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100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
143 Episodes
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Lou Lamoriello joins John Shannon and Daren Millard on 100% Hockey to discuss his transition from longtime NHL general manager to his new role as a consultant. Lamoriello outlines what his day-to-day looks like now, how he supports the organization, and why the shift made sense at this stage of his career.
He also shares his thoughts on the New York Islanders, the evolution of the GM position, and how changes around the league — from cap pressures to player movement — have reshaped the job. Lou talks about why building strong relationships with players was always a priority for him, and weighs in on topics including the new dress code, Olympic preparation, and how the league continues to evolve.
Pat Verbeek, General Manager of the Anaheim Ducks, joins John Shannon and Daren Millard on 100% Hockey to talk about his team’s surprising rise to first place early in the season. Verbeek breaks down how Anaheim’s young, fast, high-scoring group has driven the offense, and how Joel Quenneville’s influence has encouraged the defense to activate and support the attack.
He also touches on the steadying presence of the veterans he added in the offseason — players who have brought a much-needed “calming effect” to a young room. Verbeek shares why the team is having so much fun right now, how the coaching staff has helped shape their identity, and what he sees as the next steps as the Ducks try to build on their strong start.
Scott Arniel, head coach of the Winnipeg Jets, joins John Shannon and Daren Millard on 100% Hockey to reflect on his path behind the bench and the evolution of coaching in today’s NHL. Arniel looks back on his early days in Cornwall, his stops in Columbus and Winnipeg, and how his approach to communication and relationship-building with players has changed over the years.
He also discusses the Jets’ season so far — from managing injuries and lineup adjustments to Connor Hellebuyck’ssteady play in goal — and shares his perspective on Jonathan Toews’ integration into the group. The conversation closes with insights into how NHL coaching has evolved, both on the ice and in the locker room, as Arniel continues shaping the Jets’ identity in a demanding Central Division.
Judd Moldaver, one of hockey’s most prominent player agents, joins John Shannon and Daren Millard on 100% Hockeyto pull back the curtain on life as a “super agent.” Representing stars like Connor McDavid and Auston Matthews, Moldaver shares how he supports clients through every step of their careers — from contract negotiations and career management to navigating the pressures that come with being among the NHL’s elite.
He explains the approach behind this summer’s McDavid contract, including the patience it required and the importance of balancing personal value with team success. Moldaver dismisses the idea that one deal influences another, saying each negotiation is unique and rooted in trust. The conversation also touches on the new CBA, from signing bonuses to the 7–8 rule, and how those changes impact both players and teams. Judd closes with reflections on the business of hockey, the relationships that make it work, and the fine line between taking less to win — or more to try to.
Doug MacLean joins John Shannon and Daren Millard on 100% Hockey for a look at the current NHL landscape through the lens of a former coach and general manager. The conversation moves from team performances and coaching styles to the day-to-day challenges of management, with a particular focus on what’s happening in Toronto and Florida — two markets Doug knows well.
Before wrapping up, Doug gives a preview of his upcoming book, Game Day: The Chaotic Life of an NHL GM, offering stories and perspective from his decades inside the game and the lessons that still resonate in today’s NHL.
Mike Zeisberger of NHL.com joins John Shannon and Daren Millard on 100% Hockey to dig into the question on every Toronto fan’s mind — what’s going on with the Maple Leafs? The group breaks down the team’s recent struggles, looking at how new head coach Craig Berube is trying to establish structure, accountability, and identity within a lineup that hasn’t found its rhythm.
They discuss issues with puck possession, defensive zone clears, and leadership inside the dressing room, while comparing Toronto’s approach to teams like Florida and Boston — clubs that seem to have figured out how to play to their strengths. The conversation wraps with thoughts on the Leafs’ long-term outlook, the pressure on their core, and whether this group can still attract and retain the top-end talent needed to compete.
Wayne Gretzky joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation about leadership, legacy, and the modern game. Gretzky reflects on the current NHL landscape and what’s changed since his playing days — from how young stars handle pressure to how team dynamics shape success. He shares personal stories from his time as a captain and team selector, including his experiences building Team Canada’s 2002 Olympic roster, where difficult calls — like choosing Theo Fleury and weighing Wade Redden against Ed Jovanovski — helped define the team’s championship character.
Wayne also talks about his advice to Connor Bedard, urging the young star to enjoy the journey rather than carry the weight of expectations, and recalls his visit with the Canadian squad ahead of the Four Nations Face-Off game against the U.S. He describes the emotion in the room, his faith in Canadian goaltending, and the pride he still feels representing the country — while explaining why he prefers to stay out of political debates and focus on the game itself.
Hockey writers Scott Burnside and Eric Duhatschek join John Shannon and Daren Millard on 100% Hockey ahead of tonight’s Hockey Hall of Fame induction ceremony in Toronto. The group talks about the scheduling conflict that sees the ceremony overlap with several NHL games, and what that says about the league’s priorities when it comes to celebrating its history.
They also discuss the significance of this year’s Hall of Fame class, reflecting on the careers and personalities being honoured — including Joe Thornton — and what goes into the selection process for the 2025 class. From there, the conversation shifts to the state of the league, Team Canada’s Olympic roster outlook, and how the modern NHL continues to evolve both on and off the ice.
Kris Knoblauch, head coach of the Edmonton Oilers, joins John Shannon and Daren Millard on 100% Hockey to talk about the team’s start to the season and the challenges that come with change. Despite holding their best record through this point in three years, the Oilers have struggled to close out games, and Knoblauch explains why — from blown leads and turnovers to stretches of lost focus.
He discusses the process of integrating seven new forwards into the lineup, finding chemistry through line adjustments, and maintaining patience while defining roles. Knoblauch also talks about the ongoing debate around pairing Connor McDavid and Leon Draisaitl, balancing that temptation against the need for a deeper, more sustainable team structure. The conversation rounds out with his take on early-season trends across the NHL and how the salary cap continues to shape roster building league-wide.
Daryl Reaugh, the newest recipient of the Foster Hewitt Memorial Award, joins John Shannon and Daren Millard on 100% Hockey to reflect on his journey from the crease to the broadcast booth. Reaugh talks about his early admiration for Ken Dryden, how that inspired his transition from playing to broadcasting, and the formal training that helped shape his on-air style.
He shares stories from his decades covering the game, the influences who guided his approach to commentary, and the unique perspective goaltenders bring to analyzing hockey. The conversation also touches on the state of the league, the ever-tight NHL standings, and a few classic behind-the-scenes stories from his time around the rink.
Mark Messier joins John Shannon on 100% Hockey to open the week, with Daren Millard away. The two talk through some of the biggest storylines around the league, starting with Sidney Crosby’s standout play at 38 and what it takes to stay elite at that age. Drawing from his own experience as a captain and leader, Messier shares his thoughts on the Maple Leafs’ struggles, the Mitch Marner trade, and how a team can regroup and respond after moving a core player. The conversation wraps with a quick check-in on Messier’s five years in broadcasting and how the transition from the ice to the studio has changed the way he sees the game.
Barry Trotz, General Manager of the Nashville Predators, joins John Shannon and Daren Millard on 100% Hockey to talk about where his team stands in the early stretch of the season. Trotz shares his thoughts on how the group is handling adversity, the slow start from Steven Stamkos, and why he remains optimistic about the direction of a young, developing roster.
The conversation also touches on some of the league-wide trends catching attention — unusually low power-play numbers, the crowded middle of the standings, and how Nashville is preparing for its upcoming trip to Sweden. Trotz gives a candid look at the challenges of building momentum in a compressed schedule and what it takes to keep a team steady when the results don’t come right away.
Nick Kypreos, former NHL forward and Sportsnet analyst, joins John Shannon and Daren Millard on 100% Hockey to dig into the league’s growing parity and the questions surrounding the Toronto Maple Leafs. The group looks at why the Leafs have stalled out, whether Auston Matthews has shown the kind of leadership Toronto needs, and what happens when star players reach the end of their contracts without a Stanley Cup to show for it.
Nick also weighs in on how front offices navigate those high-pressure moments and what it takes to keep elite players motivated when expectations outweigh results.
John Shannon and Daren Millard take a step back on 100% Hockey to examine what truly defines a superstar in today’s NHL. The two dig into the qualities that separate elite players from the rest — skill, consistency, leadership, and the ability to elevate a team — and debate how that definition has evolved in the modern game.
They compare standout performances from around the league, highlight emerging talent, and talk about how today’s generation of players is reshaping hockey culture — from on-ice creativity to the way celebrations and personality are finding their place in the sport.
Tom Fitzgerald, General Manager of the New Jersey Devils, joins John Shannon and Daren Millard on 100% Hockey to talk about what’s driving his team’s strong start to the season. Fitzgerald breaks down the elements behind the early success — from the Devils’ speed and structure to the impact of new head coach Sheldon Keefe and the familiarity that’s starting to take hold within the group.
He also discusses the continued rise of the Hughes brothers, including Luke Hughes’ new contract, and how their growth has helped define the team’s identity. The conversation wraps with a look ahead to Team USA’s 2026 Olympic plans and how the American program is shaping up on the international stage.
Hockey analyst Ray Ferraro joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging breakdown of early-season storylines around the league. The conversation begins in Boston, where Brad Marchand’s return has sparked questions about the Bruins’ direction and whether a rebuild could eventually mean tough choices involving David Pastrňák. Ray offers insight into how teams can stay competitive while managing aging cores and shifting priorities.
The group then turns its attention to other clubs making noise — including the Detroit Red Wings’ promising young roster and the New York Rangers’ offensive inconsistencies — while also discussing the evolving challenges facing goaltenders across the NHL.
Bob Stauffer, colour analyst for the Edmonton Oilers and host of Oilers Now on 630 CHED, joins John Shannon and Daren Millard on 100% Hockey to break down Edmonton’s sluggish start to the 2025–26 season. With Connor McDavidgoalless through six games, Evan Bouchard and Darnell Nurse struggling to find consistency, and Zach Hyman’sinjury leaving a major gap up front, the Oilers’ early performance has raised some eyebrows.
Bob brings his perspective from inside the organization to discuss whether this is just another slow start for a proven team or an early warning sign of deeper issues. The three dive into lineup depth, defensive play, and how Edmonton can get back on track after back-to-back trips to the Stanley Cup Final.
Buffalo Sabres head coach Lindy Ruff joins John Shannon and Daren Millard on 100% Hockey to talk about navigating a tough stretch early in the season. Ruff provides updates on Ukko-Pekka Luukkonen’s recovery and possible conditioning stint in Rochester, while praising Devin Levi’s continued development and value as organizational depth. He also discusses the return of Mattias Samuelsson and how the group is managing injuries through a demanding schedule.
The conversation shifts to life in Buffalo — from the city’s pull on players to Ruff’s determination to end the Sabres’ long playoff drought and bring postseason hockey back to Western New York.
Philip Pritchard, the Hockey Hall of Fame’s legendary Keeper of the Cup, joins John Shannon and Daren Millard on 100% Hockey to pull back the curtain on the Stanley Cup’s incredible post-championship journey. From the moment it’s awarded, the Cup begins a 100-day schedule that takes it around the world — parades, private celebrations, community events, and everything in between. Pritchard explains how that whirlwind is organized, coordinated with team staff, and managed with precision as hockey’s most iconic trophy travels thousands of miles each summer.
Along the way, he shares remarkable stories from his decades with the Cup — unforgettable moments with players, families, and fans — while explaining the delicate work of maintaining and protecting a piece of hockey history that never seems to slow down. The conversation wraps with thoughts on the NHL’s current landscape, the sport’s continued global growth, and why the Stanley Cup remains the ultimate symbol of both tradition and joy in hockey.
Minnesota Wild General Manager and Team USA executive Bill Guerin joins John Shannon and Daren Millard on 100% Hockey to kick off the 2025–26 NHL season. Guerin walks us through the Wild’s early outlook and gives rare insight into the process behind Kirill Kaprizov’s record-setting contract extension — from negotiation hurdles to what it means for the franchise’s long-term direction.
The conversation then shifts to the international stage, as Guerin shares an inside look at his work building Team USA’s roster for the 2026 Olympic Games. He talks about the balance between experience and youth, the importance of leadership on the international stage, and what fans can expect from the American side when they hit the ice in Milan.
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