Claim OwnershipLessons From Your Hairstylist
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Uncover and leverage your own individual beauty with the "Lessons from Your Hairstylist" Podcast. Hosted by Sarah Crews, a beauty industry educator and hairstylist of 30 years, this show offers insights and practical advice for living happier, healthier and more fulfilled.
Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty and wellness space. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while elevating your lifestyle, mind, body, and spirit
Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty and wellness space. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while elevating your lifestyle, mind, body, and spirit
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In today’s episode, Sarah dives into the very real world of hair texture struggles, frizz, humidity headaches, and the treatment so many clients ask her about, the Brazilian Blowout. After finally getting one herself she is sharing exactly what it is, who it is for, what’s inside it, and how to know whether it is the right move for your hair.If you have ever wondered why your hair gets puffy by noon, why it won’t swing or lay nicely, or why blow drying takes forever, this breakdown will help you understand whether a smoothing service could actually change your daily routine.✨A note for beauty pros✨Sarah shares exciting updates about the upcoming digital systems and frameworks designed for freelance artists and beauty professionals. These tools are being built to help you save time, elevate your client experience, and run your business more smoothly, without reinventing the wheel.Please leave a rating and review, it helps more listeners find the show and supports the podcast in a huge way. 💕
If you have noticed more hair in your brush or shower drain lately and you have wavy, curly, or coily hair, don’t panic. You are not going bald. Your hair is simply responding to seasonal changes in daylight, hormones, and humidity. But because textured hair behaves differently from straight hair, shedding can look more dramatic.In this episode, Sarah breaks down exactly why seasonal shedding hits curls harder and how you can support your hair from the inside out, so your texture stays strong, defined, and thriving all season long.🧴 Key Products Mentioned: Pro Products Available at https://studiogaven.com/Kérastase Curl Manifesto Bain Hydratation DouceurKérastase Masque RéhydratantKérastase Potentialiste Scalp SerumRedken Amino-Mint Scalp ShampooRedken Acidic Bonding Concentrate MaskPureology Hydrate Shampoo & ConditionerPureology Strength Cure MaskShu Uemura Urban Moisture MaskAdditional products Mentioned:Mielle Rosemary OilArgan / jojoba / grapeseed oilsHeeta Scalp BrushSatin bonnet / silk pillowcaseMicrofiber towel (Aquis)Steam capDiffuser attachmentWide-tooth detangling combNutrafol Women’s Core✨ Final ThoughtsSeasonal shedding is natural, but with the right internal support, scalp care, and hydration routine, it doesn’t have to derail your curls. Support your hormones, keep your scalp oxygenated, and hydrate consistently and your hair will respond beautifully.Connect with SarahQuestions or topic ideas? Reach out- Sarah would love to answer, and your question might even become a future episode. IG/TikTok: @lessonsfromyourhairstylist • Email: sarah@blacktieandblush.com
It’s fall, which means many of us see more hair in the brush and shower. In this episode, Sarah explains the real biology behind seasonal shedding (melatonin/cortisol shifts → more follicles in “rest” phase), how stress compounds it, and what to do before the shed hits so it stays mild and temporary. By the end of this episode you will have an inside out plan: supplements and habits to stabilize your system, a scalp care routine that keeps follicles clear and calm, and topical options to nudge growth.Links & Resources (mentioned)Pro lines (shop here) or their respective websites:• Pureology • Kérastase • Redken → studiogaven.comAmazon items:Act + Acre Scalp Detox / Peptide Treatment Nutrafol Women / Women’s BalanceWomen’s Rogaine 5% foamMielle Rosemary Mint OilBriogeo rosemary pre-wash oilThe Ordinary Multi-Peptide SerumScalp massage brushVitamin D3 / Stress B-Complex / plant-based iron + CConnect with SarahQuestions or topic ideas? Reach out- Sarah would love to answer, and your question might even become a future episode. IG/TikTok: @lessonsfromyourhairstylist • Email: sarah@blacktieandblush.com
In this episode of Lessons from Your Hairstylist, Sarah breaks down one of the most common color frustrations: “Why does my hair keep turning red/orange?” With a simple, no-jargon explanation, she walks through natural undertones, what “gray” hair really is, and the real differences between permanent, demi-permanent, and semi-permanent color so you can keep brass at bay and love your shade longer.For Beauty Pros (Sneak Peek) Sarah’s building a plug and play resource hub for artists and teams: client email sequences, contracts, forms, plus step-by-step workflows that will be available à la carte or bundled. Built from real, behind the scenes systems so you don’t have to reinvent the wheel.Have Questions?Reach out- Sarah would love to answer! Your question might even become a future podcast episode topic.Instagram: @lessonsfromyourhairstylist Website: lessonsfromyourhairstylist.comIf You Found This HelpfulPlease rate and review (⭐️⭐️⭐️⭐️⭐️) and share with a friend who’s battling brass! It truly helps others discover the show.
