Abundantly More with Hannah Lynn Miller

Scarcity Mindset (and How to Shift)If you have been feeling behind, comparing yourself to everyone else, or living with that constant sense of urgency, this is for you.A scarcity mindset does not always look like being “bad with money” or wanting more than you have. A lot of the time, it shows up as a nervous system that is bracing for loss. It is the pressure to hurry, the fear that there will not be enough time, the belief that rest is risky, or the feeling that someone else’s success means you are failing.And while scarcity can feel like reality, it is often a protective strategy. It is your body and brain trying to keep you safe.What an abundance mindset really isWhen I talk about an abundance mindset, I am not talking about pretending life is easy or forcing positivity.An abundance mindset is a steady belief that there is enough.* Enough grace for today.* Enough strength for the next step.* Enough provision to be held, even in seasons that feel tight.* Enough creativity and opportunity to grow at the pace you are meant to grow.Scarcity says, “There is not enough.”Abundance says, “I am cared for.”How scarcity shows up in everyday lifeScarcity can sound like:* “I am running out of time.”* “If I rest, I will fall behind.”* “If they are doing well, I must be failing.”* “If I cannot do it perfectly, it does not count.”It can also show up as control.When life feels uncertain, we often try to control everything as a way to calm the anxiety. But control rarely creates peace. It creates exhaustion.A faith-centered reframeFrom a faith lens, abundance is not “I always get what I want.”Abundance is trusting God’s character even when circumstances are uncomfortable. It is a posture of gratitude, stewardship, and peace.Scarcity invites panic planning.Abundance invites presence.It looks like doing your part and releasing what you cannot carry.A nervous system note (because this matters)Scarcity often lives in the body as:* urgency* comparison* hypervigilance* the feeling that you need to be “on” all the timeWhen your body is stuck in that state, your thoughts will naturally follow. That is why mindset shifts are not just about “thinking better.” They are also about helping your body feel safe enough to soften.Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Three small practices to shift out of scarcityYou do not have to overhaul your life to practice abundance. Start small.* Name the story. Ask: “What am I afraid will run out?” Time, money, energy, attention, approval, love? Get specific.* Practice ‘enough for today’ language. Try: “I have enough for today.” Not for every worst-case scenario. Just for today.* Move into stewardship. Make a plan. Take one action step. Ask for help. Rest without guilt. Stewardship is responsible and grounded. Striving is punishing and never satisfied.A gentle reflection to sit withHere is the question I keep coming back to:Where am I living like God is withholding?And right behind it:What would change if I believed I am cared for?If you want a simple practice this week, pick one area of life and write down three evidences of provision you have seen before. Sometimes abundance is remembering your track record of being held.You are not behindIf scarcity has been loud lately, you are not broken.You are human.And you are allowed to take the next right step without spiraling into the future.You have enough for today.If this post encouraged you, share it with a friend. You can also connect with me on Instagram at @hannahlynnmillerlpc or at hannahlynnmiller.com.Thanks for reading Abundantly More by Hannah Lynn Miller! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Hey friend, welcome to another Abundantly More Moment. I’m Hannah Lynn Miller, and today we’re talking about something that’s at the very heart of our faith: love.You know, when we think about love, we often think of it as a feeling - that warm, fuzzy emotion we get. But here’s the thing: in the Bible, love is so much more than an emotion. It’s an action. It’s a choice. It’s a commitment.The Greek word “agape” that’s used throughout the New Testament describes this kind of love - it’s unconditional, sacrificial, and active. It’s the love God has for us, and the love He calls us to show others.Look at John 3:16: “For God so loved the world that he gave his one and only Son.” God didn’t just feel love for us - He acted on it. He gave. That’s agape love.And in 1 Corinthians 13:4, we see what this love looks like in action: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” These are all actions, not feelings.As a couples therapist, I see this play out all the time. The couples who thrive aren’t the ones who always feel “in love” - they’re the ones who choose to turn toward each other, who ask questions, who serve in small ways every single day. They’re practicing agape love.So here’s your challenge today: How can you show agape love to someone in your life? Maybe it’s your spouse, your child, a friend, or even a stranger. What’s one small action you can take today to love like Jesus loves?Remember, 1 Corinthians 13:13 tells us: “And now these three remain: faith, hope and love. But the greatest of these is love.”Thanks for joining me for this Abundantly More Moment. I’ll see you next This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

