Cacao with Kezia

If your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwhelm might be the missing piece in your health puzzle. I share why supplements and “doing everything right” often aren’t enough if your body is stuck in survival mode - and what actually helps restore calm, energy and clarity.   Links 🌿 Spring Yoga & Nervous System Reset Retreat - here 🔎 Well Woman Health MOT (complimentary health audit) - here

In this episode, I’m diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane. We explore what sulforaphane actually is (and why you should care!), how it activates your body’s own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress.    Resources Mentioned Book your free Clarity Call here to find out more about working with me. I have one space left until fully booked and will go to wait list. Sulforaphane as a Promising Natural Molecule for Health Benefits (2024 review paper) Freeze dried broccoli sprouts - buy here

What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want this year.  Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

In this episode, I share with you a new perspective on 'wanting to lose weight' and what you really need to feel better.  Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

Intermittent fasting is often promoted as a simple solution for weight loss, but most of the research behind it has been done in men. In this episode, I break down one of the few women-specific trials on time-restricted eating: Flexible time-restricted eating and aerobic exercise in middle-aged women (Nature Communications, 2025). You can read the paper here: https://www.nature.com/articles/s41467-025-65678-z This study looked at middle-aged women with overweight or obesity and found that an 8-hour eating window reduced fat mass, with the greatest improvements seen when time-restricted eating was combined with exercise. In this episode, we cover: Why skipping breakfast often backfires for stressed or cycling women Why cortisol, sleep, and total intake matter more than fasting longer Why I prefer time-restricted eating over strict 16-hour fasts How a 10–12 hour overnight fast may support fat metabolism A more sustainable, physiology-first approach to weight loss If you want a more sustainable, physiology-first approach to weight loss as a woman, this episode will help you rethink timing, stress, and structure. Notes: Join Flourish - my small group programme focused on weight loss here

Have you ever quietly wondered if Ozempic or Mounjaro would just make this whole weight thing easier? In this short episode, I explore why weight feels especially hard for women in midlife and what these medications are actually doing beneath the surface. We talk hormones, stress, insulin, and why willpower is rarely the real issue. If you feel stuck despite doing “all the right things,” there is a reason. Want to understand what is really driving your weight? Join my live masterclass, Why Does Weight Feel So Hard for Women? where I break down the root causes and what actually works for sustainable, hormone supportive fat loss. Register here.

Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation. In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women’s needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention. If you want clarity on what actually helps you feel better and where to focus first, this episode cuts through the noise and gets straight to what matters.   RESOURCES Book your Clarity Call from here  This is the fish oil I use here - use code KEZH010 to get 10% off  

In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body. This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm. If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here

This episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal. I’m sharing the patterns I’ve seen again and again across gut issues, hormones, fatigue and midlife, from why symptoms rarely come from one place, to why nervous system regulation is non negotiable, to why you can’t restrict your way into good digestion. If you’ve been stuck in the loop of trying “all the things” but still feeling rubbish, this one will help you zoom out, spot what you’ve missed, and get really clear on what to focus on in 2026. Resources: If you’re done guessing and you want clarity on what’s really driving your symptoms, book a Clarity Call with me. It’s relaxed, practical, and you’ll leave knowing your next best steps, even if we never work together.

In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine. We look at: What homocysteine actually is and why it matters for your mood, memory and hormones How B6, B12 and folate can help lower homocysteine The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both B-vitamins and omega-3s together Practical ways to support healthy homocysteine levels through food, supplements and testing Studies mentioned in this episode: Smith AD et al. Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment (PLoS ONE, 2010): https://pubmed.ncbi.nlm.nih.gov/20838622/ PubMed Oulhaj A et al. Omega-3 Fatty Acid Status Enhances the Prevention of Cognitive Decline by B Vitamins in Mild Cognitive Impairment (J Alzheimers Dis, 2016): https://pubmed.ncbi.nlm.nih.gov/26757190/ PubMed Resources & links: Book a ROOT deep-dive session with me: https://foodforthebrain.org/product/homocysteine-hcy/  

In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while… Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term? This isn’t an anti-medication rant. It’s a curiosity. A cultural moment worth pausing on. And a gentle reminder that your health isn’t a luxury - it’s the foundation of your whole life. We explore: The psychology of quick fixes vs real healing Why women especially feel guilty investing in themselves How we’ve been conditioned to spend on outcomes, not root causes What actually changes energy, hormones, digestion and mood long-term A loving nudge to back yourself and your wellbeing A short riff, but an important one.  🖤 Black Friday 121 Session If you’ve been wanting support, clarity, or a proper plan for your hormones, gut or energy - my Black Friday offers are now live until 1st December. 👉 £100 off the ROOT session (my 1:1 deep-dive) - use code Blackfriday to get discount If you want 2026 to feel different in your body, this is a good moment to jump in. (Links in the show description.)

Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again. In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health. We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep. If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps. Resources: Book your ROOT session here The Finnish study here

Ever beat yourself up for not eating “healthy enough” or falling off track? In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem -  it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless. 💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)

Creatine isn’t just for bodybuilders...or is it? In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources: Work with me in ROOT - find out more here Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need? Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear. ✨ Mentioned: – ROOT Sessions  - book yours directly today → keziahall.com/root

In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes. Compassionate, practical, evidence-informed - and no judgement. Work with me: Book a ROOT session to identify your personal drivers and plan a sustainable strategy → keziahall.com/root Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be. Head to my *NEW* YouTube channel here

In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself. If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life. What You’ll Learn in This Episode: Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality. How her sleep, periods, and allergies have improved in ways she didn’t expect. Why emotional healing and mindset shifts have been key to her progress. The importance of prioritising yourself and investing in your health, even when it feels hard. How small, gradual changes can lead to life-changing results.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future. We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!   What You’ll Learn in This Episode: Why your genes don’t dictate your destiny and what epigenetics is all about. How your environment and lifestyle impact your genetic expression. Why “it runs in the family” isn’t the full story. The two key components of a healing mindset: hope and responsibility. How understanding your genetics can help you create an environment where your body thrives.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.   What You’ll Learn in This Episode: What perimenopause really is and how to recognise it. The five biggest mistakes women make during perimenopause. Why skipping breakfast and fasting can backfire on your hormones. The importance of protein, fibre, and supporting your liver for hormone balance. Why you shouldn’t assume it’s just perimenopause. There could be more going on.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection