Claim OwnershipMoms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
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Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?
Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom.
Hey, I’m Christina—married 16 years to a neurodiverse man, mom of three neurodiverse kids, emergency manager, and business owner.
For years, I tried to fix our home environment, hoping to ease the sensory and communication challenges in my neurodiverse family. But no matter how much I read or how many Christian experts I listened to, nothing bridged the gap between meeting everyone else’s needs and caring for myself.
I was exhausted carrying so many responsibilities while my needs were unmet. My husband was frustrated with his limitations and didn’t know what to do. My neurodiverse kids needed my help to navigate a world they didn’t always understand, but their meltdowns and challenges were overwhelming and exhausting at times. My health began to decline as I focused on making our marriage and home life optimal for my spouse and kids to prevent the cycle of problems. I reached a breaking point when I realized that prioritizing my well-being wasn’t selfish—it was essential. That’s when I turned to simple planning solutions to create space for self-care.
This podcast is here to guide you on a journey of self-care and healthy boundaries without sacrificing your roles as a wife or mom. By embracing a holistic approach rooted in biblical values, I rediscovered the vibrant woman God created me to be. Now, I want to help you reclaim your identity, heal your heart, and reconnect with the life you love.
If you’re ready to begin your self-care journey, grab your sanity latte and listen in as we take another small, intentional step toward a peaceful, healthier you.
47 Episodes
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I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously.
Resources:
All of these glasses I purchased on my own:
My First Pair (never wore these in public) https://a.co/d/fREiDRh
Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh
For Kids https://a.co/d/iGtGpi5
My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink
Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You
Connect with me:
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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
I am a big fan of having a game plan for the unique challenges we face in neurodiverse families. But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel.
Connect with me:
💌 Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to slowly change our challenging meal time.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma. This chat will be helpful in processing the emotions and questions these discussions can bring up.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse family. I didn't realize beside the cost to myself, there was a cost to my family. I hope this episode inspires you to pause, reflect, and consider other options.
Resources:
Pause App
Julia Ada
Jim Wilder - Life Model and Resources
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
When I began adding this supplement to my and my family's health, I found success in a couple of key areas. I hope this sparks some ideas for yourself and your families health.
Resources:
Adult version of the supplement
Kid version - also has a powdered version to add to drinks
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better.
Resources:
Feeling chart for kids
Anger Iceburg
Kids Communicatin Chart
Teens/Adults Communication Chart
ThriveToday Emotions Wheel
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
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Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids.
Resources:
Chris Coursey Video on Quieting
5 Minute Self-Care Reset Guide
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves.
Remember meltdowns often communicate feelings of sensory overload or overwhelm. When we find ways to reduce that sensory load, it can sometimes help ease the frequency or intensity of meltdowns.
Resources Mentioned:
Ark Chewies
Munchables
Loop Ear Plugs
Weighted blankets: I always recommend doing some research to choose the right weight for your child—consider whether it’ll be used for sleep or just as a lap blanket. Also, it’s a good idea to check with your child’s doctor if they have any health conditions (like asthma) that might make weighted blankets unsafe.
I hope these tips and resources make the transition back to school a little smoother for you and your family.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped.
In this episode, I’m sharing practical tips and the steps I've used to help the whole family get ready for the school year ahead. And for my fellow homeschooling mamas, I have a few special suggestions for you, too. No matter your educational path, you’ll find support and strategies here to help create a calmer transition back to school.
5 P's for Back to School
Prepare (4 - 6 weeks prior school start)
Purchase (3 - 5 weeks)
Plan (2 - 3 weeks)
Practice(1 - 2 weeks)
Preview (1 week)
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes you've been secretly contemplating.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use my planning system to make a small proactive step each week, and I hope this episode inspires you in your important roles.
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Article on hobbies and brain health
Episodes Mentioned:
Self-Care Morning Routine Apple Spotify Audible/Amazon Music
Evening Routine Apple Spotify Audible/Amazon Music
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
Resources
The Other Half of Church by Dr. Jim Wilder
Neurodiverse Support Groups - Dr. Holmes
Other Support Groups
Private Self-Care Coaching coming soon!
Connect with me:
Instagram or Facebook
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
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