Claim Ownership100% Hockey
Subscribed: 123Played: 8,472
Subscribe
Description
100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
197 Episodes
Reverse
Mike Murphy, former Senior Vice President of the NHL, joins John Shannon and Daren Millard on 100% Hockey to take listeners inside the league’s rule discussions and video review process.Murphy explains how General Manager meetings are structured, how key topics make their way onto the agenda, and how decisions are shaped through collaboration between league officials and team executives.The conversation dives into some of the NHL’s most debated calls, including:• Goalie interference and how it’s evaluated • High sticks and offside challenges • The balance between speed and accuracy in video review • How the NHL educates general managers on rule interpretation • The evolution of the game and officiating over the past two decades • Operational topics like warm-up violations and playoff format discussionsA rare behind-the-scenes look at how the NHL handles its most difficult decisions and continues to evolve the game.
Jody Shelley joins John Shannon and Daren Millard on 100% Hockey to discuss the Columbus Blue Jackets’ season and their push toward playoff contention.Shelley shares insight from Detroit, where he was covering an Amazon Prime broadcast, and explains how Columbus has built momentum under new head coach Rick Bowness. He highlights the team’s improved confidence, strong puck pressure, and the detailed style of play that has helped them stay competitive.The conversation also covers:• The Blue Jackets’ recent roster changes • How Columbus has improved its structure and composure • The importance of veteran leadership inside the room • Adapting to new coaching direction • What it takes to stay in the playoff race in today’s NHLA look inside Columbus’ season and how the Blue Jackets are pushing to stay in the playoff hunt.
Dallas Stars head coach Glen Gulutzan joins John Shannon and Daren Millard on 100% Hockey to discuss the team’s recent surge and the identity shift behind it.Gulutzan explains how the Stars have implemented a more physical, aggressive style across all three zones to raise the team’s compete level. He credits veteran leadership — particularly from Jamie Benn — for helping establish that standard inside the dressing room.The conversation also covers:• Tactical adjustments in the Stars’ system • Managing goaltenders and lineup depth during a condensed schedule • Maintaining consistency over a long NHL season • How Gulutzan’s coaching philosophy has evolved over 13 years behind NHL benches • The balance between structure, leadership, and adaptability in modern NHL coachingA behind-the-bench look at how Dallas has reshaped its identity and what it takes to stay competitive in today’s NHL.
Goaltending analyst and former NHL netminder Steve Valiquette joins John Shannon and Daren Millard on 100% Hockey for a deep dive into the evolving art of NHL goaltending.Valiquette breaks down modern goalie technique, discussing the importance of alignment, posture, and maintaining vision through traffic. He also explains why certain trends — including the overuse of the reverse VH technique — may be creating challenges for today’s goaltenders.The conversation also explores:
Why flinching can be a critical mistake in save execution
How practice habits influence playoff performance
The difficulty of trading goaltenders at the NHL trade deadline
The value of having multiple capable goalies during a playoff run
Which teams may rely on tandem goaltending in the postseason
The panel also analyzes a recent collision involving Nathan MacKinnon and Connor Ingram, discussing officiating decisions and player safety.A technical, insightful conversation about the position that often decides championships — and how teams are preparing their goaltenders for the NHL playoffs.
Former NHL player, agent, and general manager Brian Lawton joins John Shannon and Daren Millard on 100% Hockey to break down the NHL trade deadline from a business perspective.Lawton analyzes a deadline market that strongly favored sellers and explains why disciplined teams like the Carolina Hurricanes were able to maximize their leverage. He also discusses why some organizations — including the Toronto Maple Leafs — may have missed opportunities in a market that rewarded patience.The conversation also explores the broader business landscape of the NHL, including:
The increasing value of NHL franchises
Why the salary cap could reach $125 million in the coming years
The evolving economics behind trade deadline decisions
Potential expansion markets, including the possibility of a future team in Texas
How front offices balance competitiveness with long-term asset management
Veteran NHL coach Pete DeBoer joins Daren Millard and John Shannon on 100% Hockey to discuss the trade deadline from the coach’s point of view.Rather than focusing on specific deals, DeBoer shares what deadline day is like behind the bench — drawing on nearly two decades of NHL coaching experience with the Florida Panthers, New Jersey Devils, Vegas Golden Knights, and Dallas Stars.The conversation explores:
How coaches communicate with players during the uncertainty of deadline week
The relationship between coaches and general managers when moves are being considered
Why culture fit often matters as much as talent when acquiring players
The challenges of integrating new players into a team mid-season
Stories and lessons from DeBoer’s many deadline experiences
DeBoer also reflects on his recent time coaching Canada at the Olympic tournament and discusses what he’s looking for as he considers his next coaching opportunity.A thoughtful look at one of the NHL calendar’s busiest days — from the perspective of someone behind the bench.
Nick Kypreos joins Daren Millard and John Shannon on 100% Hockey to break down the latest developments ahead of the NHL trade deadline.Kypreos offers his perspective on the current market, explaining how new league rules and cap realities are shaping team strategies and limiting the movement of high-end players. The group discusses the difficulty of acquiring elite talent and why the deadline landscape may look different this year.They also explore:
The possibility of a major move involving Robert Thomas
Teams to watch as potential buyers and sellers, including the Montreal Canadiens, Buffalo Sabres, and Carolina Hurricanes
How trades impact team chemistry and locker room leadership
Contract structures and the challenges of moving high-value players
The broader playoff implications across the Eastern and Western Conferences
Jarmo Kekäläinen, General Manager of the Buffalo Sabres, joins Daren Millard and John Shannon on 100% Hockey for a candid conversation about Buffalo’s transformation and the philosophy driving it.Kekäläinen reflects on his journey from consultant to general manager, outlining his belief that character, competitiveness, and culture must come before pure talent. He explains how those principles have shaped the Sabres’ recent success and why maintaining standards inside the room is central to long-term growth.They also discuss:- Player evaluation and what separates good teams from contenders- The relationship between management and coaching staff- Trade deadline strategy and roster construction- Lessons learned from international hockey and Olympic experienceA thoughtful look at how Buffalo has reshaped its identity — and why Kekäläinen believes the foundation is now in place for sustained success.
Jim Rutherford, President of Hockey Operations for the Vancouver Canucks, joins John Shannon and Daren Millard on 100% Hockey to discuss the organization’s decision to enter a full rebuild.Rutherford explains the rationale behind moving key pieces and shifting the franchise’s focus toward young assets and draft capital. He outlines the long-term vision for the club, emphasizing patience, player development, and building from the back end out.The conversation covers:
The current NHL trade market and why movement has slowed
How new league rules impact roster construction
Confidence in the Canucks’ emerging defense core
The desire to reshape the team’s identity moving forward
Reflections on the Olympic tournament, including the strong showing from Filip Hronek representing Czechia
Rutherford remains optimistic about Vancouver’s trajectory, explaining why he believes the franchise is positioned to become competitive again in the coming years.
Spencer Carbery, head coach of the Washington Capitals, joins John Shannon on 100% Hockey to break down the Capitals’ playoff push and what it will take to close the gap.With Washington sitting four points back in both the wildcard and division race, Carbery outlines the math — targeting a 16-7 finish in their final 23 games to reach 97 points. He reflects on a challenging season marked by limited practice time, roster integration, and the development of younger players stepping into larger roles.They discuss:- Special teams improvements and tightening up defensively- The importance of improving the team’s road record- Integrating young contributors into high-leverage games- The value of practice time gained during the Olympic break- Managing goaltending and preparation during a condensed stretch run- The conversation also touches on coaching philosophy, scoreboard watching during the playoff race, and even a memorable offside challenge that erased a goal.A candid look at the realities of an NHL playoff chase and what Washington must do to stay in it.
With the Olympic tournament complete and the NHL season resuming, Chris Pronger joins John Shannon and Daren Millard to reflect on the gold medal game and what it means moving forward.The group revisits Canada’s loss to the United States, examining key moments, missed opportunities, and the American defensive structure that ultimately made the difference. Pronger offers his perspective on how elite teams process a loss of that magnitude and how players mentally transition back into NHL competition.They also discuss:
Tactical adjustments that defined the gold medal game
The implications of the U.S. victory for international hockey
The challenge of shifting from Olympic intensity back to league play
How the tournament may impact the NHL stretch run
A measured, veteran-driven look at the Olympic final — and the reality of returning to the NHL grind.
The gold medal game is complete.John Shannon and Daren Millard are joined one final time by Ken Hitchcock to break down Canada’s loss to the United States in the Olympic final.Hitchcock analyzes Canada’s overall performance, praising their puck movement, structure, and team support throughout the tournament, while acknowledging the difference made by the goaltending of Connor Hellebuyck and missed scoring opportunities from Canada’s top players.The conversation also covers:
Key coaching decisions and tactical adjustments
Emotional management in the aftermath of a championship loss
The overall quality and pace of best-on-best play
The historical weight of another chapter in the Canada–USA rivalry
What this tournament means for the future of Olympic hockey
A thoughtful, measured reaction to the gold medal game — and a fitting close to the Best on Best Olympic series.
With less than 24 hours until puck drop, John Shannon and Daren Millard are joined by Scotty Bowman and John Davidson for a final, detailed look at the Olympic gold medal showdown between Canada and United States.The panel breaks down the key matchups that could decide the game, including the importance of Auston Matthews for the United States and the potential impact of Sidney Crosby returning to Canada’s lineup. Bowman and Davidson analyze defensive pairings, special teams, and how each team’s structure and speed could influence the outcome.They also discuss:
Tactical adjustments expected from both coaching staffs
Power play execution and matchup deployment
The role of physicality and pace in a best-on-best environment
Officiating differences and international gameplay nuances
Why this matchup could become one of the defining games in Olympic hockey history
A final, expert-driven breakdown before Canada and the United States meet for Olympic gold.