I have been learning about forgiveness for awhile now and I have a unique perspective on forgiveness and in my opinion we’ve cheapened the word in our culture. Where in other cultures and time periods forgiveness was a process between the offender and the offended. Now we’ve limited forgiveness to just a word said sometimes to the offender or sometimes to ourselves just to make things feel better. There’s no process, no look at how to make things right. I usually tell clients that there’s a different word for waiting on the offender to ask for forgiveness and then to make things right.That word, for me, is forbearance.I think it’s a powerful concept. And the entire reason I think we have to be careful about how we talk about forgiveness is that it cheapens grace and what Jesus did for us on the cross. We can’t just say we are forgiven or that God forgives us. There’s first acknowledging that we are sinners. We have lived in a way that is wrong and not right. Then after we ask for God to forgive us we have to run the other direction from sin and towards living in the light.When we tell people to forgive when there was no process we are doing more harm than good. And we are asking people to do something that God doesn’t even do. Forgiving without repentance or an acknowledgement of the wrong. The Bible says God is willing and ready to forgive us. He’s waiting for us to come to him and live in a right way.1 John 1:9“If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” (ESV)Psalm 103:8-12“The Lord is merciful and gracious, slow to anger and abounding in steadfast love. He will not always chide, nor will he keep his anger forever. He does not deal with us according to our sins, nor repay us according to our iniquities. For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us.” (ESV)Acts 3:19“Repent therefore, and turn back, that your sins may be blotted out.” (ESV)These verses emphasize that God is ready and waiting to forgive, but forgiveness requires our response: acknowledgment of sin, repentance, and turning toward Him.Forbearance in Galatians: Greek MeaningIn Galatians 5:22-23, forbearance is listed as one of the fruits of the Spirit. The Greek word used is μακροθυμία(makrothymia).Throughout the New Testament, makrothymia consistently describes both God's patient forbearance toward humanity and the character quality believers should exhibit toward one another—a supernatural ability to endure wrongs and remain steadfast in love.Read more about this on the blog www.hannahlynnmiller.com/theology This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

I am enjoying this word, “goodness”. I’ve been meditating on the word and what it means throughout scripture. I think when you are listening to other’s stories of hardship every week it can be so easy to focus on the bad. And what I’ve found is that when so much bad does happen or you are faced with bad news or evil or the opposite of righteousness which is how “goodness” is portrayed in the Bible — “goodness” shines so much brighter. I’ve been noticing this in my own life and I’ve been starting curious in those moments when I see this in my client’s lives.Greek Word for “Goodness” in Galatians 5:22The Greek word used for “goodness” in Galatians 5:22-23 is ἀγαθωσύνη (agathōsynē).This word refers to moral excellence, uprightness of heart and life, and active kindness toward others. It goes beyond merely being good in character—it emphasizes doing good and expressing goodness through actions and generosity.The term agathōsynē appears only four times in the New Testament and is closely associated with righteousness and truth, particularly in the context of how believers should live as “children of light” (Ephesians 5:9a). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

