Dr Sogge on the Art & Science of Thriving

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World    with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr. Coplan introduces his book on solitude, which distinguishes between loneliness and restorative aloneness, and suggests that solitude can support emotional regulation, creativity, and inner freedom. The conversation delves into the origins of Dr. Coplan's interest in solitude, the negative and positive aspects of being alone, and practical advice on how to incorporate solitude into daily life. Additionally, the discussion explores the balance between social interaction and solitude, the concept of 'companionate solitude,' and the importance of individualized approaches to solitude and social connection.   00:00 Introduction to Thriving 00:29 Meet Dr. Rob Coplan: Exploring Solitude 01:23 The Origin of Studying Solitude 04:06 Personal Stories: Piano Lessons and Motivation 07:22 Understanding Solitude vs. Loneliness 11:03 Defining Solitude in Modern Context 15:05 The Concept of Aloneliness 23:22 The Positive Functions of Solitude 25:27 The Benefits of Solitude 25:54 Debunking Myths About Solitude 27:16 Solitude in Ancient Traditions 28:28 Self-Determination Theory and Solitude 30:17 Balancing Solitude and Social Interaction 32:02 Solitude During the Pandemic 37:17 Companionate Solitude 39:27 Nature as a Container for Solitude 43:22 Solitude and Creativity 48:31 Practical Tips for Embracing Solitude   See Dr. Coplan's book The Joy of Solitude published by Simon and Schuster Canada    at one of Ottawa's Independent Bookstores:   Octopus Books    or    Singing Pebble  

Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day.   Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing on the senses, fostering a sense of common humanity, and cultivating self-kindness over judgment.   Listeners are encouraged to compare their internal and external attitudes of compassion, and to practice supportive, compassionate self-talk.   The episode concludes with a reflection on taking this energy of self-compassion into daily life. Share this transformative episode and visit the website for more resources to deepen your practice.   00:00 Introduction to Thriving 00:36 Mindful Self-Compassion: An Introduction 01:51 Engaging the Five Senses 16:42 Exploring Common Humanity 26:11 Practicing Self-Kindness 34:38 Final Reflections and Closing  

In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a peaceful relationship with therapists' inner parts. Dr Sogge invites participants to discover the transformative potential and psychedelic nature of their own awareness, and shows them how to relate to therapist parts from compassion, love, and spacious awareness rather than thought. The intention for this workshop is to help CBT therapists deepen their own Self as context by learning to relate to therapists parts from the limitless qualities of awareness rather than from a limited therapist part identity.    00:00 Introduction 01:14 Acknowledging the Land and Gratitude for Land and Water Keepers of Banff, Alberta, Canada where the 2025 Canadian Association for Cognitive Behavioural Therapy Annual Conference occurred. 02:33 Exploring the Psychedelic Nature of Awareness as the Foundation for Compassionate Relating to Parts 04:30 Outline of the Session 07:03 Om Sweet Home Awareness Practice 12:47 Understanding the Process nature of Self and the Multiplicity of the Mind 25:49 Identifying and Understanding Therapist Parts 32:33 Social Mentalities in CFT and ACT Hexaflex Processes  33:27 Compassionate Awareness and Self as Context in Therapy 36:08 Exploring Natural Awareness and Buddhist concept of Rigpa 39:29 Practicing Effortless Mindfulness and Knowing Beyond Thought in Therapy 57:49 Being Loving Kindness and Compassion as Open-Hearted Awareness for Therapists 01:05:48 Conclusion and Final Thoughts   Dr Kimberly Sogge https://drsogge.com/ Canadian Association of Cognitive and Behavioual Therapies https://www.cacbt.ca/ Association for Contextual Behavioural Science https://contextualscience.org/ Compassionate Mind Foundation https://contextualscience.org/ Effortless Mindfulness https://lochkelly.org/

