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100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
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Spencer Carbery, head coach of the Washington Capitals, joins John Shannon on 100% Hockey to break down the Capitals’ playoff push and what it will take to close the gap.With Washington sitting four points back in both the wildcard and division race, Carbery outlines the math — targeting a 16-7 finish in their final 23 games to reach 97 points. He reflects on a challenging season marked by limited practice time, roster integration, and the development of younger players stepping into larger roles.They discuss:- Special teams improvements and tightening up defensively- The importance of improving the team’s road record- Integrating young contributors into high-leverage games- The value of practice time gained during the Olympic break- Managing goaltending and preparation during a condensed stretch run- The conversation also touches on coaching philosophy, scoreboard watching during the playoff race, and even a memorable offside challenge that erased a goal.A candid look at the realities of an NHL playoff chase and what Washington must do to stay in it.
With the Olympic tournament complete and the NHL season resuming, Chris Pronger joins John Shannon and Daren Millard to reflect on the gold medal game and what it means moving forward.The group revisits Canada’s loss to the United States, examining key moments, missed opportunities, and the American defensive structure that ultimately made the difference. Pronger offers his perspective on how elite teams process a loss of that magnitude and how players mentally transition back into NHL competition.They also discuss:
Tactical adjustments that defined the gold medal game
The implications of the U.S. victory for international hockey
The challenge of shifting from Olympic intensity back to league play
How the tournament may impact the NHL stretch run
A measured, veteran-driven look at the Olympic final — and the reality of returning to the NHL grind.
The gold medal game is complete.John Shannon and Daren Millard are joined one final time by Ken Hitchcock to break down Canada’s loss to the United States in the Olympic final.Hitchcock analyzes Canada’s overall performance, praising their puck movement, structure, and team support throughout the tournament, while acknowledging the difference made by the goaltending of Connor Hellebuyck and missed scoring opportunities from Canada’s top players.The conversation also covers:
Key coaching decisions and tactical adjustments
Emotional management in the aftermath of a championship loss
The overall quality and pace of best-on-best play
The historical weight of another chapter in the Canada–USA rivalry
What this tournament means for the future of Olympic hockey
A thoughtful, measured reaction to the gold medal game — and a fitting close to the Best on Best Olympic series.
With less than 24 hours until puck drop, John Shannon and Daren Millard are joined by Scotty Bowman and John Davidson for a final, detailed look at the Olympic gold medal showdown between Canada and United States.The panel breaks down the key matchups that could decide the game, including the importance of Auston Matthews for the United States and the potential impact of Sidney Crosby returning to Canada’s lineup. Bowman and Davidson analyze defensive pairings, special teams, and how each team’s structure and speed could influence the outcome.They also discuss:
Tactical adjustments expected from both coaching staffs
Power play execution and matchup deployment
The role of physicality and pace in a best-on-best environment
Officiating differences and international gameplay nuances
Why this matchup could become one of the defining games in Olympic hockey history
A final, expert-driven breakdown before Canada and the United States meet for Olympic gold.
The gold medal game is officially set — Canada vs United States — and John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down how the tournament’s two best teams reached this moment.Hitchcock analyzes Canada’s defensive structure, discipline, and commitment to detail, explaining why their composure and professionalism have defined their tournament run. He also examines the strengths of the American team, particularly their defensive depth and ability to control play from the back end.The conversation explores:
Tactical matchups that could decide the gold medal game
The importance of goaltending and defensive execution
How injuries and lineup decisions may influence the outcome
The emotional and historical weight of the Canada-USA rivalry
How international hockey continues to evolve strategically
A detailed preview of the Olympic gold medal game — and what each team must do to win hockey’s biggest international prize.
The Olympic quarterfinals delivered drama, comebacks, and overtime — and now the path to gold is clear.John Shannon is joined by Scotty Bowman and John Davidson to break down Canada’s comeback win over Czechiaand the United States overtime victory against Sweden.The panel analyzes the performances of goaltenders Jordan Binnington and Connor Hellebuyck, examining how their composure and decision-making shaped the outcomes. They also discuss Canada’s ability to respond under pressure and the United States’ resilience in a tightly contested game.Additional topics include:
The strategic adjustments that defined both quarterfinal matchups
How 3-on-3 overtime impacts decision-making and player usage
The semifinal outlook, with Canada facing Finland and the U.S. taking on Slovakia
Scheduling factors and how game timing impacts preparation
Why Canada and the U.S. remain on a collision course for a potential gold medal matchup
The Olympic quarterfinals are complete, and the semifinal field is now set.John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down Canada’s hard-fought win over Czechia, highlighting the team’s resilience and ability to adapt after adversity, including the impact of an injury to Sidney Crosby. Hitchcock explains how Canada adjusted strategically against structured European defensive systems and maintained composure in a high-pressure elimination game.The panel also analyzes the United States victory over Sweden, pointing to strong defensive play, lineup balance, and the continued impact of elite players like Connor McDavid and emerging contributors such as Macklin Celebrini.They also discuss:
The tactical challenges posed by structured European defensive systems
How teams adjust during adversity in elimination hockey
Coaching decisions that shaped the outcome of quarterfinal games
The intensity and elevated level of play across the tournament
What to expect in the upcoming semifinal matchups featuring Canada, Finland, United States, and Slovakia
With the preliminary round complete and seeding finalized, the focus shifts to elimination hockey. John Shannon is joined by Scotty Bowman and John Davidson to preview the Olympic quarterfinal matchups and assess the teams best positioned to contend for gold.The panel examines Canada’s disciplined, professional approach through the early stages of the tournament, and why their structure and consistency make them a difficult opponent in elimination play. They also analyze the strengths of the United States, particularly their defensive mobility and roster balance, along with Sweden’s improved form and ability to challenge top teams.They also discuss:- Key strengths and vulnerabilities across the quarterfinal field- How elimination games change coaching strategy and player usage- The impact of officiating and game management in tight contests- The Olympic reseeding format and how it shapes the path forward- Why experience, composure, and defensive structure become decisive factors
With no games on the schedule, John Shannon is joined by Mike Zeisberger and Mike Harrington to break down what the Olympic tournament has revealed so far — and what it means heading into elimination games.The panel examines the performance of the United States, including roster decisions and lineup construction, and discusses whether different personnel choices could have changed the team’s outlook.They also analyze:
Disappointing performances from Sweden and Finland
Strong showings from Latvia and Switzerland
Why goaltending and roster depth are defining tournament success
How elimination games will change strategy and urgency
Early impressions of teams positioned to contend for gold
The conversation also expands to NHL implications, including trade deadline expectations, roster construction trends, and how Olympic performances can influence future decisions.
The preliminary round is complete, and the focus now shifts to elimination hockey.John Shannon and Daren Millard are joined by guest analyst Ken Hitchcock to break down Canada’s perfect 3-0 start and what it means heading into the qualification and quarterfinal rounds. Hitchcock analyzes Canada’s structure, lineup combinations, and disciplined approach, while also pointing out areas for improvement — particularly in managing the neutral zone as competition tightens.The conversation also examines the current state of United States and Sweden, including lineup stability, goaltending questions, and what each team must do to advance.They also discuss:
Canada’s consistency and professional approach through the preliminary round
How elimination games change strategy and urgency
Why neutral zone execution becomes critical in knockout hockey
Sweden’s goaltending outlook and roster adjustments
The evolving dynamics of the tournament and potential semifinal and final matchups
Olympic standings are tightening, and goal differential is quickly becoming the deciding factor in who advances.John Shannon is joined by Scotty Bowman and Mike Zeisberger to break down the United States victory over Denmark, highlighting the performance of Jack Eichel and the continued impact of the Tkachuk brothers. The panel also discusses areas where the Americans may still need to improve as the tournament progresses.With Canada idle, the conversation turns to how today’s results affect the broader standings, and why goal differential is becoming critical in determining advancement and seeding.They also discuss:
Pressure building on Finland and Sweden
The importance of goaltending and roster depth in short tournaments
Injury concerns, including Kevin Fiala for Switzerland
How teams are adjusting strategy knowing every goal impacts tournament position
The panel analyzes Canada’s structured, composed performance, highlighting their defensive commitment, in-game adjustments, and ability to control momentum. With Canada now outscoring opponents 10-1 through two games, Hitchcock explains why their balance, discipline, and chemistry make them difficult to play against.They also examine Finland’s impressive win over Sweden, and what it signals about the depth and competitiveness of the tournament. The conversation explores how goal differential could play a major role in determining seeding, and why managing games properly is critical in the Olympic format.Additional topics include:
Canada’s defensive composure and team-first structure
Finland’s ability to execute in high-pressure matchups
The increasing parity across Olympic hockey nations
Potential challenges ahead for the United States
Why Canada and the U.S. remain the favorites to reach the gold medal game
Canada and the United States opened their Olympic tournaments with convincing wins, and John Shannon is joined by Daren Millard and guest analyst Ken Hitchcock to break down what stood out.The panel analyzes Canada’s 5-0 victory over Czechia, highlighting the team’s structure, puck support, and overall coordination. Hitchcock points to Canada’s chemistry and execution, along with a composed performance from goaltender Jordan Binnington, as key factors in the dominant result. They also discuss how players like Connor McDavid influenced the pace and controlled key moments.They also examine Team USA’s 5-1 win over Latvia, focusing on the Americans’ defensive mobility, lineup balance, and ability to transition quickly. The conversation explores how chemistry between players such as Mark Stone and Auston Matthews could become a major advantage as the tournament progresses.Additional topics include:
Officiating differences between NHL and international play
How rink dimensions and neutral-zone spacing affect systems
Managing energy and preparation during the compressed Olympic schedule
Why chemistry and structure are already separating contenders
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Day 1 of the Olympic men’s hockey tournament is in the books, and John Shannon is joined by Ken Hitchcock and Mike Zeisberger to break down what actually mattered.The panel analyzes the performances of Slovakia, Finland, and Sweden, focusing on how teams adapted to the smaller rink and why controlling the middle of the ice immediately became the tournament’s defining factor.They dive into:
Why Slovakia’s performance turned heads
Sweden’s composure and structure
Finland’s disciplined, system-driven approach
How rink size is impacting pace and spacing
The importance of goaltending and physical play in a short tournament
Lineup decisions and player rotations already shaping momentum
The conversation also turns to Canada and the United States, examining what adjustments they may need to make as the competition tightens and emotions rise.
