MOVE SWEAT DISCOVER

In this episode of Move, Sweat, Discover, I reflect on the lessons learned from previous guests, the evolution of the fitness community, and the importance of connection and curiosity in movement. I discuss my personal journey in fitness, the significance of morning routines, and the role of community support in mental health. Chapters00:00 Introduction and Reflection on Podcasting Journey02:38 Lessons Learned from Guests and Personal Growth04:52 Community and Connection in Fitness07:23 The Purpose Behind the Podcast09:53 Personal Practices and Morning Routines12:17 Mental Health and Self-Care Strategies14:42 Overcoming Challenges Through Movement16:52 Teaching and Inspiring Others19:38 Future Aspirations and Evolving Relationship with Movement22:04 Final Thoughts and Reflections on Movement

In part two we explore themes of family, fitness, and personal growth. Roshan shares memories of swimming with family, the transition to online business, and the lessons learned through workouts. The importance of connection and support in fitness is emphasized, along with navigating personal challenges and finding joy in movement. 00:00 The Impact of Childhood Experiences00:48 Fitness and Well-Being During COVID02:18 The Joy of Swimming and Family Memories03:49 The Shift to Online Presence and Business Adaptation05:13 Lessons Learned Through Workouts05:54 The Importance of Connection and Support in Fitness07:49 Navigating Personal Challenges and Growth11:22 The Value of Movement and Physical Activity14:03 Finding Joy in Fitness and Overcoming Obstacles16:48 The Journey of Self-Discovery Through Exercise22:57 The Challenge of Uphill Racing26:39 The Journey of Self-Discovery through Running30:31 Finding Joy in Movement35:48 Morning Routines and Personal Rituals38:45 The Grind: Hard Work and Self-Love41:38 Future Aspirations and Cultural Identity

In part one, Roshan Melwani, the TikTok Taylor and owner of Sam's Taylor, shares his journey from a childhood surrounded by celebrities to navigating the complexities of family dynamics and the family business. He reflects on the impact of sports and fitness in his life, the challenges of transitioning into the family business, and the lessons learned along the way. Roshan emphasizes the importance of gratitude, personal growth, and the responsibility he feels towards his family and community.00:00 Introduction to Roshan Melwani and Sam's Taylor02:06 Childhood Influences and Celebrity Encounters06:04 Family Dynamics and Personal Growth11:09 The Role of Sports and Fitness in Life15:56 Transitioning into the Family Business24:01 Career Journey and Lessons Learned32:07 Navigating Challenges and Social Responsibility39:59 Reflections on Success and Family Expectations47:11 Embracing Authenticity and Peace48:58 The Journey to Fame and Recognition51:48 Controversial Content and Public Perception55:59 Resilience Against Criticism59:58 Self-Help and Personal Growth01:01 The Impact of Childhood Experiences

In today’s episode Brad Wharakura shares his journey from a small town in New Zealand to becoming a prominent figure in the fitness industry in Asia. He discusses his experiences with queerness, the challenges of coming out, and the vibrant life he led in Hong Kong. We touch on the evolution of his relationship with fitness, the impact of ageism in the industry, and the birth of his drag persona, Madame Mincemeat. Expect to learn about of self-discovery, personal growth, and the importance of community.Chapters00:00 The Cleansing Experience of Fitness01:21 Introduction to Brad Farakura02:59 Friendship and Connection04:35 The Performer Within06:28 Growing Up in New Zealand10:23 Childhood Memories and Early Interests12:06 Navigating Queerness15:12 Coming Out Journey19:30 The Move to Hong Kong22:15 Living the Big City Life25:09 Balancing Fitness and Social Life27:50 Evolving Relationship with Fitness30:36 Reflections on 18 Years at Pure34:21 Ageism in the Fitness Industry39:04 The Birth of Madame Mincemeat44:58 Navigating the Drag Scene52:31 A New Chapter: Leaving Hong Kong55:59 Spiritual Awakening and Self-Discovery01:00:48 Movement and Self-Acceptance01:07:02 Lightning Round: Quickfire Questions01:14:57 Looking Ahead: Future Aspirations

In this episode of "Move, Sweat, Discover," I sit down with Katya Virshilas, a professional ballroom dancer and actress. Together, we delve into the transformative power of movement, reflecting on Katya's early dance experiences and the challenges of body image and competition in the dance world. We explore her journey from competitive dancing, acting in Hollywood and performing on Strictly Come Dancing. Katya opens up about her personal story of resilience, her drive to succeed against the odds, and the importance of community in empowering young dancers.We also discuss the challenges she faced in the competitive dance environment, the impact of her breakthrough role, and how society's perception of dance has evolved. Finally we touche on her transition to Hong Kong, the founding of Ballroom Bees, and the significance of early childhood development through movement.Chapters00:00 The Power of Movement02:08 Katya's Early Dance Journey05:55 Challenges in Dance and Body Image10:00 Overcoming Adversity in the Dance World12:00 The Drive to Succeed12:58 The Competitive Nature of Ballroom Dancing16:05 Transitioning from Competitive Dance to Acting20:00 Life in Hollywood and New Beginnings23:09 Hollywood Encounters and Aspirations24:14 The Journey from Acting to Dancing25:49 Breakthrough Role and Its Impact28:02 Joining Strictly Come Dancing30:21 Life in the Strictly Bubble31:46 Challenges and Bullying in Dance35:36 The Pressure of Live Performances36:35 The Evolution of Dance's Perception37:00 Finding Love in Unexpected Places38:02 Transitioning to Hong Kong and New Beginnings39:02 The Birth of Ballroom Bees44:05 Building a Scalable Dance Business46:44 The Athleticism of Dance48:08 The Importance of Human Connection in Dance49:14 Redefining Gender Norms in Dance50:50 Cultural Expressions Through Dance52:57 Experiencing Dance: A Personal Journey55:58 The Therapeutic Benefits of Movement57:46 Empowering the Next Generation01:02:56 Challenges of Female Entrepreneurship01:04:06 Future Aspirations and Expansions

In this episode of Move, Sweat, Discover, I sit down with Jack Thomas, founder and CEO of Base Gym in Bangkok. Jack shares his journey from a corporate life to the fitness industry, discussing the evolution of fitness in Bangkok, the importance of movement, and the challenges he faced while establishing his gym. He also delves into effective sales strategies in the fitness industry, emphasizing the importance of understanding clients' needs and building rapport.Chapters00:00 Introduction to Jack Thomas and His Journey02:59 The Evolution of the Fitness Industry in Bangkok05:47 Personal Reflections on Movement and Fitness17:18 The Creation of Base Gym24:22 Sales Strategies in the Fitness Industry32:56 Embracing ClassPass in the Fitness Industry34:40 The Boutique Fitness Scene in Thailand36:25 Growth and Maturity of the Fitness Industry in Asia37:56 Insights from the Fit Guide: Global Fitness Trends39:49 The Importance of Customer Experience in Fitness42:41 The Role of Personalization in Fitness Services48:05 Hyrox: A Trend or a Fad?51:40 Self-Discovery Through Workouts58:16 Future Plans for the Fit Guide@sweatwithavey@movesweatdiscover@jacktbase

SummaryIn this episode of *Move, Sweat, Discover*, host Avey is joined by Aileen Wong and Tiara Hoquee, the founders of MindFit and IncluFit. They explore the intersection of fitness and mental health, address the challenges of juggling business with personal relationships, and emphasize the significance of authenticity and vulnerability in both their work and social media presence.The discussion showcases their distinctive approaches to fitness, self-care, and community building, stressing the necessity for safe spaces where individuals can nurture both their physical and mental well-being.Key themes include:Vulnerability and its role in relationshipsGratitude and its transformative effectsThe importance of curiosity** and empathy in fostering deeper connectionsThey highlight the critical nature of open communication and the impact of vulnerability on mental health and community involvement. Chapters00:00 The Power of Movement and Self-Care02:18 Balancing Business and Relationships05:34 Merging Physical and Mental Health09:04 Who is the MindFit Client?12:32 IncluFit: Fitness for All17:41 Rewarding Moments in MindFit and IncluFit22:31 Authenticity in Social Media29:06 Challenges of Being Authentic40:21 Vulnerability as a Catalyst for Connection41:43 Unpacking Vulnerability in Relationships44:04 The Power of Curiosity and Empathy46:26 Exploring Gratitude Through Movement49:20 Deepening Connections with Gratitude Practices51:52 Creating Safe Spaces for Vulnerability55:01 Lessons Learned from Gratitude Runs01:01:23 Embracing Growth and Vulnerability01:11:31 Future Aspirations and Community Impact

