declaration.🌿 Journal Prompts & Freebie:Download your Journal for Self-Discovery & Transformation at lisaschoenthal.com and join the tribe for retreats, workshops, and soulful adventures.

Ever notice how anxiety creeps in when you’re constantly asking for signs, permission, or answers? In this powerful follow-up to Episode 34 (I Declare! Why Statements Are More Powerful than Questions), Lisa dives into what happens when you stop overthinking and start declaring your truth out loud.This episode is your energetic shift from uncertainty to embodiment — where calm turns into confidence, and clarity becomes command.Through heartfelt stories, neuroscience insights, and a guided embodiment ritual, Lisa helps you understand how language, posture, and presence can completely change your frequency — and your life.You’ll explore the difference between asking and declaring, practice a 7-Day Declaration Challenge, and feel into the moment your energy becomes your message.Because you’re not waiting for permission — you are the permission.Why questions create anxiety — and declarations create alignmentHow to use your words as energetic tools for peace and purposeThe science behind how language rewires your brain and nervous systemA powerful reflection practice to shift from validation to self-trustThe 7-Day Declaration Challenge to embody your truth dailyA guided embodiment ritual to ground your “I Am” into your bodyThree truth bombs to anchor your frequency and powerWhat area of your life still feels uncertain — and what declaration could replace the doubt?What are you no longer asking for, but declaring into existence?How does your body feel when you speak your truth instead of think it?I don’t wait for proof — I create it.I don’t manifest by hoping — I align by declaring.My words are wands, and I speak with purpose and power.I am calm, clear, and connected to my truth.I am magnetic to aligned opportunities.La Vida Sagrada Retreat in Mexico — your sacred space to remember, release, and rise.Follow Lisa on Instagram: @LisaSchoenthalListen to Episode 34: I Declare! Why Statements Are More Powerful than QuestionsGet ready for Episode 36: The Declaration Practice — A Guided Meditation to Charge Your Authentic Energy.It’s a full-body activation designed to help you feel your power before you speak it.Until then, remember:You are not waiting for permission.You are the permission.Stop asking. Start declaring.And watch your world rearrange itself around your power.

In this soulful episode of Sip Tea with Me,we dive into the stillness that comes before transformation — the calm before the clarity. I share a deeply personal story about finding peace in uncertainty, how to move from anxiety to sovereignty, and why asking less and declaring more is the secret to reclaiming your power.You’ll learn how to shift looping questions into groundingstatements, reconnect with your intuition, and trust the divine timing of yourown journey.✨ What you’ll hear in this episode: * How to turn anxious questions into powerful declarations   * Why clarity is born from calm, not control   * A simple practice to help your nervous system feel safe again   * Five powerful declarations to anchor your energyThis week’sreflection:Write down three questions that have been circling in your mind, and turn each one into a truth statement. Feel the shift in your body as your energy changesfrom searching to knowing.Next Week on Sip Tea with MeJoin me next week for Episode 35: StopAsking, Start Declaring — Reclaim Your Calm, Clarity & Power, where we’ll be spilling the tea on how to turn your words into energy that moves your life forward, calls your power back, and helps you lead with intention no matter what’s swirling around you.Connect with Me There’s still time to join me in Mexico for La VidaSagrada, October 31 – November 6 — a week of remembrance, rebirth, and radiant sisterhood.Find all the details at www.LisaSchoenthal.com.

