Anxiety Matters

In this inspiring episode of Anxiety Matters, the Bonnies welcome Kathy and Jeff Long, co-authors of "A Parent's Guide to Anorexia." Kathy and Jeff share their deeply personal journey as parents grappling with their daughter’s unexpected anorexia diagnosis during her ninth-grade year.The Longs recount their emotional struggles and the critical role of support systems, both for their family and others in similar situations. They discuss the importance of community and peer support in recovery, alongside the gaps in treatment resources they encountered. Their guidebook serves as a crucial tool for families, embodying the knowledge they wish they had.The Longs also introduce their nonprofit, Teens4Teens Help, aimed at connecting teens and providing authentic narratives to foster understanding and support. Throughout their conversation, the Longs highlight the transformative power of storytelling and community in the recovery process, illustrating the resilience of families facing mental health challenges.HIGHLIGHTS:3:29 The Longs' Journey with Anorexia5:14 Creating a Guide for Others9:01 Lessons in Acceptance and Support13:24 Understanding Anorexia and Its Challenges14:51 The Importance of Specialized Care17:54 The Need for Support in Treatment21:44 Turning Points in Recovery24:54 The Power of Sharing Stories27:18 Launching Teens4Teens Help29:51 Building a Community for Healing34:15 The Role of Knowledge in Recovery36:11 Strengthening Family Bonds38:03 Kara's Journey Todayconnect with Kathy & Jeff:website: https://www.teens4teenshelp.orgCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west)website: https://www.bonniezuckerphd.comNewsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdfBonnie Zucker Psy.D. (east)website: https://www.bonniezuckerandassociates.comThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

This episode is one that many can benefit from with the focal point on how to provide effective support for loved ones dealing with mental health challenges. BZE and BZW start by stressing the critical role of a treatment relationship and how guiding someone to find the right therapist can be immensely beneficial.The conversation pivots to recognizing that intentions to help might fall short without an understanding of how to meet them where they are; for someone grappling with depression, even the simplest tasks can feel monumental. They walk through practical strategies, including how to approach these situations with empathy and validation, rather than unintentionally worsening their symptoms with well-meaning suggestions that may not align with their current capacity.The discussion emphasizes the power of validation when interacting with a loved one facing anxiety or depression. By acknowledging their feelings and experiences, rather than attempting to fix them or push them beyond their limits, they explore how loved ones can foster a sense of understanding that can pave the way for healing. It’s not about dramatically changing behaviors right away, but rather about taking small, meaningful steps together, like providing a comforting presence or creating a relaxed environment.It's important to differentiate between validation and accommodation, particularly in the context of disorders like OCD. It’s vital to recognize behaviors that might inadvertently support the disorder rather than alleviate it. BZE and BZW highlight how to engage with someone struggling with OCD differently than with someone dealing with more general anxiety or depression, pointing out that while support is essential, it must be navigated carefully to avoid reinforcing unhelpful patterns.Their conversation outlines strategies for managing one's own comfort and emotional responses. Caring for someone with mental health issues can elicit feelings of helplessness, frustration, or anxiety in caregivers. They share insights on how to manage those feelings without letting them manifest negatively in our efforts to help our loved ones. By cultivating self-awareness and practicing self-validation, caregivers can maintain their well-being while offering the support their loved ones need.HIGHLIGHTS:4:55 Supporting Loved Ones with Anxiety8:17 Meeting Them Where They're At10:09 The Importance of Validation17:55 Understanding Triggers and Responses25:09 Differentiating Validation from AccommodationCONNECT WITH THE BONNIE ZUCKERS:Follow Anxiety Matters on Instagram: https://www.instagram.com/anxiety_matters_podcastBonnie Zucker Ph.D.