The Gray Girlfriend's Guide to LIFE

You know that one person who can turn any peaceful moment into a soap opera? Yeah, they’re not just being dramatic — their brain is addicted to it. Attention, conflict, adrenaline — it’s their emotional Red Bull! But here’s your superpower: don’t drink it with them. Stay calm, breathe, walk away when needed. Drama fades when it stops getting fed. Protect your peace — because calm is contagious, too.===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Most of us go through life just… seeing.  We see our homes, our routines, our faces in the mirror — but we don’t *behold* them.  We see with our eyes, but we behold with our souls. When we behold, we remember the miracle. Your morning coffee becomes sacred, your reflection becomes art, and every breathe feels like a new beginning. I encourage you to stop just seeing, and start beholding. ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

No matter what you’ve been through, chances are someone else is going through something similar.  But not everyone responds the same way.Some people may change their circumstances, but stay stuck in their pain. They see themselves as victims, depriving themselves of living their best lives. Other people turn their pain into purpose.  They channel their hurt into mentorship, or advocacy or creative work.  They find meaning in the struggle by serving others who share similar experiences.  You can't outrun pain, but you can rewrite the meaning of it. Let life be your teacher, not a trap. ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

As a child, were you taught to hide your anger, or your grief, or your jealousy?What if the part of you that you’re most ashamed of is actually your greatest source of power once it’s healed?I’m talking about your inner Shadow.  We all have one.  It the part of ourselves that we try to hide or even deny exists. You don’t have to fight your inner Shadow, you just need listen to it long enough to get to the root of what created it.   Shadow work is not about fixing a “broken” you, because you, my friend, were never broken.  It’s about finally reclaiming the power you buried to survive. What part of you are you finally ready to reclaim? ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

As the year closes, pause - not to judge, but to observe. True growth comes not from what happened, but from the meaning we gave it. The events that didn’t unfold as planned don’t hold us back; the stories we tell about them do.  #EndOfYearReflection #BlessAndRelease #MindsetShift #PersonalGrowth #RTT #YouAreEnough===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Holidays used to mean surviving—smiling through chaos, walking on eggshells, or pretending everything was fine so no one got upset. Whether you’re newly single or just done with dysfunction, you’re allowed to create a holiday that calms your nervous system not wrecks it. Remember, it doesn’t have to match the photos—it just has to match the version of you that you’re becoming.===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

If you could read a room before you could read a book, here’s what nobody told you: Nobody told you that reading a room that young was a sign you didn’t feel safe. Nobody told you that your superpower came from living in survival mode. So, if surrender feels like dropping your shield, of course you resist. The new story is this: You can keep your intuition and still let a higher power protect you. You’ve done solo security long enough—it’s okay to let backup in.===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Grief isn’t just about losing people—it’s about all the changes you survive.  Even the positive ones. No matter your story, your transformation deserves honor—even the awkward, bittersweet moments when you miss what’s gone. That’s not weakness. That’s life, and you’re meant to live it beautifully. So bless very goodbye - large and small - because it that makes way for brand-new hello's.===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Gratitude is not just “being positive” – it literally rewires your brain for more health, and wealth, and happiness, and love. When you practice gratitude, stress drops, your mood lifts, and you naturally start making better choices that support an abundant life.If you’re ready to manifest more abundance with less stress, start with one simple thing: Start saying “thank you” like you mean it - and watch what changes.===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Join Amy as introduces you to the marvelous Honor Davis Marks who shares her journey from a London IT Recruiter to the creator of Magic Midlife MEtreats based in the beautiful south of France.  Honor curates bespoke travel experiences for solo female travelers.  She also created the Magic Midlife MEmbership, a growing global community of women navigating midlife with sass and class, good wine, good reads, and unwavering support. For listeners of The Gray Girlfriend’s Guide to LIFE podcast, Honor is offering a free month to her Magic Midlife MEmbership so you can check out it without obligation.  To take advantage of her offer, just reach out to Honor and mention “Amy.”Here’s how you can connect with Honor:Email: honormarks@yahoo.comInstagram:  https://www.instagram.com/honestlywithhonor   LinkedIn: https://www.linkedin.com/in/honor-davis-marks-a9bb123a/Facebook: https://www.facebook.com/HonorMarks1===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

