The MenoPosse Show

Therapist Brittany Milstead joins the Posse to talk about what happens when ADHD meets perimenopause and menopause. We dig into how hormones shape our brain chemistry, why focus and emotional regulation can feel so different in midlife, and how play and creativity keep us grounded. We even swap stories about estrogen patches (plus one very important Q-tip PSA). It’s honest, funny, and full of “oh, that’s me too” moments.

What do hot flashes and witch hunts have in common? In this witchy Halloween episode, Carrie, Krissy, and Dannielle explore how menopause, fear, and power shaped the myth of the witch — and what it says about women reclaiming their fire.

What does menopause have to do with magic, nature, and power? In this episode, Elena Rego, Priestess of the Holy and creator of The Holy Witch, joins us to reflect on what menopause can teach us about change, growth, and renewal. We talk about the cycles of nature, the wisdom that comes with change, and the importance of finding joy in play simply for pleasure's sake. This conversation celebrates the sacred in every season of womanhood.

It’s just Carrie, Dannielle, and Krissy catching up on all things midlife and menopause. From switching up estrogen delivery methods and talking orgasms to itchy eyelids, vegan makeup, and caring for aging parents, nothing’s off limits. Dannielle even shares her family meatball recipe (with the all-important salt) and there’s a special giveaway you won’t want to miss. Grab a cozy drink and listen in for laughs, real talk, and a new dinner idea.

Fee Sandoval shares how unexpected perimenopause symptoms led her to uncover major gaps in women’s healthcare — and how that journey inspired her vision for FemmeLoop, a new way to track, understand, and take charge of menopause.

In this episode of The MenoPosse Show, we talk with Lolly Ashburn, a breast cancer survivor and postmenopausal woman, about her journey from diagnosis through treatment and recovery. She shares how menopause factored into her experience, what it was like managing medicines and side effects, and why self-advocacy and community support matter so much. Whether you’re facing breast cancer yourself or want to better understand how it intersects with menopause, this conversation offers strength and practical insight.

In this episode, we’re stepping just a bit outside our usual menopause topics to focus on two programs that many of us encounter as caregivers—or will need ourselves one day: Medicare and Medicaid. Guest Sharon Rowen, a seasoned trial lawyer and award-winning filmmaker, joins us to break down what these programs are, how they differ, and what every menopausal woman should know when supporting aging parents or planning for her own healthcare future. From Medicare Parts A, B, C, and D to key pitfalls to avoid, this is a practical, no-jargon conversation to navigating coverage with confidence.

Not every woman experiences every perimenopause symptom, but if there were a prize for collecting the full set, our friend Kay Hesketh might just be in the running!From uncharacteristic anxiety and unexplained nausea to sleep disruptions and everything in between, Kay opens up about the symptoms that caught her completely off guard—daily changes that left her feeling unlike herself.Like many of us, she grew up in a household where menopause wasn’t exactly a talking point. Her mom didn’t offer much guidance, but a supportive aunt helped fill in some of the gaps and Kay took it from there. In true Gen X fashion, she took matters into her own hands, diving into the research, asking questions, and starting the conversations she wished she’d had earlier.Now, she’s paying it forward by sharing what’s helped, what hasn’t, and all the resources she wishes she had from the start (some of them are linked in the show notes!).In this episode, Kay talks about:The symptoms that blindsided herHow she communicates about menopause with her familyCoping tools and mindset shifts that helpBooks, Instagram accounts, and other resources she recommendsWhether you're just starting your menopause journey or you're deep in it, Kay’s honest and insightful story will leave you feeling seen, supported, and a little more equipped.Grab a cozy seat and come listen.

Sometimes great things can come out of menopause, like we talked about in our glowup episode. But other times life is heavy and our menopause symptoms aren't making it any easier.This episode was inspired by Melani Sanders (founder of the "We Do Not Care Club") and her vulnerable and unfiltered social media post about having a down day. You're not alone, Melani. We have those days, too. It’s important to acknowledge the hard days, to give ourselves the space and grace to feel what we’re feeling. So come join us. Let’s talk about the messy stuff. Let’s commiserate, and maybe even find a little comfort in the process.

We've got a registered nurse on this episode, so watch out because we're flinging vulvas and bringing out the big medical words! :) Our friend Christine Doyle Opela joins us to share her menopause journey and talk frankly about everything from urinary tract infections to sagging vaginas. We also discuss the pros and cons of various applications of estrogen treatment. This is a fun and educational episode you won't want to miss!

We’ve talked a lot on this show about the woes of menopause and the uncomfortable symptoms that come with it, but what about the good stuff? There are positive aspects of menopause, too! In this episode, we talk about using this transition as a natural turning point for personal growth. Listen as Dannielle, Carrie, and Krissy get personal and talk about big life changes and meaningful milestones. Let's celebrate our "menopause era!"