If you’ve been craving real friendship, women’s circles, and soul-sister connections, this episode is for you.Fall is nature’s reminder that shedding is strength. It takes courage to release what no longer serves you, love to say yes to yourself, and wisdom to trust that something new is waiting to come in. When we clear space, we open the door for sisterhood, adventure, and soulful harvest.In this episode of Sip Tea with Me, I share my grandma’s wisdom about letting go of “hanger-oners,” why shedding is sacred, and how to make space for the relationships and experiences that truly nourish your soul.✨ In this conversation, you’ll learn:Why letting go is an act of courage, love, and wisdomHow to release draining relationships, old stories, and fear of rejectionWays to harvest the seeds of connection you’ve already plantedHow clearing space invites in sisterhood and adventureWhat am I carrying that my grandma, or another woman I admire, would lovingly tell me to set down?What story about myself or relationships do I need to release to make space for connection?What seeds of connection have I already planted that are ready to be harvested this season?I release what no longer serves me with courage, love, and wisdom.I am open and ready for the sisterhood, adventure, and connection my soul craves.Every space I clear becomes fertile ground for joy, creativity, and soulful harvest.If you’re ready for deep, in-person connection with women who get you, join me at my upcoming retreat La Vida Sagrada in Mexico. There are just a few spots left! Use the special listener discount code SoulSisterSip for $350 off.👉 Details and registration at www.LisaSchoenthal.comAnd don’t forget — hit follow, leave a 5-star review, and share this episode so more women can find the sisterhood, connection, and soulful rhythm they’ve been longing for.📝 Journal Prompts✨ Affirmations🌺 Call to Action

Forget the pressure to “reset” every Fall. In this episode of Sip Tea with Me, I invite you back into something deeper — the rhythm that’s already inside you. The same rhythm our grandmothers knew when they slowed down to make a pot of tea or worked their hands in the garden with the seasons.Fall isn’t about reinvention. It’s about remembering. About honoring cycles of rest, reflection, and change — instead of chasing balance that doesn’t exist.✨ In this conversation, you’ll learn:Why balance is a myth and rhythm is truthHow your body already knows when to shift with the seasonsWhat my Grandma Pansy’s tea ritual and garden can teach us about patience, presence, and inherited wisdomWhy longing for sisterhood and women’s circles isn’t weakness — it’s ancient memory calling you homeWhat “reset pressure” do I feel every Fall?How can I honor rhythm instead of chasing balance?What elder wisdom or memory can I bring forward this season?Try the 3 “Soul Rhythm Checks” this week: honor your sleep cues, shift your movement, and make space for emotional reflection.Notice where you’re forcing balance vs. where rhythm is naturally guiding you.Share this episode with a friend who’s craving sisterhood and a reminder that she’s not alone.If you’re ready for deep, in-person connection with women who get you, join me at my upcoming retreat La Vida Sagrada in Mexico. There are just a few spots left! Use the special listener discount code SoulSisterSip for $350 off.👉 Details and registration at www.LisaSchoenthal.comAnd don’t forget — hit follow, leave a 5-star review, and share this episode so more women can find the rhythm, connection, and sisterhood they’re craving.Journal PromptsAction Items🌺 Call to Action

Life gets messy. Routines slip, energy scatters, confidencewobbles. But here’s the truth—resetting isn’t starting over, it’s shifting your frequency back into alignment.In this milestone follow-up to Episode 30, I’m sharing mypersonal story of being let go from a 20-year career in special events—a moment that left me drained, angry, and betrayed, but also became one of the biggest resets of my life. That reset opened the door to freedom, new opportunities, and a life on my terms.You’ll also walk away with a practical Reset Toolkit—5 simple tools you can use anytime, anywhere to realign your body, mind, and spirit.✨ What you’ll learn in this episode:Why resetting is feedback, not failureHow my career setback became a breakthrough pivot5 simple reset practices you can use daily (breath,movement, sound, nutrition, journaling)How to give yourself permission to pause, release, and riseagainA sneak peek at Episode 32: resetting relationships,partnerships, and family dynamics✨ Journal prompts for you: Where in my life do I need a reset right now?   What simple practice can I try today to realign?       What support or accountability would make it easier? Affirmation: “I give myself permission to reset and rise.”💃 If you’re craving a bigger reset, join me in Mexico for La Vida Sagrada, my sacred soulful retreat. Just a few spots are left—and for podcast listeners, use code SoulSisterSip for $350 off. Details at https://www.lisaschoenthal.comSo grab your cuppa and let’s hit the reset button together.With love from, Lis xo

Thirty episodes. ✨ Most podcasts don’t even make it past 7—but here we are, still sipping, still spilling, and still rising. This milestone episode of Sip Tea with Me isn’t just about celebrating the wins—it’s about honoring the messy magic: the failures, the missteps, the betrayals, and the unknowns that have shaped my confidence and built this legacy of storytelling.In this episode, I share how Sip Tea with Me has opened doors, sparked conversations, and kept me connected to my Gramma Pansy’s wisdom and love. It’s become more than a podcast—it’s a community, a service, and a legacy. And I want you to feel that same power in your own journey.✨ What you’ll learn in this episode:Why confidence is built through failure and experience—not perfectionHow to reframe mistakes as raw material for your glow-upThe power of surrounding yourself with wisdom, cheerleaders, and mentorsHow storytelling creates connection, community, and legacyJournal prompts to help you reflect on your own wins, wobbles, and wisdom✨ Your Journal Prompts:What “failure” actually gave me wisdom or redirection?Where can I trust the unknown instead of fearing it?What story am I creating and leaving as my legacy right now?💖 If this episode inspires you, please do me a favor:Follow Sip Tea with Me on your favorite podcast playerLeave a 5-star review (your words help more people find this show)Share this episode with a friend who needs a confidence boostBecause the more we sip, spill, and rise together—the brighter this world gets.www.LisaSchoenthal.com

One summer. Six episodes. Infinite ways to reclaim your power.This is it, love — the grand finale of The Summer Sovereignty Series. And today? We’re not talking theory. We’re celebrating YOU.Over the past six episodes, you’ve traveled with me through every layer of sovereignty — from your thoughts to your body, your digital world to your relationships, your health to your spiritual truth. You’ve reflected, questioned, released, and risen.And now, it’s time to bring it all home.Because sovereignty isn’t a one-time choice. It’s a lifestyle. It’s the daily, unapologetic act of choosing your truth, owning your power, and living free — no matter what the world tries to hand you.📝 Journal PromptsTake a moment to celebrate your journey:Which episode of the Summer Sovereignty Series impacted you most, and why?How have your boundaries, choices, or daily habits shifted since you started this journey?What’s one sovereign decision you can make today that future-you will thank you for?Say these out loud — yes, even if you’re in the car or the kitchen:I choose my truth every day.My life is mine to lead.My authenticity inspires others to rise.I am free, powerful, and sovereign.Sovereignty doesn’t end here — it expands.So if this series has lit something up in you, keep going. Keep questioning, creating, and aligning your life with what feels true in your bones.And if you’re ready for a deeper, soul-level immersion, join me for La Vida Sagrada, our Dia de los Muertos retreat in Mexico this October. We’ll gather under the full moon, build sacred altars, dance barefoot, and connect to what’s most real.📥 Download my free “Journal for Transformation & Self-Discovery” at www.lisaschoenthal.com.📅 Explore retreats, read more blogs, and catch up on any episodes you missed.🎧 Follow Sip Tea with Me wherever you listen — and share it with someone ready to rise in their own sovereignty.Because your power, your truth, and your freedom? They matter.And the world is brighter when you live them fully.💫 Affirmations💖 Let’s Keep Rising

