When Life Gives You Lemons

Today I explore the concept of finding your "why." After my own journey through breast cancer, I reflect on how my perspective on performance shifted from merely chasing high achievements to seeking meaningful experiences.Join me as I share my personal story and offer valuable insights on how to reconnect with your purpose. I pose three thought-provoking questions to help you explore what truly energises you, what others appreciate about you, and when you feel most like yourself.Whether you're still searching for your 'why' or have already found it, this episode encourages you to embrace the journey and recognise that your purpose doesn't have to be grand to be impactful.Key Takeaways:Understanding the importance of finding your 'why'How personal experiences can shape your purposeThree questions to help you reconnect with your valuesIf you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes! Don't forget to follow, rate, and review the podcast on your favorite platform to help us grow.Links:Support us on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevySubscribe on YouTube: https://youtube.com/@lemonlifepod?si=OPmM29MWF9o3hDv7Follow the podcast on Instagram and TikTok @lifelemonspodcastWe'd love to hear your thoughts. Drop a comment or message to share what this episode sparked for you. Hosted on Acast. See acast.com/privacy for more information.

Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby and told she might not live to see her 16th birthday, Sophie has defied the odds and transformed her life through running.Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running has saved her life. She reflects on her experiences with adversity, the power of resilience, and the significance of having a supportive circle.In this episode, you'll learn about:·       What cystic fibrosis is and how it affects Sophie’s life·       The impact of mindset on overcoming adversity·       Sophie's bucket list and her journey to running 36 marathons·       The importance of pushing boundaries and embracing challenges·       How to start your own running journey, no matter your fitness levelWhether you're an athlete, someone facing challenges, or just looking for inspiration, this episode is packed with valuable insights and motivation.Don't forget to like, subscribe, and leave a review if you enjoyed the episode.Subscribe on YouTube: https://www.youtube.com/@lemonlifepodFollow us on Patreon: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyConnect with Sophie on Instagram @sophiegraceholmesConnect with Emma on Instagram and Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misunderstood nature. Drawing from my personal experience as a mother of a son diagnosed with ADHD, I share insights on how understanding this neurodevelopmental condition can empower individuals and reshape their perspectives.Join me as I reflect on my journey through my son's diagnosis, the challenges we faced during homeschooling, and the transformative power of knowledge. I discuss the strengths associated with ADHD, including creativity, hyper-focus, and unique problem-solving abilities, while emphasising the importance of reframing ADHD as a strength rather than a challenge.Throughout the episode, I highlight stories from high-performing individuals who have embraced their ADHD diagnoses, showcasing how it has contributed to their success. Whether you're a parent, teacher, or someone exploring ADHD for yourself, this episode offers valuable insights and encouragement.If you resonate with this topic or have your own story to share, we’d love to hear from you in the comments!Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Follow Emma on social media @lifelemonspodcast for more updates and reflections! Hosted on Acast. See acast.com/privacy for more information.

Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s.In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety.Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamorous yet challenging lifestyle of a supermodel, including the dark undercurrents of addiction that he faced. After years of struggling with alcohol and drugs, Paul sought help and has been sober for over 20 years.Now a mindset coach and founder of the Stride Foundation, Paul is dedicated to helping others affected by addiction. He shares valuable insights on maintaining a healthy mindset, the importance of seeking help, and how to navigate the challenges of life after addiction.Join us for a powerful conversation that highlights resilience, the power of mindset, and the journey to recovery.Don't forget to rate, review and please follow the show.  If you want to support the show and access ad-free episodes, check out our Patreon at https://patreon.com/whenlifegivesyoulemonsemmalevyLinks:Listen to Paul's podcast, This is Powerful - https://podfollow.com/this-is-powerful-with-paul-sculforLearn more about the Stride Foundation https://stridefoundation.com/about/Connect with Emma Levy:Follow the podcast on Instagram & Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we explore how to navigate this shift with intention and mindfulness.Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to find joy in the everyday moments and create a sense of purpose in our daily lives.Learn how to anchor yourself in the present, set realistic mini-goals, and establish small family rituals that make the in-between times feel special. Discover how to embrace the journey rather than just waiting for the next big holiday.We’d love to hear from you! What’s one thing you plan to do this September to make your everyday life feel more meaningful? Share your thoughts in the comments below!If you find this episode helpful, don’t forget to hit subscribe for more mindset tips and strategies to enhance your daily life.Follow us on Instagram @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.In this episode, you'll learn about:·       The physical and mental challenges of ultra-endurance events·       The significance of having a strong "why" behind your goals·       The role of mindset in overcoming obstacles·       Mitch's unique approach to nutrition and training during his expedition·       Insights into the realities of climbing Everest and the dangers involvedIf you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevyDon't forget to follow, rate, and review us on your favourite podcast platform to help us grow.Follow Mitch Hutchcraft on his adventures: @_mitchhutch Hosted on Acast. See acast.com/privacy for more information.

Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state.Join me as I discuss:·       The science behind how movement influences our mindset·       The role of endorphins, dopamine, and serotonin in boosting mood and motivation·       Practical tips for incorporating movement into your daily routine to enhance clarity and calmness·       Simple exercises to shift your mindset, including walking, dancing, and breathing techniquesWhether you're feeling stuck, stressed, or uninspired, this episode offers valuable insights on how to harness the power of movement to elevate your mental well-being.Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Support the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was often stigmatised and misunderstood.Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘This Was Always Me’.In this episode, Rich opens up about his experiences with bullying, the struggle to come to terms with his sexuality, and the impact of societal expectations on his mental health. He discusses the importance of sharing untold stories from the LGBTQIA+ community and how his podcast aims to highlight the resilience and strength of individuals who have faced adversity.Join us as we explore themes of identity, acceptance and healing through storytelling. This episode is not just about Rich's personal journey; it's a reminder of the importance of embracing who we are and the progress that has been made in the fight for LGBTQIA+ rights.Don't forget to please follow, rate, and review the podcast to help us grow and continue sharing these important conversations.Follow us on social media:Instagram: @lifelemonspodcastTik Tok: @lifelemonspodcastLinks:If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy-       Rich's Podcast: This Was Always Mehttps://www.globalplayer.com/podcasts/42L3VY/ Hosted on Acast. See acast.com/privacy for more information.

On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.Join us as we explore:·       What mindset truly means and how it shapes our thoughts, feelings, and responses.·       The importance of awareness in recognising unhelpful thought patterns.·       Techniques to challenge your narrative and reframe setbacks as learning opportunities.·       The power of taking micro actions to reinforce a constructive mindset.Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.If you find this episode helpful, don't forget to hit follow and write us a review. Hosted on Acast. See acast.com/privacy for more information.

Dorsa Yavarivafa is a remarkable athlete and refugee who has overcome incredible adversity. At just 14 years old, Dorsa fled Iran with her mother, leaving her father behind due to safety concerns. Their tumultuous journey took them through Turkey, Germany, Belgium, and France before finally arriving in the UK, where Dorsa found solace in her passion for badminton.Dorsa shares her harrowing experiences, including the challenges of seeking asylum, the fear of being separated from her mother, and the struggles of adapting to a new life in a foreign country. Despite these obstacles, Dorsa's determination and talent shone through, leading her to compete for the Refugee Olympic Team at the Paris 2024 Olympics.Join us as Dorsa reflects on her journey, the importance of resilience, and her goals for the future, including her aspirations for the LA 2028 Olympics. This episode is a powerful reminder of the strength of the human spirit and the impact of community support.Don't forget to like, subscribe, and leave a review. If you want to support the show, check out our Patreon at patreon.com/whenlifegivesyoulemonsemmalevy.Find Dorsa on Instagram @dorsa_yavarivafa Hosted on Acast. See acast.com/privacy for more information.

Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transformative benefits of movement and exercise for a healthier, happier life.Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of incorporating movement into your daily routine, debunk common exercise myths, and provide practical tips to get you started—no fancy gym required!Learn about the science behind movement, the government's exercise guidelines, and why it's crucial to seek professional advice for tailored fitness programs. Whether you're looking to increase energy, improve sleep, or combat brain fog, this episode is packed with insights to help you take the first step towards a more active lifestyle.Don't forget to like, subscribe, and share your favourite ways to move in the comments below!If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Former teacher turned global performer Tom Ball captured hearts as a runner-up on Britain's Got Talent and made history on America's Got Talent All-Stars.Tom shares his incredible journey from the classroom to the concert hall, discussing his rise to fame, the release of his debut album Curtain Call, and his highly anticipated recent single Timeless, recorded live at Abbey Road Studios.But it's not all glitz and glamour—Tom opens up about the challenges he's faced, including his diagnosis of type 1 diabetes at a young age and his emotional journey through IVF to become a first-time father.In this episode, you'll hear about:·       Tom's early passion for music and how he got on Britain's Got Talent·       The impact of his diabetes on his life and career·       His experience with IVF and the joy of becoming a father·       The importance of resilience and community in overcoming adversityDon't forget to like, subscribe, and leave a review to help us grow!Watch Tom's new single Timeless out now:https://www.youtube.com/channel/UCrg4A7CLcKCuLRGQtbBCqswDon't forget to subscribe for more episodes and if you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy#WhenLifeGivesYouLemons #TomBall #DiabetesAwareness #IVFJourney #Inspiration #Podcast #britainsgottalent Hosted on Acast. See acast.com/privacy for more information.

This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege of being able to push our physical limits, especially when we consider those who have faced life-threatening illnesses. The mantra "this too shall pass" resonates deeply with me, reminding us that pain is temporary and can lead to growth.Throughout the episode, I draw parallels between previous guests who have faced their own adversities and I highlight conversations I’ve had previously with remarkable individuals who have used their adversity to fuel their athletic pursuits, emphasising the theme of post-traumatic growth.Please make sure to like, follow and leave a review for the show because your support is crucial for our growth allowing us to continue sharing these powerful stories of resilience and strength.  Please continue to join me as we explore the incredible journeys of those who have turned their struggles into triumphs, and discover what we can learn from their experiences.Full video available on YouTube:https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAIf you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes:https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyFollow us on social media for updates and inspiration:Instagram: @lifelemonspodcastTik Tok: @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

Rob Pope is the real-life Forrest Gump. In this episode, Rob shares his incredible journey of running across America - nearly five times - covering a staggering 15,700 miles in just 422 days. Discover the motivation behind his epic adventure, the challenges he faced, and the lessons he learned about resilience and mental strength.In this episode, you'll hear about:·       Rob's personal story and the impact of his mother's legacy on his journey.·       The planning and execution of his ambitious run, including the unique challenges of running solo and pushing a stroller.·       The physical and mental hurdles he overcame, including injuries and the loneliness of long-distance running.·       Heartwarming encounters with strangers along the way and the support he received from the American people.·       The emotional highs and lows of completing such a monumental feat and the unexpected post-run depression he experienced.Rob also discusses his book, "Becoming Forest," and his popular podcast, "How to Be Superhuman." Whether you're an athlete, a fan of inspiring stories, or someone looking to find motivation in your own life, this episode is full of insights and encouragement.Links:·       If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content:https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy·       Rob's Book: Becoming Foresthttps://amzn.eu/d/9CKpO4i·       Rob's Podcast: How to Be Superhumanhttps://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-preview Hosted on Acast. See acast.com/privacy for more information.

When will there be full gender equality in football? In this episode we discuss the incredible rise of women's football, inspired by the recent success of the Lionesses. Join us as we reflect on the journey of women's football, from the historical ban by the English FA in 1921 to the record-breaking attendance at recent matches and the growing visibility of female athletes. We discuss the significant strides made in the sport, including the landmark £24 million broadcast deal for the Women's SuperLeague and the separate sale of Women's World Cup broadcast rights. We also touch on the ongoing challenges, such as pay inequality and the under-representation of female coaches, while celebrating the achievements of role models like Serena Wiegman. As we look ahead, we explore the impact of the Lionesses' success on the future of women's football and the barriers that still need to be broken.You can watch the full video on YouTube:https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA Hosted on Acast. See acast.com/privacy for more information.