In this conversation, Andrew Cox shares his journey from a childhood immersed in sports, influenced by his father's coaching, to becoming a co-owner of Joint Dynamics, a multi-disciplinary health studio. He discusses the transformative power of movement, the impact of family on his athletic pursuits, and the challenges faced in building a successful business in the fitness industry, including navigating a global pandemic. We discuss the importance of maintaining a strong company culture, the future of fitness in relation to an aging population, and the personal philosophies that guide their approach to health and wellness.Chapters00:00 The Transformative Power of Movement06:42 The Evolution of Athletic Passion11:54 From Passion to Profession: The Path to Joint Dynamics18:55 Building a Business: Challenges and Triumphs26:00 Fostering a Positive Work Environment32:52 The Future of Fitness and Longevity36:49 Connection with Nature and Personal Philosophy40:48 Outdoor Workouts and Breathing Techniques41:33 Learning Through Movement and Pain Management43:55 Exploring Personal Growth Through Physical Challenges45:58 The Importance of Play in Training48:17 Finding Motivation and Connection in Workouts51:44 The Role of Community and Shared Experiences in Fitness54:56 Reigniting Passion for Movement and Playfulness56:54 Understanding Personal Connections Through Movement57:29 Planning and Execution in Workouts58:08 Courage and Adventure in Personal Growth01:00:52 The Journey of Podcasting01:02:20 The Sacred Space of Conversations01:04:50 The Current State of the Fitness Industry01:06:09 Opportunities in Aging and Strength Training01:07:35 The Role of AI in Fitness Training01:09:04 The Importance of Human Connection in Fitness01:11:00 Challenging Negative Body Image01:14:12 The Misconceptions of Fitness Marketing01:16:08 Embracing the Pain Cave01:17:05 The Power of Consistency01:18:33 Quickfire Questions: Insights into Lifestyle01:21:21 Reflections on Travel and Family01:24:11 Recovery Practices and Self-Care01:26:12 Life Mantras and Lessons Learned01:27:53 Future Aspirations: Bringing Wim Hof to Hong Kong@sweatwithavey@jointdynamics@andrew_cox_movement_medicine@movesweatdiscover

In this episode of Move, Sweat, Discover, Janice Ng shares her journey from a childhood in ballet and taekwondo to becoming a leading fitness trainer and founder of AbsFocus. She discusses the importance of movement for mental health, her experiences with Lululemon, and how she built her brand and community. Janice also addresses the role of movement and meditation in managing anxiety as well as the evolving fitness landscape, the significance of movement and rest, and the realities of opening a fitness studio. Chapters00:00 Introduction to Fitness and Longevity02:01 Janice's Journey into Fitness06:17 The Impact of Movement on Mental Health08:49 Becoming a Lululemon Ambassador12:32 The Birth of AbsFocus19:00 Building a Brand and Community21:49 Addressing Body Image Issues23:17 Movement as a Tool for Anxiety30:11 The Role of Meditation in Mental Health38:06 Navigating Mental Health and Meditation41:51 The Importance of Movement and Rest44:58 Expectations and Pressures in Fitness Training48:54 The Reality of Opening a Fitness Studio52:12 Trends in the Fitness Scene54:01 Lessons Learned Through Strength Training58:59 Quickfire Questions and Personal Insights@sweatwithavey@movesweatdisover@janybeans

