The Imperfectionist

In the final episode of the series of The Imperfectionist, Carla Piera FitzGerald is joined by the inspiring Peigin Crowley, founder of Ground Wellbeing, mother, and all-round powerhouse. From her roots in massage therapy to building a wellness brand, Peigin shares her journey through early menopause, stress, and self-discovery. They explore the balance between work and family, personal growth, and the evolving nature of friendships. An episode full of wisdom, warmth, and gratitude don’t miss this beautiful wrap-up to the season! Check out Ground Wellbeing Follow Peigin Crowley on InstagramThe Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram

Tom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery.Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers.Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth.Follow Tom on InstragramFollow us on InstagramGet in touch by email - Carla@GoLoud.comLike and subscribe - and come back for a new episode next week! The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram

The guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more!Follow Riona on Instagram and keep up with her tour details on her website.If you loved this episode, be sure to follow, rate, or share it with a friend.The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Embracing imperfection might be the key to unlocking your true potential!Follow Carla on InstagramGet in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram

We find out more about harnessing the power of your own mind in this episode! Fiona Brennan is a clinical hypnotherapist, bestselling author, and expert in anxiety, sleep, and self-love. Fiona joins Carla and spoke about positivity, self love, and the power of the mind! Find Fiona and The Positive Habit on Instagram And her website is thepositivehabit.comIf you enjoyed that, make sure to hit follow, leave a review, or share it with someone today. Follow us on Instagram @ theimperfectionistpod where you can also send us a DM. The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

Sarah-Louise McKibbin who you might know as @rocknrollmama_x on Instagram joins Carla for her first podcast appearance, so we’re honoured! Carla and Sarah-Louise chat about her transition from traditional jobs to becoming a full-time content creator, the importance of honouring your own style, finding your people and the misconceptions surrounding being an alternative fashion girlie! Follow @rocknrollmama_x on InstagramThe Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on Instagram Get in touch! Email Carla@GoLoud.com or message us on Instagram @TheImperfectionistPod

You may now her as "Yoga with Maura" on Instagram or from Alan Sugar's boardroom! This week on The Imperfectionist, Carla chats with yoga teacher, entrepreneur, and The Apprentice 2024 contestant Maura Rath.After walking away from a high-stress corporate job, Maura turned to yoga, first for herself, and then as her full-time mission. She built a thriving business (Yoga With Maura) and brought her grounded presence to a national audience on BBC’s The Apprentice. In this episode, Maura shares what really goes on behind the scenes, plus what she’s learned about slowing down, showing up, and making peace with your body."Being busy fools" and the challenge of stopping.Maura’s body image journey and letting go of diet cultureAnd what it really takes to be on The Apprentice. Find out more about Maura on her website yogawithmaura.ieIf you loved this episode, be sure to follow, rate, or share it with a friend.The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on InstagramGet in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram

The the link between brain chemistry and sense of self… and a whole lot more. Dr. Sabina Brennan is an Irish health psychologist, neuroscientist, author, and former actress. Sabina joins Carla and explores the science of self-talk, brain health, and self-belief, how the stories we tell ourselves shape our lives, and how neuroscience can help us challenge them! Find out more about Sabina’s work, books and podcast  on her website. The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on InstagramGet in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram

Thriving in Dubai, our guest this week is beauty and style creator Aideen Kate.Aideen opens up about her recent transformation. From struggling with self-image to embracing her love of fashion, she shares how a mindset shift around weight loss, routine, and self-care helped her reconnect with her true self.She also reflects on winding down her beauty brand, True Beauty a decision filled with valuable lessons, and a reminder of how important it is to put your happiness first.Go follow Aideen Kate on Instgram The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on Instagram & YouTubeGet in touch! Carla@GoLoud.com

This week, broadcaster and journalist Andrea Gilligan joins us for an honest conversation about career, criticism, and courage. From leaving a secure job for a two-day freelance gig to building a respected presence on national radio, Andrea shares how hard work, timing, and a bit of luck shaped her path.She opens up about the personal toll of online trolling, and why she no longer says “I don’t mind” just to keep others happy. This episode dives into hard work vs. ‘waiting your turn’, what it’s really like to be a woman in media, and the challenge of finding your voice—even when others try to shut it down.Listen to Lunchtime Live, with Andrea Gilligan, weekdays from noon, on NewstalkFollow us on InstagramGet in touch by email - Carla@GoLoud.comLike and subscribe - and come back for a new episode next week! The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram& YouTube

This week, it’s just Half of Carla but she’s bringing her whole heart to your questions and dilemmas.From navigating passive-aggressive friendships and setting boundaries without burning bridges, to supporting a partner on a health journey and rising above imposter syndrome, no question is too small or too sticky. Plus, a few rapid-fire Qs just for Carla.Follow us on InstagramGet in touch by email - Carla@GoLoud.comLike and subscribe - and come back for a new episode next week! The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram& YouTube

Irish singer-songwriter RuthAnne shares her journey from a young talent breaking into the music industry to collaborating with some of the biggest names in the business. She opens up about the tough realities of the music world, the art of songwriting, the power of embracing who you are and finding your unique parts. RuthAnne also shared her personal battle with endometriosis - living with chronic pain, pushing through while working and performing, and the fight to be heard and properly diagnosed. Her message to anyone going through it: “You’re not a burden. You’re stronger than you know.”Courage, vulnerability, and truth - and we’re so grateful to RuthAnne for sharing with us.Follow her on Instagram - at ThisIsRuthAnne -  check out her latest single Complete MeThe song spoken about - dedicated to warriors is The Way I’m WiredAnd she plays The Sugar Club Dublin on October 15th. Note - We recorded this remotely as RuthAnne is based in London, and there is a technical hitch with Carla’s voice at one point, so apologies for that - but do bear with it, because you don’t want to miss this one!Follow us on InstagramGet in touch by email - Carla@GoLoud.comLike and subscribe - and come back for a new episode next week! The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram& YouTube

Fresh from his honeymoon in Vegas, Darren Conway joins Carla for a chat about married life, making content, and the ups and downs of being your own boss. He even showed his softer side, talking about how his wife Amy helped him see his worth and pushed him out of his comfort zone. Darren also chats about needing a bit of reassurance now and then, and how, even though he puts himself out there he still likes to keep his personal life, well… personal! Follow Darren on Instagram - https://www.instagram.com/darren.conwayAnd subscribe to his YouTube channel. https://www.youtube.com/c/darrenconwayFollow us on InstagramGet in touch by email - Carla@GoLoud.comLike and subscribe - and come back for a new episode next week! The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram& YouTube

This episode was almost called "the queen farts" - That will give you an idea of this week's guest's outlook on life! Carla sits down with Susan McCarthy, the woman behind “Sue Dan House” on Instagram.If you’re one of her 99 thousand followers on Instagram, you’ll know Sue for her fab interiors, satisfying cleaning videos, laid back glam and her refreshing honesty about, well - life! They discuss the challenges of social media, the importance of genuine connections, and the joy of simply being yourself. Sue opens up about the messy, beautiful chaos of family life, and how self-care can often feel like an uphill battle. Full of brilliant truths, this is one not to miss.Follow Sue on InstagramFollow us on InstagramGet in touch by email - Carla@GoLoud.comLike and subscribe - and come back for a new episode next week! The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram& YouTube

Carla is joined by her best friend, Kirsty Baggs Morgan! Kirsty shares how years of feeling 'other' taught her that true belonging comes from being fully herself - not from trying to fit into others' expectations.. it can take decades to build and that’s okay. Kirsty opens up about her experiences in the corporate world and how losing her job unexpectedly became a transformative moment, leading her to embrace a more fulfilling path.This is a conversation about self-belief, belonging, and creating a life that feels truly authentic.Find Kirsty here Follow us on Instagram @theimperfectionistpodGet in touch by email - Carla@GoLoud.com  Like and subscribe - and come back for a new episode next week! The Imperfectionist - the podcast that proves you don't have to be perfect to live a life you're proud of. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram& YouTube

Riverdance principal dancer Amy Mae Dolan joins Carla for a conversation about resilience, passion, and life on and off stage. Amy Mae and Carla talk self-doubt and the importance of self-belief & commitment to always improving even when you've already landed a dream job, and how a foot injury almost changed her course. Don't miss this one if you want to find out just how much work goes on behind the scenes at the iconic Riverdance. Follow Amy Mae on Instagram And see Riverdance.com for tour details. Like and subscribe - and come back for a new episode next week. The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram & YouTubeIf you want to get in touch message via Instagram or email Carla@GoLoud.com

