Between Two Beers Podcast

In this episode of Hambassadors, we take you behind the scenes of a chaotic fortnight.Steve confesses to messing up the opening line of the Halberg Awards and embarking on the world's longest, most stressful ad-lib in front of a live audience.Seamus (a former goalkeeper) breaks down the "Phoenix Nightmare" - THAT viral own goal by Josh Oluwayemi - and explains why he wanted the ground to swallow him up just watching it.Plus, we cover Steve’s obsession with his 94% sleep score, a $42 taxi ride that ruined the night, meeting Chris Wood’s dad, and the massive reaction to our episode with Dr. Lucy Hone.Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

Brad Thorn is one of the most unique champions New Zealand sport has ever produced.A dual-code legend, Brad achieved what almost no one has - winning NRL premierships, World Cups, Super Rugby titles, and earning the right to wear the All Blacks jersey at the highest level.But behind the trophies is an obsession with discipline, standards, and doing the work that others won’t. In this conversation, Brad reflects on the mindset that shaped his career - the moments that hardened him, the sacrifices required to chase the black jersey, and why he believes “champions do extra.”We talk about walking away from millions to start again, the lessons he learned from the toughest environments in sport, and what it really takes to become a master of your craft. An unforgettable episode with one of the greats.Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

We’re kicking off 2026 with a big change! Di walks into the studio with a completely shaved head, addressing the "elephant in the room" immediately.But this episode isn't just about the new look - it’s about looking forward. Di introduces the "10,000 Days" framework: the idea that at mid-life, we have roughly 10,000 days left to live. The question isn't just what your net worth will be when you're 80, but whether you had a "sh*t ton of fun" getting there.We also get into a heated debate about "parenting scorecards" (do you really need data to know if you’re a present dad?).In this episode, we cover:The Big Reveal: Why Di shaved her head and the "interesting assumptions" people make.The 10,000 Days Rule: A framework for reverse-engineering your life from age 80.The "Shit Ton of Fun" Metric: Why financial freedom means nothing if you're miserable achieving it.Steve and Seamus are proud to be dressed by Barkers! Hosted on Acast. See acast.com/privacy for more information.

This episode includes discussion of grief, loss, and mental health, which some listeners may find distressing.Dr Lucy Hone is one of the world’s leading voices on grief, resilience, and how humans survive life’s hardest moments.In this episode, Lucy shares the tools and insights she’s developed through her work in resilience psychology - and through personal tragedy, after losing her 12-year-old daughter Abby in a sudden accident.We talk about why grief isn’t just about death, but about any unwanted change we’re forced to endure, why so many of us struggle with “grief literacy,” and how opening up honest conversations about loss can help people breathe again.This episode is brought to you by TAB. Download the TAB app or visit http://tab.co.nz to get your bet on. R18. Bet responsibly.Steve and Seamus are proud to be dressed by Barkers.If you or someone you know needs support, help is available. In New Zealand, you can call or text 1737 anytime to speak with a trained counsellor. If you are in immediate danger, please call 111. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hambassadors, things get way too honest. Steve finally confesses to his most embarrassing "new dad" moment involving a big night out and a change table, while Seamus opens up about separation anxiety.Plus, we break down the absolute scenes from the Horgan Cup golf tournament, where Seamus managed to get New Zealand legends like Mark Ellis, Matthew Ridge, Patty Gower, and Ryan Fox to record personal roasting intros for the players.We also go behind the scenes of the powerful Cameron George interview, discuss why Seamus ruined his sensory deprivation float tank experience, and tease this week's incredibly emotional episode with Dr. Lucy Hone.Steve and Seamus are proud to be dressed by Barkers and this episode is brought to you by the TAB. Got a hunch? Download the new app today and get your bet on. Hosted on Acast. See acast.com/privacy for more information.

