KPHRED Work - Life Balance Radio

You’ve built a life that works. Your career. Your family. Your responsibilities. And yet… something feels off. If you’ve ever caught yourself thinking, “Why can’t I make myself care the way I used to?”, this conversation will help you understand what’s really happening beneath the surface. In this episode of Healthy Living, Happy Midlife, I sit down with mindfulness instructor Ana Tootle to talk about what it actually means to reset your mind and body in midlife—without adding more pressure, more rules, or more overwhelm. We explore why so many women feel disconnected during this phase of life, how your nervous system plays a critical role, and why the solution isn’t doing more… it’s creating space to reconnect with yourself. This isn’t about perfection. It’s about learning how to pause, listen, and respond to what your body and mind have been trying to tell you all along. ✨ What You’ll Learn (3 Learning Objectives) Understand why high-achieving midlife women often feel disconnected, unmotivated, or “off” despite doing everything right Learn what mindfulness and meditation actually are—and how to make them simple, realistic, and effective in your daily life Discover how reconnecting with your inner wisdom can improve clarity, emotional balance, and decision-making 💡 Key Takeaways You don’t need an hour to reset your mind—even 3–5 minutes of intentional pause can shift your entire day The benefits of mindfulness don’t always happen during the practice—they show up in how you respond, think, and feel afterward Midlife isn’t a breakdown—it’s a recalibration, and learning to listen inward is the key to moving forward

Mary Farias & Sara Troy Economy Creators Mary Farias & Sara Troy Economy Creators 3,000 Episodes Later: What Sara Troy Knows About Life & Leadership What if life isn’t something to get through… but something to fully express? In this deeply meaningful conversation, I sit down with Sara Troy—founder of Self Discovery Media and host of over 3,000 podcast episodes spanning more than 14 years. Sara has dedicated her life to elevating voices, sharing stories, and creating a platform where truth, service, and human connection take center stage. But this conversation goes far beyond podcasting. Sara invites us into a different way of living—one rooted not in survival, but in conscious creation. So many people today are operating in reaction mode. Responding to circumstances. Moving through life based on what’s happening around them rather than what’s being called from within. And while that may feel normal, Sara reminds us that it is not our natural state. We are here to express. We are here to contribute. We are here to live in alignment with something deeper. Through her journey, Sara has seen firsthand what happens when individuals choose to use their voice—not just to speak, but to serve. When we begin to share from a place of truth, something shifts. We connect. We expand. We create impact in ways that go far beyond what we can see. This episode is a powerful reflection on what it means to: • Move beyond survival and into purposeful living • Use your voice as a vehicle for connection and contribution • Listen—truly listen—to yourself and others • Step into presence instead of noise • Build a life and personal economy rooted in service Sara’s perspective is both grounding and expansive. She reminds us that we don’t need to chase significance—we become significant through how we show up, how we listen, and how we serve. In the world of Economy Creators™, this is everything. Leading your economy is not just about income—it’s about expression. It’s about circulation. It’s about bringing your ideas, your voice, and your presence into the world in a way that creates value for others. Sara has done this consistently for over a decade. Not for recognition. Not for validation. But for service. And in doing so, she has built something truly extraordinary. This conversation is an invitation. To slow down. To tune in. To recognize that your voice matters. And to begin using it—intentionally, authentically, and powerfully. Because when you do, you don’t just change your life… You impact the lives of others in ways you may never fully see. Connect with Sara Troy: Website: https://selfdiscoverymedia.com Linktree: https://linktr.ee/saratroy

In this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com, and learn more about Denise Stegall at https://www.denisestegall.com. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com. Jeanne Gallagher, Denise Stegall, Kym Coco Discover Rising Tides

Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy.

Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth.

Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.

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Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange.

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Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou

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