Carla is joined by Rebecca Shekleton, broadcaster, podcaster and host of 98FM’s Big Breakfast. Rebecca opens up about the voice in her head that told her she wasn’t enough and how she learned to turn it into fuel instead of fear. From childhood karaoke machines to carving out a career in radio, she shares her journey with honesty, humour, and explore what “enough” really means.Follow Rebecca on Instagram @rebshekTune into 98FM's Big Breakfast with Rebecca and Brendan, weekday mornings from 7am. If you want to get in touch, if you’ve feedback or a topic you want to discuss, email us Carla@GoLoud.comThe Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram https://www.instagram.com/halfofcarla& YouTube https://www.youtube.com/halfofcarla

A mind-expanding conversation on self-doubt, inner critics, and why your thoughts aren’t always telling the truth! This week Carls is joined by psychologist and cognitive scientist Dr. John Francis Leader (JFL).  They talk about perfectionism and how to shift the stories we tell ourselves. John shares powerful metaphors, practical tools, and insights that just might rewire how you see yourself - and your potential.Find John at jfl.comWhether you're struggling to believe in yourself or just curious about how our minds really work, this one’s for you.If you want to get in touch, if you’ve feedback or a topic you want to discuss, email us Carla@GoLoud.comThe Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram https://www.instagram.com/halfofcarla& YouTube https://www.youtube.com/halfofcarla

In this episode Carla is joined by the stylish, wise, and effortlessly cool Cathy O'Connor. Cathy is one of Ireland’s leading fashion stylists and a personal shopper at Kildare Village, she is also a passionate advocate for sustainable fashion and challenging ageism in the industry.In this conversation, Cathy shares her thoughts on the deeper impact of fashion - how it influences confidence, self-image, and the way people present themselves to the world. She reflects on her experiences helping countless individuals rediscover their personal style and embrace fashion as a form of self-expression rather than simply following trends.A compelling discussion about her journey, her philosophy on style, and the power of fashion beyond the surface!Follow Cathy on Instagram @cathyocstylist And find out more about her grassroots movement that is highlighting women over 40 and championing inclusivity @women_unbranded If you want to get in touch, if you’ve feedback or a topic you want to discuss, email us Carla@GoLoud.comThe Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram https://www.instagram.com/halfofcarla& YouTube https://www.youtube.com/halfofcarla

In this episode, Carla sits down with Lisa O’Sullivan Shaw known to many as Modern Irish Mom on Instagram for an inspiring and deeply personal conversation. Lisa’s Instagram is filled with hilarious videos poking fun at mom life, along with plenty of fashion content. But behind the laughs and style, Lisa has a truly remarkable story.She opens up about her journey from overcoming childhood bullying to being crowned Miss Ireland Universe and making a bold move to NYC on a whim. Now, as a mother and online creator, she shares how faith has guided her through life’s toughest challenges, including her battle with a serious heart condition.Lisa recounts the harrowing experience of waking up in a high-dependency ICU after life-saving open-heart surgery and the long road to recovery that followed. Please note: we do discuss details of Lisa’s surgery, so listen with care.Follow Lisa on Instagram www.instagram.com/modernirishmomGet in touch - Carla@GoLoud.com Like and subscribe - and come back for a new episode next week. The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram https://www.instagram.com/halfofcarla& YouTube https://www.youtube.com/halfofcarla

In this episode, Carla is joined by singer, songwriter, and self-confessed yapper, Erica Cody. They dive into the story behind her brand Rally Grl, the importance of carving out space for creativity, and why she sees herself as her biggest competitor. Erica opens up about facing self-doubt how she’s found her own way to silence it and reach for the stars anyway! Follow Erica on Instagram https://www.instagram.com/ericacodyKeep an eye on her brand Rally Grl https://www.instagram.com/rally.grlAnd check out her latest single “Grl Don’t Do It” found.ee/grl-dont-do-itGet in touch - Carla@GoLoud.com Like and subscribe - and come back for a new episode next week. The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram https://www.instagram.com/halfofcarla& YouTubehttps://www.youtube.com/halfofcarla