After a summer hiatus, Sarah Crews is back behind the mic with a fresh perspective. In this comeback episode of Lessons from a Hairstylist, Sarah shares what she has been up to, what is ahead for the podcast, and a few expert styling secrets that every listener will want to take notes on.Sarah also teases an exciting project she is building for fellow hairstylists and makeup artists- a digital resource hub packed with:Professionally written client communication templatesContracts and forms built from real world experienceStep by step workflows to simplify every part of running a beauty businessTools and systems that can save countless hours (and headaches)Whether you are freelancing solo or building a team, Sarah’s upcoming framework will help you streamline, scale, and succeed.Connect with SarahGot a hair or business question? Reach out, Sarah would love to answer it, and your question might even become a future podcast episode topic. Instagram: @lessonsfromyourhairstylist Website: lessonsfromahairstylist.com✨ If you enjoyed today’s conversation, please rate and review (⭐️⭐️⭐️⭐️⭐️) and share with a friend!
In this solo episode, Sarah Crews shares the real, unfiltered story of how she built her hair and makeup company, Black Tie and Blush, from scratch, starting with a passion for wedding and special occasion styling and turning it into a full fledged business with a remote team and thriving artist network.From navigating messy systems, overwhelming growth, and finally building a streamlined, sustainable business, Sarah takes you behind the scenes of what it really looks like to launch and run a beauty based business without a roadmap.Whether you are a stylist dreaming of doing your own thing or a creative with a side hustle idea that won’t let go, this episode is full of honesty, encouragement, and valuable lessons.💄 Learn more about Black Tie and Blush: www.blacktieandblush.com🎥 Mandy’s YouTube Channel: Mandy Davis MUA📩 Have questions or thinking of starting your own thing? Reach out via social or through the website.
On this weeks episode Sarah dives into an honest, thoughtful conversation about the shift in salon pricing, specifically the decision many stylists are making to begin charging separately for blowdrying after color or chemical services.This episode isn’t about defending policies, it is about creating understanding. Whether you are a stylist navigating how to communicate new pricing or a client feeling confused by these changes, Sarah breaks it all down with grace and empathy.Plus, Sarah shares a little podcast reflection and encouragement to check out past episodes featuring powerful guests, from cancer survivors, to celebrity stylists, therapists, and more.
