So Money with Farnoosh Torabi

If you’ve been following along, you know that I recently experienced fraud in my own business checking account — a gut-wrenching ordeal where thousands of dollars disappeared overnight because someone got hold of my routing number. The bank caught it, but the disruption and stress were very real. And I’ll be honest: even as someone who spends her life thinking and talking about money, I almost missed the warning signs.Which is why today’s conversation is so important. We’re heading into the fall and holiday season — peak time for identity theft and online scams. Fraudsters know we’re distracted, busy, spending more, and often less vigilant.To help us all stay one step ahead, I’ve invited back Martha Underwood, founder of Prismm. Martha and her team are on the frontlines of protecting our financial identity and legacy. She’s here to share the latest scams to watch out for — from PayPal “micro-deposits,” to spoofed IRS texts, to sophisticated AI voice fraud — and, most importantly, the concrete steps we can take to guard our money, our families, and our peace of mind.Charlotte Cowles on Losing $50k to a Scammer Hosted on Acast. See acast.com/privacy for more information.

Money is never just about money. It’s identity, history, and how we see ourselves in the mirror. Today, we’re joined by psychotherapist Holli Rubin, whose work sits at the intersection of mental health, body image, and financial wellbeing. She specializes in life transitions and women’s mental health, and she’s advised organizations from Deloitte to wealth management firms on the psychology of money and confidence. In our conversation, Holli unpacks why so many women carry shame and doubt around money, how early messages about worth, care work, and “who earns” shape our financial confidence and why self-worth gets tangled up with net worth. We also explore her nuanced link between body image and money: the ways appearance and status cues can mask (or magnify) our inner stories about value, security, and belonging. And crucially, she offers practical ways to move from awareness to action, especially in midlife when careers, relationships, and health are all in flux.  Hosted on Acast. See acast.com/privacy for more information.

In this week’s Ask Farnoosh, Farnoosh opens with a personal story about a $5,000 fraud attempt on her business checking account—and what she learned about staying vigilant. She then breaks down today’s biggest money headlines: the Fed’s recent interest rate cut, why U.S. credit scores just saw their sharpest drop since 2008, shifts in the housing market, and why groceries and rent are still stubbornly high despite easing inflation elsewhere. Farnoosh also answers a wide range of listener questions from investing to estate planning.Register for Farnoosh's investing workshop on Sept 30th. Hosted on Acast. See acast.com/privacy for more information.

What happens when ambition—the very quality that’s supposed to fuel our success—ends up making us sick?My guest today, Amina AlTai, knows this firsthand. On a sweltering July morning in New York City, she got a call from her doctor that changed everything: if she didn’t head to the hospital immediately, she was just days away from multiple organ failure. The cause? Years of overwork and overstriving, rooted in her experience as the child of immigrants, navigating a post-9/11 workplace with an Arab name, and feeling she had to be the hardest working person in the room to matter.That wake-up call set Amina on a journey of healing and reinvention, eventually becoming an executive coach to senior leaders and women around the world. From her work and her own life, she’s come to see that ambition isn’t the enemy—but the way we relate to it can be. In her new book The Ambition Trap: How to Stop Chasing and Start Living, she introduces us to two kinds of ambition: the painful kind, driven by wounds like rejection or injustice, and the purposeful kind, rooted in truth and wholeness.We’ll talk about how to spot the difference, how to break free from the “painful ambition” that leaves us exhausted and disconnected, and what it looks like to redirect that drive in ways that nourish us, support our communities, and bring lasting fulfillment. Hosted on Acast. See acast.com/privacy for more information.

Blended families don’t just merge households—they merge bank accounts, bills, and very different money expectations. And while stepfamilies are becoming more and more common, the financial playbook for them is far from simple. Every dollar spent can feel loaded: is it going to your kids, your spouse’s kids, or the kids you’re now raising together?My guest today, Cameron Normand, is one of the country’s leading stepfamily experts and the founder of Stepfamily Solutions. She knows firsthand how money and emotional labor intersect in blended families, and she’s built a career helping stepparents navigate the financial and emotional landmines that come with the role.In our conversation, Cameron breaks down why finances in stepfamilies are about so much more than dollars and cents, the “insider-outsider” syndrome that many stepparents face, and what it really takes to create a household where everyone feels seen, supported, and financially secure.Learn more about Cameron at stepfamilysolutions.com. And check out her 10 Essential Stepmom Scripts, which helps stepmoms with some of the most challenging conversations in blended family life. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Farnoosh shares advice on managing finances between partners with unequal incomes and offers guidance on common financial queries such as selling a home to live mortgage-free and building credit without a credit card. Register for Farnoosh's live investing workshop here. Listen to Farnoosh on WNYC here. Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be well-mannered with your money?Today, we’re getting a masterclass in modern etiquette from Daniel Post Senning, the great-great-grandson of Emily Post and co-president of the Emily Post Institute. Daniel joins us to talk about the sticky situations we all face—splitting the bill, tipping in the era of digital checkout screens, handling salary conversations with friends, and navigating the financial asks that come with weddings, parties, and work culture.With AI reshaping our communication, remote work blurring social lines, and generational traditions clashing with modern norms, it’s never been harder—or more important—to be mindful of how we show up for each other.For more information, check out The Emily Post Institute, the podcast Awesome Etiquette, and the book Emily Post’s Business Etiquette.This episode aired originally on June 9, 2025. Hosted on Acast. See acast.com/privacy for more information.

