Contrast Convos

In this episode, Austin and Ryan sit down with Dr. Kyle Laughlin, a chiropractic physician specializing in acupuncture, Chinese medicine, visceral manipulation, and neuro-emotional techniques. They discuss Dr. Laughlin's holistic approach that blends Eastern and Western medical philosophies to address health and wellness. Dr. Laughlin shares his personal journey with illness and how it led him to develop a career in health and wellness. He talks about the importance of addressing the root causes of diseases rather than just symptoms and explains Chinese medicine concepts like the five-element theory and the interplay of emotions and organs. Additionally, Dr. Laughlin emphasizes the importance of grounding for physicians and the impact of patients' belief systems on their health outcomes. The episode concludes with information on Dr. Laughlin's services and upcoming community events.00:00 Introduction and Guest Introduction00:46 Dr. Kyle's Journey into Health and Wellness02:14 Integrative Medicine: Combining Eastern and Western Approaches04:03 Understanding Chinese Medicine and Five Element Theory07:03 Patterns in Health: Root Causes and Common Symptoms09:59 Energy Healing and Yoga Philosophy17:50 Diagnostic Techniques and Patient Care20:08 The Role of Belief Systems in Healing28:24 Conclusion and Services Offered by Dr. Kyle

Unveiling Energetic Healing: A Deep Dive with Reiki Master Lauren BrunhoferIn this episode of Contrast Convos, hosts Austin and Ryan welcome reiki master and yoga teacher Lauren Brunhofer to discuss her journey into self-healing, energetic medicine, and the services she offers through her business. Lauren dives deep into her battle with depression, anxiety, and panic disorder, sharing how holistic therapy, meditation, and consistent reiki treatments have significantly transformed her life. She elaborates on the origins and therapeutic benefits of reiki, and the importance of experiencing and processing emotions authentically. The conversation also covers the intersection of spirituality and energetic healing, the significance of intuitive trust, and the role of group and solo sessions in breath work and plant medicine. Lauren shares insights on creating safe containers for healing, the non-deterministic nature of psychic readings, and emphasizes empowerment through energy work. The episode ends with information on how to book sessions with Lauren and an upcoming workshop she's co-hosting.00:00 Introduction and Guest Introduction00:50 Lauren's Journey into Reiki and Yoga03:44 Understanding Reiki and Its Benefits05:16 Spirituality and Emotional Healing08:04 Personal Experiences with Reiki and Breath Work15:22 Group vs. Solo Healing Sessions21:33 Working with a Psychic Healer25:58 How to Connect with Lauren

In Episode 13, the hosts invite Carter West to discuss preventative medicine and naturopathic practices. Carter, a fifth-generation chiropractor from a family practicing for 110 years in Idaho, is set to graduate with a degree in chiropractic and pursue naturopathic medicine. Throughout the episode, Carter elucidates the differences between various medical practices and emphasizes the holistic approach and preventative measures that naturopaths prioritize. The conversation dives into topics such as clinical diagnosis, patient education, biohacking, and stimulating the body's self-healing mechanisms. Through sharing personal stories and experiences, Carter highlights the importance of a comprehensive and individualized approach to health.00:00 Introduction and Guest Welcome00:48 Carter's Chiropractic Journey02:43 Naturopathic Medicine Explained07:15 Preventative Medicine Insights08:42 Personal Training and Preventative Medicine12:42 Key Principles of Naturopathic Medicine18:12 Stimulating Self-Healing25:49 Carter's Future Plans and Conclusion

In episode 12, the hosts discuss the importance of finding your tribe and provide practical tips on attracting romantic partners, friends, and business partners. They emphasize the need to step out of one's comfort zone and suggest joining activities that resonate with personal interests, such as run clubs or yoga classes. The conversation highlights the significance of being authentic, initiating conversations, and leveraging social media and local events to meet new people. The hosts also discuss dating strategies, the pivotal role of self-improvement, and the benefits of a diverse social circle. Lastly, they encourage listeners to embrace rejection as part of the journey and to build self-esteem by being proud of their efforts to connect.00:00 Introduction to Finding Your Tribe00:56 Practical Tips for Meeting New People04:29 The Importance of Self-Improvement06:49 Navigating Social Media and Asking for Help11:51 Building a Symbiotic Tribe14:14 Dating and Finding a Romantic Partner19:20 Overcoming Fear of Rejection21:34 Final Thoughts and Encouragement

