Smile Sessions With Cristina Perri

Why Forgiveness Isn’t About Them — It’s About Your Peace In this episode, we dive deep into forgiveness — not the fluffy, “just let it go” version, but the real, raw, body-based truth of it. If you’re someone who holds anger or resentment in your body (migraines, neck tension, tight shoulders, stiff joints, digestion issues… you know, the fun stuff), this is the episode your nervous system has been begging for. Drawing from Traditional Chinese Medicine (TCM), we explore why emotional holding shows up as physical symptoms, how the Liver and Wood Element get involved, and why forgiveness is less about the past and more about freeing your body in the present. You’ll hear about: ✨ How anger, resentment, and suppressed emotions stagnate your Qi ✨ Why migraines, tension, and digestive issues often point toward emotional congestion ✨ The difference between forgiving and forgetting ✨ Why healing is nonlinear (yes, you’re allowed to have messy days) ✨ How forgiveness gently opens the body, softens the heart, and untangles stuck emotional energy ✨ And yes… a touch of cheeky humour to keep the healing human 💛 Stay until the end — there’s a short, guided forgiveness practice and meditation waiting for you. If your heart needs softness, spaciousness, or release… it’s for you. ⭐ If this episode resonated with you: ✔️ Like the video ✔️ Subscribe for more episodes on embodied healing, emotional growth, and the beautifully messy journey of being human ✔️ Share it with someone who might need a little lightness today

Healing Made Me Private, Growth Made Me Picky, Peace Made Me Unbothered | Smile Sessions Podcast Hey there, beautiful soul — welcome back to Smile Sessions, the podcast where we get real about healing, growth, and what it actually takes to live a healthier, happier, more peaceful life. Today’s episode breaks down one of the most relatable phrases in the healing world: “Healing made me private, growth made me picky, and peace made me unbothered.” We’re diving deep into each part — because these are the milestones waiting for you when you commit to your own healing journey. From learning that privacy is protection, to raising your standards unapologetically, to finding that sweet, unshakable peace that keeps your energy intact… this one’s a whole vibe. Plus, I’m sharing my Italian grandfather’s hilarious and wise saying that perfectly sums up the entire episode. You’ll want to remember this one. 🎧 In this episode: 00:00 – Welcome to Smile Sessions 02:00 – Healing Made Me Private: Why your energy deserves protection 06:00 – Growth Made Me Picky: Raising standards without guilt 10:00 – Peace Made Me Unbothered: How to stop reacting and protect your calm 14:00 – My grandfather’s Italian wisdom (the perfect mic drop moment) 💭 Takeaways: Healing gives you boundaries Growth gives you standards Peace gives you freedom If you’re ready to laugh, reflect, and feel a little lighter — this episode’s for you. --- 🎙️ Listen on: Spotify | Apple Podcasts | YouTube | Amazon Music 💬 Connect with me: Instagram | TikTok | @smilesessionswithcristinaperri

Why do so many women feel numb, disconnected, and cut off from their own bodies? The truth is heartbreaking — and it begins in girlhood. From being told to stay quiet when we’re angry… to keep going when we’re exhausted… to “count our blessings” when we’re sad… women are trained from an early age to override their own signals. Over time, this leads to self-abandonment, disconnection, and the belief that we can’t trust ourselves. But here’s the good news: numbness is not who you are. It’s a survival strategy — and you can come back home to yourself. ✨ In this episode, we’ll explore: The conditioning that teaches women to silence themselves How self-abandonment shows up in our daily lives Why numbness is not failure, but survival The turning point: reclaiming your inner compass Practical tools to rebuild trust with your intuition If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. It’s time to stop erasing yourself from your own story — and return to the power, wisdom, and truth within you. 💬 Share this with a woman you love. Together, we heal.

We often overlook our feet — until they hurt. But what if I told you your toes are the gateway to a calmer nervous system, better balance, and deeper grounding? In this episode of Smile Sessions, I explore why your feet are more than just the things that get you from point A to point B. From thousands of nerve endings that signal safety to the powerful practice of reflexology, your feet are directly connected to your emotional and physical well-being. ✨ What you’ll learn in this episode: Why your feet are the forgotten foundation of your health How your nervous system depends on strong, happy feet The surprising link between reflexology and relaxation Simple, everyday rituals to support both your toes and your soul Why foot care isn’t indulgence — it’s self-care at the deepest level So kick off your shoes, give your feet a little love, and discover how small practices can shift your entire body and mind. 💡 If your feet could talk right now, what would they say to you? Share your answer in the comments below! 🎧 Listen to the full Smile Sessions podcast wherever you get your podcasts. 🔔 Don’t forget to subscribe for more episodes on healing, self-care, and living with joy.

We’ve all been there — bad day, stressful week, and suddenly we’re adding 12 things to our cart at midnight like it’s going to fix everything. Retail therapy feels good in the moment, but let’s be honest… it’s not really therapy. In this episode, I get real (and a little funny) about: 💸 Why shopping gives us that quick dopamine high 🛒 My worst impulse buys (including lashes I wore once + $750 worth of subscription junk 😅) 📺 Throwbacks to The Flintstones and Friends that prove retail therapy isn’t new ⚠️ Red flags that shopping is becoming a problem ✨ Simple, practical steps to break the cycle (without giving up the joy of treating yourself) If you’ve ever felt guilty after a shopping spree, or wondered why influencers make it so hard to resist hitting checkout, this episode is for you. 👉 Don’t miss the part about the 24-hour cart rule — it’s a total game changer!

✨ Angel vs. Devil: Choosing Intuition Over Anxiety ✨ Ever feel like you’ve got two voices battling in your head? One whispers calm truths — “You’re ready. You belong.” The other fires off anxious questions — “What if you fail? What if everyone laughs?” In this episode of Smile Sessions, we dive into the angel vs. devil dynamic we all face: 😈 Anxiety = restless questions 😇 Intuition = calm statements You’ll learn: ✅ How to tell the difference between fear and intuition ✅ Why doubt creeps in when results don’t show up right away ✅ 3 practical steps to keep following your angel’s voice ✅ A short guided visualization to reconnect with your inner calm This isn’t about being “delulu” in a silly way — it’s about boldly trusting yourself, even when the devil voice gets loud. 🎧 By the end, you’ll feel lighter, encouraged, and reminded that your intuition isn’t crazy — it’s your truest guide. ✨ If this episode resonated, don’t forget to hit subscribe, share with a friend, and let me know in the comments: Which voice do YOU usually hear louder — your angel or your devil? #intuition #anxiety #personalgrowth #impostersyndrome #selftrust

We’ve all heard “loose lips sink ships” — but in today’s world, it’s more like “loose posts sink digital boats.” 🚤 In this episode of Smile Sessions, we’re diving into the psychology of oversharing: ✨ Why we feel the urge to spill our secrets ✨ The dopamine hit behind sharing (and why it’s addictive) ✨ The difference between talking to a friend, yourself, and the entire internet ✨ Plus, a personal story about my cousin Eva — the family’s true “vault” 🔒 Oversharing isn’t just funny — it can cost you your privacy, your peace, and sometimes even your safety. From group chat disasters to posting vacation pics in real time, this is your reminder to protect your digital boat before it sinks. 💡 Before you post, ask yourself: Would I be okay if my boss, my mom, or my ex saw this? If not… maybe keep it in the vault.

✨ Do you ever find yourself longing for the good old days? The 80s and 90s brought us music, TV shows, video games, and childhood memories that still make us smile today. In this episode of Smile Sessions, Cristina explores the healing power of nostalgia — why looking back can actually help us move forward. We’ll laugh, reminisce, and reconnect with our inner child as we countdown some of the top pop culture moments millennials are missing, including: 🎮 Super Mario Bros. & blowing into Nintendo cartridges 📼 Making mixtapes on cassette from the radio 📺 Saturday morning cartoons & Goosebumps on YTV 🎤 Backstreet Boys vs. *NSYNC fan rivalries 🎟️ Ticketmaster lineups for concerts 🏆 Iconic MTV Music Award performances 🖊️ Lisa Frank, gel pens, and school supply obsessions 🚲 Playing outside until the streetlights came on PLUS — the ultimate Sick Day TV Lineup: Regis & Kathie Lee, CityLine, The Price Is Right, Y&R, Days of Our Lives, Sally Jessy Raphael, and even Jerry Springer. ✨ Why does nostalgia feel so good? Because it connects us, relieves stress, and reminds us that joy has always been a part of our story. This episode isn’t about living in the past — it’s about carrying its light into the present. 🔔 Subscribe to Smile Sessions for more conversations on healing, growth, and joy. 👍 Like this video if it brought back memories. 💬 Comment below: What’s your favorite nostalgic memory? #Nostalgia #SmileSessions #HealingJourney #Millennials #90sKids

Have you ever experienced a moment where struggle turned into something sacred? In this episode of Smile Sessions, I share a deeply personal story about waking up with a debilitating migraine, turning to prayer in my exhaustion, and encountering the divine in the most unexpected way: through sweat. This isn’t about religion or perfection — it’s about the raw, human places where love meets us. Sometimes, it’s in the tears. Sometimes, it’s in silence. And sometimes, it’s in the sweat. ✨ What you’ll hear in this episode: How pain, prayer, and dreams intertwined into healing Why even your struggles, exhaustion, and effort are holy A reminder that you are never alone — love is closer than you think 💛 If you’ve ever wondered if your struggles matter, this story is for you. 🔔 Don’t forget to subscribe for more conversations on healing, growth, and finding joy in the everyday. 👍 Like this video if it resonates, and share it with someone who might need a reminder that they are not alone. 🎧 Listen to the full Smile Sessions podcast on Spotify, Apple Podcasts, or your favorite platform. #Healing #Faith #SpiritualJourney #SmileSessions

Some moments in life etch themselves into our hearts forever. In this episode of Smile Sessions, I share a deeply personal story — a night when two simple hugs carried profound meaning, reminding me of love, presence, and the way even the smallest gestures can shift everything. We often think healing has to come from big breakthroughs, but sometimes it’s in the quiet, fleeting moments that our souls find exactly what they need. Join me in reflecting on the beauty of human connection, how love shows up in unexpected ways, and why the moments we often overlook are the ones that stay with us the longest. 🌿 If this story resonates, I’d love for you to share it with someone who might need a little reminder of love’s quiet power. #HealingJourney #SmileSessions #Podcast #Storytelling

Have you ever noticed how your body remembers things your mind has long tried to forget? This episode is a journey through the rhythm our bodies keep — even when we’re not listening. I’m sharing the story of a horse therapy session that cracked open years of held grief, the way my body “spoke” before I had words for what it was carrying, and the bittersweet dance between emotional insight and physical healing. We’re going deep — but not without laughter (because healing can be heavy, but it should never be humorless). If you’ve ever found yourself tired of doing the work but still feeling stuck in old rhythms… this one’s for you. ✨ In this episode: How the body holds onto unprocessed emotions What a horse therapy session revealed about my grief Why humor can be a surprising ally in deep healing The connection between somatic awareness and emotional freedom 🎧 Listen, laugh, maybe cry a little… and leave feeling seen. 💬 Let’s talk: Drop a comment with your own story of a time your body told you something your mind had been ignoring. If you love the show, don’t forget to subscribe, leave a review, and share with a friend who needs this today. #SmileSessionsPodcast #SomaticHealing #GriefJourney #TheBeatMyBodyKept #EmotionalHealing

Is This a Breakdown or a Breakthrough? | Smile Sessions Podcast In this episode of Smile Sessions, we explore that weird, gooey middle part of healing — the part where you’re not who you used to be, but not quite who you’re becoming either. (Also known as: crying in your car to an uplifting playlist.) ✨ We’re asking the big question: Is this a breakdown… or is it actually a breakthrough in disguise? You’ll laugh, maybe tear up, and definitely say “okay wow, this is freakishly accurate” at least once. We cover: How to spot emotional alchemy in real life Why your meltdown might be sacred What to do when you’re mid-spiral but still have errands to run Permission to heal messily, gloriously, and with snacks If you’ve been feeling a little too much lately — and also somehow not enough — this one’s for you. You’re not broken. You’re just mid-alchemy, babe. ✨ 🎙️ Subscribe, share with a friend in the gooey middle, and leave a comment if you’ve ever turned chaos into clarity. #SmileSessions #BreakthroughEnergy #HealingIsMessy #EmotionalAlchemy #BreakdownOrBreakthrough

🎧 Healing Isn’t Linear | Smile Sessions Podcast 💛 In this episode, I’m sharing what healing really looks like behind the scenes — far beyond the aesthetic Instagram posts and Pinterest-worthy journals. We’re talking: 🌱 The healing spiral vs. the staircase fantasy 🧠 Why your nervous system doesn’t care about affirmations when you're overwhelmed 😭 Why crying in your car, snapping at your kids, or doubting your progress doesn’t mean you’ve failed ✨ Real tools, funny examples, and a personal story I’ve never shared before This one’s for anyone who’s ever thought, “I thought I was over this...” and needed a reminder that progress isn’t perfection — it’s compassion. 💬 Let me know in the comments: What does your healing spiral look like lately? If this episode speaks to you, please like, subscribe, and share it with someone who needs to hear they’re not broken — they’re just healing, in their own beautifully imperfect way. 💛 With you always, Cristina #HealingIsntLinear #SmileSessions #EmotionalHealing #RealTalkHealing #InnerWork #MentalHealthMatters #YouAreNotBroken #SelfCompassion #CristinaPerri

✨ Is Your Gut Secretly Running Your Day? 🌿 | Smile Sessions with Cristina Perri Have you ever felt drained, sluggish, or totally out of sync—from the moment you wake up until your head hits the pillow? What if the secret to steady energy, better focus, and deeper sleep isn’t just about your morning routine or your bedtime habits… but your gut? 🧘‍♀️🌙 In this episode of Smile Sessions, we explore how your daily rhythm is deeply connected to your gut health—and why your gut microbiome might be the real MVP of your well-being. 🦠💚 👉 Discover: ✅ Simple morning tweaks to wake up your gut (and your energy! ✅ Tips to dodge those dreaded afternoon slumps ✅ Gut-friendly habits that can help you sleep better at night ✅ Why every small choice you make—from breakfast to bedtime—truly matters This isn’t about perfection—it’s about creating balance, one gut-friendly habit at a time. Because when your gut is happy, your whole self follows. 🌻✨ 🎧 Your challenge: Pick one gut-loving habit to try this week! Tell me in the comments below what step you’re excited to start with—and let’s support each other on this journey to feeling better from the inside out. 💫 💛 If you enjoy this episode, don’t forget to: 👍 Like the video 🔔 Subscribe for more sessions for your soul 📢 Share with a friend who could use a little gut glow too! Until next time, keep smiling—you’ve got this! — Cristina Perri 🌿😊 #GutHealth #DailyRhythm #SmileSessions #WellnessJourney #HealthyHabits #MindBodyConnection

🧠✨ In Part 3 of our Gut Health Series, we dive into the gut-brain connection—how your gut isn’t just digesting food but shaping your mood, energy, and clarity. 🌿 Discover why it’s called the second brain, and learn 3 simple practices to nourish this powerful relationship: ✔️ Eat fiber-rich, fermented foods ✔️ Manage stress mindfully ✔️ Listen to your gut’s signals ✨ Next up in Part 4: How gut health supports your daily rhythm, energy, and sleep! 💚 Like & subscribe to keep growing on this journey! #GutHealth #SmileSessions #Wellness

🌿 Part 1: Meet Your Inner World – The Gut Microbiome 🌿 Did you know you’re carrying around one of the most complex ecosystems on Earth—right inside your belly? 😲 In this powerful opening episode of our gut health series, we journey into the hidden universe of the gut microbiome—a community of trillions of microorganisms that influence your mood, energy, digestion, immunity, and even mental clarity. ✨ In This Episode, You’ll Discover: What the gut microbiome actually is—and why it matters 🧬 How your gut is talking to you daily through mood swings, bloating, and energy dips Common causes of gut imbalance (like stress, sugar, and antibiotics) Why scientists call the gut your “second brain” 🧠 How healing your gut is the first step to healing your whole self 🌱 This is more than a wellness trend—it’s a deep return to your body’s inner wisdom. Your gut isn’t just where digestion happens... it’s where your energy is nurtured, your hormones are balanced, and your healing begins. 💖 🌀 COMING UP IN PART 2: Practical lifestyle tips, healing foods, and daily habits to support your microbiome and feel radiant from the inside out. 📩 Subscribe & Turn On Notifications so you don’t miss the next episode of this life-changing gut health series. 💛 If this episode resonated with you, don’t forget to LIKE, COMMENT, and SHARE with someone who’s ready to reconnect with their body. 🎧 Smile Sessions is your space for tuning in, healing naturally, and remembering that your body is wise, worthy, and designed

Welcome back to Smile Sessions! In today’s episode, we’re diving deep into the surprising connection between hormones and mental health—because let’s face it, some days, it’s not just your mood acting up… it’s your hormones talking. ✨ Whether you're feeling foggy, snappy, anxious, or just "off," your body might be sending you a message. From cortisol spikes to serotonin dips to that all-too-familiar PMS emotional rollercoaster, I’m breaking down how your hormones could be shaping your thoughts, energy, and emotional state more than you realize. 💡 In this episode, you’ll learn: Why your emotions and hormones are deeply connected The “Big Three” hormones that influence your mood Real-life scenarios you’ll totally relate to Simple, daily habits to support hormonal and emotional balance If you’ve ever thought, “Why do I feel this way—and what can I do about it?”—this one's for you. 🌿 You are not “too sensitive” or “too emotional.” You’re human. Let’s unpack how to work with your hormones instead of against them. Your mental health—and your sanity—deserve it. 👇 Comment below if this episode resonated or if you’ve noticed your hormones playing a role in your mood. Don’t forget to like, subscribe, and share this with someone who needs to hear it. 🛎️ Subscribe for more tools to help you smile, thrive, and stay emotionally well.

Raise your hand if your body’s been sending you mixed messages lately—sleepless nights, random mood swings, stubborn weight gain? 👋 Spoiler: It might not be that cookie you ate last weekend. It could be your hormones staging a quiet rebellion. In this episode of Smile Sessions, we’re diving deep into how your hormones shift as you age, what that means for your energy, sleep, mood, and metabolism—and most importantly, how to regain control without buying 17 supplements or living in a cave. Here’s what you’ll learn: ✨ Hormones 101: The VIPs running your body’s internal orchestra 📉 What really happens in your 30s, 40s, 50s & beyond (for both women and men) 🔥 How stress throws everything off—and what to do about it 🌿 Simple, natural ways to support hormone balance: nutrition, sleep, movement, adaptogens & more 🧠 When it’s time to call in the pros for deeper testing and guidance PLUS: Don’t miss our Weekly Challenge to help you start syncing with your body right now. 💡 This isn’t about perfection—it’s about progress. Baby steps, real talk, and a few laughs along the way. 📌 Subscribe now for more empowering episodes on feeling your best from the inside out.

In this episode, we’re diving into a topic that affects us all—healthy aging—but with a refreshing, empowering twist. Whether you're 30, 50, or 70, you're exactly where you need to be, and this conversation is for you. Aging isn't a decline. It's a design. And guess what? You're the designer. Join Cme as I unpack: Why aging is a chance for reinvention, not retreat How lifestyle choices (not just your DNA) shape how you age What really happens to your body and mind over time The science of longevity—from telomeres to mitochondria How men and women experience aging differently The 5 key pillars of vibrant living: Move, Eat, Rest, Connect, and Purpose The incredible power of epigenetics (yes, you can influence your genes!) Whether you’re sipping a green juice or sneaking a donut (we won’t tell), this episode is packed with humor, insight, and actionable wisdom to help you age with energy, joy, and purpose. One small shift can change your trajectory. So, what’s your next loving decision for your future self? Don’t forget to like, subscribe, and share this Smile Session with someone who needs a little inspiration today. And remember: life’s better when you’re smiling. Stay inspired. Stay smiling. —Cristina

🌟 Unlock Your Inner Potential (Without Turning Into a Self-Help Cliché) 🌟 Welcome to Smile Sessions—your cozy corner for joy, growth, and seriously relatable life hacks! 💖 In today’s episode, we’re diving deep into the juicy topic of unlocking your inner potential🔑. But don’t panic—it’s still fun, fast, and free of life-coach cringe! We’re talking snack-sized tips to embrace your power, purpose, and a whole lotta YOU. ✨ Here’s what you’ll learn: What “inner potential” really means (no cheesy buzzwords, promise) The 5 simple, no-BS steps to finally stop playing small How to turn failures into friends, spot energy-sucking habits, and celebrate the little wins along the way. A quick “Power-Up” routine to add more spark to your day (spoiler: it may involve impromptu twerking 🕺🏾). PLUS, don’t miss this week’s fun Smile Challenge—your excuse to step boldly into YOU without the guilt. 🎯Grab your tea, pizza, or favorite snack (who’s judging?), and join us for laughs, aha moments, and actionable advice you can start using today.🙌 Let’s turn those dreams into action, shall we? ✨ Don’t forget to SUBSCRIBE for more feel-good, real-talk episodes with a side of sparkle. Share this with a friend who needs a little reminder: they’re a walking glitter bomb of potential! 💥 🎧 Let’s talk—you in? #UnlockYourPotential #learn #SelfGrowth #Podcast #JoyfulLiving ##innerpotential