Claim OwnershipHer Time to Talk: Women’s Mental Health
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© 2025 Her Time to Talk: Women’s Mental Health
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Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
24 Episodes
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Sex educator and Her Time Therapy practicum clinician Erin Brandt joins us to talk about what most women were never taught: how to build a shame-free relationship with your body, advocate for your pain, and expand pleasure beyond orgasm-only thinking. We trace Erin’s path from forensic sexology to Planned Parenthood to therapy, unpack how patriarchy and medical dismissal shape women’s sexual health, and explore practical, sex-positive tools you can start using now. If you’ve ever felt disconn...
What if the mood swings, night sweats, anxiety, and brain fog aren’t “just you”—but a totally normal phase no one taught you to expect? In this candid conversation, Erin Brandt (sex educator turned counseling intern) and Lurah Patrick (graduate counseling intern) name what perimenopause really is, how it shows up from the mid-30s onward, and why so many women get misdiagnosed or dismissed. We unpack: Perimenopause vs. menopause vs. post-menopause (clear definitions and timelines)Why labs can ...
We all know that 2 a.m. moment. You’re lying awake replaying all the ways you wish your life looked different. You can see the vision, you even know the steps, but when the morning comes you find yourself frozen. You scroll, clean the kitchen, help someone else, and promise you’ll try again tomorrow. Then comes the shame spiral: What’s wrong with me? Maybe I’m just lazy. In this episode of Her Time to Talk, Meagan unpacks why so many women feel stuck even when they want change. Together, we’l...
Fertility isn’t just a medical issue — it’s a cultural, emotional, and deeply personal journey. In this episode of Her Time to Talk, we’re joined by Nicole Lange, a practitioner who brings together Chinese medicine, trauma-informed care, and evidence-based science to reimagine how fertility is supported. Nicole shares her own lived experience, how trauma impacts fertility and pregnancy, and why the current fertility culture often leaves women feeling stigmatized, blamed, and unsupported. We d...
Why do so many survivors of sexual assault experience more than one assault in their lifetime? It’s a heartbreaking but necessary question—and one that deserves compassionate, evidence-based answers. In this episode of Her Time to Talk, we break down what research tells us about sexual revictimization, why it happens, and most importantly, how survivors can break the cycle and reclaim their power. We’ll cover: What revictimization is and how it shows up in real lifeThe psychological, social, ...
Meet Dr. Janice Moran, one of our newest clinicians at Her Time Therapy and a fierce advocate for disability-affirming mental health care. In this episode, Janice sits down with Meagan to explore how her lived experience as a blind woman informs and strengthens her clinical practice. We cover: What disability-affirming therapy actually looks like in the roomHow trauma, grief, and chronic illness intersect with identityThe unspoken challenges—and hidden strengths—of navigating life with a disa...
With new federal legislation quietly reshaping Medicaid, millions of women are at risk of losing access to the care they rely on—especially mental health care. In this timely and deeply personal episode, we break down what’s really happening with the so-called “Big, Beautiful Bill,” how it disproportionately affects women, and what you can do right now to protect your mental health coverage. We cover: What the new Medicaid rules actually changeWho’s most at risk—and why it matters for women’s...
In this episode of Her Time to Talk, we explore a deceptively simple yet revolutionary tool for women's mental health: reading fiction for pleasure. Meagan shares why fantasy romance books, often dismissed as “just smut,” can actually serve as profound vehicles for healing, resilience building, empathy, and self-discovery. Drawing from her background as both a therapist and former English teacher, Meagan breaks down the modern feminine hero’s journey and what makes these stories so impactful—...
Divorce isn’t always a failure. Sometimes, it’s the most loving thing we can do for ourselves. In this powerful and deeply personal episode, Her Time Therapy clinician Kimberly joins Meagan to share her journey through a marriage that looked perfect on paper—but left her feeling lost, silenced, and disconnected from her true self. Together, they unpack how divorce became Kimberly’s turning point—not just an end, but a beginning. She opens up about the moment she realized she had never actua...
What does it mean to live a life that’s truly your own? In this unforgettable Pride Month episode, we’re joined by Angelique Piwinski, a trans elder, educator, and sharp-witted New Yorker whose story stretches from the Stonewall Uprising to corporate boardrooms and beyond. With warmth, humor, and a lifetime of perspective, Angie reflects on what it took to step into her truth—after decades of hiding it. From transitioning while serving as a senior executive in New York’s fast-paced advertisin...
Today’s episode is a call to awareness, a call to action—and above all, a call to compassion. At Her Time Therapy, we practice from a feminist counseling lens, which means we don’t view mental health in a vacuum. Systems, policies, and power structures deeply shape our emotional lives, and right now, those structures are failing women—especially those who are most marginalized. In this episode, we explore how political rhetoric and policy decisions—especially those under the Trump administrat...
Therapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes, and out-of-network really mean, and how they impact your care, cost, and confidentiality. We also explore the real pros and cons of using insurance for therapy versus paying out of pocket—and how to know which option is right for you. Whether you're overwhelmed by you...
This week on Her Time To Talk, we're joined by therapist, mother, and assistant practice manager at Her Time Therapy—Lauren Veazey—for an intimate and powerful conversation about the emotional reality of new motherhood. Lauren shares her personal story of miscarriage, postpartum anxiety, intrusive thoughts, and identity loss alongside her clinical insight into the difference between the baby blues and postpartum depression. We talk openly about the cultural silence that keeps so many mothers ...
In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them. Together, we explore: The difference between cultural competence and cultur...
In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing. The conversation delves into the nuanced experiences of religious trauma, particularly within evangelical settings, and how deeply intertwined politics and religion can create lastin...
In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it. From postpartum mental health to the ongoing fight for women’s healthcare access, we take a deep dive into the real reasons behind rising depression rates, especially among wom...
Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance your experience. Beyond the logistics of teletherapy, we also discuss key factors that contribute to successful therapy in general—how to be an engaged client, the...
Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigating heartbreak, breaking free from harmful dynamics, and rebuilding her life. She reflects on her seven-year relationship with a partner struggling with addiction, the emotional toll of trying to hold things together, and the painful process of walking away. Just...
In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers clients to navigate societal oppression, reclaim their voice, and heal in a way that honors their lived experiences. Whether you’re a woman navigating gendered pressures or a man looking to break free from toxic masculinity, this approach offers tools for a more lib...
In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpack these emotions, validate their significance, and discuss actionable strategies to move forward with resilience and purpose. Key Topics Covered: Naming Our Emotions:Recognizing grief in its many forms—ambiguous, collective, and anticipatory—and underst...
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