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100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
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It’s a two-part show on 100% Hockey with Millard & Shannon. First, Buffalo News columnist Mike Harrington joins to talk Sabres hockey and whether this could finally be the year the franchise breaks through to the playoffs. Harrington shares his trademark mix of hope and realism, outlining what needs to happen for Buffalo to take the next step. Then, Boston Globe veteran Kevin Paul Dupont steps in to break down a “new look” Bruins team — not just in jerseys, but in coaching, roster makeup, and identity. With a few gaps to fill and big expectations to manage, Dupont explains what he expects from Boston as they try to maintain their reputation as one of the NHL’s most consistent winners.
Senior advisor and alternate governor for the Columbus Blue Jackets John Davidson joins 100% Hockey with Millard & Shannon for a wide-ranging conversation on goaltending through the ages. The discussion begins with reflections on the legendary career of Bernie Parent, who passed away yesterday, before opening into a deep dive on the science of the position. Davidson shares stories from his own playing days, the era of small pads and thin masks, and the great goalie matchups that helped define hockey history. Together with Daren and John, he explores how the stars of the past might fare in today’s NHL and what has truly shaped the evolution of goaltending.
Winnipeg Jets Executive Chairman and Governor Mark Chipman joins 100% Hockey with Millard & Shannon for a wide-ranging conversation as a new season begins. With Jonathan Toews donning a Jets jersey for the first time, Chipman shares what the veteran centre brings to the organization and how his presence can shape team culture. He also weighs in on what defines success in today’s NHL, reflects on Winnipeg’s recent playoff results, and addresses the reality of declining sellouts at Canada Life Centre despite a competitive team on the ice.
Vegas Golden Knights general manager Kelly McCrimmon sits down with Daren Millard and John Shannon as training camp opens and the NHL season takes shape. McCrimmon explains how the arrival of Mitch Marner could add another layer to an already high-powered offense, and why the Golden Knights’ depth continues to separate them from the pack. He also opens up on the club’s unique ability to sustain success under a tight salary cap, gives an update on extension talks with Jack Eichel and other key players, and reflects on Bruce Cassidy’s role in keeping Vegas at the top of the NHL. For Golden Knights fans, this is your inside look at what to expect heading into the regular season.
On this episode of 100% Hockey, Daren Millard and John Shannon welcome Darren Pang, one of the most respected voices in hockey broadcasting, for a wide-ranging conversation ahead of the upcoming NHL season.
From contenders and pretenders to the question of whether anyone can challenge the reigning champion Florida Panthers, Pang breaks down the league’s biggest storylines. The discussion touches on potential playoff races, Kirill Kaprizov’s future, Kyle Connor’s role in Winnipeg, and the ongoing contract chatter surrounding Connor McDavid.
And of course, it wouldn’t be a Pang appearance without some Chicago talk — he shares his thoughts on the Blackhawks’ outlook this season, giving us a closer look at the team he covers day in and day out.
On this episode of 100% Hockey, Daren Millard and John Shannon sit down with Zach Parise as he reflects on a remarkable career ahead of his induction into the U.S. Hockey Hall of Fame.
Parise opens up about the teams and moments that defined his journey — from the early days in New Jersey to his time as a hometown hero with the Minnesota Wild. He shares stories about his father J.P. Parise’s lasting influence on Minnesota hockey, the pride of carrying on that legacy, and the impact family has had on his career.
Of course, no conversation with Zach would be complete without a few candid Lou Lamoriello stories, plus his thoughts on the relationships, challenges, and achievements that shaped him as one of American hockey’s most respected players.
On today’s episode of 100% Hockey, Daren Millard and John Shannon are joined by Toronto Maple Leafs head coach Craig Berube. While Mitch Marner’s move was the headline-grabber this offseason, Berube makes it clear there’s plenty more to focus on as the Leafs get ready for the new year.
