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Dr Sogge on the Art & Science of Thriving
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Dr Sogge on the Art & Science of Thriving

Author: Dr Kimberly Sogge C.Psych.

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Dr. Sogge on the Art & Science of Thriving

A psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and high performance. Through interviews, meditations, stories, and practical tools, we’ll explore the limitless doors through which we can access the flow state for a life of thriving
5 Episodes
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In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize habitual reactions, and explore new responses to foster psychological flexibility and deeper awareness. The episode encourages savoring small shifts towards openness, which can lead to long-term sustainable energy and growth. Listeners are invited to share the episode, explore deeper resources, and join the community aimed at achieving a flourishing life.   00:00 Introduction to Thriving 00:31 The Practice of Open Awareness 01:23 Connecting with Supports and Resources 02:20 Facing Unwanted Experiences 03:06 Noticing Habitual Reactions 07:22 Expanding the Behavioral Repertoire 08:40 Integrating the Experience 10:17 Lifelong Practice and Final Thoughts 11:58 Conclusion and Call to Action
Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change   This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the therapeutic alliance to achieve emotional well-being and self-awareness. Learn about significant theories and practical applications to unlock your full potential. 00:00 Introduction to Thriving 00:49 Challenges in Cognitive Therapy 02:20 Third Wave Psychotherapy 03:55 Importance of the Body in Therapy 09:53 Interoceptive Awareness 10:47 Mindfulness and Third Wave Psychotherapy 15:10 The Role of Emotion and Memory 21:11 Practical Applications and Techniques 42:30 Interoceptive Awareness in Practice 59:21 Conclusion and Final Thoughts  
  In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada.  Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self.   Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that nurture the mind, body, and spirit. The episode also highlights the significance of tuning into one's deeply held needs and aligning wishes with universal human needs. Practical examples and insights from Dr. Sogge's personal experiences enrich the session, making it a transformative exploration into creating a flourishing life.   00:00 Introduction to Thriving with Dr. Sogge 00:43 The Power of Compassionate Language 01:56 Intentions vs. Wants in Self-Compassion 02:41 Breaking Barriers with Compassion 03:36 Crafting Personal Self-Compassion Phrases 09:15 The Role of Tone in Self-Compassion 10:33 Exploring Universal Human Needs 12:16 Reflective Writing Practice 13:32 Dialogue Between Compassionate Self and the Internal Family System 36:04 Receiving and Believing Compliments 41:08 Cultivating Internal Safeness 42:20 Conclusion and Next Steps  
The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association’s Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehensive approach to health issues, and its crucial role in maintaining the well-being of healthcare professionals. The episode emphasizes the importance of physician wellness on the quality of patient care and explores strategies to foster a culture of support and safety within the medical community.   00:00 Introduction to Thriving with Dr. Sogge 00:52 Meet the Experts: Beth Collison and Ted Bober 01:52 Overview of the Physician Health Program 02:17 Land Acknowledgement and Cultural Sensitivity 03:13 History and Evolution of the PHP 05:13 Confidential Services and Support 06:45 Guiding Principles and Confidentiality 08:21 Four Domains of Work: Intake, Assessment, PSAP, Education 23:20 Challenges Faced by Physicians During the Pandemic 31:56 Increasing Awareness and Support Systems 41:21 Equity, Diversity, and Inclusion Efforts 46:13 Closing Remarks and Resources  
In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect with their heart’s true desire for the new year and envision it as already being fulfilled. Dr. Sogge underscores the importance of allowing and aligning with the universe's flow, rather than striving or forcing outcomes. The episode concludes with a message of gratitude and openness to creative possibilities.   00:00 Introduction to Thriving with Dr. Sogge 00:47 Reflecting on the New Year 01:41 New Year Manifesting Meditation 03:21 Effortless Awareness Practice 07:40 Envisioning Your Heart's Desire 09:49 Manifesting and Allowing 12:31 Closing and Gratitude 13:33 Final Thoughts and Resources