In episode 11 of Contrast Convos, the host engages in a cold tub conversation with Dr. Marco Liotta, a chiropractic physician and acupuncturist who works at Root Cause Medical Clinic in Clearwater. They explore Dr. Liotta’s holistic approach to chiropractic care, emphasizing the importance of the diaphragm, manual therapies, and acupuncture. The discussion covers core concepts of chiropractic philosophy, how spinal health impacts overall well-being, and the significance of addressing root causes rather than just symptoms. Dr. Liotta also shares the various services offered at Root Cause Medical Clinic, and his dedication to an integrative systems approach to health. The episode wraps up with practical, free health tips: deep breathing, movement, and spreading kindness and laughter.00:00 Introduction and Guest Welcome00:17 Marco's Background and Chiropractic Work00:40 Cold Tub Challenge01:17 Chiropractic Philosophy and Health02:39 Holistic Approach to Chiropractic03:47 Chiropractic and Functional Medicine13:28 Manual Therapy Techniques17:31 The Importance of the Diaphragm20:31 Exploring the Benefits of Acupuncture21:21 Integrating Eastern and Western Medicine24:37 Holistic Services at Root Cause Medical Clinic26:29 Functional Medicine and Comprehensive Healthcare32:23 Free Tips for Better Health33:54 The Power of Laughter and Connection

In this milestone 10th episode of Contrast Convos, hosts Austin and Ryan dive into developmental psychology with a focus on Erik Erikson's stages of development. The discussion centers around the critical stages of adolescence and early adulthood, exploring themes of identity versus confusion and intimacy versus isolation. Austin and Ryan reflect on their personal experiences, particularly in the context of athletics and relationships, emphasizing the importance of self-reflection, balance, and the challenges and benefits of both isolation and intimacy. The episode provides insights into how these developmental stages shape our lives and influence our personal growth and relationships.00:00 Introduction and Episode Milestone00:24 Developmental Psychology Overview01:26 Erik Erikson's Developmental Stages02:21 Adolescence: Identity and Confusion03:00 Personal Experiences with Identity09:58 Early Adulthood: Love and Relationships17:14 Balancing Isolation and Intimacy27:14 Final Thoughts and Reflections

In Episode 9 of Contrast Convos, Austin is joined by powerlifter Christian to discuss various aspects of strength training and rehabilitation. The episode delves into Christian's athletic background, his journey into powerlifting, and his methods for managing injuries. They explore the conjugate method of training, developed by Louis Simmons, and how it contributes to building strength through max effort movements, dynamic efforts, and repetitions. The discussion also covers the importance of recovery, proper nutrition, sleep, and mental discipline. Christian shares insights into identifying weak points, auto-regulating training, and integrating protocols from popular strength training influencers. The episode aims to guide both novice and experienced lifters in optimizing their strength training routines.00:00 Introduction and Episode Overview00:31 Christian's Athletic Background01:37 Journey into Powerlifting02:56 Self-Coaching and Influences04:34 Injury Management and Rehab07:21 Conjugate Method Explained08:52 Weekly Training Breakdown14:05 Heavy Bench Day and Supplementary Exercises14:22 Heavy Squats and Deadlift Challenges15:25 Managing Recovery and Auto-Regulation17:26 Popular Training Protocols and Their Merits22:58 Top Tips for Getting Strong25:07 Mental Approach to Lifting and Final Thoughts

Strength Training Insights: Hypertrophy, Rep Ranges, and Advanced TechniquesIn this episode of Contrast Convos, hosts Austin Tchikatilov and Ryan Billian delve into the essentials of strength training, discussing hypertrophy versus strength training, the importance of rep ranges, and the principles of muscle confusion. They emphasize the significance of functional movements and how to integrate them effectively into a workout regimen. The episode also includes practical tips for programming workouts, the benefits of single-leg training, and an introduction to advanced techniques like eccentric isometrics and variable resistance. The hosts also discuss the importance of stability training and how to incorporate movement snacks throughout the day. They wrap up with a teaser for future discussions on mobility, cardio, and more advanced training strategies.00:00 Introduction and Episode Overview00:59 Understanding Hypertrophy03:58 Rep Ranges and Muscle Confusion06:32 Principles of Strength Training12:56 Functional Movement Patterns17:10 Stability Training and Single Leg Strength21:35 Crafting the Perfect Workout Program23:14 The Importance of Exercise Sequencing24:19 Periodization and Adaptation in Training25:02 Incorporating Novelty and Functional Movements26:56 Balancing Strength and Flexibility32:39 Advanced Training Techniques41:09 Conclusion and Future Topics