We are back with Season 8 and today Emma welcomes the incredibly multi-talented Chelcee Grimes—a singer, songwriter, TV presenter, and footballer. Chelcee shares her remarkable journey from signing with Liverpool at just nine years old to writing chart-topping songs for artists like Dua Lipa and Kylie Minogue.In this conversation, Chelcee opens up about the trauma she faced in her childhood, including the tragic loss of her father, and how it has shaped her resilient mindset. She discusses her recent diagnosis of ADHD and how it has empowered her to embrace her true self, both in her music career and personal life.Discover how Chelcee navigated the challenges of the music industry, including being dropped from her first record label, and how she turned that setback into a successful songwriting career. With a passion for both music and football, Chelcee reveals how she balances her diverse interests and the importance of following your gut instincts.Tune in for an uplifting discussion about resilience, authenticity, and the power of living life to the fullest. Episode Highlights:·       Chelcee's journey in football and music·       Overcoming childhood trauma and its impact on resilience·       The challenges of being a queer artist in the music industry·       The role of ADHD in creativity and self-acceptance·       The importance of following your gut instinctsIf you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyYou can watch full episode on YouTube https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA Hosted on Acast. See acast.com/privacy for more information.

Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40’ to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset.Join Emma as she revisits some of the most inspiring moments from the podcast throughout year, highlighting some incredible guests who have overcome adversity. Hear stories of strength from Olympic athletes, a stunt double who faced life-changing injuries, and individuals who have used humour to navigate their darkest times.  Emma also discusses the importance of manifesting and living with intention, drawing parallels between her journey and those of her guests.As she prepares for Season 8 of 'When Life Gives You Lemons', Emma invites you to reflect on your own values and purpose, reminding us all to live for today.  Don’t forget to rate, review, and share the podcast with friends to help spread the message of resilience and hope.Follow us on Instagram: @LifeLemonsPodcastWatch all episodes on YouTube: When Life Gives You Lemons Hosted on Acast. See acast.com/privacy for more information.

Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. A few months after we had this chat, Tom went on to win a 5th Olympic medal at the Paris games alongside Noah Williams in the 10m Synchro. Tom has since retired from diving and has just had a documentary released about his life on Discovery+ titled 1.6 Seconds.Listen to hear Tom share his journey through adversity, including the tragic loss of his father, struggles with bullying, and navigating his sexuality in the public eye. We also discuss the importance of perspective, gratitude, and mindfulness in high-pressure situations. Tom reflects on his early experiences in diving, the challenges he faced during aspects of his career, and how becoming a father has transformed his outlook on life and competition.Discover how Tom turned moments of despair into motivation and the significance of finding joy beyond your sport. Whether you're an athlete or simply seeking inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of community.This is a real honest account from Tom and one which will without doubt inspire many listeners that they can also achieve their goals despite facing significant adversity along the way.Don't forget to rate it, follow and write a review if you enjoy listening. And please share with your friends. Hosted on Acast. See acast.com/privacy for more information.

As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the modelling industry for 10 years before being dropped for 'not being thin enough’.   Disillusioned – she set herself a goal of starting something using her skills that were never encouraged in her time as a model and so she co-founded the All-Female Creative Agency - ‘Female Narratives’; for which she was recognised on the Forbes 30 Under 30 list. Tijana is also a TEDx Speaker, and host of podcast - The Slow Down.In this episode Tijana discusses how she has navigated the complexities of life, her inspiring journey of resilience, the challenges she faced with body image and the competitive nature of the fashion world.We explore themes of identity, success, and the importance of collaboration over competition. Tijana's insights on fulfilment, the evolution of success, and the power of storytelling will inspire anyone looking to overcome adversity and find their own path.Follow us on Instagram:@LifeLemonsPodcastWatch the full episode on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Comedian, writer, actor, and director, Mark O’Sullivan shares his deeply personal journey of being a victim of sexual abuse as a child.Last year Mark made a documentary for Channel 4 documenting his abuse. It wasn’t what you’d expect, and he created a TV comedy about his experiences called ‘My Sexual Abuse: The Sitcom’.In this chat Mark opens up about the challenges of confronting his trauma, the impact of therapy, and the importance of finding humour in even the darkest of situations. Mark emphasises the significance of sharing stories to alleviate shame and inspire others.  We also discuss his new podcast, Making Lemonade, where similar to ‘When Life Gives You Lemons’ Mark explores how individuals can turn their adversities into positives.Trigger Warning: This episode contains discussions of child abuse that may be distressing to some listeners. Please take care while listening.You can listen to the full episode wherever you find your podcasts or watch on YouTube.Don't forget to please rate, review and share with your friends. Hosted on Acast. See acast.com/privacy for more information.