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© Joe Morton
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Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.
In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we've got it all covered.
But we're not stopping there. We understand that true well-being goes beyond just physical health. That's why we'll also explore the often-overlooked mental aspect of health and wellness, offering insights and strategies to help you achieve balance and peace of mind.
So, whether you're a fitness enthusiast, a nutrition novice, or someone looking to enhance their overall well-being, "A Cup of Joe" is your go-to podcast. Join us as we embark on a journey to transform our lives for the better. Get ready to sip on some health and wellness wisdom with every episode. Stay tuned and let's make positive changes together!
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joemorton88.substack.com
115 Episodes
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SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Adam Burns, who recently set the record for the fastest run across Utah. Adam shares his journey, the challenges he faced during the run, the support he received from friends and family, and the emotional impact of his experience. He discusses the importance of mental health awareness and fundraising for suicide prevention, as well as the lessons he learned about perseverance and gratitude throughout the process. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of setting specific health and wellness goals as we enter the new year. He emphasizes the concept of NEAT (Non-Exercise Activity Thermogenesis) and its role in caloric expenditure, alongside BMR (Basal Metabolic Rate), EAT (Exercise Activity Thermogenesis), and TEF (Thermic Effect of Food). Joe provides practical tips for increasing NEAT in daily life, encouraging listeners to incorporate more movement into their routines. He concludes with motivational advice for achieving health goals in the new year. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on diet and supplementation, particularly the ketogenic diet. He emphasizes the significance of setting specific goals, creating a plan of action, and understanding the role of fats in our diet. Joe shares personal experiences with the ketogenic diet, the importance of tracking macros, and practical tips for maintaining a healthy lifestyle. He encourages listeners to take control of their health journey and be prepared for challenges along the way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryMark Marrott shares his profound journey of recovery after a life-altering injury, detailing the physical and emotional challenges he faced, including the impact on his relationships with his wife. He reflects on the struggle between wanting independence and the need for support from loved ones. https://www.youtube.com/@KneeToKnee; https://linktr.ee/kneetoknee This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryThis conversation delves into the unique experiences of exploring the RAGBRAI bike ride/race in Iowa. RAGBRAI is a 7 day bike ride that changes the route each year, allowing the riders to experience Iowa and a little piece of Americana. Carolyn emphasizing the sense of community, history and the rewarding nature of 7 days of riding with people from all over the world. Enjoy this amazing podcast. https://ragbrai.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of taking control of one’s health and wellness. He emphasizes the need to explore natural alternatives to pharmaceuticals, the significance of understanding the root causes of health issues, and the value of consulting with healthcare professionals. Joe shares personal experiences and insights on managing health challenges, particularly regarding medication use and sleep solutions, encouraging listeners to ask questions and seek comprehensive solutions for their well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of gratitude on health and wellness, particularly focusing on its psychological, emotional, and spiritual dimensions. He discusses the historical context of Thanksgiving in Canada and the U.S., emphasizing the importance of practicing gratitude daily. Joe delves into the science behind gratitude, highlighting studies that demonstrate its ability to rewire the brain for positivity and resilience. He also shares practical tips for cultivating gratitude in everyday life, encouraging listeners to express gratitude through prayer, journaling, and mindful appreciation of life’s experiences. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of observing societal behaviors and making conscious choices in health and wellness. He emphasizes the significance of gratitude, the dangers of a scarcity mindset, and the necessity of exercise. Joe also delves into dietary choices, particularly the impact of sugar and the benefits of olive oil, while highlighting the importance of sleep and cautioning against the pharmaceutical industry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton and Lance Schiffman discuss the interconnectedness of health and wellness, focusing on the Gensai movement and its principles. They explore the significance of the Gensai coin, the importance of honoring others through gifting, and the profound messages in Lance’s new children’s book, The Gift. The conversation emphasizes self-love, community connection, and the legacy we leave for future generations. Follow Lance and Genshai at www.genshai.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this engaging conversation, I have an amazing discussion with Dave Varney and his son David Varney as they discuss their experiences with running and hiking, including Dave’s recent Bryce Canyon 50 miler and the challenging Rim to Rim to Rim trek in the Grand Canyon. They share insights on the best seasons for outdoor activities, the importance of personal enjoyment in running, and the healing power of nature. The discussion highlights the bond between father and son as they explore the beauty of the outdoors together. Follow Dave and David on their YouTube channel, “Take a Hike”. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of love on health and wellness. He discusses the divisive nature of current societal issues and emphasizes love as a solution. Through scientific studies, he illustrates how love and compassion can enhance our immune system and overall well-being. Joe shares practical ways to incorporate love into daily life, including greeting each day with love, the power of hugs, and the importance of forgiveness. He concludes with a call to action for listeners to spread love and kindness in their communities. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this engaging conversation, Pierce Showe and Joe Morton explore the intersection of health, wellness, and endurance sports. They discuss Pierce's journey into the world of running, the significance of mindset in overcoming challenges, and the role of faith in their athletic pursuits. The conversation delves into practical training tips, the importance of strength training, and the transformative power of endurance sports in building resilience and patience. Through personal anecdotes and insights, they inspire listeners to embrace their own journeys and find joy in the process of growth and achievement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe, Joe Morton discusses the importance of knowledge in health and wellness. He shares his personal journey of understanding his knee injury and emphasizes the need for education in making informed health decisions. The conversation covers various aspects of health, including the significance of physical activity, the impact of sleep on mood, the role of nutrition, and the dangers of pesticides and processed foods. Joe encourages listeners to take control of their health by educating themselves and making conscious choices. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Mason, the record holder for running across Utah. They discuss the three pillars of health: fitness, nutrition, and mental resilience. Mason shares his journey of running across Utah, the challenges he faced, and the motivation behind his run, which was to raise awareness for single parents. The conversation delves into the importance of nutrition for athletes, the concept of basal metabolic rate, and the mental resilience required to push through physical challenges. Mason reflects on his experiences, the emotional finish line, and the inspiration he hopes to provide to others. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton celebrates the 100th episode with guest Adam Burns, who shares his inspiring journey of kindness and community through running. Adam recounts how a simple act of generosity on a trail led to a deeper connection and a mission to run across Utah for suicide prevention. The conversation explores themes of mental clarity, the importance of hope, and the power of self-talk in achieving goals. Adam emphasizes the significance of nutrition and preparation for endurance running while encouraging listeners to embrace kindness and support one another. Learn how you can donate to Suicide Prevention by going to this site: https://supporting.afsp.org/campaigns/Run-For-Hope. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of the Cup of Joe podcast, Joe Morton interviews comedian and philosopher Rodney Norman. They discuss the importance of health and wellness, the journey of becoming a comedian, and how humor can convey profound life lessons. Rodney shares his unique approach to comedy, blending philosophy with entertainment, and emphasizes the power of positive thinking and perspective. The conversation touches on the significance of embracing imperfection, finding joy in nature, and the impact of connecting with audiences. Rodney's messages inspire listeners to take action, overcome negativity, and recognize their own brilliance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe, Joe Morton discusses the unexpected challenges of life, particularly focusing on his recent knee injury while preparing for an Ironman. He emphasizes the importance of how we respond to setbacks, advocating for a mindset of growth and resilience. Joe shares his journey of recovery, the importance of pivoting towards strength, and the need to counterbalance life's challenges with positivity and encouragement. He encourages listeners to embrace their weaknesses and turn them into strengths, while also highlighting the significance of maintaining a positive outlook amidst adversity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of the reticular activating system (RAS) and the law of attraction, emphasizing the power of thoughts, emotions, and intentions in shaping our reality. He discusses how our beliefs and dominant thoughts filter our experiences and attract corresponding outcomes. The conversation delves into practical applications such as prayer, visualization, and mindfulness, highlighting the importance of setting intentions and nurturing a positive mindset to achieve personal goals and well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this engaging conversation, Joe Morton interviews Cameron Hughes, a renowned performer known for energizing crowds at sporting events. They discuss Cameron's journey from a fearless high school student to a celebrated entertainer, the importance of overcoming fear, and the power of belief and connection. Cameron shares insights on daily habits that keep his energy alive, the universal language of music, and the impact of his performances on audiences. He also talks about his book, 'King of Cheer', and emphasizes the need for everyone to have a cheerleader in their lives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the inevitability of obstacles in life and how to overcome them. He shares his personal experiences with injury and training, emphasizing the importance of mindset, nutrition, and strategic planning in achieving health and fitness goals. Joe encourages listeners to embrace challenges as opportunities for growth and to develop resilience in the face of adversity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
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