Claim OwnershipFreeminded Health and Fitness
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© Aaron Reinheimer
Description
Are you out of shape or just don't know how to get started with fitness? Does the thought of starting your journey make you feel overwhelmed? This podcast is going to help people free their minds about fitness by talking about the pressures and overwhelming feelings of it. Additionally, it will allow people to get comfortable in their own skin while getting physically fit. It's about average Joe's, like you and me, just trying to get through this crazy thing we call life in a healthy way. New Episodes every Wednesday at 9am Eastern. We will return! Please be patient new episodes on the way!
51 Episodes
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This week, we welcome in Kevin LaPlatney, we learn all about his fitness journey, his part in obstacle wonderland, and his part in the OCR community. Listen in!
Today, we talk to Jessica Carson, a dietitian, a mom of 2, and a beast of a Spartan. Jessica has an awesome story. I hope you all enjoy!
This week, we dive into part 3 of our programming series, flexibility/ mobility and yoga. We dive into different ways to use these tools to improve your body! Listen in!
We finally bring on the man behind it all Gabe! Our main sponsor and the proud owner of Obstacle Wonderland! Listen to his story and why he does what he does for the community and everyone he meets!
Today, we welcome in Richy Pasuy, "GORILLA RICHY!" He tells us his awesome story, and he even has an awesome announcement! Listen in.
This is part 2 of our programming series. We talk about what cardio is, the benefits of it, how much to do, and when to do it. Listen in!
We welcome Dr. Ben, Owner and Operator of Driven Wellness. He is a well-known chiropractor and a fitness enthusiast. In this episode, we hear his story and how he got to be where he is today! Listen in!
Part one of a 5-part series on programming, you found your why, you committed, now what? This week, we discuss resistance training! Also, big news from obstacle wonderland!
Scottie D joins the show to talk all about his life, what he's been through to become the beast he is! He also comes in with some amazing knowledge. Listen in!
This week we welcome Steve Bacon and learn all about the OCR EXPO! Tune in!
This week, we discuss tips and tricks on how to stay on track with your fitness Journey or getting started. Enjoy!
We are finally back! After a long hiatus, we are finally back with a brand new episode, a new sponsor, and a lot of great stuff to share. Tune in now!
Episode 32 with special guest Michael Esposito, we talk about entrepreneurship, mikes fitness Journey, and how a positive mindset can do wonders. Tune in and enjoy!
We are finally back with brand new guests, new content. I hope your ready, this week we talk about the struggles of addiction, and how fitness is not just about the physical but the mental too. Hope you enjoy!
Episode 19 me and Kristin break down some low-calorie food swaps and provide some tips and tricks for your fitness journey! Hope you all enjoy it.
This week is just little old me talking about nutrition. I discuss what things to track how to track them and how to figure out your numbers for calories and macros hope you enjoy it!
This week we have a very special guest the one and only Michael Davis! We get to have a wonderful conversation about Mike's journey and the trials he's overcome hope you all enjoy it.
" If you do something you love you will never work a day in your life. This week we talk about doing things you love to do finding the joy in fitness vs your mundane lifting weights or cardio. Let's talk to that inner child and have fun again! Enjoy!
In episode 15 me and Kristin talk about some very common fitness myths. Always remember we are speaking generically not everything works the same for everyone! Hope you all enjoy it!!
Episode 14 is here no Kristin but we have a very special guest on the show! Yankee Santiago joins us to tell us all about his journey from 420lbs to now living his best life!! Tune in and hear this inspiring story!!
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