In this episode of Contrast Convos, co-hosts Austin and Ryan delve into the significance of sprinting in promoting overall health, fitness, and longevity. They discuss the fundamental role of sprinting in human movement, its connection to evolutionary survival, and its multifaceted benefits on physical, neurological, and psychological levels. Ryan shares practical advice on how to safely incorporate sprinting into one's routine, the importance of maintaining explosive functional movements as we age, and how sprinting can stave off age-related issues like sarcopenia and cognitive decline. The episode also highlights Ryan's upcoming sprint camps and training regimens designed for both young athletes and the general population.00:00 Introduction and Welcome Back00:14 The Importance of Sprinting02:59 Evolutionary Perspective on Sprinting06:20 Practical Benefits of Sprinting08:05 Training and Preparation for Sprinting11:16 Sprinting for Overall Health and Longevity17:09 Psychological and Neurological Benefits of Sprinting27:31 Ryan's Sprint Camp and Final Thoughts

In this episode of Contrast Combos, host Austin Tchikatilov and guest Josh Abernathy discuss the powerful concept of 'mental mastery' and its application in overcoming life's challenges. Josh, a chiropractic medicine student and practitioner, shares insights on building mental fortitude through personal adversities, including the hardships of door-to-door sales and coping with the mental health crisis post-Covid. Austin also shares his significant life pivot from pursuing college basketball to focusing on personal wellness and mental health. The conversation delves into the importance of self-reflection, gratitude, accountability, and resilience, offering practical advice and personal anecdotes to inspire listeners. The episode emphasizes the importance of understanding oneself, maintaining mental and physical health, and finding alignment in all aspects of life to truly master the mind.00:00 Introduction and Guest Welcome00:29 Josh's Journey to Mental Mastery03:22 Austin's Personal Struggles and Growth10:03 The Importance of Solitude and Self-Reflection13:05 Overcoming Barriers to Mental Mastery19:10 Taking Ownership and Control21:09 Embracing the Journey Together21:35 Grace and Resilience in Tough Times22:19 The Power of Mental Fortitude23:43 Overcoming Chronic Illness28:40 Faith and Affirmations34:52 Facing Adversity with Gratitude39:40 The Gift of the Present Moment40:22 Final Thoughts and Farewell

In episode five of Contrast Convos, host interviews Dr. Cooper, a chiropractic physician and epigenetics expert, on men's health focusing on low testosterone. The discussion covers the importance of balancing testosterone levels, the effects of head injuries on testosterone production, and the pros and cons of testosterone replacement therapy (TRT). They also discuss lifestyle changes and natural ways to optimize testosterone, including proper nutrition, exercise, and stress management. Dr. Cooper shares insights on the role of cholesterol, the impact of plastics and endocrine-disrupting chemicals, and the significance of circadian rhythm and sleep on hormone health. The episode concludes with practical recommendations for men, especially fathers, to improve their testosterone levels and overall well-being.00:00 Introduction and Guest Introduction00:30 Understanding Testosterone and Its Importance02:37 Testosterone Replacement Therapy (TRT) Discussion06:58 Natural Ways to Boost Testosterone10:33 Fatherhood and Testosterone18:54 The Role of Nutrition in Hormone Optimization20:32 Environmental Factors Affecting Hormones25:21 Breathing Techniques and Stress Management28:33 Conclusion and Final Tips

In episode four of Contrast Convos, the hosts dive into the world of biohacking with special guest Biohack Zack, the manager of Vitality Wellness Center. Zack discusses the origins of his passion for biohacking, defining it as optimizing health through external and internal environmental changes. They explore foundational principles like hot and cold therapies, the importance of eliminating toxins, and cost-effective practices such as grounding and light exposure. The discussion also touches on the benefits of breathwork, the role of music and sound frequencies in health, and the future of personalized medicine, including gene therapy and peptides. Practical insights and easy-to-implement biohacks are offered throughout the episode, making it a valuable listen for anyone interested in optimizing their well-being.

This episode delves into the multifaceted concept of performance, exploring its various dimensions and implications. It offers a rich discussion on how performance manifests in different contexts and the ways in which it influences behavior, relationships, and societal structures.

In this episode of Contrast Convos, hosts Ryan and Austin delve into their unique athletic backgrounds and discuss their distinct coaching philosophies. They share stories from their experiences in various sports, including Ryan's journey to becoming a track and field athlete and Austin's transition from soccer and basketball to pro pickleball. The discussion also covers strategies for increasing success in life, including the importance of self-sufficiency in individual sports versus collaboration in team sports. They further discuss setting realistic New Year's resolutions and the significance of small, consistent habits in achieving long-term goals.

In the introductory episode of 'Contrast Convos,' Co-hosts Austin and Ryan delve into discussions on philosophy, psychology, and fitness while enduring contrasting hot and cold conditions. Ryan shares his passion for psychology, tracing it back to his early days as a gamer. The conversation evolves to explore the importance of individuality, breaking norms, and the collective consciousness, drawing inspiration from Roger Bannister's historic achievement of breaking the four-minute mile. They conclude by encouraging listeners to embrace their uniqueness and constantly push past perceived limitations to foster personal growth and inspire others.