SummaryIn this episode of Move, Sweat, Discover, Lauren White shares her transformative journey from addiction to recovery, emphasizing the importance of self-awareness, therapy, and the role of fitness in her life. She discusses the challenges of self-sabotage, the impact of triggers, and the ongoing nature of recovery, highlighting the significance of vulnerability and acceptance in personal growth. Lauren shares her journey from fitness to motivational speaking, emphasizing the importance of spontaneity, freedom, and movement in her life. Chapters00:00 Introduction to Transformation03:02 Lauren's Journey Through Addiction06:03 The Turning Point: Recognizing the Need for Help08:55 The Role of Recovery and Therapy12:03 Understanding Self-Sabotage14:56 Triggers and Their Impact17:56 The Importance of Movement and Fitness21:06 Navigating Life After Recovery24:09 Finding Balance and Acceptance27:05 The Power of Vulnerability30:03 Conclusion and Future Aspirations37:07 Embracing Spontaneity and Freedom38:24 Transitioning from Fitness to Coaching39:05 Challenges in the Wellness Industry41:54 The Importance of Movement44:01 Stepping Out of Comfort Zones46:30 Growth Through Discomfort49:28 Resilience in Group Settings53:33 Navigating Life's Challenges55:28 Lightning Round: Quickfire Questions@movesweatdiscover@sweatwithavey@iamlaurenwhite

In this conversation, Ziggy Mekent shares her journey through motherhood and fitness, emphasizing the importance of community support, mental health, and physical well-being during and after pregnancy. She discusses the challenges of the fourth trimester, the significance of pelvic health, and the evolving role of fathers in parenting. Ziggy advocates for self-advocacy in healthcare and the need for mothers to prioritize their own health while navigating the complexities of motherhoodWe explore the themes of motherhood, fitness, and community building through personal stories and experiences. Discussing the impact of their podcast, the importance of authenticity in storytelling, and the evolution of perspectives on movement and fitness.Chapters00:00 The Journey of Motherhood and Fitness23:33 Empowerment Through Preparation for Birth29:10 Understanding Perinatal Mood and Anxiety Disorders40:28 The Balancing Act of Modern Motherhood41:40 The Birth of a Podcast43:59 Authenticity in Storytelling48:00 Building Community Through Fitness53:00 Evolving Perspectives on Movement57:00 Lightning Round: Quickfire Insights@sweatwithavey@movesweatdiscover@zig.fit.mama

In this episode, I sat down with John Keane to discuss his journey as a high-performance coach. We delved into the importance of personal growth and the techniques he uses to help clients overcome challenges. John shared how he differentiates between coaching and therapy, focusing on the future-oriented nature of coaching. He provided insights on building resilience, the power of journaling, and the significance of community in the coaching process. We also explored marketing strategies for coaches and the crucial role of trust in client relationships, emphasizing how vital it is to create a safe space for clients to build trust and be vulnerable. John highlighted how movement plays a role in personal development and stress management, emphasizing its impact on mental well-being. Our conversation touched on the dynamics of group fitness, the challenges of balancing life and work, and the necessity of setting boundaries that align with personal values. Finally, John shared insights on launching a new community designed to foster connections among professionals and entrepreneurs.Chapters00:00 Introduction to Personal Growth and Coaching03:51 The Journey to Becoming a Coach06:56 Defining Personal Growth08:28 Techniques for Client Comfort10:40 The Role of Questions in Coaching14:02 Coaching vs. Therapy16:53 Success Stories in Coaching19:50 Navigating Self-Sabotage21:27 Building Resilience Through Discomfort23:29 The Power of Journaling25:49 Marketing as a Coach29:43 The Importance of Community in Coaching30:44 Building Trust and Vulnerability in Coaching35:20 The Role of Movement in Personal Development39:44 The Importance of Group Dynamics in Fitness45:05 Finding Balance in Life and Work49:45 Setting Boundaries and Aligning Values52:14 Launching a New Community: Ascension You Nexus@movesweatdiscover@sweatwithavey@johnkeane_coach

