DivorceTok

In this episode I talk about the sucky reality that comes after the split finally happens and you’re no longer with your kids everyday. The new reality of a quiet, empty, kidless house hurts more than most could understand unless they’ve experienced it themselves. I share some of my own personal experience and feelings having gone through it myself more than once, and as a divorced coparent how I have to experience the lonely, kidless house weekly when the kids go back to their mom’s house. Give this a listen, and know that you are not alone. Share it with anyone else who needs it. Reach out at 801-634-2388 if you need some 1:1 personal coaching to help you get through your trying circumstances.

Going through a divorce can shake your faith, your identity, and your hope for the future—but it doesn’t mean God has left your side. In this video, I open up about how God doesn't abandon us when our marriage falls apart and ends in a divorce. God won't abandon you!Can a Christian still be a good Christian and get a divorce? Yes! God wants us to be happy, he wants us to experience joy! If we aren't experiencing that in our marriages, He will support us in a new chapter if we are being Christ-like in all our actions and relationships.. Grace, forgiveness, healing, and what it means to live out your faith in one of life’s most painful chapters. Whether you’re struggling with guilt, judgment, or just trying to find peace again, this message is for you.

Divorce flips everything upside down — your routines, your identity, even your confidence. In this episode, I open up about finding my footing and being able to move on after the dust settles. We talk through the emotional process of letting go, maybe even going against the societal or social norms, the courage it takes to heal, and what “moving on” really looks like — including when (or if) you’re ready to date again.Whether you’re still raw from the breakup or months into solo parenting, this episode will remind you: you’re not broken — you’re rebuilding, and your situation is unique to you.⸻What You’ll Hear: • How to embrace your “new normal” without shame • Why healing doesn’t mean forgetting • Why some people are ready to move on quickly after the divorce • Possible red flags that you’re rushing into dating • How to rebuild confidence after heartbreak⸻If you’re ready to move forward — not perfectly, but with purpose — this one’s for you.

Loneliness hits different after divorce—especially for dads. In this episode, we’re digging into the quiet struggle so many divorced fathers face: the ache of isolation, disconnection, and feeling like no one truly gets it. I’m sharing my own journey with loneliness, why it’s so common (yet rarely talked about), and how to start building real connection again—from friendships to fatherhood and everything in between.You’ll learn practical ways to cope, shift your mindset, and take small but powerful steps toward feeling whole again. Because the truth is, you’re not broken—and you’re definitely not alone.

In this episode, I talk about the inevitable confidence crash that happens after a divorce. The confidence and the self-esteem goes way down if not a way completely after that break up and those infamous words “I want a divorce.”There are many things that we can do to get that self-confidence and self-esteem back, but it’s a journey, not an overnight thing. The best thing we can do for ourselves during a divorce, and after, is to take care of ourselves. If we focus on becoming the best version of ourselves that we can, then that will bleed over into our relationships with our kids, with work, and with anyone else that we come in contact with, including our ex. Leave a comment in the notes if you can relate, or if you have anything to add. This is a horrible thing to experience and I hope we can all get that confidence back after the crash.Find me and follow me on IG: @betterdad.divorcetokReach out if you have any questions or are interested in working 1:1 with me for some individual coaching through your own divorce.

Happy New Year! In this episode I introduce you all to me with some background on my experience with divorce and being a single dad. You’ll learn in this episode why I am qualified to speak on this topic, only touching the surface of my life experiences that bring me to where I am today. My personal experience incudes going through 3 divorces over the last 17 years, being a single dad for a time after each one of them. My goal with this show is to help dads going through a divorce or considering divorce or already done with it, to navigate the complexities and stresses of it all, and to help arm them with knowledge and insights and tools to make it as painless as possible for themselves and the kids, and even help it be a time of massive growth and connection for themselves and their kids.