He shares what he expects from franchise cornerstone Auston Matthews and veteran blueliner Morgan Rielly, including where he believes both can elevate their games. Berube also weighs in on the team’s goaltending picture and gives an honest look at the mood around the room as the Leafs aim to bounce back from last year’s heartbreaking Game 7 exit at the hands of the eventual Stanley Cup champions.
On this episode of 100% Hockey, John Shannon sits down with Connor Brown to talk about the next chapter of his career with the New Jersey Devils. After back-to-back trips to the Stanley Cup Final with the Edmonton Oilers, Brown reflects on the heartbreak of coming up short, while also sharing the story behind the team’s now-famous “Pink Pony Club” win song.
From there, the focus shifts to his new home in New Jersey. Brown opens up about his aspirations with the Devils, what excites him about joining a young, talented roster, and how the experience of playing in the U.S. compares to the unique pressures of Canadian markets.
On this special episode of 100% Hockey, John Shannon takes time to celebrate the life and legacy of Ken Dryden, following the news of his passing.
To capture the full scope of Dryden’s impact, John welcomes three guests who each share a unique perspective. NHL historian Dave Stubbs offers a journalist’s lens on Dryden’s career and influence. We then hear from Dryden’s former coach,Scotty Bowman, who reflects on what it was like to work with one of the game’s most cerebral goaltenders. Finally, NHL agent Allan Walsh joins the show, sharing stories of growing up idolizing Dryden and the lasting impression left by his personal interactions with him.
1Whenever Doug MacLean joins John and Daren, one thing’s guaranteed: the conversation is going to cover a lot of ground. This time is no different.
The guys start with the news out of Minnesota, where Wild ownership has reportedly lined up a massive contract offer for Kirill Kaprizov. That leads into a bigger discussion about superstar deals and the unique pressure that comes with them. Naturally, Connor McDavid’s future comes up. With his contract winding down, McDavid recently said, “I’ll take my time … I have every intention to win in Edmonton” — a comment that sparks debate about what’s next for him, and how it compares to Mitch Marner’s move out of Toronto.
From there, the conversation opens up to some of the rising teams in the East, the differences between playing in Canada versus the U.S., and where the Olympics fit into the bigger picture of the game. It’s Doug at his best — plenty of insight, a few strong opinions, and more than a couple of laughs along the way.
John Shannon and Daren Millard are joined today by Mike Brophy, the beloved hockey writer and analyst who has recently received a kidney transplant after a long and challenging health journey. Mike shares a deeply personal and inspiring account of what the search for a kidney donor has been like, how it’s changed his perspective, and what others can do to support those in need.
From there, the conversation shifts to the Ottawa Senators, an element woven into both Brophy’s community ties and the broader hockey landscape. As the team readies for a new season, Brophy offers insight on the franchise’s bold move downtown—including the Senators' finalized agreement to purchase approximately 11 acres of land at LeBreton Flats, a major milestone toward building a new arena and mixed-use entertainment district. He breaks down what this means for the team and city, and what the future might hold for the Sens—on and off the ice.
Fresh off announcing his retirement, Tyson Barrie joins John and Daren to reflect on a career that spanned more than a decade in the NHL. He opens up about the decision to hang up the skates, how it all came together, and what life after hockey might look like. Barrie also shares stories from his time with different teams, the superstar teammates he was fortunate to play alongside, and the lessons he’s taking with him into the next chapter.
Darren Ferris, one of hockey’s most influential agents, joins the guys to talk about the business behind the game. From Mitch Marner’s blockbuster move from Toronto to Vegas — and how the media storm impacted the process — to contract talks with Sam Bennett, Nazem Kadri, and more, Ferris pulls back the curtain on what it takes to represent some of hockey’s biggest names. He also shares how he would’ve preferred Marner’s free agency to play out, and gives us an inside look at the day-to-day grind of being an NHL agent.
On today’s episode of 100% Hockey, John Shannon and Daren Millard are joined by Ken Daniels (play-by-play announcer) and Mickey Redmond (color commentator)—who make up what The Athletic calls the best local TV broadcast team in the NHL for the Detroit Red Wings. Together, they explore the craft of hockey broadcasting, how their styles complement each other, and the work it takes to stay on top in the evolving media landscape.