In this episode, I sit down with the incredible Amy Tsien to delve into the intersection of wellness, community, and personal growth. Amy opens up about her journey from facing childhood bullying to founding Eve Bliss, her functional wellness brand.We chat about the vital role community plays in wellness, the mission behind Eve Bliss, and finding a balance between recovery and alcohol consumption.Amy shares her insights on personal growth, self-care, and the challenges of comparison in our social media-driven world.We discuss boosting confidence through daily practices, the power of movement, and how shared experiences can positively impact mental well-being. Our conversation also highlights the influence of strong women, navigating the wellness industry, and the importance of sharing unique messages. Join us as we emphasize the value of drawing inspiration from everyday people and the continuous journey of personal development.Chapters00:00 Introduction to Wellness and Boxing01:23 Meet Amy Tien: Founder of Eve Bliss02:30 Amy's Journey: From Childhood to Wellness06:11 The Impact of Bullying on Personal Growth12:02 Building Community and Accountability15:14 The Purpose Behind Eve Bliss21:41 Recovery and Alcohol: Finding Balance23:20 Staying Authentic in a Competitive Market26:00 Integrating Community and Wellness in Business27:35 Self-Care and Personal Growth30:51 Overcoming Comparison and Staying Grounded34:16 Boosting Confidence Through Self-Care35:20 The Importance of Movement36:57 Finding Balance in Fitness38:12 Bonding Through Shared Experiences41:41 Inspiration from Everyday People46:07 The Influence of Strong Women47:45 Navigating the Wellness Industry51:53 Sharing Your Unique Message58:08 Future Aspirations and Growth@evebliss@sweatwithavey@movesweatdiscoverrecorded and produced by @mundaystudios

Joining me today we have Ms Fitness, Utah Lee, a Nike master trainer and lifestyle influencer, shares her journey from a complicated childhood filled with dance and fashion to becoming a pioneer in the fitness industry in Hong Kong. She discusses the evolution of women's fitness, the challenges of balancing motherhood with a demanding career, and the importance of kindness and community. Utah also reflects on her experiences as a fitness influencer and the significance of self-care and personal well-being. We explore various themes surrounding fitness, personal growth, and the importance of vulnerability, discussing our training philosophies, the challenges of being introverted in a social media-driven world, and the lessons learned through movement and connection with clients. The conversation also touches on self-care practices, creative aspirations, and the significance of empathy in teaching and personal interactions.Chapters00:00 Introduction to Utah Lee: The Fitness Maven05:40 The Shift to Fitness: A New Beginning08:49 Pioneering Women in Fitness: Breaking Barriers13:33 Women in Fitness: A Cultural Shift16:59 Balancing Motherhood and Career21:17 Self-Care and Personal Wellbeing24:37 Navigating Social Media as a Fitness Influencer27:31 Community and Connection: The Importance of Kindness30:19 Charity Work: Empathy in Action32:36 Finding Energy and Motivation35:06 Reflections on a Rewarding Career37:41 Advice for Aspiring Fitness Professionals39:21 Future Aspirations: Learning and Sharing40:06 The Trainer's Philosophy43:30 Embracing Vulnerability46:01 Learning Through Movement49:44 Connecting with Clients50:07 Lightning Round: Quickfire Questions55:04 Creative Aspirations57:12 Closing Thoughts and Reflections@utahlee@sweatwithavey@movesweatdiscoverrecorded and prduced by @munday_studios

In this episode, Ryan Mannix, a mindfulness and meditation teacher, shares his journey from being a professional runner to becoming a yoga instructor and mental health advocate. He discusses the importance of mental health, mindfulness, and the practices that can help individuals cultivate better well-being. Ryan emphasizes the significance of attention, the challenges men face regarding mental health, and practical strategies for incorporating mindfulness and breathwork into daily life. We explore the profound impact of mindfulness, meditation, and movement on personal growth and well-being. Ryan shares his daily practices, emphasizing the importance of small increments of mindfulness throughout the day, the role of self-care in enhancing relationships, and the significance of community in fostering connection. 00:00 Introduction to Ryan Mannix and His Journey04:06 The Importance of Mental Health and Mindfulness06:00 Ryan's Transition from Running to Yoga11:46 Overcoming Initial Challenges in Yoga14:09 Strategies for Improving Mental Health19:29 The Power of Attention and Mindfulness23:35 Breaking the Stigma Around Men's Mental Health27:52 Grounding Techniques in a Chaotic World33:28 Practical Steps for Beginners in Breathwork and Yoga36:52 Mindful Breathing and Daily Awareness39:25 The Subtle Benefits of Consistent Practice42:17 Self-Care and Its Impact on Relationships43:18 The Role of Community in Personal Growth46:21 Movement as a Path to Self-Discovery48:57 The Importance of Play in Movement52:32 Daily Movement Routines and Their Benefits56:50 Reflections on Connection and Learning01:00:16 Lightning Round: Quick Insights@sweatwithavey@movesweatdiscover@ryan.mannix