It’s flu season and as a mom with a toddler I know how easy it is to catch something. We’ve had the stomach bug twice this year. I was trying to think of something positive that is contagious, but can’t think of anything. I guess they say if you surround yourself with successful people you will head towards that path. Another one is surrounding yourself with positive people — it’s contagious!And so is joy.Joy is so positive, life changing, and contagious!Think about someone you’ve met who immediate comes to mind when you think of joyful!When I started thinking about the word joy it started popping up in conversations, on my feed, and in my Bible study.I saw a quote that micro joys are how we get through macro grief. I love this! It’s true. With a little dose of joy we can get through hard things. Joy is having something deeper than happiness to hold on to through all circumstances in life. I would argue the only way to hold on to this is through a relationship with Jesus.So how can we grab hold of more joy in our lives? The Bible includes joy in the fruit of the Spirit which we receive when we live close to Jesus.Galatians 5:22-23 - “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.”The original Greek word for joy in Galatians 5:22-23 is “chara” (χαρά), which refers to a deep, abiding sense of gladness and delight that comes from God’s presence and grace. Unlike temporary happiness that depends on circumstances, chara represents a spiritual joy rooted in one’s relationship with Christ and the work of the Holy Spirit. This joy is characterized by a profound sense of well-being and contentment that transcends life’s difficulties and remains constant regardless of external situations.Okay, so basically the word “joy” in that verse is from the Greek word “chara” (χαρά), and it’s not just like everyday happiness! It’s this deep, beautiful gladness that comes straight from being close to God. You know how regular happiness can be so up and down depending on what’s happening in your life? Well, chara is different — it’s that soul-level contentment that sticks with you even when life gets hard. It’s rooted in your connection with Jesus and the Holy Spirit working in you, and that’s what makes it so steady and real, no matter what craziness you’re dealing with!For the entire list of scripture head over to my blog <3 <3 <3 19 Bible Verses About Joy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Well, it happened again…I picked a word for my year, and it had nothing to do with me.For 2025, I decided my word would be CONSISTENCY. I wanted to be consistent with working out, blogging, and showing up for John and Rhema (at the time).I didn’t realize I was pregnant yet. And although that was the plan for 2025, I had no idea—or maybe I forgot—how much pregnancy makes your life anything but consistent.I remember asking God why that word was put on my heart. I thought maybe it was something I made up in my head and God had no part in it. I thought maybe I wasn’t listening “right” or maybe He wasn’t actually speaking to me.This was a theme I felt a lot during my pregnancy. I felt like He wasn’t listening to my prayers and I couldn’t hear Him as clearly as before.I felt like a failure. I couldn’t do anything consistently. Between horrible nausea and extreme tiredness, I was chasing a toddler. I couldn’t even read my Bible or pray consistently. I was telling God sorry so many times this year.Ironically, I hung on to God’s Words and promises even more this pregnancy than during my first one. So much more brought me to my knees in prayer. One major difference was simply knowing how scary pregnancy can actually be.It wasn’t until after my baby girl was born that I realized what God was teaching me through that word, consistency.He wasn’t wanting me to be consistent. He wasn’t asking me to wake up at 5 am every morning to read my Bible, work out, and make a vlog about it.He was teaching me about HIS character. He was showing and reminding me that although I wasn’t consistent, HE WAS. His love and forgiveness didn’t change based on what was going on in my life—which is how human relationships work. He was showing up, pursuing, and loving me. Consistently, even if it didn’t feel like it at the time.And that’s what He did in my heart this year. There are so many things I’m not proud of, things I wish I would have done better. But I was growing a human, and there’s so much grace there. And although inconsistent circumstances in life may test human relationships, I am here to say that it strengthens your relationship with God if you let Him.Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Understanding ADHD: Getting Started with Diagnosis and TreatmentIn this episode of the UR Covered Podcast, host Aly Miller focuses on ADHD (Attention Deficit Hyperactivity Disorder) and its impact on people’s lives. Aly, a mental health therapist, offers insights into how to identify ADHD symptoms and get started with proper diagnosis and treatment. She emphasizes the relief that comes with understanding the condition and discusses the common symptoms and their presentations, especially in women. Aly stresses the importance of educating oneself, tracking symptoms, seeking professional advice from therapists, psychologists, or psychiatrists, and considering treatment options like medication and cognitive behavioral therapy. She also provides practical tips for listeners to start their journey towards managing ADHD