In this episode, hairstylist and host Sarah Crews sits down with Nashville personal stylist Katie Rushton of Effortless Style to explore how to build confidence and expression through your wardrobe without following every fleeting trend.Whether you are overwhelmed by your closet, unsure of what suits your body type, or intimidated by mixing and matching your pieces, Katie breaks it down. From incorporating sustainable fashion, capsule wardrobes and even the skinny jeans debate, Katie shares practical tips on how to make dressing feel easy, fun, and uniquely you. Connect with Katie:Website: https://effortlesstyle.com/Instagram / TikTok: @effortlesstyle
Have you ever done everything right- eating clean, exercising, staying disciplined and still felt like your body was failing you? In this powerful episode, Sarah reconnects with former client and friend Jenny Goforth-Hickerson, a longtime fitness expert turned integrative practitioner, to talk about the moment everything changed in her health journey.Jenny opens up about her surprising diagnosis, the mystery symptoms she couldn’t shake, and the moment she knew something much deeper was wrong. From being a top trainer at a national fitness company to having unexplained symptoms, Jenny walks us through her journey of discovering breast implant illness, regaining her health, and redefining success on her own terms.She shares what it was like to be dismissed by doctors, how a God moment gave her unexpected clarity, and what happened when she finally had her implants removed. Jenny also offers insight on common health misconceptions, why most women are under eating, and the importance of personalized wellness plans, especially in seasons of change.This episode is for anyone who has ever felt discouraged in their body, unseen in their symptoms, or lost trying to figure out what’s “healthy” anymore. You are not alone, and Jenny’s story might just be the hope you have been needing.Mentioned in this Episode:Dr. Stephen Cabral’s The Rain Barrel Effect: https://a.co/d/98GQC8ZConnect with Jenny: Instagram: @goforthwellnessTikTok: @goforthwellnessWebsite: www.goforthwellness.com Link for $10 off monthly app. subscription: https://goforthwellness.fitbudd.com/packs/aTJksSW0YEG5yezYTB1h
Whether you are fresh out of beauty school, switching salons, launching a new beauty biz, or just starting something brand new, this episode is for you. Sarah gets personal in this solo episode, sharing the ups and downs of her own journey as a brand new stylist (complete with a few hilarious hair disasters), and powerful lessons she has learned along the way.These insights aren’t just for hairstylists, they are for anyone reinventing themselves, trying something different, or feeling overwhelmed by the beginning of a new path.
When Tara Wilkes was diagnosed with pancreatic cancer, she was told that even with the most aggressive treatment she would likely only have 12 to 18 months to live. That was nine years ago.In this powerful and emotional conversation, Sarah sits down with Tara and her husband Neal to hear their extraordinary story of survival, faith, and the quiet strength it takes to face the unthinkable. From the first signs of fatigue to a life changing Whipple surgery, daily chemo, and years of follow-up scans, Tara shares how she fought for her life, one step and one prayer at a time.They discuss the emotional toll, the importance of support systems, the role of faith, and what it means to truly live after a life-threatening diagnosis. If you or someone you love is walking through a difficult health journey, this episode is a must-listen.Mentions:There is No Place Like Hope: https://www.amazon.com/dp/1888387416?ref_=cm_sw_r_ffobk_cp_ud_dp_PJA9A50DA3EDP6JMWZ1G_1&bestFormat=trueTara’s Duke article: https://www.dukecancerinstitute.org/blogs/pancreatic-cancer-facing-formidable-foe
In this heartfelt conversation, Sarah welcomes hairstylist, author, and advocate Cintoria Franklin to share her powerful story of surviving domestic violence and finding healing through creativity, connection, and faith.They explore how hairstylists often become unexpected mentors, the signs of silent suffering behind the chair, and what it truly means to choose yourself.. Cintoria also shares how she founded her nonprofit, Pass the Beauty, and the message behind her book, From Emptiness to Overflow.Connect with Cintoria:setthestagecoach@gmail.comFrom Emptiness to Overflow- found on amazon 🔗https://a.co/d/9JncKvz passthebeautyinc.org
If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn't always more, how to build lasting habits, and why you can have the margarita and still meet your goals. Plus, Holly shares the most important lab tests to help you understand your body and hormones better.🧪 Holly’s Recommended Lab Panel for Women:CBC + Platelet Count (w/out Differential)CMPEstradiolProgesteroneTotal TestosteroneFree TestosteroneTSHT3 FreeT4 FreeFSHVitamin D HydroxyDHEA SulfateIGF-1LHA1C🔗 Order labs online: privatemdlabs.com📍Connect with Holly: hollylainharris.com
In this heartfelt episode, Sarah is joined by longtime client and friend Bonnie Brown, an educator, artist, and lifelong advocate for kindness and personal growth. Bonnie shares her powerful story of overcoming a difficult childhood, building a meaningful life through service, and finding joy in creativity and community.Bonnie’s outlook is magnetic, and her life lessons are a reminder that purpose and connection matter at every age.Interested in Bonnie’s book, Stress Management for Kids?Reach out to her directly at Bonnibear@aol.com.
