Breakup Pep Talks

You can’t rebuild yourself after a breakup from mindset alone. This episode reveals why overthinking, staying busy, and “working on yourself” often fail — and what it really takes to come back into self-trust, clarity, and confidence. If you’re ready to stop feeling lost and start feeling like yourself again, this one’s for you.Book your private consultation call here to explore coaching for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Tag me on Instagram and share your favorite takeaway @sarahcurnoles

What if your breakup wasn’t a failure—but an invitation?In this episode, I’m joined by life coach, Reiki master, and school psychologist Laura Flowers for a deep, honest conversation about healing after heartbreak, trusting your intuition, and remembering who you are beneath the roles, relationships, and expectations you’ve outgrown.We talk about why so many women ignore their intuition until a breakup forces them to listen, how to reconnect with yourself without self-blame, and why true healing isn’t about fixing yourself—but coming back home to who you already are.Laura also shares how she blends psychology and energy work, how Reiki can support emotional healing after a breakup, and why healing in community—especially through retreats—can dramatically accelerate transformation.Learn more about Laura Flowers: https://lauraflowersllc.com/Instagram: https://www.instagram.com/laurajane23Tag me and share your ah-ha moments with me on Instagram!  https://www.instagram.com/sarahcurnoles/

Finding love after divorce isn’t about rushing, fixing yourself, or getting the timing “right.” In this episode, Sarah sits down with Chanelle Carlin to talk honestly about what actually changes when love finds you again—healing worthiness wounds, breaking old patterns, and building a full life before partnership. Chanelle shares her journey from divorce to remarriage and the surprising ways being single became a powerful season of growth, not a waiting room. This conversation is for anyone afraid they missed their chance at love and needs a grounded, hopeful truth instead.Get in touch with Chanelle:IG: https://www.instagram.com/chanelle.carlin/Now You May Kiss Podcast: https://chanellecarlin.com/podcast/ Blog Post - the Power of Gratitude in Marriage: https://chanellecarlin.com/gratitude-in-marriage/FB: https://www.facebook.com/ChanelleCarlinWeddings/YouTube: https://www.youtube.com/@ChanelleCarlin

In this episode, Sarah sits down with dating and love coach Valerie Adams to unpack why changing your circumstances doesn’t change your dating results—unless you change yourself. Valerie shares how her own struggles with emotionally unavailable partners led her to deep inner work, ultimately attracting her first healthy relationship and building a coaching practice rooted in subconscious healing. Together, they explore why patterns repeat, how beliefs quietly run the show, and why healing after heartbreak is not a delay—but an advantage. This conversation is a grounded, hopeful reminder that it’s not about timing or luck, but alignment. Connect with Valerie: Instagram: @themindfulbabeTikTok: @thevalerieadamsPodcast: The Mindful Babes PodcastFree Resources: 30 Journal Prompts to Attract an Emotionally Available Man: https://themindfulbabe.lpages.co/the-30-journal-prompts-to-attract-an-emotionally-available-man/ The End of Almost Free 3-Part Training Series: https://themindfulbabe.lpages.co/the-end-of-almost-series/ 

In this end-of-year episode of Breakup Pep Talks, Sarah guides listeners through a powerful reflection ritual to consciously close out 2025 and prepare for 2026 with clarity and self-trust. Using Terri Cole’s framework, she challenges the belief that a hard year is an empty year and teaches how to separate the gold (growth, resilience, lessons) from the crap (patterns, roles, and stories that no longer serve). Instead of defaulting to resolutions, Sarah invites listeners to look honestly at peak experiences, personal strengths, and unconscious patterns that shaped the year. The episode emphasizes making intentional meaning from heartbreak, failure, and struggle—so those experiences become fuel rather than baggage. Listeners are guided to “break up” with 2025 cleanly and step into 2026 focused on how they want to feel, not who they’re trying to fix.Share with Sarah your thoughts on Instagram @sarahcurnoles

Learn more about Ryan on Instagram @bodybyryanfitness, learn more about his coaching at bodybyryan.com and listen to his podcast “These Little Moments”You can watch the viral video Sarah mentioned here: https://www.instagram.com/reel/DObojF9kgM8/Be sure to share your most memorable moment on Instagram and tag Ryan @bodybyryanfitness and Sarah @sarahcurnoles

In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just old programming asking for an update — and how a few simple shifts can instantly create safety, clarity, and emotional relief. If you’ve ever been hit by “that song,” “that street,” or “that memory,” this episode will help you reclaim your power and remember your strength. Join Over it and Onward, starting December 3: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward

Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself! More information here: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward

In this episode, we talk about that phase in a breakup when it feels like everything is burning down. You'll receive a simple, doable 5-step process to move through those moments of pain so that you can get to the relief on the other side. If you’ve ever wondered, “Is this pain ever going to turn into something meaningful?” — this episode is the reminder that yes, it will. And that rebirth is already happening, even if you can’t see it yet.To join the free 3-day challenge Over Your Ex in a Weekend sign up here: https://sarah-curnoles-coaching.kit.com/482d05abdc

In this episode of Breakup Peptalks, Sarah Curnoles dives deep into what it truly means to be over your ex and how to get there. She defines being over an ex as no longer being emotionally tied to that person or relationship — feeling free, peaceful, and excited for the future. Sarah explores the subconscious reasons people stay stuck, such as fear of the unknown, loneliness, or clinging to memories for comfort. She explains that suffering comes from resisting reality and that healing begins with one powerful act: deciding to let go. Through conscious decisions and new habits, like focusing on yourself twice for every thought about your ex, you reclaim your energy, self-trust, and power. The episode ends with an invitation to declare, “I’m done,” and step into the next chapter of your life with clarity and confidence.Join the free Facebook group here: https://www.facebook.com/groups/howtogetoveryourbreakup

In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power and purpose. She offers practical steps to reclaim your strength, focus on what’s in your control, and move forward—one small win at a time.Book your free discovery call here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead. Register for the free Be Your Own Hero workshop on October 29 at 1pm EDT: https://sarah-curnoles-coaching.kit.com/9d0ff86fa9

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Book your free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Come on over to my Instagram and share what the theme of your next era will be.https://www.instagram.com/sarahcurnoles/

Come over to Instagram and DM me your #1 takeaway from this and I will give you these steps written with journaling prompts! https://www.instagram.com/sarahcurnoles/

Book your free consultation to explore private coaching with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Join the free meetup group: https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=home_groups_you_organize

Come over to Instagram and DM me the one thing you're going drop this week so you can unhook from your ex. https://www.instagram.com/sarahcurnoles/

Come on over to Instagram and tell me your personal gift: https://www.instagram.com/sarahcurnoles/To book your free consultation call and discuss your options for private coaching, get yourself on my calendar here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073