(west)website: https://www.bonniezuckerphd.comNewsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdfBonnie Zucker Psy.D. (east)website: https://www.bonniezuckerandassociates.comThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of the Anxiety Matters podcast, Bonnie East and West welcome their esteemed guest, Dr. Robert Leahy, a renowned psychologist and author of numerous books, including his recent release, "If Only: Finding Freedom from Regret." Their conversation centers around understanding the multifaceted nature of regret and how it can impact our lives, decisions, and mental health.Dr. Leahy emphasizes that regret can be both a productive and unproductive emotion. While it often brings discomfort, it can also serve as a pathway to self-improvement and wisdom when navigated wisely. He draws comparisons between how we think about past decisions and current relationships, introducing the concept of “adaptive humility” as a means of fostering healthier interactions and deeper insights into our emotional lives. The conversation touches on how many individuals ruminate over past mistakes, but Dr. Leahy suggests reframing these thoughts into opportunities for growth.They also discuss the inherent uncertainty of life and how our society's obsession with perfectionism can lead to increased regret. Dr. Leahy's insights remind us that it's natural to have mixed feelings when faced with decisions, and he encourages listeners to embrace this ambivalence rather than be paralyzed by the fear of making the wrong choice.Throughout the episode, the narrative weaves in practical advice on how to handle regrets constructively, particularly in the context of relationships. Using metaphors such as a train journey, Dr. Leahy illustrates the importance of letting go of past grievances, allowing listeners to consider the potential futures that await them instead of dwelling on past failures.By the end of the episode, they summarize that regret doesn’t have to define us; instead, it can guide us toward a more authentic life filled with meaningful relationships and experiences. Dr. Leahy's wisdom encourages us to shift our focus from what we’ve lost to what we can still gain, ensuring that moving forward becomes a journey characterized by growth, resilience, and, importantly, compassion—both for ourselves and others. This insightful and thought-provoking conversation not only shines a light on the complexities of regret but also empowers listeners to find freedom within it.HIGHLIGHTS:7:37 Welcoming Dr. Robert Leahy14:21 Understanding Regret in Our Lives36:36 Regret and the Impact of Loss46:04 Balancing Regret and Emotional Intelligenceconnect with Dr. Leahy:American Institute for Cognitive Therapy: https://www.cognitivetherapynyc.com/staff/dr-robert-leahy/Amazon Author Page & Books: https://www.amazon.com/stores/Robert-L.-Leahy/author/B000APW3QO?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=40d07c19-96d0-4e2f-98ab-5dde55f32df9CONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west)website: https://www.bonniezuckerphd.comNewsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdfBonnie Zucker Psy.D. (east)website:

Have you made your goals for 2026 yet? If not, you're just in time to join BZE and BZW as they delve into the importance of setting SMART goals.They reflect on their personal goal-setting experiences and share the impact of turning vague aspirations into actionable objectives. Their conversation highlights the role of self-monitoring in achieving success and offers practical tips for tracking progress, all while emphasizing the significance of self-compassion.This dynamic duo also outlines their podcast goals for the upcoming year, aiming to expand their listener base and introduce engaging content through high-profile guests. Ultimately, they aim to motivate their audience to set their own aspirations, fostering a supportive community focused on growth and understanding.HIGHLIGHTS:1:56 Setting SMART Goals5:36 Monitoring Progress8:52 Personal Goals and Aspirations14:35 Promoting the Upcoming Book16:51 Goals for the Podcast24:29 Engaging High-Profile GuestsCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west)website: https://www.bonniezuckerphd.comNewsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdfBonnie Zucker Psy.D. (east)website: https://www.bonniezuckerandassociates.comThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

Bonnie & Bonnie revisit their very first conversation to share their journey and the serendipity that brought them together as colleagues and friends, exploring the unexpected connection born from a shared name and profession. As they celebrate the holiday season, they're thrilled to present this special re-release, allowing new listeners insight into their dynamic and the inception of their podcast.Throughout their discussion, they reflect on the humorous and frustrating moments at the start of their careers when they first discovered each other's existence. Initial feelings of annoyance quickly transformed into a deep appreciation for the unique path each has taken in the field of psychology. They recount how their unique similarities extend far beyond just a shared name; from their therapeutic approaches to the fateful moments that shaped their careers, they explore the synchrony of their lives.By listening to their journey, both seasoned followers and newcomers, will gain a deeper appreciation for the heart and humor that underpins their conversations about anxiety. Join them as they celebrate their connection, the work they're passionate about, and the exciting journey ahead on the Anxiety Matters podcast.HIGHLIGHTS:0:31 Reflecting on Our Journey3:52 Replaying Our Original Episode4:14 New Year Goals Ahead4:21 How We Met: A Serendipitous Connection9:43 The First In-Person Meeting13:03 Discovering Our Paths in Psychology19:01 The Impact of Our WorkCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of Anxiety Matters, Bonnie East and West engage in an in-depth conversation with Michelle Bronzo, a licensed clinical professional counselor who specializes in grief and oncology counseling. With her extensive experience, Michelle discusses the significant link between cancer diagnoses and anxiety, highlighting the emotional challenges patients face, including heightened anxiety and health-related fears. They explore her tailored approach to counseling, emphasizing personalized treatment plans and the importance of a supportive environment, particularly during daunting moments like scan dates. Michelle shares strategies for managing anxiety and coping with the dual challenges of physical and emotional turmoil, using case studies to illustrate empowerment and growth during treatment.The episode concludes by stressing the vital role of mental health support for those affected by cancer, encouraging open discussions about anxiety to improve overall well-being.HIGHLIGHTS:5:55 Guest Introduction: Michelle Bronzo10:09 Connection Between Cancer and Anxiety15:10 Types of Anxiety in Cancer Patients19:01 Navigating Medical Decisions28:24 End-of-Life Issues and Anxiety32:56 Importance of Advance Directives37:11 Strategies for Managing Anxiety49:10 Resources for Support and Treatmentmentioned in the episode:https://www.caringinfo.orgAssoc. of Oncology Social Work: https://aosw.orgconnect with Michelle:website: https://www.michellebronzocounseling.comCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

'Tis the season of stress or maybe it doesn't have to be. In this episode, the Bonnies explore the emotional complexities of holiday stress. Each share personal writing milestones and discuss common anxieties related to family gatherings and societal pressures.Emphasizing the importance of self-awareness, they encourage listeners to ask, "What do I need from this holiday season?" and to reframe their experiences for meaning rather than obligation. Both provide strategies for managing anxiety and setting boundaries, while highlighting mindfulness practices for a healthier holiday experience.Tune in for insights on transforming holiday stress into joy and reflection.HIGHLIGHTS:3:36 Holiday Stress Discussion6:12 Navigating Holiday Pressures14:29 Reflecting on Childhood Experiences16:48 Planning for Loneliness21:10 Mindfulness and Acceptance24:06 Closing Thoughts and ReflectionsCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode, Bonnie & Bonnie, explore the complex relationship between anxiety and sleep, emphasizing their impact on overall wellbeing. They share insights on common sleep struggles faced by those with anxiety and highlight the critical role of sleep in mental health.They discuss recent reads and the connection to mental health awareness, then delve into practical strategies for improving sleep quality. Listeners will learn to establish calming bedtime routines, manage nighttime anxiety through scheduled "worry time," and embrace acceptance of sleep challenges.They also touch on approaches for parents to help children develop healthy sleep habits. Overall, this episode serves as a comprehensive guide to enhancing sleep amidst anxiety.HIGHLIGHTS:0:39 Book Recommendations and Insights5:02 The Importance of Sleep10:04 Managing Sleep-Related Anxiety14:31 Strategies for Better Sleep22:47 Acceptance and Sleep26:33 Early Riser Strategies27:49 Helping Children Sleep Better32:08 Key Takeaways for Better SleepCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of Anxiety Matters, BZW and BZE explore the powerful role of gratitude as we approach Thanksgiving. They discuss how gratitude can shift focus from anxiety to appreciation, sharing personal rituals that enhance relationships. BZW reflects on her experience with displacement from natural disasters and the deeper understanding it brought about material possessions.They emphasize the complexity of holding gratitude alongside sorrow and encourage listeners to express appreciation as a resilience tool. The episode wraps up with a mutual acknowledgment of their collaborative journey, inviting listeners to share our message of gratitude with others this holiday season.HIGHLIGHTS:2:34 The Gratitude Train5:52 Shifting Perspectives on Gratitude7:53 Gratitude Jars and Family Bonding9:52 Gratitude Amidst Challenges11:49 Holding Dual Emotions13:30 Reflecting on Materialism15:26 Finding Meaningful Connections17:49 Appreciating Our Guests19:42 Gratitude for Each Other22:08 Closing Thoughts and Thanksgiving WishesCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode, BZE and BZW speak with Dr. Michael Schneider, a veteran dentist, about the connection between anxiety and dental health. They discuss the rise of anxiety-related dental issues, strategies for addressing dental phobia, and the importance of creating a supportive environment for patients.Additionally, Dr. Schneider highlights the role of the oral microbiome in overall health and the mental health challenges faced by dental professionals. This conversation underscores the need for empathy and clear communication in fostering trust and comfort in dental care.HIGHLIGHTS:4:47 Meet Dr. Michael Schneider6:38 Dental Anxiety and Empathy9:03 Systematic Desensitization in Dentistry15:39 Building Trust with Patients20:09 The Oral Microbiome Explained25:51 Dr. Schneider's Dental Journey29:39 Addressing Dentist Mental Health33:46 The Importance of Patient Relationshipsconnect with Dr. Schneider:website: https://www.michaelschneiderdmd.comCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of Anxiety Matters, the Bonnies discuss the complexities of phobias and the necessity of professional treatment. Both share personal experiences and case studies that highlight the psychological mechanisms of phobias and the effectiveness of exposure therapy.They examine various phobia types, including fears of flying, and explore the role of medication for severe cases. Their conversation emphasizes the importance of recognizing the impact of phobias on quality of life and their implications for personal growth, making this a valuable resource for understanding phobias within the mental health landscape.HIGHLIGHTS:3:42 The Role of Exposure Therapy5:11 Understanding the Origins of Phobias8:47 A Case Study: Snake Phobia11:11 Addressing Fear of Flying17:17 Panic Attacks vs. Phobias22:08 When to Seek Treatment28:44 Types of Phobias32:23 Upcoming Dental Anxiety Discussionmentioned in the episode:Flying without Fear by Duane BrownCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode, BZW and BZE speak with Robyn Goldberg, a renowned dietitian nutritionist, about the intricate relationship between food and anxiety, particularly in eating disorders. They discuss her holistic approach to treatment, the spectrum of disordered eating, and insights from her book, *The Eating Disorder Trap*. Robyn emphasizes the importance of awareness among healthcare professionals and shares practical tips on mindful eating, empowering listeners to foster healthier relationships with food.HIGHLIGHTS:7:25 Robin's Journey into Dietetics9:19 Specializations and Clientele9:40 The Eating Disorder Trap Book10:35 Overlooked Eating Disorders12:43 Training Gaps in Medical Fields14:49 Food Anxiety and OCD17:34 The Role of Family in Recovery24:32 Understanding Eating Disorders29:49 Lesser-Known Eating Disorders32:24 The Brain-Gut Connection33:49 Mindful Eating Practices35:41 Diet Culture vs. Intuitive Eating42:15 Addressing Emotional Eatingconnect with Robyn:website/book/free course: https://askaboutfood.comCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

BZE and BZW examine the intricate relationship between anxiety, depression, and co-occurring mental health conditions. They discuss how untreated anxiety can lead to depressive symptoms and share personal anecdotes about coping mechanisms like exercise.Their conversation dives into the commonality of these disorders, the significance of identifying symptoms, and the effectiveness of cognitive behavioral therapy (CBT) in addressing them concurrently. Both highlight the importance of physical activity, social connections, and mindfulness as strategies for improvement.In conclusion, they emphasize the value of taking small steps toward mental wellness and encourage listeners to engage in meaningful actions for change.HIGHLIGHTS:5:08 Exploring Depression and Anxiety10:10 Understanding Treatment for Anxiety and Depression14:58 Diagnosing Depression18:13 Strategies for Overcoming Depression24:18 The Importance of Movement29:13 Setting Realistic Goals for Well-being31:24 Conclusion and Next StepsCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode, the Bonnies delve into the critical issue of sleep deprivation among teenagers, guided by their esteemed guest, Lisa Lewis, an accomplished journalist and author of "The Sleep-Deprived Teen." With her extensive background covering topics at the intersection of parenting, education, and public health, Lisa brings invaluable insights into the pressing need for greater awareness about sleep’s role in adolescent well-being.They discuss how early school start times contribute to chronic sleep issues, impacting mental health and academic performance. Lisa shares strategies for parents to promote healthy sleep habits and emphasizes the importance of prioritizing rest over late-night studying. This conversation serves as a crucial reminder for families to make sleep a priority for overall well-being and success.HIGHLIGHTS:5:08 Lisa Lewis: The Sleep Advocate10:11 The Journey to Advocate for Sleep11:39 Understanding Sleep Deprivation in Teens15:32 Factors Contributing to Teen Sleep Issues17:23 The Importance of Sleep Debt24:15 Mental Health and Sleep Connections29:10 Effective Study Strategies for Teens32:35 The Role of Technology in Sleep37:01 Setting Healthy Phone Boundaries39:36 Closing Thoughts and Recommendationsconnect with Lisa:The Sleep Deprived Teen book/website: https://www.lisallewis.comCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of Anxiety Matters, the Bonnies delve into the intricate relationship between personal experiences with anxiety and the professional insights gained as psychologists specializing in this field. The discussion unfolds as they explore how their own issues with anxiety influences not only their therapeutic practices but also their approach to daily life as a parent and individual.Moving into practical solutions, BZE and BZW discuss the significance of naturalistic exposures — real-world opportunities to confront anxiety in everyday situations. Both share experiences where they actively apply psychological techniques, such as resisting the urge to seek excessive reassurance or engaging in compulsive behaviors linked to OCD.They also unpack the subtle nuances of performance anxiety across various contexts, from public speaking to navigating social interactions. Encouraging listeners to seek small, everyday moments to challenge their anxiety, emphasizing that every little effort contributes to a larger shift in confidence and comfort. This aligns with the overarching therapeutic principle that avoidance only exacerbates anxiety, creating a tighter grip on one’s actions and choices.They also touch upon the impact of digital technology on anxiety, particularly in the face of health anxiety, where devices that monitor bodily functions can inadvertently amplify fear and avoidance behaviors. BZE shares her personal journey with technology’s role in her sleep health, highlighting the need for conscious engagement with the tools we use, especially if they have the potential to trigger anxiety.Throughout the conversation, the Bonnies advocate for embracing discomfort as a pathway to growth, asserting that acknowledging and accepting the possibility of panic or anxiety can be liberating rather than debilitating.The episode culminates in a strong message about expanding one’s comfort zone through daily exposures, leading to a more empowered and less anxiety-driven life. By transforming anxiety into actionable insights, they aim is to provide listeners with tangible strategies for self-management and resilience.HIGHLIGHTS:3:39 Parenting and Emotional Validation4:45 Overcoming Health Anxiety8:29 Naturalistic Exposures in Daily Life13:41 Performance Anxiety Explored18:46 Social Anxiety and Technology's Impact20:45 Mindful Eating and Connection23:59 Technology's Role in Panic Attacks27:11 Managing Panic and Specific Phobias35:18 Facing Fears and Finding OpportunitiesCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of the Anxiety Matters podcast, BZE and BZW engage in a profound discussion with Lybi Ma, executive editor of Psychology Today and author of the upcoming book "How to Be Less Miserable."They explore anxiety's complex relationship with mental health and societal trends, touching on topics like gaslighting and toxic relationships that resonate with many. Lybi shares her insights on the transformative power of nature and personal experiences, including her journey through challenges such as divorce, which shaped her perspective on emotional acceptance.Emphasizing emotional literacy, they discuss the impact of culturally informed attitudes towards emotions and the importance of seeking credible mental health information in an age of social media. As they anticipate the release of Lybi's book, they reflect on its aim to help individuals cultivate a sustainable sense of well-being amidst life's intricacies.HIGHLIGHTS:6:45 Exploring Popular Mental Health Trends11:29 The Rise of Mental Health Awareness12:36 The Impact of Social Media16:41 Insights from a New Book25:27 Cultural Perspectives on Emotions31:01 Lessons from Personal Experienceconnect with Lybi:How to Be Less Miserable book: https://www.amazon.com/How-Be-Less-Miserable-Negative/dp/B0F4G5JT6QCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

Bonnie West and Bonnie East, address the intricate relationship between anxiety and significant global issues impacting children's mental health. They unpack how the emotional weight of crises like climate change and social unrest affects young minds.Their conversation emphasizes practical strategies for instilling agency in children, encouraging actionable steps toward environmental responsibility. BZW and BZE also advocate for mindful media consumption to help kids navigate a landscape filled with distressing information.Ultimately, both stress the balance between awareness and emotional well-being, promoting gratitude and positive decision-making amidst the chaos. This episode invites listeners to explore personal agency and joy while grappling with life's complexities.HIGHLIGHTS:6:01 Addressing Climate Anxiety10:21 Coping with Environmental Concerns16:00 Managing Information Overload19:12 Fostering Gratitude and Hope21:45 Navigating Teen Consumerism28:48 Finding Joy Amidst ChallengesCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of Anxiety Matters, BZW reflects on her return home after the LA wildfires, exploring the emotional challenges of replacing belongings and navigating insurance. This experience prompted a reevaluation of her relationship with consumerism and sustainability, connecting to the theme of eco-anxiety.The ladies discuss BZW's recent HuffPost article regarding trauma and coping mechanisms, highlighting how anxiety can lead to irrational fears. Drawing from their psychology backgrounds, they discuss the impacts of catastrophizing and emphasize adaptability amidst uncertainty. Ultimately, they illustrate how adversity can foster personal growth and a stronger appreciation for the present.HIGHLIGHTS:2:15 A New Perspective on Consumerism4:16 Reflections from the Fire Aid Concert7:29 Understanding Catastrophe and Anxiety14:16 Coping with Uncertainty17:06 Resilience Through Adversity19:49 Exploring Catastrophic Thoughts23:23 Embracing a Resilient Mindsetmentioned in this episode:Huffpost Article: https://www.huffpost.com/entry/stevie-nicks-palisades-fire-la-home_n_68b71366e4b0cd019d22ff2c/ampCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of the Anxiety Matters podcast, it's all about anxiety, people-pleasing, and the shift from FOMO to JOMO, or the Joy of Missing Out. Drawing from their personal experiences, BZW and BZE engage in a spirited conversation about the transformation many have undergone since the pandemic and how it has reshaped their preferences regarding social interactions and personal well-being.BZE reflects on her own journey of both embracing solitude and finding joy in staying home during the pandemic. She shares anecdotes about how she created memorable staycations for her family in lieu of travel, creatively transforming their home into various thematic experiences. This exploration leads to a discussion about the profound changes in societal behavior regarding social commitments influenced by isolation and technology. They articulate how the pre-pandemic FOMO (Fear of Missing Out) has shifted for many to JOMO, highlighting how some individuals have developed a newfound appreciation for being at home or engaging in solitary activities.The dialogue naturally transitions into the difficulties faced by individuals with social anxiety and their tendency to agree to social plans out of a desire to please others, even when it doesn't align with their true feelings. They examine the slippery slope of being overly accommodating, noting how it can exacerbate anxiety and lead to a cycle of flakiness. They emphasize the importance of mindfulness in handling social invitations, advocating for setting boundaries and honoring one’s own needs while nurturing relationships.HIGHLIGHTS:0:59 Discovering JOMO and FOMO6:18 The Impact of Social Anxiety12:54 Understanding People Pleasing20:10 Balancing Personal Preferences26:24 Podcast Dynamics and Personal Growth27:35 Key Takeaways for Listenersmentioned in this episode:The Disease to Please: Curing the People-Pleasing SyndromeCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this episode of Anxiety Matters, BZW and BZE engage in a deep conversation about climate anxiety with environmental activist Lisa Kaas Boyle. They begin with striking statistics on plastic consumption, contrasting U.S. practices with those of Denmark, which sets the stage for a discussion on cultural and policy shifts necessary to tackle environmental issues.Lisa shares her unique experiences as an environmental attorney, shedding light on eco-anxiety as a legitimate concern rooted in our environmental crises. They highlight the importance of validating personal feelings related to climate anxiety and explore actionable steps individuals can take to combat these feelings.Lisa emphasizes the power of community activism, simple lifestyle changes, and connecting with nature as paths to empowerment and resilience in the face of climate change. This episode serves as a call to action, inspiring listeners to engage with environmental justice and fostering hope amid challenging times.HIGHLIGHTS:8:46 Lisa's Doppelganger15:03 Eco-Anxiety and Action19:04 Nature as a Healing Force23:37 Taking Action Against Pollution30:58 The Truth About Compostable Bags35:14 Empowering the Next Generation41:11 Kids Connecting with Natureconnect with Lisa:LinkedIn: https://www.linkedin.com/in/lisa-kaas-boyle-03938519/Overload: America's Toxic Lovestory: https://overloadfilm.com/mentioned in episode:The Uninhabitable Earth bookThe Second Body bookCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.