While most of us wait until January to make financial resolutions, fall is actually one of the smartest times to review your finances, especially your 401(k). Deadlines are coming up, new legislation is on the horizon, and for many of us, this is when employers open enrollment and nudge us to re-evaluate our benefits. I’m joined by Tess Waresmith, accredited financial counselor, investing educator, and founder of Wealth with Tess. Tess has a gift for breaking down the intimidating world of investing into simple, actionable steps that help everyday people build long-term wealth. She’s here to walk us through what the recent headlines about crypto and alternative assets in 401(k)s really mean, how to make sure your account is working for you, and the strategies she believes are most important as we close out the year.Learn more about Tess:WealthWithTess.comFollow on InstagramOn Tuesday, September 30th, I’ll be teaching my Investing Workshop—a live class where I’ll pull back the curtain on exactly how I invest and the rules I follow. You’ll get to see my process in action and walk away with clear strategies you can use. If you’d like to join me, head to SoMoneyWorkshop.com to reserve your spot. Hosted on Acast. See acast.com/privacy for more information.

In this episode of So Money, host Farnoosh Torabi dedicates the conversation to college savings in recognition of College Savings Month. Returning guest Patricia Roberts, author of Route 529 and a leading expert on college savings, breaks down the latest updates to 529 plans, including expanded uses under the newly signed HR1 bill.Together, they explore whether college is still worth the investment, the growing benefits of 529s for both K–12 and post-secondary credentials, and practical strategies for realistic saving. Listener questions are also answered—covering how to save for multiple children, the differences between federal and private loans, and when families might choose a 529 over alternative accounts like brokerage or custodial accounts.Farnoosh and Patricia share practical tips for families at every stage of the college savings journey, emphasizing planning, flexibility, and smart use of resources, including employer contributions. This episode is a must-listen for parents and caregivers looking to secure a strong financial foundation for their children’s education. Hosted on Acast. See acast.com/privacy for more information.

Financial journalist Beth Pinsker joins with a sneak preview of her forthcoming book My Mother’s Money: A Guide to Financial Caregiving (out this November). We dive into the realities of stepping in to manage a parent’s finances—what to do first, the documents you must have in place, the pitfalls of long-term care, and how to navigate banks, insurers, and even cable companies when they put up barriers. Essential listening for anyone with aging parents—or kids of their own. Hosted on Acast. See acast.com/privacy for more information.

Our guest needs little introduction if you’ve spent any time in the world of online entrepreneurship. Pat Flynn is one of the most respected thought leaders in digital business and passive income. He’s the creator of Smart Passive Income, host of multiple top-ranked podcasts, a sought-after speaker, and the author of several bestselling books including Will It Fly? and Superfans.Now, Pat is back with a timely and much-needed new book: Lean Learning: How to Achieve More by Learning Less. In an age when we’re drowning in information and pulled in a dozen directions by the algorithm, Lean Learning is a practical framework for mastering new skills efficiently—without burning out or going broke in the process.This episode aired originally on June 11, 2025. Hosted on Acast. See acast.com/privacy for more information.

In this week's Ask Farnoosh episode, we tackle three major financial dilemmas from listeners: Setting Boundaries as a Daughter of Immigrants, Avoiding Financial Dependence on a Partner and Knowing When to Walk Away from a Business. Plus, a behind-the-scenes update on The Montclair Pod, and reflections on launching a new show 10 years after So Money.Resources & Links:Listen to The Montclair PodJoin the So Money Members Club.Download Farnoosh’s free investing blueprint.Hang out with Farnoosh on Instagram.This episode aired originally on February 21, 2025. Hosted on Acast. See acast.com/privacy for more information.

Guest Amy Morin is a psychotherapist, mental strength trainer and the host of Mentally Stronger. She joins to share her 5 lifestyle mistakes that keep you from growing mentally stronger — and financially better off.More about Amy: She is an international bestselling author. Her books, including 13 Things Mentally Strong People Don’t Do, have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must read books of all time.She lives on a sailboat in the Florida Keys. Hosted on Acast. See acast.com/privacy for more information.

Imagine you arrive at retirement with no savings. Imagine living entirely off of your social security paycheck, which currently averages $1,900 a month. Guest Anne Tergesen is a reporter for The Wall Street Journal and offers insights from the article she co-wrote recently, “Here’s What It’s Like to Retire on Almost Nothing But Social Security.”This episode is a replay from Feb 7, 2024. Hosted on Acast. See acast.com/privacy for more information.

Today’s show is about managing and making the most of an inheritance and other windfalls. The Great Wealth Transfer is unfolding, with a record number of assets passed down from generation to generation. Members of our audience have specific questions about this, and to help answer our questions, we have Pam Krueger, who is the founder of Wealthramp, a platform that matches you with qualified, pre-vetted, fee-only financial advisors that fit your priorities and preferences. Also joining is Marienela Collado, CFP and CPA for Tobias Financial Advisors.This episode aired originally on July 12, 2024. Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the art of traveling smarter, not pricier, and why right now might be one of the best times to find travel deals. Joining is Dan Rodriguez, a travel expert who has turned his decades of globe-trotting into a career helping people earn and maximize points and miles.Dan is a certified travel advisor with Fora Travel, where he helps clients unlock VIP perks and luxury experiences. He also writes the Substack Holy Trip, You Guys at holytripyouguys.com, and you can find his day-to-day insights on Instagram at @holyshityouguys.This conversation was originally recorded inside the So Money Members Club this summer, where Dan joined us for an in-depth workshop on mastering travel rewards. Consider it a sneak peek of the kind of learning and access you get inside the Club. Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why we take on debt knowing it will cost us — or why flashing a credit card can feel like flashing status? It’s not just poor math or bad habits. It’s biology, psychology, and marketing, all tangled together.In today’s episode, we unpack the psychology of spending with Wright State University professor and author John Dinsmore, whose new book The Marketing of Debt: How They Get You breaks down the subtle — and not-so-subtle — ways marketers capitalize on our optimism, impulsivity, and desire for status.We talk about:Why your brain underestimates the pain of future debtHow credit card companies brand products to play on our egosWhy handling money can make us less generousThe hidden costs of “quiet luxury” and keeping up appearancesAnd how Dinsmore’s own research found that just touching $20 bills increased testosterone and reduced charitable givingThis episode is a replay. Hosted on Acast. See acast.com/privacy for more information.

In this Ask Farnoosh episode, Farnoosh kicks things off with a personal story tied to her recent TODAY Show appearance, where she talked about “finance-proofing” your relationship. Reflecting on her own early money talks with husband Tim (over margaritas at their favorite tequila bar), she lays out the keys to financial transparency in couples — from shared goals to individual autonomy.Next, Farnoosh unpacks several top money headlines:Tariff Rebate Checks? A proposed bill would send $600 checks to Americans, redistributing billions in collected tariff revenue. Supporters call it a timely relief, while critics question whether it's a sustainable solution.Housing Market Reset: As pandemic-era price surges deflate in places like Austin, buyers may finally have leverage — but high mortgage rates remain a hurdle.AI and the Return of In-Person Job Interviews: Companies like Google are bringing back face-to-face interviews to combat AI cheating in virtual screenings.The Tooth Fairy’s Budget Cuts: Delta Dental reports a 14% drop in the average payout for lost teeth — a sign of tighter household budgets.In the mailbag, Farnoosh answers three timely listener questions:How to Prep for a Recession and a Weak Dollar: Farnoosh recommends beefing up emergency savings, diversifying investments, considering inflation hedges like TIPS or gold, and reducing high-interest debt. Flexibility is key.Juggling a Mortgage and Child Care Costs: She reframes child care as a career investment, suggests alternatives like nanny shares or Dependent Care FSAs, and advises delaying large home upgrades until expenses ease.Will My Teen’s Job Hurt Financial Aid?: Unlikely, says Farnoosh. The FAFSA allows students to earn about $7,600 before aid is impacted. Still, she warns that assets in a teen’s name can carry more weight than income.Farnoosh closes with a reminder that applications for her mentorship program close this Sunday — an opportunity for listeners looking to build a sustainable, personal brand. Hosted on Acast. See acast.com/privacy for more information.

We are diving deep into wealth, class, and privilege with Sanibel, author of the novel To Have and Have More and an expert on the subtle—and not-so-subtle—ways the ultra-wealthy wield their status. If you’ve ever been curious about the behaviors and dynamics that go beyond “quiet luxury” or the “nepo baby” conversation, you’ll enjoy this conversation. Sanibel breaks down concepts like stealth privilege, coattail riders, and what she calls the rich person’s “cheat code.” We’ll also unpack the history of our cultural obsession with wealth in the U.S., why some believe wealth is a poison to our culture and explore why being “too rich” might just make you less empathetic.More about Sanibel: She is a writer based in NYC. She grew up in Princeton, NJ and studied Classics at the University of Pennsylvania before getting her MFA at The New School. Her essays appear in New York, Air Mail, ELLE, and Lit Hub. You can follow Sanibel on TikTok and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your mistakes are holding you back? My guest today says they might just be your greatest asset. Kim Perrell is a wildly successful entrepreneur, angel investor, and now author of Mistakes That Made Me a Millionaire. In this candid conversation, Kim pulls back the curtain on the failures, missteps, and humbling moments that paved the way to her $235 million company sale — and how you can turn your own stumbles into stepping stones. We talk about why job security is a myth, the “70% rule” that helped her overcome perfectionism, how to stop self-rejecting, and why business is always personal. Hosted on Acast. See acast.com/privacy for more information.