This episode is the second of our two-part conversation with the Reverend Stephanie Kendell. We continue our conversation about menopause, our changing bodies, and the Christian church. Here's part 1 of the conversation in case you missed it!Whether you come from a different faith background or none at all, we hope you'll join us for this interesting perspective on our physical, emotional, and spiritual well-being. Grab your beverage of choice and settle in for the rest of our chat with Stephanie and a little Fine Whine Time.

In this episode, we're talking with the Reverend Stephanie Kendell about menopause and religion. Specifically, we discuss menopause and our changing bodies in the context of the Christian church.It's a fascinating discussion and since there was so much to discuss (let's face it, we are a chatty bunch), we decided to break the conversations into TWO episodes. So this is the first of a two-part conversation and we hope you enjoy it, whether you come from a different faith tradition or none at all!Grab your beverage of choice and settle in for some news updates, menopause moments, the Hoohah Weather Report, and our chat with Stephanie.

We’re feeling a little self-congratulatory in this episode for making it to EPISODE 9! Podcast stats also show we have listeners in 13 countries, which is truly mind-blowing. Thank you for being a part of this!Episode 9 is a bit of a hodgepodge, but it’s actually on purpose and not due to ADHD. We’ve got some follow-up conversations about previous episode topics, and we get slightly political as we talk about the impact of current legislation on women’s rights and women’s healthcare. We wrap it with some exciting menopausal mentions in pop-culture. More than any time in history, women are SPEAKING UP about menopause, normalizing conversations about it, and providing education to empower this generation and the ones to follow. We are here for it!!Tune in for all of that and to see what’s happening on the Hoohah Weather Report and get a taste of Fine Whine Time.

Episode 8 is special indeed -- it's our first guest episode! Our dear friend Rebecca Gill joins us to share her story with menopause and Type 1 Diabetes.In this episode you'll hear about Rebecca's journey with both, how she manages treatment (and life!), and what's been helpful for her. We touch on the difference between Type 1 and Type 2 diabetes, discuss how life-changing the Dexcom continuous glucose monitoring system is, and discuss whether estrogen cream is limited to the vaj or might have applications elsewhere. Rebecca and her husband also own an alpaca farm in rural Michigan so you know we take a sidebar into alpaca land. Listen and you'll learn some unexpected facts about alpaca dryer balls in this episode!Join us for plenty of laughs and some real-life experience about the intersection of menopause and diabetes.

Welcome to Episode 7! Dannielle shares about her beginnings with Hormone Replacement Therapy (HRT) and Menopause Moments becomes a regular segment for us to make corrections and clarifications.Some menopausal symptoms are annoying but more benign (hello, hotflashes!) but other symptoms are downright scary and may leave you panicked and feeling like you're on death's door. This is no joke! In this episode, we talk about scary symptoms that make us feel like we're dying and how we can differentiate between the true life-threatening symptoms of a heart attack versus more symptoms fueled by menopause. As always, we discuss how estrogen (or the lack of it) impact our bodies.We cover the importance of knowing our bodies, paying attention to what our bodies tell us, and advocating for our own health and wellness. Join us for another episode of sharing our real stories with you. Have a story you'd like to share? Drop us a line!

Welcome to Episode 6 where we've got lots to celebrate; This is the first episode we've recorded post-launch and Dannielle has officially made the leap from peri-menopause to menopause!In this episode we're talking about menopause and midlife stress. There's a slew of adulting stresses that come with middle age, from work to family to just trying to live. We also talk about our place in the sandwich generation and what it looks like to be juggling menopause and caregiving roles. Join us for another honest conversation about life in the menopause era.

In Episode 4, we talked about ADHD and menopause. In this episode, we continue the conversation about how menopausal symptoms like ADHD (and plenty of others!) affect us in the workplace.Join us for the second half of this two-part series as we discuss the cost of not addressing menopause in the workplace (spoiler alert: employers can't afford not to!), how bad-ass founder of The Menopause Hub Loretta Dignam is educating employers to enact change around menopause policies in the workplace, and our personal stories and strategies for overcoming brain fog and ADHD at work. This episode was originally recorded on October 27, 2024.

Join us for the first of a two-part series on menopausal ADHD and the workplace. The struggle is real, y'all! In this first installment, we talk about the link between ADHD and menopause, share some personal stories, and discuss some ways to manage symptoms.

The MenoPosse discusses how menopause affects our teeth and mouth. Krissy, our resident Dental Hygienist, tells us all the things we need to know about our teeth during menopause. And tune in for some things about flossing that may surprise you. Don’t miss Fine Whine Time with props in this episode! This episode was originally recorded on September 16, 2024.