Mulligan Brothers Interviews
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Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
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In this episode of Inspire Change, host Jordan Mulligan engages in a compelling conversation with Ryan Terry, a renowned figure whose journey from being a celebrated fitness model to the prestigious title of Mr. Olympia, defines the essence of transformation and dedication. Filmed prior to winning Mr Olympia, this interview offers unique insight into the mindset it takes to become a champion.
Ryan, also a successful businessman, entrepreneur, and father, shares the multifaceted aspects of his life, providing listeners with an intimate glimpse into the realities of achieving excellence in the competitive landscape of bodybuilding and beyond.
Ryan delves into his early life experiences, the challenges he faced, and the relentless competitive spirit ingrained in him from a young age. His story is a testament to the power of hard work, strategic vision, and the incredible role of mental fortitude in manifesting one's dreams into reality. Through Ryan's detailed recount of his journey, including the pivotal moments that shaped his career and his personal battles with body dysmorphia, this episode is a beacon of inspiration for anyone aiming to push their limits and achieve their full potential.
Moreover, Ryan offers practical insights into the disciplined lifestyle that bodybuilding demands, from rigorous training sessions to meticulous nutrition and recovery practices. He emphasizes the importance of commitment, sacrifice, and love for the process, shedding light on what it truly takes to rise to the top of one's field.
Whether you're a fitness enthusiast, an aspiring entrepreneur, or someone seeking motivation to embrace change, this episode with Ryan Terry offers a dynamic mix of inspiration, practical advice, and heartfelt storytelling that will leave you motivated to pursue your own path to success. Get ready to be inspired and perhaps, start your own journey towards becoming the best version of yourself.
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In today's episode, we delve into the profound teachings of Shi Heng Yi as he explores the core tenets of Buddhism: the Four Noble Truths and the Noble Eightfold Path.
Shi Heng Yi starts by discussing the nature of suffering, emphasizing its psychological, mental, and physical forms. He introduces the Four Noble Truths, beginning with the concept that life is inherently linked with suffering. Shi Heng Yi elucidates the causes of suffering—greed, hate, and ignorance—and shares wisdom on how to confront and overcome these obstacles.
Moving forward, Shi Heng Yi provides a comprehensive guide to the Noble Eightfold Path, a structured approach to alleviate suffering and cultivate a harmonious life. He breaks down each component, from Right Understanding to Right Meditation, offering practical advice on how to integrate these principles into daily living.
Join us as we explore these timeless teachings and discover how they can lead to a more mindful, compassionate, and fulfilling life. Whether you're new to Buddhist philosophy or seeking to deepen your understanding, this episode offers valuable insights for everyone.
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In this inspiring episode, join our host Jordan Mulligan as we delve into the captivating and transformative journey of David Meltzer, former CEO of the Leigh Steinberg Sports & Entertainment agency, and Co-Founder of Sports 1 Marketing.
David shares deeply personal stories that led him to recognise the destructive patterns of lying, manipulation, and self-loathing that culminated in his $100 million loss. His story is one of rebirth and radical transformation, through the power of gratitude, forgiveness, accountability, which allowed him to recover from his financial loss in record time.
Listeners will discover invaluable lessons on the the healing power of introspection and recalibration towards one's life purpose. David’s journey teaches us about the importance of seeking assistance, the strength found in vulnerability, and the transformative power of applying daily habits centered around mindset, heartset, and handset control.
This episode is a treasure trove for anyone facing adversity or those seeking to redefine their path in life with intention, humility, and generosity. Whether you're grappling with career challenges, personal setbacks, or simply in search of a more meaningful and fulfilling life, David’s story provides practical insights and motivation to start making significant changes today.
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Places to find Kyle Morgan:
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In this episode, Jordan sits down with Kyle Morgan. Kyle shares an unfiltered account of his journey, starting from an unstable childhood marked by financial hardship to ultimately finding his team and purpose within the military ranks.
Kyle explains the intense realities of Tier 1 special operations, providing a firsthand account of his solo response to the 2015 Radisson Blu hotel terror attack in Bamako. But beyond the battlefield, Kyle opens up about his hardest fights. He details his hidden battle with high-functioning alcoholism, the near-collapse of his family life, and the heavy emotional toll of trauma.
Throughout the conversation, Kyle discusses the turning point that led to over four years of sobriety, the transformative impact of his faith, and the psychological reset he experienced through Ibogaine treatment in Mexico. He also outlines his new mission to build better protectors through his company, Blu Bearing Solutions, where he translates elite close-quarters battle concepts into training for private citizens.
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In this segment, SAS operator Jay Morton provides a rare look into the operational differences between UK and US Special Forces. Morton discusses the American military, their professionalism, and notes how their unmatched funding allows for extreme specialization, while British SF soldiers must become "diversified" masters of multiple trades. Beyond the technicalities of Tier 1 operations, Jay reflects on the psychological journey of elite selection. He shares how a competitive drive rooted in childhood insecurity and the crucial encouragement of a platoon sergeant in Afghanistan led him to attempt selection at just 23 years old, eventually becoming the only one of his cohort to pass.
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In today's episode, Jordan sits down with Master Shi Heng Yi for a deeply reflective conversation about childhood wounds, the burden of expectations, and the journey toward true inner freedom. Master Shi Heng Yi opens up about his upbringing and early martial arts education, where he constantly faced the pressure of "never being enough." He explains how this relentless drive shaped him into a high achiever and a self-reliant "lone wolf" who suppressed his emotions, but ultimately led him to realize that external success does not equate to a content and happy life.
The conversation ventures into profound philosophical territory as Master Shi Heng Yi discusses the illusion of identity and the ego. He shares his conscious decision to release his celebrated "Shaolin Master" persona, transitioning from the exhausting pursuit of being "someone" to finding profound peace in being "no one." Using the powerful analogy of the mind as a radio antenna getting hooked on different thought frequencies, he explains the nature of karma, emotional attachments, and the importance of untangling our true selves from our fleeting thoughts to remain entirely in the present moment.
Finally, Master Shi Heng Yi clarifies the true essence of the Shaolin tradition, emphasizing that its core is not found merely in physical movement, but in the Zen teachings of mastering the mind to end human suffering. He connects these deep spiritual insights to his new role as a father, sharing his commitment to breaking generational cycles of conditional love and trauma. This episode offers a transformative perspective on letting go of ownership, releasing the need to control life's path, and allowing the natural flow of existence to guide the way.
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In this episode, Jordan sits down with Josh Bridges, a Navy SEAL and six-time CrossFit Games athlete, to explore the mindset required to conquer some of the world's most gruelling physical and mental challenges. Josh opens up about his upbringing in St. Louis, Missouri, reflecting on how being raised by a resilient single mother and channeling his childhood aggression into wrestling laid the foundation for his formidable grit. He shares the pivotal moment he realized his corporate jobs in telemarketing and finance were unfulfilling, prompting a radical pivot to give himself eighteen months to prepare for elite military selection.
Diving into his military career, Josh breaks down the reality of BUD/S training, debunking common misconceptions about physical preparation. He explains why sheer leg strength and a refusal to quit matter far more than passing standard entry fitness tests, and how overcoming the mental hurdles of cold water and endless physical punishment separated the graduates from the rest. He also recounts the unique experience of balancing active duty deployments in Iraq and Afghanistan with elite athletic training, a demanding dual life that culminated in a remarkable second-place finish at the 2011 CrossFit Games. Along the way, Josh shares lessons on leadership, recalling impactful encounters with figures like Jocko Willink and his own high school wrestling coach, illustrating the profound difference between demanding excellence and mere authority.
Beyond the military and athletic accolades, the conversation delves into the personal struggles of transitioning out of elite arenas and the universal challenge of finding new purpose. Josh emphasises his "pay the man" philosophy, detailing why leaning into daily discomfort—whether through rucking, cold plunges, or consistent discipline, is essential for continually building self-confidence. Whether you are aspiring to pass a rigorous military selection or simply looking to forge a stronger, more resilient mindset for everyday life, this episode offers a compelling look at what it takes to relentlessly push your own limits.
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In this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force, reflecting on what it took to pass a pre-internet selection process that was a total black hole.
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In this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured ankle, to navigating the gruelling SAS selection process.
The conversation explores the intense psychological and physical demands of special military operations. Mick details his experiences conducting covert surveillance in Northern Ireland, where blowing his cover meant facing immediate, life-threatening danger. He also recounts a tense capture and interrogation by Serbian forces in Bosnia alongside fellow SAS veteran Billy Billingham, and shares sobering stories from jungle training and frontline medical rescues.
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In this clip, Tom Satterly recounts a harrowing moment of total collapse on a near-vertical mountainside during Delta Force Selection where, exhausted and starving, he lost his compass in the thick brush and nearly walked away from it all. From the 120 candidates who started, only 18 made the cut, proving that the Unit isn't looking for "monster studs," but for relentless individuals with the mental fortitude to keep moving when their bodies have already quit.
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There is a point where pushing your limits goes from a test of endurance to a fight for survival. Expert UFC coach Phil Daru found that exact edge when his first attempt at a 100-mile ruck march carrying a 50-pound backpack ended in kidney failure, broken feet, and a stark hospital bed realization.
In this episode, Jordan sits down with Phil for an incredibly raw conversation about the gruelling realities of his monumental challenge to raise money for US veterans. He holds nothing back as he explains how unchecked arrogance and a blistering pace derailed his first attempt, and how an absolute surrender to humility, faith, and strategic planning allowed him to finally conquer the distance.
This conversation strips away the typical bravado of endurance sports. Phil discusses the mentality of walking alone in the dark, the emotional weight of having loved ones doubt you, and how channelling that mentality helped him reframe fear into unshakeable forward momentum.
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In today's interview, Jordan sits down with the legendary heavy-hitter Eric "Butterbean" Esch to discuss a life story that spans from the height of global fame to the brink of physical collapse. Known for his "King of the Four-Rounders" status and his iconic appearance in Jackass, Butterbean candidly reveals the grit developed during his early years in rural Alabama, where he transitioned from a 100-degree factory floor to the world of professional fighting to provide for his family.
The conversation takes a somber turn as Eric reflects on the "dark years"—a seven-year spiral into severe disability following a hip injury. He describes the crushing depression of being confined to a mobility scooter and the moment he began giving away his possessions, believing he had less than a year to live. This episode highlights his improbable redemption through DDP Yoga, a journey that saw him lose over 200 lbs and reclaim his life when doctors said it was impossible.
Now 58 and feeling more capable than ever, Butterbean discusses his desire for one final fight against names like Jake Paul or Mike Tyson to prove that self-belief can overcome any obstacle.
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Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past defined by fire and oppression. This is a raw journey through twenty seven countries and the heavy emotional toll of global combat that eventually led a man born into war to finally seek the meaning of peace.
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In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply honest conversation about discipline, sacrifice, and redefining what is possible. From growing up in a humble family in Nepal to becoming a Gurkha and serving in UK Special Forces, Nims shares the mindset forged long before the mountains.
The conversation explores Project Possible and the unseen realities behind climbing all fourteen 8000 metre peaks, including the fine line between bravery and recklessness when lives are on the line. Nims opens up about performing under pressure, leading when no one is watching, and the discipline required to survive extreme environments.
Beyond mountaineering, this episode dives into leadership, fairness, entrepreneurship, and the personal cost of success. Nims reflects on purpose, integrity, and why true belief matters more than background, talent, or recognition in the pursuit of something greater than yourself.
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Places to find Dom:
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In today’s episode, Jordan sits down with Navy SEAL Dom Raso. Dom shares the details of his transition from a civilian to an elite operator, and ultimately, to a man of profound faith. The discussion centers on the life-altering lessons learned from the Extortion 17 tragedy and how those moments of immense grief led Dom to redefine his identity not by his tactical prowess, but by his service to a higher power.
The dialogue shifts into the practicalities of protection and the reduced signature lifestyle that Dom has pioneered for modern citizens. He explains why understanding the spectrum of combat, from environmental awareness to the utility of a blade, is a duty for any man who claims to be a protector. This is a masterclass in situational awareness that goes beyond simply scanning a room, as Dom teaches how to own your environment and prepare for the inevitable conflict that life throws your way.
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In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being.
He opens up about his personal routine, which has been unchanged since 2004, waking up at the same time, hitting the gym, walking three miles a day, and sticking to a disciplined lifestyle. DJ emphasizes that the key to self-improvement isn’t about drastic, overnight changes but about small, manageable steps that anyone can take. He argues that creating a routine isn’t just about physical fitness, it’s about mental structure, discipline, and building confidence.
DJ’s message isn’t about reaching perfection, it’s about finding what works for you and sticking to it. He challenges listeners to stop searching for quick fixes or magic solutions and instead build a routine that fits into their life and fosters long-term success. Whether it's waking up at the same time every day or making time for a short walk, DJ's practical advice speaks to anyone looking to improve their mental health and create a routine that builds a stronger, more resilient self.
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In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw stories from his childhood, the years he bounced between homes, the work ethic he built through sport, and the twists that led him into wrestling at 35. He reflects on how longevity, discipline, and investing in your body and mind have allowed him to stay strong at nearly 70, and why he believes anyone can reclaim their health with the right habits. Jordan and DDP dive deep into the origins of DDP Yoga, the power of breathwork, overcoming emotional gravity, transforming self-talk, and the viral stories of people who rebuilt their lives through his program. This conversation highlights hope, personal accountability, and the belief that you can change your future at any age.
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In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his path from an unconventional start in New York to becoming a one atmosphere suit pilot and commander trusted with some of the most demanding operations underwater. He explains what it takes to stay calm under extreme pressure, how military divers are trained to function in chaos and why leadership becomes a life or death responsibility in the deep.
The conversation covers his traumatic brain injury recovery, the realities behind clandestine underwater missions, the Titan submersible tragedy, James Cameron’s descent into the Mariana Trench and the engineering challenges of pushing human limits beneath the ocean. Dituri also discusses his one hundred day underwater research mission and how the findings may shape the future of space travel.
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In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early life in Eastern Tibet to his mission of spreading ancient wisdom throughout the world, Tulku Lobsang shares insights into how the harmony between body, mind, and energy creates true happiness and health.
He explains the meaning behind Tummo, the ancient practice of awakening inner heat through breath, movement, and awareness, and how it unites body and mind in the present moment. Tulku Lobsang reveals his own daily routine, the value of sleep and reading, and how understanding balance in food and behaviour leads to lasting wellbeing.
As the conversation deepens, Tulku Lobsang offers an extraordinary perspective on meditation, describing its stages from waterfall-like chaos to the stillness of a calm ocean. He and Jordan explore AI and consciousness, and sharing a rare Buddhist view on whether artificial intelligence could one day possess awareness—and what lessons it would need to learn to truly be sentient.
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amazing podcast I watch your YT video's as well, what you are doing is incredible, thank you for all the hard work you guys do