The Nutrient Dense Podcast

In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient absorption, and optimal nutrition for fertility. We delve into specific nutrients and provide practical tips for women looking to optimize their fertility, especially those in their 30s and 40s. Nutrition, prenatals, and lifestyle factors - we cover it all!   WHAT YOU CAN EXPECT IN THIS EPISODE: One in six couples is struggling with infertility. Insulin resistance affects reproductive health significantly. Gut health is crucial for nutrient absorption and hormone metabolism. Protein is absolutely essential for fertility and overall health. Blood sugar regulation is key to improving fertility outcomes. Environmental toxins and lifestyle factors contribute to fertility challenges. Methylfolate vs folic acid for those with MTHFR mutations. Nutrient deficiencies can impact fertility, making supplementation important.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 29 - From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout                   CONNECT WITH HANNAH: Instagram  |   Website                 CONNECT WITH LILY: Instagram  |  Website                          If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto’s and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyroid connection, and the impact of stress and diet on thyroid function. The conversation also covers the role of medication in managing thyroid issues and offers insights into dietary considerations.   WHAT YOU CAN EXPECT IN THIS EPISODE: The gut plays a significant role in thyroid health. Many patients with thyroid issues are not adequately treated by traditional methods. Fatigue is a primary symptom of hypothyroidism. Hashimoto’s can cause both hyper and hypothyroid symptoms. Stress negatively impacts thyroid function. Diet culture can exacerbate thyroid issues. Gluten sensitivity may be a concern for those with Hashimoto’s. Medication can be necessary for managing some thyroid conditions.                         LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive               CONNECT WITH HANNAH: Instagram  |   Website                   CONNECT WITH DR. DANA: Instagram  |  Website |  Podcast                               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade. Inside of my HGSB Program this client went from severe chronic digestive issues, like bloating, gas, and histamine overload to pain-free digestion and less food fear. The discussion covers the client’s symptoms, the limitations of conventional testing, and the importance of functional testing to uncover underlying issues such as Helicobacter pylori infection, candida overgrowth, and parasitic infections. We dig into her customized plan for addressing her gut health, including foundational support, nutrient absorption, and gut barrier repair, ultimately leading to the client’s successful transformation and improved health outcomes.   WHAT YOU CAN EXPECT IN THIS EPISODE: Functional testing can reveal underlying gut health problems that conventional tests may miss. Helicobacter pylori can significantly impact digestive health and nutrient absorption. Candida overgrowth is often a result of deeper issues rather than a root cause. Customized interventions are crucial for effective gut health repair. The low FODMAP diet does not address underlying gut issues. Foundational support and nutrient repletion are essential for healing. Gut health impacts skin health and hormonal balance. Stress and chronic digestive issues can deplete the body’s immune function. Successful transformation takes time and a dedicated approach to gut health.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin’ Guts + Shakin’ Butts Email us to inquire about our programs + how we can help you get better: support@hannahaylward.com Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive   CONNECT WITH HANNAH: Instagram  |   Website     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your symptoms aren't the issue. The gut is the epicenter of your overall health. Food sensitivities indicate deeper gut function issues, not the cause. IBS is a BS diagnosis. Functional testing helps to identify root causes of chronic digestive issues. Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin’ Guts + Shakin’ Butts  Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 20 - How to Overcome IBS - A Functional Approach                   CONNECT WITH HANNAH: Instagram  |   Website                         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break down histamine in the first place. This is where the gut comes in. The gut microbiome, gut barrier integrity, liver function, nutrient deficiencies, and hormones influence histamine levels. Let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: Histamine overload is often misunderstood as intolerance. Gut health significantly impacts histamine levels. Imbalanced gut bacteria can lead to increased histamine production. The gut barrier’s integrity is crucial for proper histamine clearance. Nutrient deficiencies can hinder the body’s ability to process histamine. Estrogen levels can influence histamine responses in the body. Liver function is essential for metabolizing histamine effectively. Mold exposure can exacerbate histamine issues. Addressing root causes is key to managing histamine overload.     LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 8/27! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?            CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.   WHAT YOU CAN EXPECT IN THIS EPISODE: Gut dysbiosis is a fancy way of saying there is an imbalance of your gut bacteria. SIBO is primarily a gut motility issue, not just a bacterial one. Candida overgrowth is opportunistic and often linked to antibiotic use. Leaky gut is a symptom of underlying issues, not a root cause. The gut lining is self-repairing, but needs support to heal. Chronic stress can negatively affect gut health. Dietary changes alone will not resolve gut issues when these other imbalances are present.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit? CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is essential to getting better. If you don't, you'll just be chasing symptoms and not making real, sustainable progress. In today's episode, we discuss the most common root causes of chronic gut health issues like bloating, gas, stomach pain, constipation/diarrhea, and food sensitivities and how to prevent these symptoms from coming back in the future.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues are common and often misunderstood. Gut health impacts overall health, including hormones and skin. Addressing root causes is essential for real, long-term health. Chronic stress is a major underlying root cause of chronic gut issues. Elimination diets don't address the reason why you need food restriction in the first place.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 3 - Leaky Gut 101: The What, the Why, and How to Fix It Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 16 - Top 6 Gut Healing Mistakes             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way beyond nutrition and supplements. Following this process will bring you much needed clarity and momentum so you can finally accomplish your health goals. If you don't want to wake up six months from now feeling the exact same way as you do now, then this episode is for you.   WHAT YOU CAN EXPECT IN THIS EPISODE: Procrastination is just fear disguised. Connecting to your deeper why is essential for lasting change. Build the life that you desire by stepping into your future self. Eliminating what doesn’t serve you is key to progress. Success doesn't come from one big change, it's the result of small, consistent actions over time. You have the power to change your life at any moment.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 8 - Cortisol 101: High vs Low, Symptoms and Causes Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 31 - From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system in healing, the process of brain retraining, and how shifting belief systems can lead to profound health improvements. Tune in to discover practical strategies for managing stress and enhancing well-being.   WHAT YOU CAN EXPECT IN THIS EPISODE: Understanding Chronic Illness: Lindsay shares her personal journey and the challenges faced with Lyme disease and chronic inflammation. The Power of Brain Retraining: Learn how intentional brain retraining can alter neural pathways and improve health outcomes. Nervous System Regulation: Discover the importance of regulating the nervous system to support healing and reduce stress. Shifting Beliefs: Explore how changing belief systems can influence health and wellness. Practical Strategies: Gain insights into actionable steps for managing stress and fostering a sense of safety.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Learn more about HAN’s HTMA Testing Package - limited spots available! Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue” Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection                 CONNECT WITH HANNAH: Instagram  |   Website                   CONNECT WITH LINDSAY: Instagram  |  Website |  Podcast Use the code resetpodcast to get one month free of Vital Side’s Reset Course!     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress hormone, can negatively impact gut function AND how deeper gut issues can cause high cortisol levels and chronic HPA Axis activation. The conversation explores the role of the HPA axis, the influence of the gut microbiome on inflammation, and the connection between blood sugar regulation and stress. I also get get into how your gut can be contributing to histamine overload, which can further exacerbate stress and anxiety.   WHAT YOU CAN EXPECT IN THIS EPISODE: Cortisol negatively impacts gut health and function. Gut imbalances can raise cortisol levels via LPS producing gut bacteria. A healthy gut microbiome helps prevent systemic inflammation. Healthy gut bacteria modulate the vagus nerve. Blood sugar dysregulation can increase cortisol levels. Poor gut health can lead to low neurotransmitter production. Nutrient deficiencies act as chronic stressors on the body. Histamine overload can contribute to increased cortisol levels. High cortisol levels can damage gut health and function.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Learn more about HAN's HTMA Testing Package - limited spots available! Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue”             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feeling burnt out, uninspired and exhausted? Trying to juggle it all while just feeling like your inspiration is slipping away? This episode is for you. In this episode of the Nutrient Dense Podcast, I interview Kasia about the importance of cycle syncing and how aligning lifestyle with hormonal changes can enhance health and productivity. We dive into how Kasia's personal journey through burnout led her to using cycle syncing as a method to optimize well-being, productivity and alignment. The conversation delves into the phases of the menstrual cycle, offering insights on how to adjust habits, nutrition, and productivity based on hormonal fluctuations. Cycle syncing is a way that you can honor your body, wellbeing and energy.   WHAT YOU CAN EXPECT IN THIS EPISODE: Is burnout trying to show you that something in your life is out of alignment? Cycle syncing aligns lifestyle with hormonal changes. Women experience different energy levels throughout their cycle. The menstrual phase: rest and reflection. The follicular phase: creativity and planning. Ovulation: confidence, productivity, more energy expenditure. The luteal phase: grace and self-care. Adapting nutrition to different phases of your cycle can support energy and hormone balance. Understanding your cycle is an absolute must for overall health and productivity.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 22 - 5 Hacks for Pain-free Periods Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar           To celebrate six months of the podcast we’re giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me! During this Gut Health Intensive Session, we’ll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more! If you want to get my eyes on your case...this is your chance!   HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE: 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ✨ Once you’ve completed these 3 steps, you’ll be entered to win! The deadline to enter is July 12th.                CONNECT WITH HANNAH: Instagram  |   Website                     CONNECT WITH KASIA: Instagram  |  Website |  Podcast             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches, and mood swings, but you aren't addressing your gut health, you're missing a key piece in getting better. In this episode, I cover the intricate relationship between gut health and hormonal balance, emphasizing how the gut microbiome influences hormones like estrogen and thyroid hormones. If you want to take a root cause approach to balancing your hormones, we have to take a look at your gut.   WHAT YOU CAN EXPECT IN THIS EPISODE: Hormonal imbalances often stem from gut health issues. Constipation can lead to excess estrogen in circulation. The gut microbiome regulates estrogen levels. Sluggish thyroid function can be stemming from your gut. Poor gut health, which leads to nutrient deficiencies, will negatively impact liver detoxification, thyroid function, and more. Balancing blood sugar is crucial for hormonal health. Functional testing can identify root causes of hormonal issues.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue”           To celebrate six months of the podcast we’re giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me! During this Gut Health Intensive Session, we’ll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more! If you want to get my eyes on your case...this is your chance! HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE: 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ✨ Once you’ve completed these 3 steps, you’ll be entered to win! The deadline to enter is July 12th.         CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We explore Dr. Heyne's personal journey with chronic digestive issues that led him to discover the benefits of Traditional Chinese Medicine (TCM). The conversation delves into the unique approach of TCM towards digestive health, the connection between emotions and organ health, and the importance of early intervention in health issues. We also discuss the impact of herbs on gut and mental health, and how listeners can integrate TCM practices into their daily lives for better health outcomes.   WHAT YOU CAN EXPECT IN THIS EPISODE: Traditional Chinese Medicine offers a unique perspective on digestive health. Emotions are linked to specific organs in TCM, affecting overall health. Early intervention is crucial in preventing chronic health issues. Herbs used in TCM can significantly impact gut health and mental well-being. Integrating warming foods into the diet can improve digestive function. Your symptoms are sacred messengers letting you know something isn't working, are you listening?   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 16 - Top 6 Gut Healing Mistakes   CONNECT WITH HANNAH: Instagram  |   Website           CONNECT WITH DR. ALEX HEYNE: Instagram  |  Website     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop and maintain a healthy gut microbiome for life, then these are an absolute must! The episode provides actionable tips for you to implement these strategies in your daily life.   WHAT YOU CAN EXPECT IN THIS EPISODE: Prebiotics are essential for feeding good gut bacteria. Polyphenols help produce short-chain fatty acids that support gut health. Diversity in plant foods enhances gut microbiome resilience. Probiotics do NOT repopulate the gut. Short-chain fatty acids naturally prevent leaky gut.       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 16 - Top 6 Gut Healing Mistakes   CONNECT WITH HANNAH: Instagram  |   Website           If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I sit down with physiotherapist and vagus nerve researcher Jessica Maguire. Together we explore the profound connection between the nervous system, trauma, and chronic health issues. Jessica shares her journey from traditional physiotherapy to a holistic approach that emphasizes the importance of the vagus nerve in regulating health. The conversation delves into how emotional and physical pain are intertwined, the impact of stress responses on health, and the significance of allowing emotional expression for overall well-being. In this conversation, we also explore the intricate relationship between the nervous system, emotional regulation, and gut health and practical strategies for building capacity to handle stress.     WHAT YOU CAN EXPECT IN THIS EPISODE: Transforming your health requires understanding the brain-body connection. Chronic conditions often stem from nervous system dysregulation. Emotional pain can manifest as physical symptoms. Trauma leads to inflammation and chronic health issues. The Four E’s help in understanding bodily sensations. Trauma impacts gut health through the vagus nerve. Digestion is regulated by the nervous system. The story you're telling reflects your emotional state. Learning how to regulate your nervous system is key for lifelong health and healing.       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive     CONNECT WITH HANNAH: Instagram  |   Website       CONNECT WITH JESSICA: Instagram  |  Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Chronic bloating, constipation and endless food sensitivities? It could be low stomach acid. In this episode of the Nutrient Dense Podcast, I dive deep into the topic of low stomach acid and how it's a very common underlying root cause of chronic digestive issues like burping, bloating, constipation, and food reactions. Stomach acid plays a key role in digestion. Without it, you'll struggle to digest even the healthiest foods. In this episode we'll cover signs of low stomach acid, root causes, and natural solutions so you can optimize digestion and feel your best again.       WHAT YOU CAN EXPECT IN THIS EPISODE: Low stomach acid can lead to chronic digestive issues and poor nutrient absorption. Stomach acid acts as a barrier against pathogens. Low stomach acid can cause nutrient deficiencies, especially B12. The first phase of digestion happens before you even take a bite of food. Nutrient deficiencies, especially in zinc and B vitamins, can hinder stomach acid production. PPIs, antacids, and antihistamines can exacerbate low stomach acid and make gut issues worse. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Create a Fullscript account and get access to our recommended practitioner-grade supplements here. Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue”         CONNECT WITH HANNAH: Instagram  |   Website             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Episode 23 In this episode of the Nutrient Dense Podcast, I interview Dr. Lara Briden, a naturopathic doctor and author, to discuss women’s hormonal health, particularly focusing on birth control methods and their impacts on the body. We explore the differences between hormonal and copper IUDs, the effects of hormonal birth control on gut health, and the misconceptions surrounding hormonal regulation. Dr. Briden emphasizes the importance of understanding how these methods affect women’s health, including the suppression of natural hormone production and the potential long-term consequences of using these contraceptives. Together we explore alternative contraception options, the role of hormonal IUDs, and the effects of hormonal birth control on menstrual health and gut microbiome. The discussion also touches on endometriosis and the importance of understanding individual health needs when considering birth control options.     WHAT YOU CAN EXPECT IN THIS EPISODE: Hormonal birth control does not "balance hormones". Will we look back in a decade and ask: how did we allow women to be on birth control so regularly? Many women experience negative side effects from hormonal contraceptives. Hormonal birth control can impact gut health and nutrient absorption. Endometriosis treatment should consider more than just hormonal solutions, which includes the gut. Transitioning off of birth control can lead to various hormonal responses. Understanding individual health history is crucial when choosing birth control: not all are a good fit for everyone. A new men's birth control method is coming!       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 22 - 5 Hacks for Pain-free Periods        CONNECT WITH HANNAH: Instagram  |   Website             CONNECT WITH DR. LARA: Website: www.larabriden.com                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You'll leave this episode with an action plan that you can put into place to support a healthy menstrual cycle.     WHAT YOU CAN EXPECT IN THIS EPISODE: Gut health significantly impacts hormone balance and menstrual health. Understanding the phases of your cycle can help identify issues. Nutrition plays a vital role in hormone balance. Your period is a health report card. You can't balance your hormones without balancing your blood sugar. Supplements like omega-3s and magnesium can help reduce period pain. Fiber-rich foods are essential for estrogen detoxification.                 LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Create a Fullscript account and get access to our recommended practitioner-grade supplements here. Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive               CONNECT WITH HANNAH: Instagram  |   Website             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light’s influence transformed her well-being. The conversation delves into the connection between circadian rhythm and gut health. You'll learn how to sync your circadian rhythms for hormone balance, better gut health, and more energy.   WHAT YOU CAN EXPECT IN THIS EPISODE: Light is foundational for human health. Circadian rhythm influences gut health significantly. The gut microbiome changes based on light and food intake. Dysregulated circadian rhythms can lead to chronic health issues. Light exposure impacts gut motility. Morning UV light helps stimulate bowel motility. How to incorporate light exposure into your daily routine for better health.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive       CONNECT WITH HANNAH: Instagram  |   Website     CONNECT WITH CARRIE: Instagram: @carriebwellness Website: www.carriebwellness.com  Circadian Starter Kit             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with "just relax" or "take Miralax"? These aren't real solutions. In this episode, I break down the main root causes of Irritable Bowel Syndrome (IBS) from SIBO to HPA-axis dysfunction to gut infections. We’ll explore strategies for overcoming chronic digestive issues at the root cause level. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.   WHAT YOU CAN EXPECT IN THIS EPISODE: IBS is not the cause of your digestive issues IBS is a diagnosis of exclusion, often lacking deeper investigation A functional, root cause approach offers more guidance for digestive issues As much as 60% of IBS cases are caused by SIBO Chronic stress is a big trigger for IBS Testing for gut health should go beyond conventional methods Personalized nutrition and lifestyle changes are critical for improving gut health The gut-brain connection plays a massive role in IBS management LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive             CONNECT WITH HANNAH: Instagram  |   Website                       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