Olympic hockey coverage begins on 100% Hockey as John Shannon is joined by Ken Hitchcock and Scott Burnsideto preview the men’s tournament at the Winter Games in Milan.Hitchcock breaks down how the tournament may be decided on the ice, focusing on chemistry, systems, and coaching influence. He contrasts the speed and transition game of the United States with Canada’s cycle-heavy approach, and explains why teams like Finland and Germany could be dangerous in a short, high-pressure tournament. Hitchcock also discusses coaching styles, including why Jon Cooper’s personality could be a key factor behind the Canadian bench.Burnside joins from Milan to provide on-the-ground insight, confirming strong arena conditions, solid ice reviews, and a rising sense of anticipation among teams. The group looks at roster depth across the field, early lineup questions, and why goaltending and special teams could ultimately decide games in such a compressed format.
Hall of Famer Darryl Sittler joins Daren Millard and John Shannon on 100% Hockey to commemorate the 50th anniversary of one of the greatest single-game performances in NHL history — his legendary 10-point night against the Boston Bruins.Sittler looks back on that unforgettable evening with the Toronto Maple Leafs, sharing stories from the game, the emotions surrounding the milestone, and how the moment has followed him throughout his career. The conversation also dives into personal memorabilia from that night — including long-lost tickets and the recent auction of his game-worn jersey — plus reflections on his time as Maple Leafs captain and life around the league in the 1970s.The episode also features a surprise appearance from Dave Tiger Williams, adding even more perspective from inside that era.They discuss:* What that 10-point night was really like in the moment* Memories from teammates and opponents* How the game — and the league — has changed since* Sittler’s legacy in Toronto and beyondA nostalgic, story-filled conversation celebrating one of hockey’s most iconic nights and the career of a true Maple Leafs legend.
Bill Daly, Deputy Commissioner of the National Hockey League, joins Daren Millard and John Shannon on 100% Hockey to take listeners inside the final push toward Olympic hockey in 2026 Winter Olympics.Daly walks through preparations in Milano and Cortina, including arena readiness, ice quality planning, and the logistical challenges of staging a global tournament. He also explains how the NHL finalized its agreement with the International Ice Hockey Federation to bring NHL players back to the Olympics — covering insurance protections, medical protocols, and player safety.They also discuss:- Hospitality and organizational hurdles around the Olympic venues- Progress on media coverage and business partnerships- Confidence in the league’s relationship with ESPN- What’s already locked in — and what still needs approval behind the scenesA behind-the-scenes look at Olympic logistics, player participation, and the business decisions shaping the NHL’s next chapter.
Hockey analyst Mike Johnson joins Daren Millard and John Shannon on 100% Hockey for a fast-moving conversation on one of the strangest weeks around the NHL.The group reacts to a rare goalie fight during an outdoor game, breaks down mounting pressure on the Toronto Maple Leafs, and digs into what’s really happening behind the scenes as trade talk starts heating up. They also look at Auston Matthews’ recent surge and what it could mean for Toronto moving forward.The conversation also covers:- The shock resignation of Barry Trotz and what it means for the Nashville Predators- How unexpected moments can swing momentum across the league- Trade strategy, timing, and pressure markets- The atmosphere and impact of outdoor NHL gamesA lively, opinionated look at a league full of pressure points, surprises, and teams searching for answers.
Jim Nill joins Daren Millard and John Shannon on 100% Hockey for a wide-ranging conversation covering the challenges of managing a team through change, Olympic roster decisions, and the current state of the league.Nill breaks down the season in Dallas with the Dallas Stars, touching on coaching adjustments, player development, and how leadership approaches tough stretches. He also shares insight into the process of helping shape Canada’s Olympic roster ahead of the 2026 Winter Olympics, and what goes into preparing players for international competition.They also discuss:- Navigating coaching changes and evolving team dynamics- Balancing short-term results with long-term development- The complexities of Olympic preparation- Lessons from Nill’s own playing career- His perspective on where today’s NHL is headedA thoughtful, behind-the-scenes look at team building, leadership, and decision-making from one of hockey’s most respected executives.
Ray Ferraro joins Daren Millard and John Shannon on 100% Hockey for a wide-ranging conversation about where the NHL stands as teams push toward the Olympic break.The group breaks down the grind of the schedule, the different pressures facing players headed to international play versus those staying behind, and how front offices balance short-term results with long-term planning.They also discuss:- Rebuilds versus retools — and why timing matters more than ever- Boston as a model of retooling without falling out of contention- Managing players through uncertain stretches of a seasonTrade and signing windows, and how patience plays into success- The challenges facing teams like the New York Rangers and Vancouver Canucks- How standings pressure is shaping decisions across the leagueA smart, timely look at team-building philosophy and the realities of navigating the NHL calendar.
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