What do you believe about life and love… and happiness…and health and wealth?Belief isn’t just some fluffy, feel-good idea. It actually shapes everything we experience.  What you believe can change your mindset, and your emotions, and your choices, and even the people and opportunities that show up in your life. When you get how powerful belief is, it’s like you find a secret key to unlocking new levels of happiness, and success, and peace.===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Shame is one of those emotions we rarely talk about,yet it quietly shapes so much of how we see ourselves. It hides in the shadows, whispering lies like “You’re not enough” or, “You don't belong” or, "You can do that, who do you think you are?But here’s the truth — nothing is wrong with you. You were never broken.Here’s what I want you to know: The opposite of shame isn’t pride. It’s connection. It’s authenticity. It’s being able to say, “Here I am — imperfect, and human, and worthy.”===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

We’ve all heard the saying, “Nothing grows in the comfortzone.”Admittedly, it’s catchy. And, it’s everywhere. But is it really true?In my opinion, it’s a little misleading.If you’re constantly white-knuckling your way toward "growth," you're probably feeling more stressed out than inspired.Your comfort zone is not a trap, it's your foundation... a place where safety and self-connection and inner wisdom live. Don't fight your comfort zone. Expand it and bloom through it.===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Let’s be real for a moment—life’s not always sunshine and rainbows, and neither are we. The truths about human nature can be tough pills to swallow, but here’s a secret: once you accept them, you unlock a whole new level of personal power and growth. Ready to rewire your inner dialogue and and become the best version of yourself? ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠IG: @graygirlfriendsguidetolife📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com“Keep your magic, your mind, and your money.”

Every good story has a Hero, or “Shero,” and every Hero and Shero faces a similar set of challenges.Join Amy as she chats with Kristen Butler, CEO & Founder of Power of Positivity, one of the largest inspirational communities in the world, reaching over 60 million people globally.Kristen is not just a thought leader - she’s a trailblazer in the personal growth movement, helping people transform their mindset, and embrace self-love, and unlock the limitless possibilities within them.Kristen is also the international bestselling author of “The Comfort Zone” and “3 Minute Positivity Journal,” books that have empowered readers to shift from fear into courage and from self-doubt into unshakable confidence.But what makes Kristen truly remarkable is her authenticity- she has walked the path of struggle, burnout, and setbacks, and has turned her story into a movement of hope and transformation.Kristen is a visionary, and a powerhouse, and a true light in the world. She is rightfully known as The Positivity Queen - and a Shero, for sure!===============================📱 Connect with Kristen Butler here: ===============================@powerofpositivity@positivekristen ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠⁠hello@amyblairlawson.com⁠⁠⁠📆 Schedule your complimentary, 30-minuteBreakthrough Session: ⁠⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠⁠ For a free relaxation audio, go to ⁠www.amyblairlawson.com⁠ “Keep your magic, your mind, and your money.”

With the right mindset, the Dark Forest offers a huge gift.  ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠⁠hello@amyblairlawson.com⁠⁠📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠ For a free relaxation audio, go to www.amyblairlawson.com

Do your friends help you grow, or keep you stuck?  A true friend won’t let you play small. ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Remember to FOLLOW and SHARE!🌐 www.amyblairlawson.com📧 ⁠hello@amyblairlawson.com⁠📆 Schedule your complimentary, 30-minute Breakthrough Session: https://calendly.com/hello-rtt/30-minute-breakthrough-session 

Ever noticed that audacity gets a bad rap?  Without audacity we’re stuck playing small.  ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please leave a 5-star review!🔴 Don't forget to FOLLOW and SHARE!🌐 www.amyblairlawson.com📆 Schedule your complimentary, 30-minute Breakthrough Session: https://calendly.com/hello-rtt/30-minute-breakthrough-session 📧 hello@amyblairlawson.com“Keep your magic, your mind, and your money.”

The difference between "Nice" and "Friendly" is subtle but powerful. Recognize the difference. #mindset #RTT #friendly ===============================📱 Connect with Amy Blair Lawson here:===============================💬 Please remember to leave a 5-star review!🔴 Don't forget to FOLLOW and SHARE!🌐 www.amyblairlawson.com📆 Schedule your complimentary, 30-minute Breakthrough Session: https://calendly.com/hello-rtt/30-minute-breakthrough-session 📧 hello@amyblairlawson.com

Are you an eagle, or a seagull? Do you hang out with eagles, or do you hang out with seagulls? Know the difference so you can deliberately choose your flight plan. **********************************************************Are you ready to take your life to the next level? Schedule your complimentary 30-minute Breakthrough Session NOW:https://calendly.com/hello-rtt/30-minute-breakthrough-session“Keep your magic, your mind, and your money.”