effectively.Additional Resources: Stop Fighting Your ADHD Brain: Meet Your New Productivity SecretADHD Relationships: Moving from Frustration to UnderstandingThe Invisible Weight: Understanding and Healing from ADHD Partner BurnoutSuspect You Have ADHD? Here’s How to Find Answers and Get SupportHelpful Scripts to Use When Communicating with Your Partner Who Has ADHDWeekly Check in Cards for You and Your Partner00:00 Welcome to the UR Covered Podcast00:35 Understanding ADHD: An Introduction02:05 Recognizing ADHD Symptoms03:39 Educating Yourself About ADHD04:51 Different Presentations of ADHD05:42 ADHD in Women: Unique Challenges08:49 Tracking Symptoms and Seeking Diagnosis16:17 Treatment Options for ADHD20:48 Practical Tips and Final Thoughts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

In this powerful episode of the Abundantly More Podcast, we dive deep into a topic that often goes unspoken in ministry circles: the mental health of pastor’s wives. Being married to a pastor comes with unique challenges—constant scrutiny, unrealistic expectations, financial stress, and the weight of caring for your family while supporting your husband’s calling. This episode addresses the isolation, secondary trauma, and pressure many pastor’s wives face, while offering practical strategies for prioritizing mental health without guilt. From establishing healthy boundaries and building a support network to recognizing warning signs of burnout and creating a personal mental health plan, this conversation provides actionable tools for sustainable ministry. Whether you’re a pastor’s wife struggling to find balance, a church leader wanting to better support your pastor’s family, or simply someone interested in ministry wellness, this episode offers encouragement, biblical wisdom, and hope. Remember: taking care of your mental health isn’t selfish—it’s essential for long-term, faithful ministry. You matter to God, and your well-being matters too.Episode Overview00:00 Introduction and Welcome 00:54 Challenges of Being a Pastor’s Wife 04:21 Unique Experiences and Observations 08:08 Financial Stress in Ministry 13:03 Practical Strategies for Mental Health 19:02 Building a Support Network 20:06 The Importance of Counseling and Mentorship 21:39 Prioritizing Your Personal Relationship with God 23:49 Maintaining Personal Well-being and Hobbies 30:03 Recognizing and Addressing Mental Health Issues 33:20 Supporting Your Pastor’s Wife 36:35 Final Encouragement and Practical StepsResources* Helpful scripts for communicating with your partner with ADHD https://hannah-lynn-miller.myflodesk.com/adhd-partner-scripts* Download Connection cards for you and your spouse https://hannah-lynn-miller.myflodesk.com/zjrjismka6* Try this worksheet to work on boundaries https://hannah-lynn-miller.myflodesk.com/p08w1zsvppConnect With Hannah* Instagram: @hannahlynnmillerlpc* Website: www.hannahlynnmiller.com/abundantly-more-podcast* Email: thehannahlynnmiller@gmail.comThank you for listening to the Abundantly More Podcast. Don’t forget to subscribe, rate, and share if you found this episode helpful! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Episode Title: The Boundaries House: A Simple Way to Visualize Your RelationshipsEpisode Length: ~15 minutesTopics: Boundaries, Relationships, Emotional Health, Christian Faith, TrustEpisode SummaryIn this episode, we explore a powerful visualization tool called the Boundaries House method that helps you understand and manage your relationships in a healthier way. If you’ve ever felt overwhelmed by trying to be equally close to everyone, or guilty about not sharing everything with everyone, this episode will give you practical tools to create appropriate boundaries without the guilt.Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Visit the blog for more on this topic: The Boundary House: A Simple Way to Visualize Your RelationshipsWhat You’ll Learn* Why boundaries are difficult - Understanding why many of us struggle with setting healthy relationship boundaries, especially if we grew up in environments where privacy wasn’t valued* Biblical perspective on boundaries - How even Jesus modeled healthy boundaries with different levels of intimacy in his relationships* The Boundaries House method - A simple visualization tool using the metaphor of a house with different rooms (sidewalk, front porch, living room, kitchen, bedroom) to represent different levels of intimacy and trust* Practical application - How to map out your own Boundaries House and implement healthy disclosure in your daily relationships* Permission to adjust - Understanding that people can move between rooms as relationships evolve, and that’s perfectly healthyKey Quotes“We were not designed to be equally close to everyone. And that’s okay! In fact, it’s more than okay—it’s necessary for our mental and emotional health.”