The conversation then shifts to the Detroit Red Wings—reflecting on legendary players, Stanley Cup runs (wins and finals losses), and underlining a pressing issue: the team’s nine-year playoff drought. Daniels and Redmond provide their thoughts on what the franchise needs to do to reverse the trend and return to playoff contention.
Colby Armstrong joins Daren and John for today’s episode of 100% Hockey. Known as one of the most versatile voices in the game, Colby has built an impressive career in broadcasting since hanging up the skates — from podcasts to TV, he seems to do it all. He shares how he made the transition from player to broadcaster, the work that went into finding his voice, and how he approaches the craft today.
The conversation then shifts to Colby’s former team, the Pittsburgh Penguins. Fresh off attending Marc-André Fleury’s retirement party, Colby gives us a behind-the-scenes look before diving into the ongoing legacy of Sidney Crosby. With trade rumors swirling and a playoff run looking unlikely, Colby offers his perspective on what could come next for the Penguins captain. The episode closes with a discussion on Evgeni Malkin, who many believe is entering his final season in Pittsburgh.
Former NHL head coach Gerard Gallant, recently named bench boss of the Shanghai Dragons in the Kontinental Hockey League, joins John Shannon and Daren Millard on 100% Hockey. Gallant discusses his decision to take the role, what excites him about the Dragons’ upcoming season, and whether any NHL opportunities were on the table before heading overseas. He also shares how he plans to approach coaching in a league — and a country — with a different style and culture than the NHL
John Collins, Co-Owner, Operating Partner, and Alternate Governor of the New York Islanders, joins John Shannon and Daren Millard for a wide-ranging conversation about everything from life on the ice to front-office strategy. Collins, who helped lead the transition following the departure of Lou Lamoriello, shares how he’s adapting to his leadership role within the organization. They also explore the operational advantages of the new UBS Arena—hinting at a potential outdoor game at Belmont Park—and how he leveraged his experience from the NHL, NFL, and Cleveland Browns to shape the Islanders' future.
This week on 100% Hockey, recently retired Paul Graham, the former Vice-President and Executive Producer of Live Events at TSN, joins John Shannon and Daren Millard for a rare and insightful conversation reflecting on his legendary career in hockey broadcasting.
Over decades in the industry, Graham produced more than 1,500 major live sporting events—from NHL and CFL games to Grey Cups and IIHF championships—and was instrumental in turning TSN’s World Junior Hockey Championship coverage into an international broadcasting benchmark. His leadership and production innovations transformed how fans watch the game, setting the gold standard for sports coverage in Canada.
With both Daren and John having worked under his guidance, the pair dig deep into stories from behind the camera: the evolution of hockey production, unforgettable interactions with players, and the creative decisions that shaped some of the sport’s most iconic broadcasts. As he officially hangs up his headset, Graham offers a candid, behind-the-scenes look at the craft and dedication that defined his career—and changed the way we experience hockey forever.
Don Waddell, the President of Hockey Operations, and General Manager of the Columbus Blue Jackets, sits down with John Shannon and Daren Millard to reflect on an emotionally charged season shaped in part by the tragic loss of Johnny Gaudreau. Waddell shares how the organization united in the wake of tragedy, praises head coach Dean Evason’s leadership, and outlines his vision for next year. Expect candid insight on team culture, resilience, and the path forward in Columbus.
Daren Millard and John Shannon are joined by Brian Lawton for a wide-ranging conversation that dives into some of the biggest talking points in hockey today. With experience as a player, agent, GM, scout—and nearly an owner—Lawton brings a rare, all-angle perspective to the table. The trio covers everything from potential NHL expansion and the future of league growth, to the Canada Hockey court case, and the NCAA’s increasing efforts to attract top Canadian talent. Few can offer the insights Brian can, and John and Daren make sure to tap into all of them.
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