The gold medal game is officially set — Canada vs United States — and John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down how the tournament’s two best teams reached this moment.Hitchcock analyzes Canada’s defensive structure, discipline, and commitment to detail, explaining why their composure and professionalism have defined their tournament run. He also examines the strengths of the American team, particularly their defensive depth and ability to control play from the back end.The conversation explores:
Tactical matchups that could decide the gold medal game
The importance of goaltending and defensive execution
How injuries and lineup decisions may influence the outcome
The emotional and historical weight of the Canada-USA rivalry
How international hockey continues to evolve strategically
A detailed preview of the Olympic gold medal game — and what each team must do to win hockey’s biggest international prize.
The Olympic quarterfinals delivered drama, comebacks, and overtime — and now the path to gold is clear.John Shannon is joined by Scotty Bowman and John Davidson to break down Canada’s comeback win over Czechiaand the United States overtime victory against Sweden.The panel analyzes the performances of goaltenders Jordan Binnington and Connor Hellebuyck, examining how their composure and decision-making shaped the outcomes. They also discuss Canada’s ability to respond under pressure and the United States’ resilience in a tightly contested game.Additional topics include:
The strategic adjustments that defined both quarterfinal matchups
How 3-on-3 overtime impacts decision-making and player usage
The semifinal outlook, with Canada facing Finland and the U.S. taking on Slovakia
Scheduling factors and how game timing impacts preparation
Why Canada and the U.S. remain on a collision course for a potential gold medal matchup
The Olympic quarterfinals are complete, and the semifinal field is now set.John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down Canada’s hard-fought win over Czechia, highlighting the team’s resilience and ability to adapt after adversity, including the impact of an injury to Sidney Crosby. Hitchcock explains how Canada adjusted strategically against structured European defensive systems and maintained composure in a high-pressure elimination game.The panel also analyzes the United States victory over Sweden, pointing to strong defensive play, lineup balance, and the continued impact of elite players like Connor McDavid and emerging contributors such as Macklin Celebrini.They also discuss:
The tactical challenges posed by structured European defensive systems
How teams adjust during adversity in elimination hockey
Coaching decisions that shaped the outcome of quarterfinal games
The intensity and elevated level of play across the tournament
What to expect in the upcoming semifinal matchups featuring Canada, Finland, United States, and Slovakia
With the preliminary round complete and seeding finalized, the focus shifts to elimination hockey. John Shannon is joined by Scotty Bowman and John Davidson to preview the Olympic quarterfinal matchups and assess the teams best positioned to contend for gold.The panel examines Canada’s disciplined, professional approach through the early stages of the tournament, and why their structure and consistency make them a difficult opponent in elimination play. They also analyze the strengths of the United States, particularly their defensive mobility and roster balance, along with Sweden’s improved form and ability to challenge top teams.They also discuss:- Key strengths and vulnerabilities across the quarterfinal field- How elimination games change coaching strategy and player usage- The impact of officiating and game management in tight contests- The Olympic reseeding format and how it shapes the path forward- Why experience, composure, and defensive structure become decisive factors
With no games on the schedule, John Shannon is joined by Mike Zeisberger and Mike Harrington to break down what the Olympic tournament has revealed so far — and what it means heading into elimination games.The panel examines the performance of the United States, including roster decisions and lineup construction, and discusses whether different personnel choices could have changed the team’s outlook.They also analyze:
Disappointing performances from Sweden and Finland
Strong showings from Latvia and Switzerland
Why goaltending and roster depth are defining tournament success
How elimination games will change strategy and urgency
Early impressions of teams positioned to contend for gold
The conversation also expands to NHL implications, including trade deadline expectations, roster construction trends, and how Olympic performances can influence future decisions.
The preliminary round is complete, and the focus now shifts to elimination hockey.John Shannon and Daren Millard are joined by guest analyst Ken Hitchcock to break down Canada’s perfect 3-0 start and what it means heading into the qualification and quarterfinal rounds. Hitchcock analyzes Canada’s structure, lineup combinations, and disciplined approach, while also pointing out areas for improvement — particularly in managing the neutral zone as competition tightens.The conversation also examines the current state of United States and Sweden, including lineup stability, goaltending questions, and what each team must do to advance.They also discuss:
Canada’s consistency and professional approach through the preliminary round
How elimination games change strategy and urgency
Why neutral zone execution becomes critical in knockout hockey
Sweden’s goaltending outlook and roster adjustments
The evolving dynamics of the tournament and potential semifinal and final matchups
Olympic standings are tightening, and goal differential is quickly becoming the deciding factor in who advances.John Shannon is joined by Scotty Bowman and Mike Zeisberger to break down the United States victory over Denmark, highlighting the performance of Jack Eichel and the continued impact of the Tkachuk brothers. The panel also discusses areas where the Americans may still need to improve as the tournament progresses.With Canada idle, the conversation turns to how today’s results affect the broader standings, and why goal differential is becoming critical in determining advancement and seeding.They also discuss:
Pressure building on Finland and Sweden
The importance of goaltending and roster depth in short tournaments
Injury concerns, including Kevin Fiala for Switzerland
How teams are adjusting strategy knowing every goal impacts tournament position
Comments
Download from Google Play
Download from App Store
United States