Nature Connectedness and The Wild Path Home   with Jacob Rodenberg and Dr. Kimberly Sogge   In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyteller, and wilderness guide Jacob Rotenberg. Jacob, author of 'Wild Path Home' and executive director of The Pathway Project, discusses his mission to reconnect individuals and communities with nature. They explore how to foster a deep ecological connection, promote stewardship, and shift from a mindset of sustainability to one of regeneration. With engaging conversations on the impact of language, the importance of sensory awareness, and community-based initiatives, this episode is a profound invitation to rediscover a reciprocal relationship with the Earth. They also share practical advice and personal stories, advocating for 'hummingbird parenting' and meaningful nature connection at every stage of life.   00:00 Introduction to the Art and Science of Thriving 01:35 Meet Jacob Rodenberg: Wilderness Guide and Educator 02:16 The Importance of Nature in Education 04:13 Language and Our Relationship with Nature 07:25 Shifting from Sustainability to Regeneration 16:56 The Pathway Project: Fostering Stewardship and Kinship 23:26 Sensory Awareness and Nature Connection 26:26 Finding Safe Spaces in Nature 27:52 The Survival Game: Building Resilience 29:22 Fostering Curiosity in Nature 31:23 The Role of Technology in Nature Connection 32:21 The Concept of Belonging Beyond the Self 38:54 Cultivating Nature Connection at Scale 40:21 Overcoming Barriers to Nature Connection 42:55 The Importance of Gratitude and Reciprocity 47:32 A Personal Story of Nature's Impact 51:39 Conclusion and Resources   Wild Path Home Documentary https://www.thewildpathhome.ca/home   Wild Path Home Book https://newsociety.com/book/the-wild-path-home/?srsltid=AfmBOop5qMgPrYtgEd7SIiMVqOGrYl8dXTCcA12AwP-gnbQ8udbfiu9z   The Book of Nature Connection Activites https://outdoorlearning.com/product/the-book-of-nature-connection/   Camp Kawartha Environmental Centre https://campkawartha.ca/  

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults. Dr. Vo shares his personal journey with mindfulness, influenced by his Vietnamese heritage and personal practice, and how it has shaped his professional approach. He explains how mindfulness can help young people manage stress, anxiety, and pain, drawing from his experiences at BC Children's Hospital and the development of the Mars AE Program. The conversation also explores the importance of community, family involvement, and the distinction between pain and suffering, offering insights into how mindfulness can be authentically introduced and practiced in healthcare environments.   00:00 Introduction  00:37 Meet Dr. Dzung Vo: A Mindfulness Pioneer 02:05 Dr. Vo's Personal Journey with Mindfulness 05:47 Integrating Mindfulness into Medical Practice 07:23 Supporting Adolescents with Mindfulness 10:25 Mindfulness in Parenting and Adolescence 18:50 Fierce Compassion and Engaged Practice 23:06 Introduction to Mindfulness Research with Adolescents 23:34 Mindfulness for Teens Program: Mars A 24:56 Differentiating Pain and Suffering 30:25 The Role of Community in Mindfulness 31:32 Addressing Systemic and Intergenerational Trauma 33:52 Indigenizing the Mars A Program 39:43 Creating a Mindful Hospital Environment 44:00 Conclusion and Final Thoughts   Mindfulness for Teens https://www.mindfulnessforteens.com/dr-dzung-vo   BC Children's Hospital Centre for Mindfulness https://centreformindfulness.kelty.link/node/8041   Mindful Awareness and Reslience Skills for Parents and Caregivers (MARS-PC) https://centreformindfulness.kelty.link/program/mars-pc-mindful-awareness-resilience-skills-parents-and-caregivers      

In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action.   Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their potential impact on environmental sustainability. The conversation delves into Dr. Barrett's personal journey, the structure of the Mindful Climate Action program, and actionable steps for integrating mindfulness and climate action into daily life.   Dr. Sogge and Dr. Barrett examine the significance of community resilience, preventative health strategies, and the role of education in addressing the climate crisis. This episode provides valuable perspectives on how individual well-being and planetary health are interconnected, inspiring listeners to take empowered and compassionate actions for a better future.   00:00 Introduction  00:39 Exploring Mindfulness and Climate Action 01:55 Dr. Bruce Barrett's Journey 02:17 Research on Mindfulness and Health 03:54 Mindfulness and Climate Change 13:38 Mindful Climate Action Program 24:11 Scaling Mindful Climate Action 32:58 Personal Practices and Recommendations 37:45 Conclusion and Call to Action   Mindful Climate Action Program at University of Wisconsin Madison https://www.fammed.wisc.edu/mca/   Mindful Eco-Wellness Article https://journals.sagepub.com/doi/10.1177/27536130241235922   Dr Barrett's JAMA Article on Mindfulness vs. CBT for Chronic Low Back Pain https://pmc.ncbi.nlm.nih.gov/articles/PMC11976494/    

Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman   In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor meditation retreats in the United States. The conversation explores how nature-based practices can foster resilience and groundedness, especially in urban environments.   The episode also highlights Mark's initiatives, including his 'Awaken the Wild' teacher training program, and his non-profit 'Mindful of Nature', aimed at making nature meditation practices accessible to underserved communities. They emphasize the importance of building an embodied, joyful presence through direct engagement with the living world and discuss how such practices can cultivate a sense of interconnectedness and environmental stewardship.   00:00 Introduction 00:39 Guest Introduction: Mark Coleman 02:40 Mark Coleman's Journey with Nature and Meditation 06:51 The Joy and Accessibility of Nature-Based Mindfulness 09:03 Addressing Challenges and Misconceptions 12:38 Urban Nature Practices 21:58 Training and Expanding Nature-Based Mindfulness 30:51 Relevance of Nature-Based Mindfulness in Today's World 35:25 Conclusion and Resources   Awake in the Wild https://www.awakeinthewild.com/meet-mark-coleman/   Mark Coleman https://markcoleman.org/    

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize habitual reactions, and explore new responses to foster psychological flexibility and deeper awareness. The episode encourages savoring small shifts towards openness, which can lead to long-term sustainable energy and growth. Listeners are invited to share the episode, explore deeper resources, and join the community aimed at achieving a flourishing life.   00:00 Introduction to Thriving 00:31 The Practice of Open Awareness 01:23 Connecting with Supports and Resources 02:20 Facing Unwanted Experiences 03:06 Noticing Habitual Reactions 07:22 Expanding the Behavioral Repertoire 08:40 Integrating the Experience 10:17 Lifelong Practice and Final Thoughts 11:58 Conclusion and Call to Action

Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change   This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the therapeutic alliance to achieve emotional well-being and self-awareness. Learn about significant theories and practical applications to unlock your full potential. 00:00 Introduction to Thriving 00:49 Challenges in Cognitive Therapy 02:20 Third Wave Psychotherapy 03:55 Importance of the Body in Therapy 09:53 Interoceptive Awareness 10:47 Mindfulness and Third Wave Psychotherapy 15:10 The Role of Emotion and Memory 21:11 Practical Applications and Techniques 42:30 Interoceptive Awareness in Practice 59:21 Conclusion and Final Thoughts  

  In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada.  Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self.   Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that nurture the mind, body, and spirit. The episode also highlights the significance of tuning into one's deeply held needs and aligning wishes with universal human needs. Practical examples and insights from Dr. Sogge's personal experiences enrich the session, making it a transformative exploration into creating a flourishing life.   00:00 Introduction to Thriving with Dr. Sogge 00:43 The Power of Compassionate Language 01:56 Intentions vs. Wants in Self-Compassion 02:41 Breaking Barriers with Compassion 03:36 Crafting Personal Self-Compassion Phrases 09:15 The Role of Tone in Self-Compassion 10:33 Exploring Universal Human Needs 12:16 Reflective Writing Practice 13:32 Dialogue Between Compassionate Self and the Internal Family System 36:04 Receiving and Believing Compliments 41:08 Cultivating Internal Safeness 42:20 Conclusion and Next Steps  

The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association's Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehensive approach to health issues, and its crucial role in maintaining the well-being of healthcare professionals. The episode emphasizes the importance of physician wellness on the quality of patient care and explores strategies to foster a culture of support and safety within the medical community.   00:00 Introduction to Thriving with Dr. Sogge 00:52 Meet the Experts: Beth Collison and Ted Bober 01:52 Overview of the Physician Health Program 02:17 Land Acknowledgement and Cultural Sensitivity 03:13 History and Evolution of the PHP 05:13 Confidential Services and Support 06:45 Guiding Principles and Confidentiality 08:21 Four Domains of Work: Intake, Assessment, PSAP, Education 23:20 Challenges Faced by Physicians During the Pandemic 31:56 Increasing Awareness and Support Systems 41:21 Equity, Diversity, and Inclusion Efforts 46:13 Closing Remarks and Resources  

In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect with their heart's true desire for the new year and envision it as already being fulfilled. Dr. Sogge underscores the importance of allowing and aligning with the universe's flow, rather than striving or forcing outcomes. The episode concludes with a message of gratitude and openness to creative possibilities.   00:00 Introduction to Thriving with Dr. Sogge 00:47 Reflecting on the New Year 01:41 New Year Manifesting Meditation 03:21 Effortless Awareness Practice 07:40 Envisioning Your Heart's Desire 09:49 Manifesting and Allowing 12:31 Closing and Gratitude 13:33 Final Thoughts and Resources