Let’s talk about something most people tiptoe around—faith.In this episode, I’m sharing my personal spiritual journey—the one that spans from Catholic guilt to yoga bliss, from Sunday school hymns to sacred rituals across the globe. I’ve sat in pews, on prayer rugs, under trees, and in temple courtyards. And what I’ve learned is this: true spirituality isn’t about fear, fitting in, or being told what to believe. It’s about freedom.We’re unpacking what it means to break up with beliefs that don’t serve your soul, to stop performing for approval, and to remember that your relationship with the Divine is yours—no middleman required.If you’ve ever felt disconnected from religion but still crave connection to something bigger… if you’ve wrestled with guilt, grief, or pressure to believe a certain way… this conversation is for you.I’ll talk about:The way travel opened my eyes and my heartWhat it was like growing up surrounded by different belief systemsThe beauty of ritual and the damage of dogmaWhy nature might be the most honest church we’ve gotAnd how to reclaim your spiritual path—on your own termsThis one is raw, reflective, and real. So grab your tea, listen deeply, and let’s sip on the freedom to believe in your own beautiful way.Visit www.lisaschoenthal.com to grab your free Journal for Transformation and Self-Discovery, read the blog, and check out my next retreat, La Vida Sagrada. Let’s rise together.

🎙️ Episode 27 – Love, Loss, and the Gut Check That Set Me FreePart of The Summer Sovereignty SeriesHave you ever shrunk yourself just to feel loved?Stayed too long?Ignored your gut because approval felt safer than truth?In this raw and powerful episode, I’m pulling back the curtain on the patterns that shaped me—starting with the loss of my father, emotional distance within my family, and how those early wounds turned me into a woman who learned to perform instead of feel.I talk about the Candy Man.About abandoning myself to be chosen.About the gut checks I ignored, the masks I wore, and the moment I finally said: “No more.”And then… I tell you how I turned every single one of those wounds into my superpowers.This isn’t just an episode.It’s a reckoning.A remembering.A return.If you’ve ever felt unseen, unworthy, or stuck in the same cycles—I made this for you.✨ Tune in and take your power back.🎧 Listen now on your favorite podcast platform or at www.lisaschoenthal.com💛 Grab your free Journal for Self-Discovery and Transformation🌺 Join us this fall in Mexico for La Vida Sagrada—a sacred retreat for women ready to reclaim their truth✍️ Journal PromptsWhat part of myself have I given away in relationships—romantic or familial—in exchange for approval or connection?Where am I still performing instead of leading with truth?What does it feel like when I override my gut instinct?What would it look like to stay loyal to myself, no matter who’s in the room?✨ AffirmationsI honor my truth, even when it’s uncomfortable.I lead with love—and I lead with boundaries.I no longer abandon myself to be chosen.I trust my intuition. I trust my timing. I trust myself.I am safe to be fully me. And the right people will rise to meet me there.

🎙️ Episode 26 – Come Back to Your Body: A Grounding Practice for Sovereignty & Self-TrustPart of The Summer Sovereignty SeriesIn a world that profits from your disconnection, coming home to your body is revolutionary.This short, powerful grounding practice is designed to help you regulate your nervous system, reconnect with your intuition, and return to the rhythm that’s always been yours. It’s not just about stillness—it’s about sovereignty.Whether you’re feeling overwhelmed, anxious, or simply craving presence, this episode is your invitation to pause, breathe, and remember the truth:✨ Your body is not a problem.✨ Your intuition is not a liability.✨ You are already whole.You’ll be guided through breathwork, a gentle body scan, and a set of embodied affirmations written in the frequency of already done.✨ Affirmations:I live in deep trust with my body.My nervous system is regulated, calm, and resilient.I hear my body clearly—and I honor what it asks for.I am connected, rooted, and fully present in this moment.I nourish myself with movement, stillness, and truth.I’ve reclaimed the rhythm that was always mine.🎧 Take Less than 10 minutes. Unplug from the noise. Reconnect with your truth.🌺 Grab your free journal + learn about the upcoming retreat (Use "SOULSISTER" code for $400 off thru Aug 1- only 9 spots filling fast!!! at www.LisaSchoenthal.com