“Even Jesus had boundaries. He didn’t share all his personal matters with the crowds that followed him everywhere.”“Boundaries are not walls. You’re not shutting people out completely—you’re just being wise about what you share and with whom.”“You are not required to let everyone into every room of your house. You get to decide who has access to what parts of your life. And that’s not selfish—it’s wise.”Resources Mentioned* Free printable Boundaries House worksheet * Dr. Sarah Davies - Garden fence analogy conceptAction Steps* Download the free Boundaries House printable* Map out where different people in your life currently are in your house* Ask yourself the reflection questions about trust, vulnerability, and intimacy levels* Practice “healthy disclosure” - being intentional about what you share and with whom* Remember that boundaries are a process and your house may look different over timeConnect With HannahIf this episode resonated with you, please share it with a friend who might need to hear it. Subscribe to make sure you don’t miss future episodes!Tags#boundaries #relationships #mentalhealth #emotionalhealth #christianliving #faith #selfcare #healthyrelationships #therapy #personalgrowthThanks for reading Abundantly More by Hannah Lynn Miller! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Today’s episode is all about attachment styles and how they shape every connection in your life. We’re going beyond the surface-level content you see on social media to explore research-backed strategies for developing secure attachment.In this episode, I share why attachment styles aren’t personality types, the core wounds behind anxious and avoidant patterns, and a powerful 5-step subconscious reprogramming process that can help you heal attachment wounds. We’ll also explore how attachment theory intersects with faith for those on a spiritual journey.Here’s the hopeful truth: you are NOT stuck with your attachment patterns. With the right tools and consistent practice, you can become more secure in your relationships - starting today.What You’ll Learn:* Why attachment styles are patterns, not personality traits* The difference between secure, anxious, avoidant, and disorganized attachment* How to identify your core attachment wounds* A 5-step subconscious reprogramming process for healing* How to give yourself what you didn’t receive from caregivers* The spiritual dimension of attachment for people of faith* Practical steps you can start implementing this weekAbundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Featured Expert:This episode draws on the groundbreaking work of attachment expert Thais Gibson, whose insights on subconscious reprogramming have helped countless people move toward secure attachment.📖 Want to go deeper? Check out this blog post:Secure Attachment: The Relationship Style We All NeedIn this comprehensive guide, I break down everything you need to know about developing secure attachment, including detailed steps for the subconscious reprogramming process, core wounds for each attachment style, healing affirmations, and how Christianity intersects with attachment theory. It’s the perfect companion resource to today’s episode!Key Quote:“The beautiful thing about attachment is that it can be earned at any point in our lives. We can become our own secure base by consistently showing up for ourselves in ways our caregivers couldn’t.” - Thais GibsonAction Steps for This Week:* Identify your attachment pattern (there are great resources online, including Thais Gibson’s work)* Begin creating your list of 10 positive memories that contradict your core wounds* Read the full blog post on secure attachment for detailed guidance* Start noticing the evidence that contradicts your attachment wounds in daily lifeFree Resource:Download my Connection Cards to further build connection with your partner as you work on developing more secure attachment patterns.Remember: You are worthy of secure, loving relationships. And you have the power to create them, starting today. Here’s to becoming more secure, one day at a time! 💫Thanks for reading Abundantly More by Hannah Lynn Miller! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

In this episode of the Abundantly More Podcast, host Hannah Lynn Miller shares a practical 3-day system to help you get your life in order when everything feels chaotic. Drawing from both clinical expertise and biblical wisdom, Hannah provides actionable steps to reset your mental, physical, and spiritual environment.Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.What You'll Learn* Day One: Mental and emotional reset strategies including brain dump exercises, stress management, and technology boundaries* Day Two: Physical environment organization techniques that work with your natural habits, not against them* Day Three: Spiritual and relational reset practices to align your daily life with your faith and valuesScripture References* Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."* 1 Corinthians 14:40 - "But everything should be done in a fitting and orderly way."* 1 Corinthians 14:33 - "For God is not a God of disorder but of peace."* Proverbs 16:3 - "Commit to the Lord whatever you do, and he will establish your plans."* Matthew 11:28-30 - "Come to me, all you who are weary and burdened, and I will give you rest."Resources Mentioned* Free Download: 3-Day Reset Worksheet* The Abundantly More Planner - A mental health planning tool to maintain organization* 15 Ways to Become a Better Version of Yourself From a Mental Health TherapistTimestamps00:00 Introduction to the Three-Day Guide00:38 The Importance of a Planner01:41 Psychological Impact of Physical Space03:24 Managing Relationships and Emotional Health04:38 Balancing Organization with Family Life04:57 Conclusion: Creating Space for the Holy SpiritThanks for reading Abundantly More by Hannah Lynn Miller! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

In this powerful episode of the Abundantly More Podcast, Hannah Lynn Miller explores the often overlooked "fourth trimester" - the critical postpartum period where new moms face unique mental health challenges. Drawing from personal experience and professional expertise, Hannah shares eye-opening statistics about postpartum depression and anxiety, signs to watch for, and practical strategies for healing. Whether you're a new mom struggling with your mental health or supporting someone who is, this episode offers compassionate guidance, biblical wisdom, and actionable steps toward recovery. Plus, download our postpartum preparation guide to help navigate this transformative season with confidence and support. Join Hannah as she reminds mothers that they are not alone.Your Guide to Postpartum Recovery - https://hannah-lynn-miller.myflodesk.com/h4d2el4manResources Mentioned* Perinatal Mood and Anxiety DisordersByrnes, LorraineThe Journal for Nurse Practitioners, Volume 14, Issue 7, 507 - 513* The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms | Anxiety and Depression Association of America, ADAA* Postpartum Depression Statistics | Research and Data On PPD (2024)Connect With Hannah* Instagram: @hannahlynnmillerlpc* Website: www.hannahlynnmiller.com/abundantly-more-podcast* Email: thehannahlynnmiller@gmail.comThank you for listening to the Abundantly More Podcast. Don't forget to subscribe, rate, and share if you found this episode helpful! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

In episode 57 of the Abundantly More podcast, we dive deep into creative ways to nurture your relationship without spending a fortune. I share practical tips for maintaining connection through both fun and meaningful activities, explaining my two-night approach: one night for enjoyable activities and another for important discussions. We explore various budget-friendly date ideas, from cozy indoor picnics to stargazing adventures, and discuss how intentional quality time strengthens relationships more than expensive outings ever could.Key topics include:* The importance of scheduling both fun and serious connection time* Creative indoor and outdoor activities that cost little to nothing* Tips for making these moments more meaningful* How to turn simple activities into cherished relationship traditionsBlog post with more ideas: Fun Ways to Connect with Your Partner on a Budget - Hannah Lynn MillerThis podcast was edited using Descript, which is an amazing tool for editing social media video posts, podcasts, and youtube videos. Use this link to get started creating content like the ones you find on this channel: https://www.descript.com?lmref=W27kMgSign up for the best email marketing platform out there for 50% off : https://flodesk.com/c/YCACNOMy all time favorite shoes — shop at Allbirds: https://bit.ly/3tN0Y7BFollow Hannah Lynn MillerWebsite: www.hannahlynnmiller.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

The Art of Apology: Strengthening Relationships Through Genuine ApologiesIn this episode of the Abundantly More podcast, host Hannah Lynn Miller delves into the critical topic of apologies and their impact on relationships. She discusses how to effectively apologize, the importance of taking responsibility, and avoiding common pitfalls such as shifting blame or using defensive language. With practical insights and examples, Hannah emphasizes the significance of genuine remorse and how a heartfelt apology can rebuild trust and facilitate personal growth. Additionally, she introduces the concept of conflict stacking and provides strategies to address it constructively. For those interested, a PDF guide on how to apologize is available in the show notes.Download the PDF here: https://hannah-lynn-miller.myflodesk.com/apologizeRead