When Life Gives You Lemons

Dr Miriam Stoppard is a doctor, journalist, author, columnist and TV presenter. She was one of the first TV doctors and her knowledge and expertise have helped guide generations of people across the country. She has published more than 80 books on health, parenting and sex, which have sold over 25 million copies worldwide.Her recent book ‘Sex, Drugs and Walking Sticks’ offers a guide to living your best life in your 60’s and beyond. At 88 years young, Miriam is passionate about sharing the joys of ageing, emphasising the importance of having optimism whilst staying active, both physically and mentally.In this episode, Miriam also candidly discusses her personal experiences with family, relationships, and the impact of her upbringing on her outlook on life. This conversation is filled with wisdom, humour and a refreshing perspective on growing older.Don't miss this empowering episode that will honestly leave you feeling excited about the future and ready to embrace life's challenges with optimism.You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube.Don't forget to please like, follow and leave a review to help us grow.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

This week I welcomed two legends in the health and fitness world. Tyler Saunders is a coach, personal trainer and wheelchair basketball athlete. Tyler was born with his right leg missing from the hip, yet still manages to compete with 1 leg in Hyrox, Crossfit, Turf Games and was previously a Ninja Warrior. Daniel Bourne is someone I have known for a little while. In fact he trained me towards my first Hyrox. Dan is a gym owner, coach, personal trainer, Hyrox champion and last summer he actually ran the whole length of the UK.  In just 30 days he ran from John O’Groats to Lands End – a distance of almost 900 miles.  He did this crazy challenge in memory of his friend Bradley who sadly lost his life to cancer, raising money for the hospice that looked after him.These two legends have now come together and will be launching their own podcast early 2026 called Chasing Ceilings.You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.Follow Tyler on Instagram @iamtylersaundersFollow Dan on Instagram @danbourne_Follow the podcast on Instagram and Tik Tok @lifelemonspodcastEmma's website: https://emmalevy.meThis episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

Emma Pooley is an incredibly accomplished endurance athlete. With a diverse sporting career that includes cycling, road racing, triathlon, and mountain running, Emma has represented Great Britain at the Olympic Games three times, winning a silver medal in the time trial at the Beijing Olympics and becoming a world time trial champion.In this episode, Emma shares her journey from being labelled "not sporty" in school to discovering her passion for running and then transitioning to cycling after injury. She opens up about overcoming fears, the challenges of success and failure, and her experiences with eating disorders and the importance of proper fuelling as a female athlete. Emma also discusses her advocacy for gender equality in cycling, including her role in campaigning for the Women's Tour de France.Additionally, we dive into her new book, Oats to Joy, which combines memoir and recipes, showcasing her love for food and its role in athletic performance. Emma shares some of her favourite recipes and the importance of nourishing the body for optimal performance.Whether you're an athlete, a sports enthusiast, or someone looking for inspiration, this episode is packed with insights on resilience, mindset, and the power of self-compassion.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. Links in the bio above. Don't forget to please like, follow and leave a review to help us grow.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Emma Pooley on Instagram @pooleyemmaFollow the podcast on Instagram @lifelemonspodcastEmma Levy's Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him to weigh only five and a half stone.In this episode James opens up about his upbringing, the pressures of youth sports, and the devastating impact of rejection when he was told he wasn't good enough to pursue a professional football career. As he navigated the challenges of adolescence, the loss of his grandmother and the onset of his eating disorder, James reveals how he struggled with feelings of inadequacy and isolation.Through a candid discussion about his experiences with anorexia and bulimia, James highlights the importance of seeking help and the long road to recovery. He shares how therapy, self-acceptance, and a newfound purpose helped him reclaim his life and transform his struggles into a source of strength.Now, as a mindset coach, James empowers others to bridge the gap between where they are and where they want to be. He emphasises the significance of resilience, accountability, and the power of mindset in achieving personal growth.Join us for this inspiring conversation that explores the complexities of mental health, the impact of societal pressures and the journey to self-discovery.Subscribe to our channel for more stories of turning lemons into lemonade. If you enjoyed this episode, please like, comment, and share your thoughts below.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. (This is an audio only episode due to technical difficulties).This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow James on Instagram @james.roffeyFollow the podcast on Instagram @lifelemonspodcastEmma’s Website: https://emmalevy.me  Hosted on Acast. See acast.com/privacy for more information.

Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenges that come with her recent diagnosis.Join Emma and Holly as they explore the power of vulnerability, the importance of understanding yourself and how humour can be a tool for resilience. Holly opens up about her experiences with anxiety, the pressures of socialising, and the art of masking, revealing how she has learned to embrace her true self.Holly has built a huge following on Instagram and TikTok by turning life’s most awkward, relatable moments into comedy gold so if you are looking for a laugh whilst discussing the serious topics of neurodiversity, mental health, and the struggles of adult life, this episode is for you.Key Topics:·      Holly's journey with ADHD and Autism·      The impact of vulnerability on personal growth·      The importance of setting boundaries in relationships·      How humour can help navigate life's challengesYou can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Holly on Instagram @hollymorrisss and on TikTok @holymorridgeFollow the podcast on Instagram @lifelemonspodcastEmma’s Website: https://emmalevy.me  Hosted on Acast. See acast.com/privacy for more information.

Iain Ward, also known as the ‘King of Chemo’ was diagnosed with glioblastoma, an aggressive brain tumour, in 2020. After being told he had 5 years to live, he put two fingers up to cancer and decided to spend the rest of his days attempting to break a world record for the most amount of money raised EVER for running a marathon.With over 14 million social media followers, he has already raised nearly half a million pounds and completed 17 marathons and multiple other endurance challenges, all while living with a brain tumour.Join us today as Iain shares his incredible journey, including his recent challenge of completing 32 half marathons in 32 counties of Ireland with 32 kilograms strapped to him. He discusses the importance of resilience, the power of mindset, and how he navigates life with incurable cancer.Discover the unique perspective Ian has on life, health, and the importance of exercise, as well as his plans to break the world record for the most money raised for running a marathon.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Iain on Instagram @thekingofchemoYouTube:  https://youtube.com/@thekingofchemo?si=jPxxAkPq1Wmnl1-3Follow the podcast on Instagam @lifelemonspodcastEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

Dr. Liz O'Riordan is a former consultant breast surgeon who has faced breast cancer not once, but three times. In this episode Dr Liz shares her incredible journey from being a medical professional to becoming a patient, offering a unique perspective on resilience, self-compassion, and identity.Join us as we delve into:·      Liz's personal experience with breast cancer and the emotional challenges she faced as both a doctor and a patient.·      The impact of her diagnosis on her career and personal life, including the difficult decision to leave medicine.·      The importance of honest conversations about cancer, body image, and life after treatment.·      Debunking common myths surrounding breast cancer, including the role of lifestyle factors, alternative therapies, and the significance of early detection.·      Liz's journey to finding purpose through writing, speaking, and educating others about cancer.Follow the podcast for more stories of turning lemons into lemonade.  If you enjoyed this episode, please like, comment, and share your thoughts below.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.Follow Dr Liz on Instagram @oriordanlizYouTube: https://www.youtube.com/@DrLizORiordanFollow the podcast on Instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges.In this episode, you'll discover:·      Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports.·      The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness.·      Insights into the significance of community, connection, and the role of nutrition in overall well-being.·      Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout.·      The importance of choosing your discomfort to build resilience and prepare for life's challenges.Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation.Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below.You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Loui on Instagram @loui_blake @joinlonglaneFollow the podcast on Instagam @lifelemonspodcastLong Lane Website - www.longlane.co.ukEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, to winning Andrew Lloyd Webber's Superstar and headlining iconic shows including Jesus Christ Superstar, The Phantom of the Opera, and Elf the Musical, Ben has proven that resilience and determination can lead to extraordinary success.In this episode, Ben shares his personal story of triumph over adversity, including a devastating on-stage accident that left him with a broken back and leg. He opens up about the challenges he faced during his recovery, the impact on his mental health, and how he fought to reclaim his career.Now living in the picturesque Lake District, Ben and his partner Paul have transformed a historic country manor into one of the UK's most prestigious holiday homes, hosting some of the UK’s biggest names in showbiz.Join us as Ben reflects on his journey, the importance of community, the joy of singing, the unexpected paths that life can take and the resilience it takes to get there.Follow the podcast for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts with a review.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.Follow Ben on Instagram @thebenforster Follow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise.She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduce the risks of chronic diseases, which are so prevalent in her Asian community.She is also a patron of the menopause mandate and shares her journey of her own perimenopause on social media to help to normal the conversation around this phase of our lives.Lavina has done amazing things in the health and wellness space has even been awarded an MBE for her services to Health & Fitness over the Covid Pandemic.So, for those of you who listen to When Life Gives You lemons regularly – you will know what a massive advocate of exercise I also am so I loved this chat.Join us as we discuss:·       The importance of exercise for mental health and well-being, encapsulated in Lavina's slogan, "Exercise for sanity, not vanity."·       The impact of resistance training, especially for women as they age, and how to overcome resistance to exercise.·       Lavina's experience during the COVID-19 pandemic, where she launched her "exercise snacks" initiative to help people stay active and connected.·       The significance of breaking taboos around women's health, menopause, and mental health in the South Asian community.·       Practical tips for incorporating movement into daily life, regardless of fitness level.This episode will give you motivation to start your fitness journey if you’ll struggling, as well as help you to understand the importance of mental health and community support as we get older.Don't forget to please like, follow and leave a review to help us grow.You can watch all episodes on YouTube: https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAFollow Lavina on Instagram @feelgoodwithlavinaFollow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by Physique Management.  Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, Lina has managed to balance elite sport with a chronic condition to become not only a world-class athlete, but also an advocate for those with MS - redefining what’s possible.In this episode, Lina shares her incredible journey of resilience and determination and we discuss:·      Her experience at the Paris Olympics and the thrill of winning a team medal.·      The challenges of balancing elite athletics with a chronic condition.·      The importance of mindset and self-belief in overcoming adversity.·      Her advocacy work for those living with MS and the importance of raising awareness.Lina's story is a testament to the power of grit and the belief that anything is possible, even in the face of significant challenges.Don't forget to please like, follow the podcast, subscribe and leave a review to help us grow.Follow Lina on Instagram @linaruns and subscribe to her YouTube channel The Nielsen Twins @linalavianielsen836 Hosted on Acast. See acast.com/privacy for more information.