Episode 25 – Bodily Sovereignty: Reclaim Your Intuition for Optimum HealthPart of The Summer Sovereignty SeriesYou were never broken.Your body is not a project to fix—it’s a portal to your power.In this bold, truth-telling episode of Sip Tea with Me, I’m pulling back the curtain on the systems that profit from your disconnection—pharma, processed food, toxic beauty culture—and guiding you back to the deepest truth:You’ve always known what’s right for you. It’s time to trust it again.We’ll explore:⚠️ The lies you’ve been sold about your health, emotions, and intuition💊 Why the medical system profits more when you stay sick🧼 How marketing convinces you to self-hate and self-suppress🌱 What it means to return to nature, nourish your nervous system, and reclaim your rhythm💃 How to feel safe in your skin—and own your embodied wisdomYou’ll walk away with powerful insights, journal prompts, and embodied affirmations to support your healing and sovereignty journey.What messages about my body have I absorbed that were never mine?Where am I outsourcing my health to systems that don’t serve me?What would change if I treated my body like a wise guide instead of a project to fix?What can I detox from (physically, emotionally, digitally) to reconnect with my truth?I am not broken. I am remembering.My body is wise. My intuition is sacred.I detox from everything that dims my truth.I reclaim my health, my choices, and my energy.I trust myself more than I trust the system.🎧 Listen now on your favorite platform or at www.lisaschoenthal.com 📓 Grab your free Journal for Self-Discovery & Transformation🌺 Join us for La Vida Sagrada this October—a sacred retreat for women ready to rise in truth, rhythm, and radiancehttps://youli.io/t/breath-of-freedom/la-vida-sagrada-2025✨ AffirmationsI am not broken. I am remembering.My body is wise. My intuition is sacred.I detox from everything that dims my truth.I reclaim my health, my choices, and my energy.I trust myself more than I trust the system.✍️ Journal PromptsWhat messages about my body have I absorbed that were never mine?Where am I outsourcing my health to systems that don’t serve me?What would change if I treated my body like a wise guide instead of a project to fix?What can I detox from—physically, emotionally, or digitally—to reconnect with my truth?

Part 3 of The Summer Sovereignty Series: Reclaim Your Power, Live Your TruthEver feel like your phone knows you better than you know yourself?That’s not magic—it’s manipulation.In this episode, I’m pulling back the digital curtain to expose how algorithms, dating apps, and endless scrolling are robbing you of your attention, your confidence, and your connection to self. You’re not the customer—you’re the content. And if we don’t claim our digital sovereignty, someone else will profit from our confusion.Together, we’ll explore:What digital sovereignty actually means—and why you need it nowHow algorithms are designed to divide, distract, and disempowerThe dark side of social media, curated comparison, and content overloadWhy dating apps are built for burnout (and what that means for real connection)How reclaiming your energy, time, and truth is the first step to personal liberationYou'll also get:✅ 3 empowering action items to take your attention back✅ 3 mic-drop affirmations to rewire your digital mindset✅ A grounding practice to bring you home to yourself✅ A soul-stirring teaser for next week’s episode on Bodily Autonomy & SovereigntyIf you’ve been feeling drained, disconnected, or like your attention span has been hijacked—this one’s your wake-up call.🎧 Listen now.💻 Reclaim your energy.🔥 And start leading yourself again.✨ Find the free journal, retreat info, and join the tribe at www.lisaschoenthal.comBecause sovereign women don’t scroll through life—they show up and shift it.

✨ Part 2 of The Summer Sovereignty Series: ReclaimYour Power, Live Your TruthWhat if the thoughts in your head... aren't even yours?In this powerful episode, transformational guide andauthenticity advocate Lisa Schoenthal exposes the invisibleprogramming that shapes your mind—from religion, family, and schooling tomedia, politics, and social algorithms. If you've ever felt stuck, anxious, oruncertain, this episode will help you reconnect with your clarity and take backcontrol of your mental energy.You’ll learn how to reclaim your mind, identify inheritedthought patterns, and choose beliefs that align with your highest self. This isyour personal call to mental sovereignty—and the beginning of a powerful shiftfrom programming to purpose.🌀 Ready to break free? Hit play now and come back sovereign.Affirmations✨ I choose thoughts that align with my truth—not myprogramming.✨ My mind is mine. I release what no longer belongs to me.✨ I speak to myself with love, clarity, and sovereignauthority.Ready to take this work deeper?If you’re feeling the pull to unplug from the noise, reconnect with your truth,and rise in your full feminine power—this is your invitation.Join me this October inMexico for La Vida Sagrada—a sacred, soul-fueledgathering designed to help you remember who you are, reclaim what’s yours, andrise in community with women walking the same transformational path.Expect deep connection,powerful breakthroughs, ocean rituals, soul nourishment, movement, rest, andrealignment. This isn’t just a retreat—it’s a return to your sovereign self.🌺 Space is limited to keep it intimate and powerful.🌕 We’ll gather during Día de los Muertos—a time of remembrance, rebirth, and radiant transformation.✨ Details and registration at www.lisaschoenthal.com.Your next level isn’t waiting. It’s already calling.With Love From, Lis xo

Are YOU ready to reclaim your power, live your truth and bask in the rich gifts and good feelings authenticity has to offer??? Then this tea is for you!✨ Part 1 of The Summer Sovereignty Series: Reclaim Your Power, Live Your TruthThis isn’t just the start of a podcast series—it’s the start of a soul revolution.In this kickoff to The Summer Sovereignty Series, I’m breaking down what sovereignty really means—beyond the buzzwords—and why this exact moment in time, under the light of the 2025 Summer Solstice, is a cosmic green light to step into your truth.We’ll explore why so many of us are feeling unsettled, stretched, or called to start over—and how reclaiming your power begins with choosing you. I’ll guide you through a powerful acceleration to help you embody your sovereignty from the inside out—no more waiting, hiding, or performing.✨ In this episode:What sovereignty really is (and isn’t)Why the 2025 Summer Solstice is a major energetic checkpointHow to begin reclaiming your power todayA guided activation to ground, align, and awaken your truth🎧 This is your sacred reminder: you don’t need permission to be powerful. You just need to remember.So grab your cuppa—this one’s coming in hot!✨ Ready to go deeper?Head to www.lisaschoenthal.com for all the things:→ Download your free Journal for Transformation & Self-Discovery→ Join the mailing list to stay connected→ Explore upcoming events, workshops, and my sacred retreat La Vida Sagrada this October in MexicoYour next chapter? Starts with one sovereign step. 💛

Sometimes the most life-changing people don’t arrive with a plan. They show up through a friend, a feeling, or a perfectly-timed nudge from the universe. And from that one sacred connection… everything begins to shift.In this soul-stirring episode, Lisa is joined by her dear friend and co-creator Leah—yoga teacher, meditation guide, grief and loss advocate, and cohost of La Vida Sagrada, a sacred women’s retreat in Mexico.Together, they reflect on how their unexpected friendship unfolded through synchronicity, spirit, and saying yes to what felt aligned. They explore how travel opens us, how true connection transforms us, and how our “yes” to one person or moment can lead us back to ourselves.This is an invitation to trust the path—even when it feels wild. Because your soul tribe may not be something you search for… but something that finds you when you’re ready.In this episode, you’ll hear:The story of how Lisa and Leah met and instantly recognized one another as soul-alignedWhy women traveling together creates sacred transformationHow their shared love for dance, spirit, and honoring the dead inspired La Vida SagradaWhy the right people come when you say yes to your own growthA reminder that your people are closer than you think🎟️ Ready to join us in Mexico for La Vida Sagrada? https://youli.io/t/breath-of-freedom/la-vida-sagrada-2025📩 DM or visit https://www.lisaschoenthal.com  to connect with me. And to connect to the gorgeous Leah Barthel www.kindredgift.com.auhttps://www.instagram.com/leah_barthel ✨ Follow, subscribe, and share this episode with a soul-aligned friend who helped change your life—one beautiful, unexpected connection at a time.