Root to RISE

In this Episode we dive deep into my journey into motherhood after a long break from posting. We talk about: - How I felt loosing my Identity and how I found it again. - 3 important points to feel strong and connected to your sense of self. - My fear around parenthood, becoming a mom. - How I want to approach parenthood. Follow Tyler:Instagram:⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠YouTube: Subscribe to Tyler's Youtube channel here :⁠⁠https://www.youtube.com/@Tyler_whitworth⁠⁠

In this Episode we dive deep into my pregnancy story and how I navigated cycle issues, stress and deeply rooted trauma to becoming pregnant unexpectedly. Disclaimer - Miscarriage is mentioned* Follow Tyler:Instagram:⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠YouTube: Subscribe to Tyler's Youtube channel here :⁠⁠https://www.youtube.com/@Tyler_whitworth⁠⁠Love the podcast? Please leave a review!

In this podcast, we chat with the insightful Rebecca from @Blumewomb about the power of cycle tracking, understanding menstrual phases, and aligning your life with your natural rhythms. Rebecca shares her expertise on how tuning into your cycle can unlock a deeper understanding of your body and well-being. She also discusses practical tips for harnessing the unique energies of each phase to enhance productivity, creativity, and overall balance.Here's what you'll learn:What is Cycle tracking4 Phases of your cycleUtilising the power of the Luteal phaseUnderstanding the body on a deeper levelThe power of sisterhood.Follow Rebecca on IG / Blumewombhttps://www.instagram.com/blumewomb/Apply to work with Rebeccahttps://l.instagram.com/?u=https%3A%2F%2Fcollective.blumewomb.com%2Fcyclesofher%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaQP1ityhp8KxkQ-3IuXp4Zc3cSNy-Nm9dzVd-2rSfo76WhUUcEOj2BRxY_aem_2RnKq3fLvOYNbJSZsWuB5Q&e=AT1dP5z8U7l52AgUj1PlXh_zaRQmFis-LxGD1JZAZNGODHWNk-MkWHVAbXQ39hMbec9zRKNcbfzIodWf2CYWVMz1GAw2nF29kDCxlAFollow Tyler:Instagram:⁠https://www.instagram.com/tylerwhitworth_/⁠YouTube: Subscribe to Tyler's Youtube channel here :⁠https://www.youtube.com/@Tyler_whitworth⁠Love the podcast? Please leave a review!

Imagine navigating chronic pain, fertility struggles, and the constant pressure to 'just be well.' 💔 This week's podcast episode we bring back the lovely Tracy from Points Clinic and we're diving deep into the realities of endometriosis, the emotional rollercoaster of IVF, and how to reclaim your wellbeing. Endometriosis is a condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus, most commonly in the pelvic area, causing pain especially during menstrual periods; this tissue responds to hormonal changes, leading to bleeding, adhesions and inflammation. In this episode I speak about: What is endometriosis?How to advocate for yourself in medical settings.The emotional impact of endometriosis and IVF.Strategies for finding strength and resilience.Follow Tracy on IG https://www.instagram.com/pointsclinic/Follow Tyler:Instagram:⁠https://www.instagram.com/tylerwhitworth_/⁠YouTube: Subscribe to Tyler's Youtube channel here :⁠https://www.youtube.com/@Tyler_whitworth⁠Love the podcast? Please leave a review!

In this podcast Tyler reflects on her business's breakthroughs and losses. Part one of a series of episodes that will share the Ups + downs of entrepreneurship, what Tyler's learnt along the way, and most importantly; how to prevail in the most unforeseen circumstances to create a life + business you LOVE. Follow Tyler here: https://www.instagram.com/tylerwhitworth_/Subscribe to Tylers Youtube here.:https://www.youtube.com/@tyler_whitworthSubscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? please leave a review at the bottom.

In this podcast we chat with the magical Marcello about his journey with anxiety, becoming a coach and the tools he used to overcome the hardest experience of his life. These lessons not only shaped who Marcello is but has deeply impacted his ability to create lasting transformation for his clients and now the students he teaches at school. Disclaimer* Suicide mention*Here's what you'll learn:What is anxiety Parts of Marcello's story Healing Anxiety Power of finding the right therapist Understanding the vagus nerveHow to heal as a collectiveFollow Marcello on IG https://www.instagram.com/marcellolagreca/Apply to work with Marcellohttps://marcellolagreca.com/coachingFollow Tyler:Instagram:https://www.instagram.com/tylerwhitworth_/YouTube: Subscribe to Tyler's Youtube channel here :https://www.youtube.com/@Tyler_whitworthLove the podcast? Please leave a review!

2024 has been a year of growth, transformation, and lots of lessons. In this episode, I’m sharing the three most powerful lessons I’ve learned this year. These lessons have shaped my mindset, my business, and my life. From Understanding energy leaks and the value of reciprocity in relationships to deepening trust in intuition and joy, these insights are ones I know will help inspire you on your journey to creating the most magnetic 2025 yet. Here's what you'll learn: Energy leaks, what are they and how to stop them Friendships and "energy exchanges" Focusing on your joy and happiness over others success. Investing in your independence and health is key towards fulfilment and success. Apply for a spot on Tylers 1-1 coaching - Application here. - https://l.instagram.com/?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F12LZ3X2g4g80vCVKczTAODf1M3D8Z63dJ5ORT-Mbo29U%2Fedit%3Fusp%3Ddrive_web%26fbclid%3DPAZXh0bgNhZW0CMTEAAabaper1061h1-cC_iDVkLXbDcQHhModpkJod1dPE9fjxv9OUvuYhj9kidY_aem_cLXCiH1_VIAm5YXLWLg-SA&e=AT1iwPdEUnM7k10F3Xq8GwTbOyN34WToJOQ_G1msePbF5wb1SdqQgjzgEBzALB3-pKl3XGynbJyMuOwtU0kOK7rJqs_fzFxVllNQ Follow Tyler: Instagram: https://www.instagram.com/tylerwhitworth_/ YouTube: Subscribe to Tyler's Youtube channel here : https://www.youtube.com/@Tyler_whitworth Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review!

In this episode, we chat all things Identity shifts and physical actions you can take to start to move closer to the person you wish to be! We'll discuss what an Identity shift is, share some personal examples, and outline 5 easy steps you can take to start to move the needle forward. Here's what you'll learn: What is an Identity shift? Your thoughts create your reality How self limiting beliefs are holding you back Deep clean of all areas of your life Setting loving boundaries. The power of Visualisation Want to sign up for the RECONNECT CHALLENGE in January? Send Tyler a direct message on Instagram or email at wealthandwaterco@gmail.com. The challenge is only £11.11 for 7 days of transformational teachings! Follow Tyler: Instagram: https://www.instagram.com/tylerwhitworth_/ YouTube: Subscribe to Tyler's Youtube channel here : https://www.youtube.com/@Tyler_whitworth Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review!

In this episode, we chat all things confidence! We'll discuss what confidence is, share some personal examples, and outline 5 easy steps you can take to cultivate more confidence in yourself. By understanding that confidence is a skill you can learn, you'll be empowered to not only develop it but also master it and achieve everything you desire. Here's what you'll learn: What is confidence? How consistency and repetition are key to building confidence The importance of stepping outside your comfort zone How to trust yourself and be your own support system How to find your WHY And so much more! Want to sign up for the RECONNECT CHALLENGE in January? Send Tyler a direct message on Instagram or email him at wealthandwaterco@gmail.com. The challenge is only £11.11 for 7 days of transformational teachings! Follow Tyler: Instagram: https://www.instagram.com/_wellnesswithtyler/ YouTube: Subscribe to Tyler's Youtube channel here (link not provided) Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review!

In this episode, we chat all things womens health, PCOS, stress management and ultimatley how to put yourself back on track when you feel like your lowest. Claire is a wonder woman when it comes to womens health and hormones and this episode we dive deep into everything you need to know, by a woman for women. An inspiring podcast to help you shift your health in the most productive and simplist way. Here's what you'll learn: Insomnia and how it effects your life PCOS and the role it plays on our hormones, Stress management Learning to create more boundaries in all areas of health Talking all things supplements, cleanses and fasts. Follow Claire here: https://www.instagram.com/claire_womenshealthnutrition/ Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we dive my good friend, Fran's story and how she became a Transformational embodiment coach. By tapping into wisdom from her physiology studies she realised there was a more holistic way to support people to heal from the inside out. In this podcast we talk about the full spectrum of healing and how there is always space to grow and heal. Follow Fran here:https://www.instagram.com/fran_delucacoach/ Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we dive the power of Personal Responsibility. What it is, how its connected to confidence and self love. By understanding the power you hold within yourself you're able to create a life you love, build your self worth, boost your confidence and live a life of true alignment and authenticity. Here's what you'll learn: What is personal responsibility? Victim mindset How to overcome it. Authenticity and confidence Social media and its affects Learning to trust yourself. Questions to ask: 1. What fills you up? 2. What could you not live without and why? 3. What makes you feel loved? 4. What parts of yourself do you hideaway. Want to sign up the RECONNECT CHALLENGE in Jan? Send me a dm on Instagram or email me at wealthandwaterco@gmail.com Only £11.11 for 7 days of transformational teachings. Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we dive Nikki’s story from the very beginning. How she went from nursing career to struggling with an eating disorder. By taking her life into her own hands, she followed her intuition in ways that not only healed her physically but gave her the oppotunity to create a life by her own design and most importantly, from her heart. Here's what you'll learn: How your intuition talks to you in numerous ways Keep an eye out for the signs How to know when to shift your identity Breast Plant Illness The Power of Reiki and Healing. Follow Nikki here: https://www.instagram.com/its_nicolettemarie/ Enquire about her Reiki courses here: https://www.reikiwithnikki.com/reiki-master-training Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, Tyler talks about her experience with burn out and how can we cultivate a healthier relationship with ourselves before we get to that point. The 6 steps are easy and impactful ways on how to avoid burn out from a holistic perspective. Here's what you'll learn: Burn out physical and mental symptom's Tylers story to burn out. How to make conscious changes and address the symptoms The power of presence Habit stacking, health addition. Setting boundaries with yourself and others. Creating more space for yourself. Apply to Tylers 1:1 Here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScr5hrYmIYpQ6X6ukghBOhqo8_Jo87GAJWDQx6vejpo0vCutA/viewform Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we dive into Be's Journey from motorcycle accident to the profound healing quest and how Human design shifted everything. We explore what Human design is, how it supports you energetically, Be's meaning for life, how she found the courage to create her dream life whilst navigating healing. But most importantly, having the ability to tap into your truest self and find the courage to create a life you love. Here's what you'll learn: What is Human design. Be's journey from Rock bottom to Breakthrough Having the courage to choose faith over fear Cynical living and the importance of it for business + life. Tapping into your human design to truly find yourself. Follow Beth on IG: https://www.instagram.com/bee.embodied/ Work with B: https://bio.site/bee_embodied?fbclid=PAZXh0bgNhZW0CMTEAAaYW2O6fwPnnk_lh3VbansSfzc-kElcMM8ajGqizQV5srqpnDXe0MrXzwgw_aem_Jk2gjHYY5fh4EY_Gnu_-YA Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we dive into Tylers experience within a women's circle and the profound healing benefits of community, vulnerability and a deep sense of self love from these ancient traditions. . These ceremonies were created to support women to heal, to come together with no judgement and hold space to be seen, heard and supported during the hardest moments and you'll learn exactly how through this episode. Here's what you'll learn: Understanding The ancient ways of women's circles and community. How our ancestors used to live. The healing benefits of these spaces. Healing your sister wound. How to feel seen, heard and understood through strangers. Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we dive into How to actually change your life in 2025. By getting to the source of why we dont stick to habits, resolutions we dive into the root cause and how to heal and make moves from a place of love. This is how you move forward and create a life you love through simple, easy and effective. mindset shifts. Here's what you'll learn: Understanding The baggage you carry from your past and how its holding you back, What you're not changing you're choosing. Shifting the internal to reflect the external Root cause and healing sporadicness. Habit stacking. Lukes podcast for reference. Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we interview Tracy from the Points Clinic all things fertility, hormones, acupuncture and more. In this super interesting conversation we tap in so many undiscovered truths about fertility and getting to the root of the issue instead of throwing a blanket over it. Here's what you'll learn: What is acupuncture The importance hormones play in fertility Unexplained fertility - what does it mean? Tapping into PCOS and understanding the 5 types How acupuncture supports your fertility journey. follow Tracey here: https://www.instagram.com/pointsclinic/ Book in a session with Tracey : https://linktr.ee/Pointsclinic?fbclid=PAZXh0bgNhZW0CMTEAAaZ9yXu95_RE2TxLERkusJdSUi4l9OyaAwC5UY6sveB9U64BGz9n9oRB-t8_aem_vptSK8ucCWfyZgltlBUj8w Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom.

In this episode, we dive into the concept of self love. Creating, nurturing and honing in on the basics. Self love is made up of many different ways , tools and habits but the most important ones are made up from the work you do on yourself - for yourself. This is how you heal or at least get started with your healing journey. Here's what you'll learn: Understanding 4 basic steps to getting started with self love Setting boundaries, How to choose yourself How to reward yourself in a way thats purposeful and aligned How to be Selfish to fill your own cup up It starts with what you eat - cultivating gratitude for the basics. Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review at the bottom x

In this podcast Tyler reflects deeply on her journey through rockbottom, breakthrough, heartbreak and grief to finding herself and her life work as a holistic health coach. This story is one of resilience, spiritual discovery and of overcoming life's hardships. Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here.: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? please leave a review at the bottom.