KPHRED Work - Life Balance Radio

Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy.

Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth.

Mei Liu, Dr Jengyu Lai, Craig Pettigrew Healing Steps to Wellness Learn how whole-food nutrition can support healing, balance mood, and boost overall well-being. If this conversation inspires you, remember to like, share, and subscribe to support your wellness journey and stay connected with more empowering content.

Mei Liu, Dr Jengyu Lai, Dr Paul H. Min, Phd Healing Steps to Wellness Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a Mayo Clinic neuroscientist who spends his days scanning brains and studying aging, memory loss, and early signs of dementia. What makes this conversation unique is that Dr. Min doesn’t just look at the brain from the outside; he also shares how a simple lower belly breathing practice has changed his own life from the inside out. ​ Right after college, working long hours and buried in study, Dr. Min felt constantly tired, unfocused, and drained. A friend invited him to try a structured breathing program, and to his surprise, he noticed his fatigue lift and his ability to focus improve within just a few days. That experience set him on a path of practicing and eventually teaching a style of deep, slow, lower abdominal breathing built around gentle postures, relaxation, and a stepwise curriculum with 15 levels. In this episode, he explains what that looks like for complete beginners, why it’s designed to be easy and accessible, and how it differs from other practices like yoga or more rigid breathing routines that can actually make some people more anxious when they try to “do it right.” ​ You’ll learn what “lower belly breathing” really means and why newborn babies naturally breathe this way while most adults shift to shallow chest breathing as stress and busyness accumulate. Dr. Min describes how this shift affects the balance of the sympathetic and parasympathetic nervous systems—your “fight‑or‑flight” versus “rest‑and‑digest”—and how gently bringing the breath back down to the lower abdomen can help reset that balance over time. He walks through the structure of a typical session: a short warm‑up to relax and stretch the body, a series of simple postures that change how the breath moves, a 30‑plus‑minute main breathing practice, and a calm recovery stretch at the end. For non‑athletic listeners or those who dislike intense workouts, his reassurance that he personally wanted something “very easy and comfortable and effective” will be especially encouraging. ​ Accessibility is a major theme. Many participants in his community in Rochester, Minnesota, are older adults and people with back, knee, or mobility challenges, so alternative postures and modifications are built into the program. Rather than pushing through pain or forcing shapes, the practice emphasizes learning your own body—what feels safe, where you’re tight, and how to gently expand your range over time. Dr. Min and the hosts talk about how even beginners who fall asleep during early sessions are actually learning how to relax again, and why that deep relaxation is not a failure but an important first step. From there, the conversation zooms out to the bigger arc of benefits described in three stages: body, emotion, and spirituality. Early levels focus on harmonizing the body with stretching, movement, and improved breathing mechanics. As practice continues, attention shifts to emotional balance and “energy flow”—how you respond to the outside world, stress, and relationships—and eventually, for those who continue further, to questions of identity, purpose, and what Dr. Min calls tapping into “divinity” and your true essential self. Each level has its own complete goal; you don’t need to reach the “top” to experience meaningful improvements in calm, energy, and self‑understanding. One of the most intriguing parts of this episode is where Dr. Min connects breathing to his research on the brain’s physical health. He explains how deep, slow breathing changes pressures in the chest and improves blood return to the brain, and how this, in turn, influences the movement of cerebrospinal fluid (CSF)—the clear fluid that bathes the brain an

Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.

Jeanne Gallagher, Denise Stegall, Aaron Mayhew Discover Rising Tides

Jeanne Gallagher, Denise Stegall, Cher Olivos Discover Rising Tides Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Stay connected as we share more conversations on balance, healing, and the power of the outdoors.

Mei Liu, Dr Jengyu Lai Healing Steps to Wellness Whether you're a loyal listener or just discovering Step 2.1, don’t miss this real and unfiltered chat about purpose, partnership, and what’s next in the journey toward whole-person health—one step and one bite at a time.

Best Coast Business Live

Denise Stegall Healthy Living, Happy Life ✨ In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife.

Denise Stegall Healthy Living, Happy Life In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy.

Jeanne Gallagher, Denise Stegall, Cheryl Stelte Discover Rising Tides

Jeanne Gallagher, Brooke Haynes Discover Rising Tides

Jeanne Gallagher, Brooke Haynes, Denise Stegall Discover Rising Tides

Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact.

Denise Stegall Healthy Living, Happy Life Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by Bob Dylan and grounded in research from Brené Brown, Harvard Health, and Oprah, it shows why midlife is an invitation—not a crisis.

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346