more on the blog: The Art of a Genuine Apology: How to Make Things Right - Hannah Lynn Miller00:00 Welcome to the Abundantly More Podcast 00:49 The Importance of Apologies in Relationships 01:33 Understanding the Art of Apologizing 08:45 Elements of an Effective Apology 12:35 Avoiding Common Apology Pitfalls 15:48 Conflict Stacking: What It Is and How to Avoid It 18:28 Moving Forward: The Power of a Genuine Apology 19:52 Conclusion and Additional Resources This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Cultivating Empathy: Its Importance, Benefits, and How to Develop ItIn this episode of the Abundantly More podcast, host Hannah Lynn Miller delves deep into the topic of empathy, exploring its significance and why it is often overlooked in modern culture. She discusses personal experiences that led her to research empathy, its biological basis, and its critical role in conflict resolution, workplace collaboration, creativity, and relationships. Miller also examines gender differences in empathy, citing studies and providing practical strategies for developing this essential trait. The discussion covers empathy's function in fostering compassion, understanding, and connection, highlighting its impact across various areas of life, from healthcare to personal relationships. Finally, Miller emphasizes the need for Christians to embody empathy, referencing biblical teachings, and warns about the challenges faced by highly empathetic individuals.00:00 Introduction to the Abundantly More Podcast 00:13 Understanding Empathy: A Deep Dive 02:05 Empathy in Relationships and Daily Life 03:16 Empathy in Professional and Social Contexts 04:24 Gender Differences in Empathy 09:24 Strategies to Cultivate Empathy 14:51 The Importance of Empathy in Faith and Personal Growth 16:41 Conclusion and Final ThoughtsRead more on the blog: How to Cultivate More Empathy - Hannah Lynn MillerConnect with HannahYou can find all of the podcast show notes and more on www.hannahlynnmiller.com Instagram: @hannahlynnmillerlpc www.hannahlynnmiller.com/abundantly-more-podcastthehannahlynnmiller@gmail.comThank you for listening to the Abundantly More Podcast. Don't forget to subscribe, rate, and share if you found this episode helpful! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

In this episode of the Abundantly More podcast, host Hannah Lynn Miller converses with Kami Schwartz, a reproductive health doula. They delve into the importance of mental health support during pregnancy and postpartum. Kami shares her journey to becoming a doula, her roles in reproductive health—from puberty, through pregnancy, to perimenopause—and the significance of addressing mental health at each stage. They discuss the common mental health challenges women face during pregnancy and postpartum, stressing the necessity of being proactive, seeking therapy, and intertwining faith in the healing process. Kami also highlights the critical two-week postpartum check-in to differentiate between baby blues and postpartum depression.About our guest: Kami Schwartz is a dedicated reproductive health doula who specializes in providing comprehensive mental health support throughout women's reproductive journeys. As the founder of The Kamdoula Collective, she offers holistic care that integrates faith-based support with practical mental health strategies. Kami's work spans the full spectrum of reproductive health—from puberty through pregnancy to perimenopause—with a particular focus on emotional and spiritual well-being. She has created valuable resources including educational webinars that help women navigate reproductive health challenges while maintaining their faith. Through her practice, Kami empowers women to advocate for their mental health needs while providing compassionate, Christ-centered support during some of life's most significant transitions.Reproductive Health Support - Kami SchwartzJoin The Kamdoula Collective Kamdoula Collective Waiting List00:00 Welcome to the Abundantly More Podcast 00:26 Kami Schwartz: Journey to Becoming a Doula 01:59 Supporting Women Through Life's Transitions 06:40 Mental Health Challenges During Pregnancy 09:40 The Link Between Mental Health and Fertility 14:31 Faith and Reproductive Health 20:07 Self-Care During Pregnancy 24:26 Recognizing Postpartum Depression 29:10 Conclusion and Final ThoughtsFind all the show notes on www.hannahlynnmiller.com/abundantly-more-podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Hi friends, I am excited for this new year and decided to update you on a few changes on the podcast so far. I love bringing you on this journey. I am excited to share more.Find all the show notes on www.hannahlynnmiller.com/abundantly-more-podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