This week on Between Two Beers, we sit down with Cameron George, the CEO of the New Zealand Warriors.Cameron is one of the most influential figures in modern New Zealand sport - and in this conversation, he opens up like never before about the journey that shaped him, and the brutal years that nearly broke the club.We dive deep into the Warriors’ extraordinary 1,038-day COVID exile, the personal toll it took on players, staff and families, and how that period ultimately forged the culture and resilience we see in the club today.Cameron reflects on leadership under pressure, the people who carried the organisation through its darkest stretch, and what it takes to build belief inside an NRL club representing an entire country.We also explore his upbringing in rural Australia, his unlikely path through horse racing and governance, his relationship with owner Mark Robinson, and why “people first” has always been at the centre of everything he does.This episode is brought to you by TAB. Download the TAB app or visit Racing & Sports Betting Online in New Zealand | TAB to get your bet on. R18. Bet responsibly.Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

Te Radar is one of New Zealand’s most distinctive storytellers, but his career never followed a plan.From anarchic comedy and improvisation to the runaway success of Off The Radar, this conversation explores how curiosity, chance, and saying “yes” shaped a life in television, documentary-making, and storytelling.In this episode of Between Two Beers, Te Radar reflects on growing up curious, the moments that felt like a dream come true, why everyone has an interesting story, and what he believes truly separates New Zealand from the rest of the world.It’s a thoughtful, funny, and a truly Kiwi conversation about serendipity, people, and not realising how lucky we are until we stop and look around.This episode is brought to you by TAB. Download the TAB app or visit tab.co.nz to get your bet on. R18. Bet responsibly.Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Hmbassadors!This week, Seamus gives a six-week update on his new life as a dad, Steve reflects on life with four kids and why his memory is officially "cooked" after a few serious petrol station run-ins - plus, the great debate of 2026 continues. Could it be the end of us?We also recap our recent "Re-ignite" studio opening before diving into a massive sports segment.With the Halberg Awards coming up, we look at the nominees for New Zealand’s Favourite Sporting Moment and share our own top picks - including Seamus's glory days as the "snake in the grass" at the Ethnic Soccer Festival and Steve's attempt at the Kipchoge challenge.Plus, we answer listener questions from the Fun Bag about the most underrated Between Two Beers episodes and the one question we regret not asking a guest.Steve and Seamus are proud to be dressed by Barkers and this episode is brought to you by the TAB. Got a hunch? Download the new app today and get your bet on.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

He is the secret weapon behind Chelsea FC, the England Football team, the South African Proteas, and NATO’s Command Group. Yet, Owen Eastwood has no coaching qualifications, describes himself as an "imposter," and often refuses to watch the actual games his teams play.In this episode, we sit down with the most in-demand performance coach you’ve never heard of.We discuss the "mystical" session where he made hardened NATO generals cry, why he stays silent for three months before coaching a new team, and the "ancient code" of belonging that now drives billion-dollar organisations.This episode is brought to you by our proud sponsors TAB. Got a hunch? Get your bet on. Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

