Viva Natural Health

Sometimes it isn’t always about adding in more supplements, or adding in another step in your routine; sometimes it’s about removing things that are causing the harm in the first place. Today I have 9 easy fixes you can implement today that’ll help your gut & therefore everything else! MENTIONED: 🎁 ** BLACK FRIDAY OFFER ** 🎁 FINAL CHANCE ‼️ GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩 Send me an EMAIL or DM on INSTAGRAM ⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰ GI-MAP Sample Report DOWNLOAD HERE Or why not book a FREE ENROLMENT CALL to see if the above would suit you 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

Sometimes we think we’ll get there with the next trendy supplement, the next sleep routine, the next gadget but often times we’re throwing all sorts at our health problems and not quite hitting the right spot. However, FUNCTIONAL LAB TESTS can be the thing to finally give you answers on your health. The GI map stool test really let me see what was going on within my gut so I could narrow in on what was causing my problems. Details below on my BLACK FRIDAY DEAL including a FREE GI MAP STOOL TEST 🤯💜 MENTIONED: 🎁 ** BLACK FRIDAY OFFER ** 🎁 GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩 Send me an EMAIL or DM on INSTAGRAM ⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰ GI-MAP Sample Report DOWNLOAD HERE Or why not book a FREE ENROLMENT CALL to see if the above would suit you Previous Ep on How A Poop Test Changed My Life  Previous Ep on H.pylori Previous Ep on 3 Ingredients to Develop an Autoimmune Condition 1:1 RE-PROGRAM KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

You might think that a hormonal imbalance or a dairy sensitivity is the sole reason for your ACNE…but I’m hear to tell you, there is still a root cause behind this! Listen in today to hear me talk about all the root causes I see with clients (and myself in the past) that is truly triggering acne! MENTIONED: 🎁 ** BLACK FRIDAY OFFER ** 🎁 GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩 Send me an EMAIL or DM on INSTAGRAM ⏰OFFER ENDS DECEMBER 1ST ⏰ Or why not book a FREE ENROLMENT CALL to see if the above would suit you Last week's episode on stress! LINKS TO CGMs UK: Lingo USA: Levels 1:1 RE-PROGRAM KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Stress is unavoidable in life, especially these days but learning how best to deal with stress is the key. Today I’m sharing a video from inside my online library available to my 1:1 clients all about STRESS & what we should be doing about it! MENTIONED: 🎁 ** BLACK FRIDAY OFFER ** 🎁 GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩 Send me an EMAIL or DM on INSTAGRAM Or why not book a FREE ENROLMENT CALL to see if the above would suit you 1:1 RE-PROGRAM KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Keeping a track of your menstrual cycle can be one of the best insights into your health. We want to be having healthy hormones all month long as it reaps so many benefits, for your present self & future self. Listen in today to find out how to tune into your body! MENTIONED: 1:1 RE-PROGRAM My Episode on Gutology Podcast 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

While eating well, moving your body & taking care of your emotions are all non-negotiable for TRUE HEALTH - supplements can be a nice cherry on top. Here are my 10 staple supplements that I see make the biggest difference with my clients! MENTIONED: HEALF - use my link for 10% off MATCHA & COCONUT GUMMIES RECIPE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

Today’s topic might seem like a strange one, maybe you’ve heard about them but unsure if they’re for you, or maybe you know exactly what I’m talking about?! I’m talking all about coffee enemas; why people use them, when & how to, what is the benefit behind them, and when might they not be suitable - I have all your questions covered here! MENTIONED: My Coffee Enema PDF Guide Enema Kit Links: Option 1 / Option 2 / Option 3 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

Today I wanted to share with you a webinar I held with my clients last year talking all about my own health journey & my naturopathic views on chronic illness. You’ll hear me chatting through genetics, food & diet, environment and other factors - this is an info-packed episode! MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 30 MINS FREE ENROLMENT CALL LINK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

With my history of PCOS, chemical sensitivity, immune system dysfunction, the list goes on 😜 I like to keep my home environment a healthy place to be. Today I’m sharing what I do at home so that I can continue to stay well and live a life that promotes health & healing! MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Shop Nootropics on HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