October is Beast Cancer Awareness month so as well as sharing my personal journey as a breast cancer survivor, I aim to raise awareness because early detection saves lives.In this episode I discuss:- The significance of regular self-checks and knowing your body- The importance of early detection and advocacy for yourself- How to support genuine charities and avoid pinkwashing- The role of BRCA testing and understanding genetic risks- Ways to take action for better access to treatmentThis episode is not just about raising awareness; it's about turning awareness into action. I encourage listeners to make breast cancer awareness a year-round commitment and I share resources for those affected by breast cancer.If you found this episode helpful, please share it and follow for more wellness tips and inspiring stories. Let's work together to save lives!Follow Emma on Instagram and TikTok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I reflect on the pivotal moments that led me to start this podcast, including the role of movement and exercise in my healing process and the importance of mindset in overcoming adversity.Join me as I recount my experiences with diagnosis, treatment, and the emotional challenges of navigating cancer while balancing family life. I also discuss the lessons I've learned from my journey and the incredible individuals I have interviewed throughout the podcast, who have also faced their own challenges and emerged stronger.In this episode, you'll discover:The significance of being present and setting daily attainable goals.The power of gratitude in everyday life.How to shift your mindset from "I have to" to "I get to."Insights on the connection between mind and body for sustained performance and resilience. If you find this episode helpful, please subscribe, leave a review, and share your thoughts in the comments.Follow Emma on Instagram and TikTok @lifelemonspodcastDon't forget to follow us for more inspiring content. Hosted on Acast. See acast.com/privacy for more information.

Today I explore the world of biohacking.In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your body and mind. From tracking sleep with smart rings to the benefits of intermittent fasting and the use of saunas and ice baths, we cover it all!Discover the potential benefits of biohacking, including increased energy, sharper focus, and even the possibility of slowing down aging. We discuss the importance of personal experimentation, or "n equals 1," and how what works for one person may not work for another.We also touch on the controversial aspects of biohacking, including extreme regimens like Brian Johnson's $2 million a year project to reverse aging, and the role of technology in tracking our health.If you're curious about how to get started with biohacking, we share three beginner-friendly tips you can implement today, including morning sunlight exposure, cold showers, and tracking your habits.Don't forget to like, subscribe, and comment below with the one habit you'd love to optimize! Hosted on Acast. See acast.com/privacy for more information.

Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle.In this episode, Emma and Davinia discuss:·       The impact of cancer on health and wellness·       The importance of resilience and mindset in overcoming adversity·       Davinia's personal experiences with addiction and recovery·       The role of diet, movement, and lifestyle in achieving optimal health·       Insights into biohacking and practical tips for improving well-being·       The significance of sleep and fasting in maintaining healthDavinia also discusses her new book, Future Proof: How to Build Resilience, Feel Younger, and Live Longer, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.Listen to this chat for motivation, practical health tips, or insights into the power of mindset.Don't forget to follow the podcast for more inspiring stories and expert advice. And if you can go a step further please do write a review. You can listen to the full episode wherever you find your podcasts or watch on YouTube.LINKS:Follow Emma on Instagram & TikTok @lifelemonspodcastFollow Davinia on Instagram @daviniataylorBuy Davinia's new book: https://amzn.eu/d/brls8u7Check out Davinia’s online store: https://www.willpowders.comIf you enjoy listening - please consider supporting the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Today I explore the concept of finding your "why." After my own journey through breast cancer, I reflect on how my perspective on performance shifted from merely chasing high achievements to seeking meaningful experiences.Join me as I share my personal story and offer valuable insights on how to reconnect with your purpose. I pose three thought-provoking questions to help you explore what truly energises you, what others appreciate about you, and when you feel most like yourself.Whether you're still searching for your 'why' or have already found it, this episode encourages you to embrace the journey and recognise that your purpose doesn't have to be grand to be impactful.Key Takeaways:Understanding the importance of finding your 'why'How personal experiences can shape your purposeThree questions to help you reconnect with your valuesIf you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes! Don't forget to follow, rate, and review the podcast on your favorite platform to help us grow.Links:Support us on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevySubscribe on YouTube: https://youtube.com/@lemonlifepod?si=OPmM29MWF9o3hDv7Follow the podcast on Instagram and TikTok @lifelemonspodcastWe'd love to hear your thoughts. Drop a comment or message to share what this episode sparked for you. Hosted on Acast. See acast.com/privacy for more information.

Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby and told she might not live to see her 16th birthday, Sophie has defied the odds and transformed her life through running.Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running has saved her life. She reflects on her experiences with adversity, the power of resilience, and the significance of having a supportive circle.In this episode, you'll learn about:·       What cystic fibrosis is and how it affects Sophie’s life·       The impact of mindset on overcoming adversity·       Sophie's bucket list and her journey to running 36 marathons·       The importance of pushing boundaries and embracing challenges·       How to start your own running journey, no matter your fitness levelWhether you're an athlete, someone facing challenges, or just looking for inspiration, this episode is packed with valuable insights and motivation.Don't forget to like, subscribe, and leave a review if you enjoyed the episode.Subscribe on YouTube: https://www.youtube.com/@lemonlifepodFollow us on Patreon: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyConnect with Sophie on Instagram @sophiegraceholmesConnect with Emma on Instagram and Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misunderstood nature. Drawing from my personal experience as a mother of a son diagnosed with ADHD, I share insights on how understanding this neurodevelopmental condition can empower individuals and reshape their perspectives.Join me as I reflect on my journey through my son's diagnosis, the challenges we faced during homeschooling, and the transformative power of knowledge. I discuss the strengths associated with ADHD, including creativity, hyper-focus, and unique problem-solving abilities, while emphasising the importance of reframing ADHD as a strength rather than a challenge.Throughout the episode, I highlight stories from high-performing individuals who have embraced their ADHD diagnoses, showcasing how it has contributed to their success. Whether you're a parent, teacher, or someone exploring ADHD for yourself, this episode offers valuable insights and encouragement.If you resonate with this topic or have your own story to share, we’d love to hear from you in the comments!Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Follow Emma on social media @lifelemonspodcast for more updates and reflections! Hosted on Acast. See acast.com/privacy for more information.

Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s.In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety.Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamorous yet challenging lifestyle of a supermodel, including the dark undercurrents of addiction that he faced. After years of struggling with alcohol and drugs, Paul sought help and has been sober for over 20 years.Now a mindset coach and founder of the Stride Foundation, Paul is dedicated to helping others affected by addiction. He shares valuable insights on maintaining a healthy mindset, the importance of seeking help, and how to navigate the challenges of life after addiction.Join us for a powerful conversation that highlights resilience, the power of mindset, and the journey to recovery.Don't forget to rate, review and please follow the show.  If you want to support the show and access ad-free episodes, check out our Patreon at https://patreon.com/whenlifegivesyoulemonsemmalevyLinks:Listen to Paul's podcast, This is Powerful - https://podfollow.com/this-is-powerful-with-paul-sculforLearn more about the Stride Foundation https://stridefoundation.com/about/Connect with Emma Levy:Follow the podcast on Instagram & Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we explore how to navigate this shift with intention and mindfulness.Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to find joy in the everyday moments and create a sense of purpose in our daily lives.Learn how to anchor yourself in the present, set realistic mini-goals, and establish small family rituals that make the in-between times feel special. Discover how to embrace the journey rather than just waiting for the next big holiday.We’d love to hear from you! What’s one thing you plan to do this September to make your everyday life feel more meaningful? Share your thoughts in the comments below!If you find this episode helpful, don’t forget to hit subscribe for more mindset tips and strategies to enhance your daily life.Follow us on Instagram @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.