Ever find yourself wondering why your hair won't grow past a certain length, why your salon color turns brassy, or why you can never quite replicate your stylist’s magic at home? In this solo episode, Sarah breaks down the top five hair related questions she hears behind the chair and gives you clear, honest answers that will help you take better care of your hair between salon visits.From understanding the science behind hair growth cycles to learning why professional hair products and services come with a higher price tag, Sarah offers practical insight, heartfelt guidance, and empowering information to help you feel more confident in your hair decisions.Have a hair question you have always wanted answered? Reach out to Sarah on Instagram @lessonsfromyourhairstylist or leave a review with your topic request.
On this episode of Lessons From Your Hairstylist, Sarah sits down with professional makeup artist Mandy Davis to talk all things skincare, makeup, and bridal beauty. Mandy shares her career journey, the must have basics for healthy skin, and her practical approach to building a beauty routine without the overwhelm. They also dive into trends, bridal looks, caring for mature skin, and why personal connection matters when choosing your wedding beauty team.Plus, in the fun “Cut It or Keep It” segment, Mandy weighs in on popular beauty trends and myths.Connect with Mandy:YouTube: Mandy Davis MUAInstagram: @MandyDavisMUA
Ever wondered what is really in your shampoo or your snack? In this solo episode, Sarah shares her experience with the Yuka app, a free tool that lets you scan food and cosmetic products to get an instant health score. From ingredient safety to hidden additives, learn how this app could change how you shop (without the overwhelm). Think of it as your new wellness sidekick, just take it with a grain of salt… literally.Yuka App- Available in the App Store
In this inspiring episode, Sarah Crews sits down with Kassie Kilpatrick- nurse, former performer, and rising Instagram influencer to talk about her emotional journey of embracing her natural gray hair. Kassie shares how letting go of hair dye led to unexpected growth, confidence, and joy, both inside and out. They dive into the pressures women face to stay youthful, how the "Silver Sisters" community became a lifeline, and why the real beauty of going gray is the transformation that happens within.Kassie also offers practical tips for transitioning gracefully, handling judgment, and finding freedom in authenticity. If you are thinking about embracing your natural hair, or simply want to feel inspired to step into your truest self, this episode will uplift and empower you.Follow Kassie: @allgrayvybaby
Have you ever brought your dream hair photo to your stylist and left the salon wondering why it didn’t turn out quite right? In this solo episode, Sarah shares candid insights from behind the chair on why clients often struggle to get the exact results they envision, and what both clients and stylists can do to bridge that gap.Drawing on her decades of experience in the salon, Sarah offers real talk on communication breakdowns, hidden factors in hair photos, and the limitations of terminal growth (yes, that’s a thing). She also shares actionable tips for finding the right stylist and how to feel more confident in your consultations.Whether you are frustrated with past salon visits or searching for your next hair bestie, this episode is packed with advice that will help you feel seen, understood, and equipped for your next appointment.
In this powerful and heartfelt episode of Lessons from Your Hairstylist, Sarah sits down with licensed clinical therapist Brendan McCarthy, her therapist and the founder of Session Psychology in East Nashville. Brendan shares a deeply insightful look into the transformative nature of therapy, especially for creatives, and how tapping into our authentic selves can change the trajectory of our lives.In this episode, you will hear about:The concept of “unrest” and how recognizing it can be the first step toward meaningful healing.How Brendan uses experiential therapy, getting clients out of the chair and into movement to deepen breakthroughs.The importance of creating safe, relational spaces that feel aligned with a client’s world.A behind-the-scenes look at Brendan’s own healing journey and how it informs his work with clients.The rising interest in alternative therapies, including EMDR and psychedelics, and how they can lower defenses to allow for deeper healing.Brendan’s analogy of therapy as an “emotional gym” and why ongoing mental health care should be normalized and accessible.Plus, stick around for the “Cut It or Keep It” segment, where Sarah asks Brendan to weigh in on everything from teletherapy to BetterHelp to using therapy lingo with family and friends.This episode is for anyone who has ever felt stuck, overwhelmed, or disconnected and is ready to do the work to find their way home to themselves.Resources:Session Psychology – Brendan’s therapy practice in East NashvilleSessions Podcast (hosted by Brendan & team) If you loved this episode, please subscribe, rate, and share with someone who could use a little healing or a dose of self-discovery.
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