For years, Mike McRoberts was the most recognisable and trusted face on New Zealand television, sitting at the 6pm news desk, delivering the biggest stories in the country. What most people never saw was where that job took him.In this episode of Between Two Beers, Mike opens up about reporting from war zones, covering humanitarian disasters, and what it actually took - mentally and emotionally - to be the face of the news for so long.He reflects on moments that still stay with him years later, including being detained overseas, witnessing the aftermath of devastating earthquakes, and why the job became “a special kind of hell” at times. But this conversation goes deeper than war stories.Mike also speaks candidly about identity, growing up “culturally malnourished,” and how learning te reo Māori later in life forced him to confront parts of himself he’d long ignored. It’s an honest discussion about responsibility, belonging, and the personal toll of carrying other people’s stories for decades.This episode is brought to you by our proud sponsors TAB. Got a hunch? Get your bet on. Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a brand-new year of Hambassadors! We're kicking off 2026 with some "edgy" fashion choices, high-stakes goals, and a look at the guests we're manifesting for the year ahead.In this episode, Seamus explains why he’s bringing back the Eric Cantona-inspired popped collar (and whether he cleared it with Barkers first). Meanwhile, Stephen shares a harrowing New Year’s Eve tale from Whangamatā involving cocktails, a beach trolley, and a police breathalyser checkpoint.We also put our 2026 goals to the test by letting AI critique them. Things get personal when the AI roasts Steve’s "operationally empty" fatherhood goals and his "content sabotage" betting strategy. Plus, we reveal our 2026 Guest Hitlist, featuring everyone from Jimmy Carr to Hamish & Andy and Graham Norton.Steve and Seamus are proud to be dressed by Barkers and this episode is brought to you by the TAB. Got a hunch? Download the new app today and get your bet on.0:21 – The Popped Collar8:10 – The New Year’s Eve Ordeal11:15 – 2026 Goals16:58 – AI Roasts our Goals20:15 – Summer Content34:00 – A Voice Note from Staffy49:00 – Our Top 5 Dream Guests for 202654:50 – Our upcoming ep with Mike McRobertsFeatured in this episode: Check out our private documentary service at reflections.life to record your family stories before it’s too late.Subscribe for more behind-the-scenes insights from Between Two Beers! Hosted on Acast. See acast.com/privacy for more information.

Greg Foran has led at a level very few people ever will.From running Walmart US - a business with over a million employees - to serving as CEO of Air New Zealand through some of its most challenging years, Greg has made decisions where the consequences affected millions of people.In this conversation, Greg takes us inside what that responsibility actually feels like. We talk about making calls that wipe billions off company value, leading through crisis and chaos, operating in China when the rulebook doesn’t apply, and why losing the top job earlier in his career ended up changing everything.We also dive into his mindset: fear of failure, discipline, curiosity, people-first leadership, and why paying and trusting frontline workers matters more than most executives realise.This is a rare, honest look at leadership when the stakes are real - and when getting it wrong isn’t an option.This episode is a re-release of our conversation with Greg Foran from 2025.This episode is brought to you by our proud sponsors TAB, download the new app today and get your bet on! Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

This week we’re re-releasing a classic episode with All Black legend Ali Williams, initially recorded in 2024.At the time of recording, Ali had recently launched Auckland FC with his wife Anna Mowbray, so we dive deep into his goals and vision for the team (much of which has come to fruition since). We also go into the best stories from across his rugby and All Blacks career, as well as an open conversation about the loss of his father.This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

We’re back with another compilation of our favourite moments from the epic year that was 2025.This time, we’ve canvassed some highlights from our incredible guests across the realms of business, entertainment, and culture, including:Simon BarnettJay ReeveToni StreetGreg ForanBill BaileyGirls Get OffAl BrownJared SavageBrent ImpeyDr. Alia BojilovaGeoff RossWe hope you enjoy the recap and stay tuned for brand new episodes coming soon, happy holidays!This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

What a year! We’ve had the privilege of speaking to some of New Zealand’s best and brightest sporting stars in 2025, so we’re proud to present a compilation of some of our favourite moments from across the year, including:Steve WilliamsRyan FoxDame Noeline TauruaIan FosterMarius van der PolSarah WalkerSean FitzpatrickGilbert EnokaClayton McMillanGordon WalkerWe hope you enjoy the recap, stay tuned for another Best of 2025 episode coming next week too!This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

It’s the final Hambassadors episode of the year, and Seamus drops a bombshell.After keeping it quiet for nine months, Seamus reveals he’s had a baby, sharing what life has been like behind the scenes and how he managed to keep such a massive moment under wraps.The boys also take time to reflect on the year that’s been - the highs, the challenges, what they’ve learned, and how Hambassadors has grown along the way. Most importantly, they say a huge thank you to everyone who’s listened, supported, and been part of the journey in 2025.Enjoy, and we’ll see you in the new year. 🍻Hambassadors is brought to you by Stark and Between Two Beers is brought to you by our proud sponsors TAB.Steve and Seamus are dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

This week we’re re-releasing one of our most powerful and memorable episodes of the year - a conversation that many of our new listeners may have missed when it first came out. Dr Alia Bojilova is the former Lead Psychologist of the New Zealand SAS, a United Nations peacekeeper, bestselling author of The Resilience Toolkit, and one of the most remarkable humans we’ve ever had on the show.In this episode, Alia takes us inside the extraordinary story of the time she was taken hostage by Syrian rebels while serving with the UN, and how she used curiosity, composure and human connection to survive an ordeal with almost no chance of escape. But this conversation goes far beyond the hostage event. We explore her upbringing in post-communist Bulgaria, elite athletic career, the science behind resilience, her relationship with her husband Jamie (an SAS soldier and former BTB guest), motherhood, leadership, identity, and the psychology of navigating adversity.It’s an episode that has stayed with listeners long after they finished it - and with so many new followers discovering Between Two Beers, we wanted to bring it back into the spotlight.If you’re new to the show, this is one of the most compelling stories we’ve told. If you heard it the first time, it’s well worth revisiting. Enjoy this special re-release with Dr Alia Bojilova.This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

It’s our last episode of ABO for 2025! Steve and Di look back on a defining year of podcasting and the lessons that will shape what comes next. From finding flow state and working as an introvert, to protecting creative energy, navigating pressure, and building a sustainable pace.Steve opens up about the personal and professional growth he’s experienced through the OMP business course from the Icehouse, how his approach to creative work has shifted, and why the next year is less about doing more and more about doing what matters.We also chat about prioritising wellbeing, avoiding burnout, creating space for creativity, and maintaining purpose.Thank you to everyone who tuned into the show this year, we love what we’re building and can’t wait to be back in 2026!This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

This week on Between Two Beers we speak with Carl Sheridan - a low-key legend whose story stopped us in our tracks.Carl is a performance coach, designer, rugby mentor at Te Awamutu College, and a dad from Pirongia who volunteers more than 25 hours a week to help the next generation of young men. He’s what we’d call a community hero - someone who shows up, gives back, and genuinely changes the lives around him.But behind all of that is a tough backstory, Carl has battled depression, anxiety, and a decade-long eating disorder, and has since turned that pain into purpose by mentoring young people who need support the most. His mission is simple: inspire more of us to help in our communities — and make service feel within reach, not out of it.In this episode we talk about what it actually means to live a meaningful life, how to rebuild yourself after your darkest years, the importance of local role models, what drives Carl’s dedication, and the powerful personal manifesto he shares at the end.A quick note: this episode discusses sensitive mental health topics including bulimia, anxiety, and depression. Take it at your own pace, pause if you need to. If anything comes up for you, text or call 1737 any time, or check the support links in the show notes.This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

In this reflective episode of Hambassadors, Steve and Seamus look back on where they were in 2022 living in different cities, unsure of the future, juggling day jobs - and compare it to where they are now, closing out 2024 with a full-time podcast business, a team, and a clearer sense of purpose.The conversation centres around their first ever coaching experience with Shaun Goldsbury, who helped them start to think seriously about vision, values and what might actually be possible if they backed themselves. A voice note from Shaun brings some of those early ideas back to the surface - and prompts a conversation about how much has changed (and what hasn’t) in just three years.There’s also a voice note from Luke Kemeys (Keep The Change), sharing his own reflections on growth and how looking back can help shape what comes next.Plus: stories from their BetterMan keynote, Barkers suit fittings, 12 Pubs of Christmas, and a great listener Q&A.This is the second-to-last Hambassadors of the year, with one more to come before the break.Hambassadors is brought to you by Stark. Steve and Seamus are proud to be dressed by Barkers and this episode is brought to you by the TAB. Got a hunch? Download the new app today and get your bet on. Hosted on Acast. See acast.com/privacy for more information.