In this episode, Nima King shares his inspiring journey from a challenging childhood in Iran to becoming the founder of Mindful Wing Chun in Hong Kong. He discusses the transformative power of movement and martial arts, emphasizing how they can foster self-discovery and mindfulness. Nima reflects on his experiences with fear, bullying, and the importance of finding purpose through teaching and inspiring others. He highlights the significance of facing one's inner struggles and the role of mindfulness in achieving self-control and personal growth. We  delve into the importance of mindfulness, self-control, and the mind-body connection in personal growth and emotional well-being. Chapters00:00 The Journey Begins: Nima's Story05:29 Finding Purpose Through Movement12:47 Facing Fear: The Transformation Journey18:10 Mindfulness and Self-Control in Martial Arts20:38 Mindfulness and Self-Control23:12 The Mind-Body Connection27:40 Empowering Children Through Movement29:12 Vulnerability and Emotional Expression31:30 Overcoming Trauma and Finding Strength38:59 The Journey of Self-Discovery through Movement40:54 Setting Intentions for Personal Growth41:49 The Importance of Vulnerability and Responsibility44:20 Understanding the Impact of Social Expectations45:46 The Power of Self-Love and Showing Up49:22 Movement as a Tool for Self-Discovery50:04 Appreciating the Impermanence of Movement52:40 Learning from Teaching: Observations in Movement54:25 The Constant Puzzle of Teaching Movement55:16 The Art of Connection56:15 Philosophies of Life and Relationships57:12 Self-Care and Personal Centering58:34 Empathy and Its Role in Interactions01:00:50 Lightning Round: Quick Insights01:03:38 Future Aspirations and Community Impact@mindfulwingchun@movesweatdiscover@sweatwithavey@mundaystudios

In this episode of Move, Sweat, Discover, Brian Lai, a leading breathwork transformation and performance coach, shares his journey from a career in film to becoming Asia's first certified Wim Hof instructor. He discusses the power of breathwork in managing anxiety, enhancing mental health, and facilitating personal transformation. Brian leads listeners through practical breathing techniques and shares success stories from his clients, emphasizing the importance of optimal breathing for overall well-being. The conversation also touches on cultural perceptions of breathwork, the impact of the pandemic on wellness practices, and common misconceptions surrounding breathwork. We explore the profound relationship between movement, breathwork, and personal growth, discuss how martial arts, particularly jiu-jitsu, serves as a mirror for life challenges and stress management. Brian highlights the importance of breath awareness and its integration into daily routines, emphasizing its role in performance and emotional regulation. We also touch on the future of breathwork, the benefits of contrast therapy, and the significance of mentorship in achieving personal goals00:00 Introduction to Breathwork and Brian Lai05:34 The Power of Breathwork: Techniques and Benefits10:51 Brian's Journey: From Film to Breathwork Coach14:22 Pandemic Impact on Wellness Practices21:23 Understanding Optimal Breathing25:04 Common Misconceptions About Breathwork32:30 Processing Emotions and Moving Forward32:42 The Journey of Movement34:11 Reflections Through Martial Arts35:27 Experiencing Jiu-Jitsu: A Humbling Journey36:18 Lessons in Patience and Technique37:03 Learning from Students39:04 Breath Work for Performance40:58 Integrating Breath Awareness into Daily Life43:02 The Future of Breathwork44:51 Contrast Therapy and Resilience46:04 Lightning Round: Quickfire Questions49:05 Practicing Gratitude and Self-Care51:17 Goals and Mentorship for Growth52:11 Retreats: Learning Through Play

In this, the 10th episode of Move Sweat Discover, my guest Amanda Casgar and I explored the transformative journey from fitness as a means to achieve a certain body image to embracing movement for mental wellbeing. Amanda shared her extensive career in brand leadership, community building, and her experiences with Lululemon, emphasizing the importance of community and shared values. We discussed the essence of personal growth, the challenges of feeling stuck, and the significance of dreaming big for the future.Amanda highlights the importance of setting a clear direction in life, overcoming limiting beliefs, and the transformative power of coaching. I shared success stories of clients who have made significant changes in their lives, emphasizing the rewards of coaching both individuals and teams. We explored cultural challenges in coaching, particularly around vulnerability, along with the need for safe spaces for sharing. Our discussion also touched on the importance of community in addressing menopause and the feminist perspective on the subject. Together, Amanda and I explored the complexities of personal growth, the importance of mental well-being, and the transformative power of movement. We discussed how self-discovery through physical activity can lead to greater emotional resilience and acceptance of one's body. 

Join me in this episode of Move Sweat Discover as I chat with Alicia Pan, co-founder of Yoga Movement. We'll dive into her inspiring journey from a music career to building a successful yoga studio chain in Singapore and Hong Kong. Alicia shares her passion for making yoga accessible to everyone, and we'll discuss the challenges of balancing work and family life as an entrepreneur. We also explore the differences in the fitness landscapes of Singapore and Hong Kong, and get insights into the future of yoga and fitness in these vibrant cities. Don't miss this engaging conversation about personal growth, maintaining balance, and the evolving world of fitness!Chapters00:00 From Music to Yoga: A Journey of Discovery03:03 Creating Accessible Yoga: The Birth of Yoga Movement06:09 Breaking Barriers: Making Yoga Inclusive for Everyone08:58 Balancing Work and Family: The Entrepreneurial Journey12:12 Building a Brand: The Evolution of Yoga Movement14:50 Teaching with Purpose: What Makes a Great Yoga Instructor18:09 Navigating the Fitness Landscape: Singapore vs. Hong Kong35:57 The Fitness Scene: Commitment and Flexibility37:30 Expanding Beyond Yoga: The Birth of Strong40:43 The Unique Selling Point of Strong41:30 Personal Growth Through Movement46:56 Intentionality in Business and Life49:05 Rapid Fire: Personal Preferences and Insights53:27 Future Plans and Expansion in Fitness

Hey everyone, welcome to the Move, Sweat, Discover podcast! In this episode, I have the pleasure of speaking with Clark Cheung, a lymphoma stage four survivor and fitness coach.Clark shares his incredible journey from fitness enthusiast to professional coach, his discovery of Animal Flow, and how the pandemic has impacted fitness trends. He candidly discusses his cancer diagnosis, the initial denial he faced, and how he ultimately decided to fight back against the disease.In this conversation, Clark talks about the emotional and physical challenges of cancer treatment. He also emphasizes the importance of support from friends and family, the struggle of revealing his diagnosis to loved ones, and the shift in priorities that comes with such a life-altering experience.Clark also shares how community and connection have helped him during his recovery, and how these relationships have shaped his perspective on life and teaching. He highlights the lessons he's learned from his students and the value of sharing experiences in fostering growth and understanding.We also discuss personal growth through the lens of cancer survival, yoga, and movement. We talk about the significance of milestones in cancer recovery, the lessons learned from yoga about facing difficulties, and the resilience developed through movement.The conversation concludes with a light-hearted lightning round of quickfire questions, revealing Clark's personal preferences and insights.So, sit back, relax, and join us for this inspiring and informative conversation with Clark Cheung.Don't forget to subscribe to the Move, Sweat, Discover podcast on your favorite podcast platform, and leave a review if you enjoyed the episode. Thanks for listening!Chapters00:00 Introduction to Clark Cheung04:13 Understanding Animal Flow08:21 The Impact of the Pandemic on Fitness Trends18:51 Facing Fear and Denial19:09 Facing Cancer: A Personal Journey22:37 The Emotional Toll of Treatment23:41 Finding Balance Amidst Chaos26:22 Support from Friends and Family28:22 Revealing the Truth to Loved Ones30:25 Prioritizing Relationships After Diagnosis32:16 Community and Connection During Recovery34:14 The Importance of Connection in Life36:07 Defining Community and Support39:14 Learning from Students: A Teacher's Perspective40:38 Celebrating Milestones in Cancer Survival41:38 Lessons from Yoga: Facing Difficulties43:30 Resilience Through Movement46:14 The Journey of Continuous Improvement48:21 Lightning Round: Quickfire Questions51:53 Future Aspirations in Singing and Acting@sweatwithavey@movesweatdiscover@iamclarkcheung@mundaystudios