Exploring Emotionally Focused Therapy and Its Impact on RelationshipsRead more on this topic: How to Stop the Conflict Cycle in Your Relationship - Hannah Lynn MillerIn this episode of the UR Covered podcast, host Hannah Lynn Miller delves into Emotionally Focused Therapy (EFT) and its significance in strengthening couples' relationships. Hannah, a mental health therapist with years of experience, contrasts EFT with Gottman's practical advice and explains how EFT focuses on understanding emotional bonds and attachment styles in relationships. She describes the common dynamics between 'pursuers' and 'withdrawers' in couples and the importance of recognizing conflict triggers and underlying emotions. Hannah also emphasizes the benefits of seeking couples counseling to break negative interaction patterns. This episode offers a useful introduction to EFT and provides insights for couples looking to improve their relationship dynamics.00:00 Welcome to the UR Covered Podcast00:06 Exploring Mental Health and More00:17 Journey as a Mental Health Therapist00:50 Diving into Couples Therapy01:28 Introduction to Emotionally Focused Therapy (EFT)02:11 Practical Insights from EFT06:50 Understanding Relationship Dynamics11:31 Breaking the Conflict Cycle18:05 Final Thoughts and Resources⁠Support this podcast⁠Start Therapy TodayUR Covered Podcast Show NotesUR Covered MerchThe Inside Out NewsletterAbundantly More Media This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

In this episode of the UR Covered podcast, host Hannah Lynn Miller delves into the role of faith-based counseling in mental health. She outlines the ethical approaches to integrating spiritual beliefs with psychological methods, highlights the differences between faith-based and biblical counseling, and discusses the benefits of this holistic approach. The episode also touches on the importance of clients leading the spiritual content in sessions and the ethical necessity of not imposing the counselor's beliefs. Hannah provides insights from her personal and professional experiences, including the importance of community support and maintaining alignment with personal beliefs. Listeners are guided to visit her blog for a comprehensive overview of faith-based counseling.00:00 Introduction to the Podcast00:48 Understanding Faith-Based Counseling02:50 Ethics in Counseling04:28 Client-Led Spiritual Integration10:44 Benefits of Faith-Based Counseling15:31 Techniques in Faith-Based Counseling17:51 Who Can Benefit from Faith-Based Counseling?18:40 Faith-Based vs. Biblical Counseling21:18 Conclusion and Personal Insights22:50 Final Thoughts and Next Episode PreviewThe Important Role of Faith-Based Counseling in Mental Health - Hannah Lynn Miller⁠Support this podcast⁠Start Therapy TodayUR Covered Podcast Show NotesUR Covered MerchThe Inside Out NewsletterAbundantly More Media This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

In this episode of the UR Covered Podcast, host Hannah Lynn Miller offers a detailed exploration of her new creation, the 'Abundantly More Planner.' Hannah shares her personal journey with planners and journals, emphasizing their importance for mental well-being, emotional tracking, and time management. She discusses the planner's unique features designed to simplify life, especially for busy moms, including tools for habit tracking, goal setting, emotional check-ins, and maintaining a balanced lifestyle. Tips for effective use, reflections, and benefits of physical handwriting over digital note-taking are also covered. Hannah encourages feedback from the audience and provides purchasing information, inviting listeners to join her in the journey towards better organization and mental health.Buy your copy of the Abundantly More Daily Planner https://bit.ly/3xO9hoQ00:00 Introduction and Host Welcome00:28 Fashion Obsession and the Perfect Bag Hunt01:25 Planner Preferences and Daily Organization04:02 Exploring Different Planner Options06:51 Tracking Habits and Emotions11:53 Introducing the Abundantly More Planner16:59 Habit Trackers: A Simple Way to Reflect on Your Month17:21 The One Line a Day Journal: Capturing Daily Memories17:43 The Importance of Journaling: Never Forget Your Life18:52 Daily Planner Setup: Bullet Journaling and Wellness20:12 Time Blocking and Gratitude: Structuring Your Day21:54 Feedback and Availability: The Abundantly More Planner24:15 Benefits of Using a Planner: Structure, Goals, and Time Management28:16 Reflection and Mindfulness: Enhancing Mental Wellbeing30:38 Physical Health Tracking: Linking Body and Mind31:35 Reducing Information Overload: Declutter Your Mind32:38 Studies and Research: The Science Behind Planning34:19 Conclusion: Embrace Planning for a Better Life⁠Sign up for Brand Coaching⁠⁠Support this podcast⁠Start Therapy TodayUR Covered Podcast Show NotesUR Covered MerchThe Inside Out NewsletterAbundantly More Media This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe