Claim OwnershipThe Mindful Malibu Morning Podcast
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© Casey Barneson
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Join Casey Barneson, educator, counselor, and author, for discussions on self-discovery, personal growth, and wellness helping you to find more passion and purpose in your life.
The Mindful Malibu Morning is a place for inspiration and connection sharing full episodes in addition to bonus guided meditations helping you live a more mindful life. Follow @themindfulmalibumorning on Instagram.
The Mindful Malibu Morning is a place for inspiration and connection sharing full episodes in addition to bonus guided meditations helping you live a more mindful life. Follow @themindfulmalibumorning on Instagram.
76 Episodes
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The Mindful Malibu Month | Day 30: Closing Meditation Congratulations on completing The Mindful Malibu Month!! A 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.I bring to you a final closing meditation to complete all of the work you have done and solidify the grounding in self moments you have created. Share with a friend, revisit the program or any episodes at any time. You have done incredible work. Press play and begin.📲 Follow Casey Barneson for more on Instagram @themindfulmalibumorningMusic by Mikhail Smusev from Pixabay
The Mindful Malibu Month | Day 29: Morning RitualWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Create a short morning ritual to incorporate into the start of the day. You deserve it. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month | Day 28: Embody Your Future SelfWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Day 28 brings a meditation to help embody your future self. You'll listen to a few gentle guiding visualizations to help you get more in sync with the version of you that you are working towards. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Mikhail Smusev from Pixabay
The Mindful Malibu Month | Day 27: Limiting Stories Journal ExerciseWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you will receive guidance through a journal prompt to help challenge and rewrite your limiting beliefs and negative stories that are holding you back. You are so so worth receiving more! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Mikhail Smusev from Pixabay
The Mindful Malibu Month | Day 26: Gratitude Energy ResetWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today brings a gratitude meditation to help shift energy. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Yauheni Kachan from Pixabay
The Mindful Malibu Month | Day 25: Aligned Action MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today brings a meditation to help bring your intentions to aligned actions. Allowing yourself time to breathe to solidify your work. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Petrushkasound from Pixabay
The Mindful Malibu Month | Day 24: Your WhyWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today brings a journal prompt to help you find and focus on your why - to bring you motivation and purpose in your actions. You've got this! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic from Pixabay
The Mindful Malibu Month | Day 23: Inner Calm MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.While we are working towards aligned action and forward momentum, life can get a bit overwhelming - today we focus on an inner calm meditation for anytime you feel you need it throughout this process. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Dana Music from Pixabay
The Mindful Malibu Month | Day 22: Intention SettingWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Welcome to week 4! You have MADE it to the final week! This week is all about actionable momentum and moving forward. You've built the practices - now it's time for inspired action and it all begins with Day 22, Intention Setting. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Dana Music from Pixabay
The Mindful Malibu Month | Day 21: Standing Tall MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.The LAST day of week 3! Enjoy this standing tall meditation focused to remind you of your strength! Stand in your roots and use that confidence that we built this week! Next week is our final week and we will focus on actionable momentum! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by SountrixAudio from Pixabay
The Mindful Malibu Month | Day 20: Counting Your WinsWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you'll take this exercise with you and count your mini wins throughout the day - noticing them - giving gratitude to them and adding more positivity and things working for you as you go. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month | Day 19: Your Future SelfWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you'll go through a visualization exercise to envision your future self in the present moment. A powerful tool to help you get clear and connected to your future goals. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Doobie Sadeh from Pixabay
The Mindful Malibu Month | Day 18: Fear vs. IntuitionWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you will complete a short journal prompt to help you distinguish when you're making decisions out of fear versus your intuition. You'll gain self-trust and tap into your intuition. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Clavier Clavier from Pixabay
The Mindful Malibu Month | Day 17: Breathwork Exercise for Energy ResetWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you'll utilize box breathing with rounds of breath work to calm your nervous system and bring you back to the present moment. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month | Day 16: Strengthening Self TrustWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you will rebuild trust within yourself by meditating on a time when things worked out for you. Reminding yourself of your inner guidance.Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Doobie Sadeh from Pixabay
The Mindful Malibu Month | Day 15: Confidence MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Welcome to week 3. Week 3 focuses on building confidence and clearing the path - getting crystal clear on the things you want in life, and tuning inward to find the core confidence to get you there. Today's meditation is for breathing inward to find the inner strength you already possess. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Petrushkasound from Pixabay
The Mindful Malibu Month | Day 14: Affirmation MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.As you wrap up week 2, enjoy a meditation releasing anything no longer serving you, preparing for week 3. Week 3 focuses on building confidence. Stay tuned for more! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Ribhav Agrawal from Pixabay
The Mindful Malibu Month | Day 13: Self-CompassionWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Day 13 brings an affirmation and mini meditation on self-compassion. Gently reminding yourself of your inner strength and giving yourself praise for where you are in this moment. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month | Day 12: Your Natural StrengthsWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today is all about your natural strengths. Reminding yourself of the skills you already possess. What do people go to you for? What are you known for? It's time to get confident and remember what you already bring to the table. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month | Day 11: What Energizes You?Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today we discuss energy, how to choose the right energy, and finding what energizes you best with a journal prompt. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
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