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Welcome to The How Is He Podcast, the ultimate podcast for all things sports & more in Carlow!
Every week, we bring you exclusive interviews with special guests, from sports experts, to local heroes, all the way to national & international personalities.
Join us (Podge & Popa) for in-depth analysis, behind-the-scenes stories, expert insights, and much more!
For our soccer heads, tune in to our bonus episode "The Second Half", every Friday, for all the latest results from Carlow's vibrant soccer scene. Whether you're a die-hard fan or new to the game, we’ve got something for everyone. Don't miss an episode.
Make sure to Follow, Like, and Subscribe across our socials to keep up to date!
128 Episodes
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The Second Half: Presented by Podge & Popa (Bonus Episode 28)
How Is He Podcast | Ep. 99 Today, Podge & Popa's guest is someone who truly understands what it means to perform when it matters most. Kieran Lillis is a Peak Performance Mindset and Leadership Coach who works with business owners, teams, and ambitious individuals ready to raise their standards and operate at a higher level. Through one-to-one coaching and the design and delivery of leadership programmes and workshops, he helps people develop emotional intelligence, strengthen...
The Second Half: Presented by Podge & Popa (Bonus Episode 27)
How Is He Podcast | Ep. 98 The guest today has lived elite rugby from every angle. A former Irish international and European Cup winner, Bernard Jackman has gone on to shape the game through coaching, analysis, and honest conversations about high-performance sport.
The Second Half: Presented by Podge & Popa (Bonus Episode 26)
How Is He Podcast | Ep. 97 Today's guest is one of the most exciting wrestlers to come out of Ireland in recent years. From grinding it out on the independent scene to building a reputation for hard-hitting matches and undeniable presence, Luke Frehill is here to talk wrestling, discipline, and what it takes to survive this business.
The Second Half: Presented by Podge & Popa (Bonus Episode 25)
How Is He Podcast | Ep. 96 CK united have recently been accepted into the brand new Third tier of LOI and today’s guest is a man who man who was at the heart of getting this over the line, an entrepreneur, sporting leader, family man, and one of the key drivers of football development in the southeast. Shane Dunphy. Hailing from Wexford, he’s 40 years young, self-employed, and the owner of a Health & Safety Training and Supplies business, but football has always been right at the he...
The Second Half: Presented by Podge & Popa (Bonus Episode 24)
How Is He Podcast | Ep. 95 Joining Podge & Popa in Ampifi Studios today is a man whose life has taken more turns than most of us could imagine. Thomas McCarthy was once one of Ireland’s most promising young boxers — winning multiple provincial titles and All-Irelands as a juvenile, with the world seemingly at his feet. But at just 18 years of age, his path changed. What started as dealing drugs soon spiralled into addiction, pulling him far away from the life he’d worked so ha...
How Is He Podcast | Ep. 94 Joining Podge & Pop in studio today is Eimear Ní Bhraonáin. Journalist and all-round media pro, Eimear Ní Bhraonáin is the bestselling author of The Dodger. She has years of experience across print, radio, and TV, is a familiar face on Ireland AM, and now runs a media consultancy while training teams all over the country!
The Second Half: Presented by Podge & Popa (Bonus Episode 23)
How Is He Podcast | Ep. 93 Joining Podge & Popa in studio today is a true legend of Kilkenny hurling. Born in Urlingford, County Kilkenny, Aidan Fogarty ("Taggy") burst onto the inter-county scene at just twenty-one and went on to become a mainstay of one of the most dominant teams the game has ever seen. Making his senior championship debut in 2003, Aidan quickly cemented his place on the starting fifteen and enjoyed an incredible career, winning Eight All-Ireland medals, Eleven Le...
The Second Half: Presented by Podge & Popa (Bonus Episode 22)
How Is He Podcast | Ep. 92 Today’s guest is one of the most iconic figures in Irish women’s rugby. Alison Miller is a former Ireland international winger who spent nearly a decade wearing the green jersey and redefining what was possible in the women’s game. A key member of Ireland’s historic 2013 Six Nations Grand Slam team, Alison is remembered for her blistering pace, fearless running, and unforgettable tries. Including scoring in Ireland’s famous 2014 World Cup victory over New Zealand. O...
The Second Half: Presented by Podge & Popa (Bonus Episode 21)
How Is He Podcast | Ep. 91 Today Podge & Popa are delighted to welcome a truly inspiring guest into Ampifi Studios: Connie Byrne. Connie is a full-time yoga teacher, breathing guide, and wellness facilitator who is deeply passionate about the life-changing power of mindful movement and breath. Her work is rooted in connection, compassion, and real-life experience. After 35 years in hairdressing, a career built on people, conversation, and community, Connie retired and carried those same g...
The Second Half: Presented by Podge & Popa (Bonus Episode 20)
How Is He Podcast | Ep. 90 Joining Podge & Popa in studio today is a UEFA A Licensed coach, with a BA Honours in Sports Coaching & Management, and a coaching journey that spans Ireland and the United States at academy, youth national, and professional development levels. As a player he played for Pats at all levels including the first team. He also played for Shamrock rovers 17s, 18s and 19s, Wexford u/19s Newbridge Town LSL side Carlow IT, Carlow academy and was also a part of the pr...
How Is He Podcast | Christmas Special 2025 Join Podge & Popa, this Christmas eve, direct from Ampifi Studio, as they bring you a Christmas episode. The lads are going to go through a few questions that were sent in, have a look back upon the year, and celebrate whats to come in 2026!
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