It can be really useful to find ways to support ourselves through the change from Summer into those darker months. Do you miss the sun in Winter, are you prone to SAD, more likely to suffer from a vitamin D deficiency, feel permanently exhausted? Then listen to these things to help support yourself through the seasons.  MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE HEALF - use my link for 10% off MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

We can all benefit from a parasite cleanse every so often to keep our bodies balanced & our immune systems working optimally. Let me talk you through my most recent cleanse and what I experienced!  MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Today I’m giving you a guide you can refer back to when it comes to gadgets & tools that support our healing. I’ve tried many over the years & these are the ones that I have stuck with, time & time again. Some I use daily, and others more when I need an extra boost. MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  HEALF - use my link for 10% off Previous Ep on OURA Ring MY LINKS: CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

I’ve had a crazy couple of months so I’m giving you a little update on some personal things. Life can shift really quickly, and that’s what happened to me this Summer. Manifestation, visualisation & those daily practises are way more powerful than we often think 💫 MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Today I’m talking about the foundational things that help everyone no matter what problems they’re dealing with. Whether its hormones, weight gain, skin problems, gut problems, fertility, you name it - there are 12 keys things that everyone needs to focus on! MENTIONED: Previous Ep with Dr Perry BIG 6 FREE MINI COURSE from my website 1:1 RE-PROGRAM NEWSLETTER / Sign up here 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

I’ve tried many things over the years to help my health, but not everything worked. As a practitioner I’m always open to new research & to trialling things on myself before my clients, but there are some things that I’ll likely NEVER change my mind on! MENTIONED: **My SUMMER RE-SET Programme has 2 SPACES LEFT** Last chance before the Summer ends. Email me to find out more - enquiries@vivanaturalhealth.co.uk (UK residents only for now) 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

I thought it would be fun to switch it up this week & rather than a usual chatty solo episode, I wanted to share one of my meditation tracks with you all! This will hopefully give you a little taster as to what's inside the Mind-Body-Reset Library that you get access to as part of your 1:1 RE-PROGRAM coaching package 🙇🏻‍♀️ MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

It’s been a while since I talked you through the products that I use on a daily basis that I’ve found to actually work! Being a practitioner I like to know products inside out before recommending them to clients. This includes gadgets, food, drinks, supplements, personal care products to technology & apps. Listen in to hear my current list of go-to’s. MENTIONED: Previous Ep on FAVE products Previous Ep with Rochelle Fox of Mindspo My Episode on Gutology Podcast Skincare Reel on Insta MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  HEALF - use my link for 10% off MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

Everybody thinks Naturopathic Nutritionists like myself are super strict in every area of health & life. And while there was a time when I was at my most unwell that I was very careful with everything I ate, drank and exposed myself to - I now live a life more balanced. Listen in today to hear the things I’m not perfect with, and in some cases it has helped my healing! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  Previous Episode on Mainstream Health Advice I Don’t Follow MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Maybe this isn’t something I’ve talked about specifically all too often but it's definitely something I see in my practice all the time! Autoimmune diseases are very common these days, so I’m talking you through the 3 main factors that lead us to developing them. But fear not, I’m also sharing the areas in which you have more control than you think! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY   MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

Rochelle Fox is a speaker, author, and meditation & manifestation teacher. She is also the founder of Mindspo - a global personal growth platform, meditation app, and international retreats company. Since launching Mindspo in 2016, she has helped thousands transform their mental health through practical tools, meditation, and subconscious reprogramming. Through her work, Rochelle empowers others to rewrite their story, manifest from the present moment, and take charge of their reality. MINDSPO app 30 day free trial 📲 - https://mindspo.vercel.app/?via=VIVA   Rochelle’s Instagram Mindspo Website for Book, App & Retreats WE DISCUSS: How meditation changed her life & can change yours too Shifting our identity The Subconscious Mind Fear of being seen Limiting beliefs Manifestation Movies MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE 1:1 RE-PROGRAM IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode