Turning 30 Podcast

Join the viral workshop that’s helped thousands shift their energy around love and timelines: F**ck the Timelines, find love and live your own path in your thirties– Happening LIVE this Saturday, October 4th 2025. Save your spot!In this solo episode, Emma dives into one of the most thrown-around – and misunderstood – phrases in the personal development and dating world: “Trust the timelines.”What does it actually mean to trust your timeline?And what if the timeline you’re trying so hard to trust… was never even yours to begin with?Emma unpacks:Why so many of us internalized timelines we didn’t choose – from family narratives, societal norms, and outdated expectations.What happens when we unknowingly live inside “timeline traps” – always trying to catch up, compare, or calculate how far behind we are.The real difference between passive trusting vs. active alignment (and why sitting back and waiting doesn’t actually bring love).The powerful energy shift that happens when you Fuck the Timelines and start honoring the life you’re actually meant to live.If you’ve ever felt like you’re running out of time, like everyone else is ahead, or like your love story is taking too long- this episode is your reminder:You are not late. You are right on time. And there’s a whole new way to live and love in your 30s.💥 Doors to the Turning membership are OPENING again on October 4th – for the final time in 2025. Join a global community of women redefining their timelines, doing the deep work, and creating connection, confidence, and clarity like never before.

Ever feel like you're stuck in a pattern you desperately want to break but don't know how? In this raw and honest solo episode, Emma tackles one of the most common struggles women face in their 30s - knowing you need to change but feeling paralyzed by uncertainty.Responding to a vulnerable question from a member in her Turning community, Emma dives deep into why we get stuck in inaction even when the universe is "screaming" at us to make a move. She breaks down the real reasons behind our fear of uncertainty, why we don't trust our future selves, and the dangerous belief that someone else will come save us from our current situation.What You'll Learn:Why fear of uncertainty keeps you stuck (and how to embrace it instead)The truth about trusting your future self to handle whatever comesHow to shift from "feel the fear and do it anyway" to actually taking actionWhy you need to accept that you're going to fail - and why that's actually good newsThe "one life mentality" that creates urgency without panicPractical steps to stop waiting and start moving toward what you wantKey Takeaway: Life meets you at the level of your audacity. Nobody is coming to save you - you have to save yourself. And the good news? You're absolutely capable of handling whatever comes next.Perfect for anyone who's tired of their own patterns, knows they need to make a change, but feels stuck in analysis paralysis.Follow Emma on Instagram @turning30coachWant to become part of Emma’s inner circle and get coaching on demand in a community of global members in their thirties? You are invited to join us in the Turning Community.Sign up to the waitlist for the Turning Community for early access and bonuses: doors open again October 4th!

What happens when the relationship never comes… but the desire to become a mother won’t go away?In this raw and powerful episode, Emma sits down with a very special guest (also named Emma) who shares the story behind her boldest decision yet: becoming a solo mum by choice (SMBC) at age 40.After spending her 30s in the cycle of heartbreak, therapy, dating disappointments, and fertility panic, and going through a big break-up at age 39, Emma reached a breaking point. Tired of waiting and knowing she wanted to have a family of her own, she chose herself instead and started the journey to solo motherhood. She now has a beautiful one year old son and is sharing her journey and life as an SMBC on her Instagram.This isn’t the glossy Instagram version. It’s the messy, deeply human story of letting go of the fantasy, grieving the love that never arrived, and finding power in a path she never expected to take.Together, we talk about what it means to actually take control of your timeline and how liberating, terrifying, and beautiful it can be to rewrite your story when life doesn’t go to plan.Inside this episode:The hidden grief of being a woman who “did all the right things” and still ended up aloneThe silent pressure cooker of fertility timelines and the panic that sets in after 35How Emma reframed solo motherhood from Plan B to powerful, aligned choiceWhat dating, therapy, and burnout taught her about self-worth and agencyThe spiritual and emotional reckoning that comes before big, life-altering decisionsWhether you’re curious about solo motherhood as a potential future option, questioning your own timeline, or grieving the gap between where you are and where you thought you’d be, this one’s for you.📲 Connect with Emma (Turning 30) on Instagram at @turning30coach📲 Connect with Emma (SMBC) on Instagram at @emma.kate.jamesAre you ready to turn your thirties into the best decade yet?The doors to Turning are reopening in a few weeks, and you are invited to come and join the party. Sign up to the Turning waitlist here to get first access and special bonuses.

What happens when you walk away from the life you thought you were supposed to want?In this guest episode, I’m joined by content creator and fitness coach Alessia Sculpt, who went viral for sharing her story of leaving a 12-year relationship in her early 30s - not because anything was wrong, but because something didn’t feel right. Together, we explore what it really means to listen to your inner knowing, even when it goes against every societal timeline you’ve been taught to follow.We talk about:The subtle signs you’re settling (even when your relationship looks great on paper)Why it’s so hard to make a big change - and how to know when it’s timeThe fears that come with walking away and how Alessia navigated themWhat dating looks like after divorce - and how intentional dating changed everythingLetting go of panic, embracing uncertainty, and building a life you’re proud ofThis episode is for you if you’ve ever asked yourself, “Is this really it?” and need a reminder that choosing yourself is always the right timeline.✨ Ready to feel more peace and power in your dating life - without the panic?You are invited to join my free workshop: F**k the Timelines: How to Find Love and Live Your Own Path in Your 30s.It’s time to let go of the pressure and rewrite the rules.The workshop is available from June 27th and will be available for replay for one week only. Make sure to register your spot to receive the link to watch. Sign up hereAlessia's Instagram: @alessiasculpt Emma's Instagram: @turning30coach

If you’re in your thirties and find yourself spiraling with the fear that maybe you won’t meet your person in time…If you lie awake at night wondering if motherhood is slipping through your fingers…If you feel like you’ve done everything right and life still isn’t unfolding the way you hoped,This episode is for you.In this deeply honest and empowering conversation, I am joined by returning guest Hillary, a human design teacher and spiritual coach, to explore the fear that so many of us carry in our thirties: not knowing how it’s all going to turn out.We dive into:Why we struggle with uncertainty- especially around love, timelines, and family dreamsHow to stop outsourcing your sense of peace to whether or not you meet “the one”What it really means to let go of control (and how it opens the door to everything you want)The spiritual truths behind why the timing hasn’t “worked out” yetEmma’s personal story of hitting an emotional rock bottom just before meeting her partner and becoming a motherOne of the most powerful moments in this episode: Hillary coaches a past version of me: age 35, single, and panicking about her future, through the fears, limiting beliefs, and pressure that so many of you are carrying too.Whether you’re single and scared, dating with anxiety, or simply trying to trust your path, this episode is your invitation to soften.To remember that just because you don’t know how it’s going to turn out doesn’t mean it’s not going to be everything you hoped for- and more.🎧 A must-listen if you’re navigating transitions, feeling behind, or longing for clarity in your thirties.📲 Connect with Hillary on Instagram at @designedasyou🌀 Learn more about her work and human design certification at designedasyou.com📲 Connect with Emma on Instagram @turning30coach

Have you ever been at a wedding, watching a friend slow dance with their new husband, and felt a lump in your throat when you think of the sadness that this hasn’t happened yet for you?This episode is a love letter to every woman who’s ever felt the bittersweet ache of being single while her friends are hitting major life milestones. Whether it’s weddings, baby showers, engagements, or house moves, there’s often an unspoken grief that comes with watching others step into chapters you deeply want for yourself.If you resonate with this, you are not alone, and inside my membership community Turning, we are constantly having conversations around this topic. In this solo episode, I wanted to share my thoughts on the complex emotions that comes with watching your friends hit milestones.In this episode, I’m sharing:A powerful anonymous post from inside the Turning Community that brought me to tearsMy own story of standing at my best friend’s wedding, single and scared I’d never get thereWhy your complex emotions, envy, sadness, hope, are all valid and welcomeTools to help you navigate social triggers like weddings without losing yourselfThe beauty of reframing: turning envy into inspirationAnd most importantly: this is your reminder that you’re not alone.There is a whole community of women walking this path beside you, and you deserve to be supported while navigating the “in-between.”Join the waitlist for the Turning Membership, a sacred online space for single and unmarried women in their thirties who want to reclaim this decade with clarity, connection, and courage. Join here. And if this episode resonated, share it with a friend or leave a review. It truly helps more women feel seen and supported.Follow me on Instagram here.With love,Emma

In this episode, I'm joined by Kayla Kleinman, content creator and New York City resident, for a heartfelt conversation about navigating life's transitions in your thirties.We dive deep into:Embracing the paradox of being single in your thirties - loving your independent life while still desiring partnershipHow to create meaningful rituals when living alone that help combat lonelinessThe reality of friendship evolution as we age - when friends move away, get married, or have childrenMaking new friends in your thirties and why it's often a slow burn rather than an instant connectionFinding joy in solo travel and maintaining independence within relationshipsKayla's second-chance love story with her now-fiancé after being together throughout her twentiesThe shift from living alone to moving in with a partner (and tips for how to navigate it)Kayla shares her experience of living alone for 14 years and how she transformed potential loneliness into self-discovery and independence. She offers practical advice on creating personal rituals (like her weekly "Sushi Thursday") that make alone time feel special rather than isolating.If you're navigating friendship transitions, feeling the occasional sting of loneliness, or trying to build meaningful connections in your thirties, this conversation offers both validation and actionable insights.🔗 Connect with Kayla:Find Kayla on Instagram ⁠@kaylakleinman⁠YouTube and Substack: Kayla Kleinman🔗 Connect with Emma:Find Emma on Instagram ⁠@turning30coach⁠Website: www.turning30coach.com✨ Join the TURNING CommunityLooking for support, connection, and guidance during this transformative decade? Join the waitlist for the TURNING Membership - my exclusive community for women navigating their thirties. Be the first to know when doors open!JOIN THE WAITLIST HERE

Is there a dating epidemic? Are we all doomed in the world of dating?In this episode, I'm joined by Talia Koren, founder of Dating Intentionally, for a refreshingly honest conversation about modern dating and relationships. Talia shares her incredible journey of going on 64 first dates in 10 months before meeting her husband, and why she was actually having fun while others around her felt miserable.We dive deep into:Why dating feels harder today and how our expectations have evolvedThe myth of "the spark" and why slow-burn relationships often lead to deeper connectionsWhy compatibility, shared values, and friendship matter more than instant chemistryTalia's story of meeting her husband on a dating app and how she knew he was "the one" (hint: it wasn't love at first sight!)How to date intentionally without becoming overwhelmedThe balance between being too picky and too accepting in your dating lifeWhy you need to be "the chooser" instead of waiting to be chosenIf you're experiencing dating burnout, questioning whether good partners exist, or wondering how to navigate the modern dating landscape with confidence and joy, this conversation is your antidote to dating doom and gloom.🔗 Connect with Talia:Find Talia on Instagram ⁠@dating.intentionally⁠ or listen to her podcast Dating Intentionally🔗 Connect with Emma:Find Emma on Instagram ⁠@turning30coach⁠Website: www.turning30coach.com✨ If you are ready to step into the next version of yourself and dive even deeper into the topics that we cover on the Podcast, you are invited to join the 60 women already inside my new membership community Turning. Last spots left before doors close on Saturday 12th April! Join here.

In this solo episode, I’m getting real about the “messy middle” i.e. the part of your thirties where life feels uncertain, timelines haven’t gone to plan, and you start questioning… is this how it’s meant to look?If you’re feeling stuck, behind, or like you missed some invisible life memo, you’re not alone. I share my own story of navigating through the hard parts: financial stress, heartbreak, a total career pivot, and how I slowly found my way back to myself.What you can do if you’re in this place right now, wanting to move on to your next chapter, but not knowing how or where to start. I am sharing all of the things that help me when I’m in the messy middle, from acceptance to taking action to putting yourself out there to connect with others going through the exact same thing.And if you’re looking for a space to do this work with support- come and join us inside Turning, the doors are now open! It’s the space I wish I had in my thirties when I felt lost. Coaching, connection, resources, and a community of women who get it.Join us here: https://emma-wilson-bc6b.mykajabi.com/turning-community

What happens when life doesn’t follow the traditional timeline? In this episode, I sit down with Katie Byrne, founder of Love After 35, to discuss her journey through her thirties- navigating singlehood, her commitment to healing ad self-work, and ultimately meeting her partner at 39 before having three children in her forties.Katie shares:How her thirties became a transformative decade of healing and self-growth.Why she spent most of her thirties single, and how she navigated the emotional ups and downs of dating.The fears and limiting beliefs she had about relationships and how she overcame them.The story of meeting her husband at 39 and the patterns that she had to overcome.Her thoughts on wanting to be a mother in her thirties and what it was like becoming a mom of three in her forties.The importance of trust, patience, and acceptance when life doesn’t go to plan.If you’ve ever worried about running out of time, felt stuck in comparison, or struggled with the uncertainty of your future, this episode will be the reassurance you need.🔗 Connect with Katie:Find Katie on Instagram @katiebyrne_🔗 Connect with Emma:Find Emma on Instagram ⁠@turning30coach✨ Join TURNING: The CommunityMy exclusive membership community especially for women in their thirties re-opens it’s door on March 28th. Join the waitlist here!

If you’ve ever felt anxious about the so-called fertility cliff, worried that time is running out, and want to learn more about how you can future-proof your fertility, this episode is for you.Emma sits down with Amanda Baumann, a fertility awareness educator, to talk about the biggest myths around fertility in your 30s, the truth behind the age 35 ‘deadline,’ and what women can actually do to support their fertility long before they’re ready to conceive.Together, they discuss:✔️ How the fear-based fertility messaging impacts women’s decisions✔️ The reality of fertility decline (hint: it’s not as drastic as you’ve been told)✔️ Why understanding your cycle is one of the most empowering things you can do✔️ Natural contraception & fertility awareness methods✔️ How lifestyle changes can slow fertility decline and improve reproductive health✔️ The role of stress, nutrition, and hormones in fertility✔️ Why sperm health also matters in conception✔️ And how to feel calmer and more in control of your fertility, no matter where you are in your journeyWhether you’re actively thinking about having kids or just want to feel less pressure around the topic, this conversation is packed with insights that will help you rethink fertility and feel more empowered about your body and choices.Amanda's Details:Follow Amanda on Instagram: @fertility_risingSign up for Amanda’s upcoming Masterclass on Future-proofing your fertility https://mailchi.mp/9e14c6148379/10f120399l Emma's Details:Join TURNING: The Community – the space for women in their 30s who are ready for their next chapter. Doors re-opening March 7th. Click here to sign-up.Follow Emma on Instagram: @turning30coachIf you loved this episode, let us know! Share it on Instagram and tag us, we’d love to hear your thoughts. 💛

In this episode of the Turning 30 Podcast, I’m joined by Beth from Quiet the Clock for a deep, honest conversation about the pressures of life timelines in your thirties. We dive into the emotional layers of dating in your thirties, egg freezing, navigating biological clocks, and the internal and external pressures that so many women face. Beth shares her personal journey, from navigating breakups and freezing her eggs at 37 to becoming a mom at 40. We also talk about how to navigate conversations about timelines in dating, dismantling societal narratives around fertility and success and our experience freezing our eggs in our thirties.If you’ve ever felt the weight of “running out of time” or questioned whether you’re falling behind, this conversation is for you. Mentioned in this episode: The realities (and myths) of egg freezing How to approach vulnerable conversations in early dating and communicating needs and expectations The emotional impact of fertility timelinesDo you value these conversations? You are invited to join my Turning Community: a sacred online space for women in their thirties to be support and life each other up. Doors re-open on March 7th!You can find Beth's podcast here or connect with her on Instagram.Turning 30 Links: Instagram Website

Before I reached my thirties I had a (very untrue) perception that life in my thirties would get easier, I would be more of an ‘adult’ and life would seamlessly flow along. I was in for a shock when I realized quite quickly that adulting isn’t really a feeling (not one that was going to come in my thirties) and that this decade was full of huge changes, decisions and challenges.In this vulnerable and honest solo episode I am reflecting on each year of my thirties and I have picked one big challenge I went through and the subsequent lesson I learned and took with me on my thirties journey. The stories I am sharing range from discussing career uncertainties, relationship struggles, feelings of being left behind, and welcoming in new chapters and identity shifts.I invite you to join the waitlist for my brand new membership program TURNING. A community space designed for women in their thirties to support each other. Doors are re-opening in March-sign up here to get first access (there will be limited spots!).Follow me at@turning30coach on Instagram.

In this special Q&A episode, I’m answering four questions from the Turning 30 community about relationships. From knowing if someone is "the one," to healing after heartbreak, to navigating the challenges of being single in your thirties, this episode covers a range of topics to help you gain clarity and confidence in your love life.Here’s what we’re diving into:💬 1:34 – How do you know who's "the one"? A listener shares their struggle with feeling unsure in a relationship after a history of abuse. I explore the difference between PTSD and gut instincts when it comes to love.💬 15:19 – How do I forgive myself for staying too long in the wrong relationship? I offer guidance on releasing self-blame and reframing past experiences as lessons for growth.💬 21:13 – How can I feel okay being single in my mid-thirties? We talk about embracing independence, avoiding "fuckboys," and finding peace with the journey toward marriage or kids.💬 28:30 – How do I stay the best version of myself in a relationship? I share practical tips on maintaining your sense of self while building a healthy partnership.This episode is packed with personal insights and actionable advice to help you navigate love, relationships, and self-discovery in your thirties.Resources Mentioned:✨ Dating Values Workbook – Get clear on your non-negotiables and align with your relationship goals. Download for free here.✨ The Anxious Girl’s Guide to Dating – Transform anxiety into confidence in your love life. Grab your copy here.Have a question for me? I’d love to feature it in a future Q&A episode! Email your relationship or dating questions to emma@coachingwithemma.com.Don't forget if you loved this episode to subscribe and rate the podcast, share it with a friend and let me know on Instagram @turning30coach 💖

In this solo episode we’re diving into the power of making bold, brave decisions and moving into new chapters. I am sharing my personal journey of relocating to Thailand at the end of last year, a decision that marked the end of a challenging chapter. In the episode I am giving you both inspiration and tips for how to navigate the big decisions- whether it’s changing careers, starting a new business, ending a relationship, or simply taking that first big step to your 2025 goals. This episode will inspire you to face your fears, trust your intuition, and take action. Tune in for practical tips for how to make that big decision and some things to expect what will happen when you have finally made it (and how to overcome them). This episode is for you if you want to know how to break free from inertia, embrace life’s chapters, and manifest your next bold move. Let’s make 2025 the year of brave decisions and unstoppable growth! You are invited to become a founding member of my brand new membership Turning. To join the waitlist and receive the invitation- please head over to @turning30coach on Instagram and DM ‘FOUNDER’. Don’t forget to subscribe, rate, and share this episode with anyone who you know would benefit from it!

The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call in healthy love, register here:   In this special episode - I am sharing a conversation that I had with my amazing friend (and previous podcast guest) Hillary McVeigh, who interviewed me for her podcast Designed As You.   In the episode, I am getting vulnerable and sharing the details of my shift into dating in self-worth. We cover so many topics, from fear-based pressures that come with hitting certain milestones  to cultivating genuine self-worth that shifts the entire dating experience. We also talk about: Dating with curiosity, non-attachment and play as your authentic self. Importance to understand & align with your values and needs before connecting with another.  Letting go of relationships & patterns of low self worth.  From being single to finding love and becoming a mother, sharing how she’s dealt with shifting identity and  expectations.  The power of dating breaks to avoid burnout. Embracing the single season as a precious time for growth. Creating magnetic energy by focusing on inner self-worth This episode is for anyone wanting to learn more about how to love themselves more, feel more worthy and design your next chapter in love.    Hillary’s details: Instagram: @designedasyou Podcast: Designed As You Human Design Podcast

The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call in healthy love, register here: In this first episode of the new ‘Listen to This If...’ pep-talk series, I’m diving into a topic that has been discussed so much in my community in the past few weeks: feeling cynical about finding love. If you’ve ever felt jaded by repeated heartbreaks, let down by relationships, or started to doubt whether real love is even possible, this episode is for you. I’ll talk about why cynicism often acts as a defense mechanism, how it can block us from the love we deserve, and what happens when we drop those walls. I also share a personal story from my own dating journey that was a true turning point in my search for love, to show you just how a mindset shift can make all the difference. It’s short, it’s to the point and it’s going to help you to make you more hopeful in your search for love. To join in more conversations like this, follow Emma at @turning30coach on Instagram. To send suggestions for what you want pep-talks on in the new Listen To This IF series, DM Emma on Instagram or email our team at emma@coachingwithemma.com

To sign up to The Next Chapter in Love Waitlist for the live group (which opens on Sunday 22nd October) click here: Unless you’ve had your head in the sand the last few weeks, you will be aware that the new Netflix series ‘Nobody Wants This’ has been a huge sensation. After watching it (and loving it) I created a post about why I believe we are all obsessed with it, and it went viral. Yes even Kristen Bell shared it in her stories! But why are we all talking about it? What about their story is so special that it resonates with us all deeply? In this week's episode I’ve decided to do a deep dive into why we are all loving this show right now and what we can learn from it when it comes to our own search for love. Join me as I share why this show creates hope and is a true reflection of healthy love at the start of a new relationship. Love this episode? Don’t forget to rate the podcast and let me know what you think over @turning30coach on Instagram. If you are looking for healthy love like Joanne and Noah and are ready to work on this next chapter in your love life, my Next Chapter in Love course is for you! The doors to the live round open next week and you can sign up to the waitlist to be the first to get access and a huge discount: sign up here.

To get your FREE dating values workbook, click here. To get on The Next Chapter in Love Waitlist for the October live group (and receive $200 off), sign up here. My hot take (that some may disagree with me on until you listen to this episode) is that the best relationships come to those who wait for them. We have been fed the belief that those who end up with their high school sweethearts are the lucky ones, while those who remain single in their thirties are unlucky in love- but what if this just isn’t true? What if the greatest love stories happen later than we initially planned? In this episode I argue my case for why I believe that when people meet when they have already established their identity and have spent a significant time alone, they can have better romantic relationships. I also divulge the juicy details of how I met my fiancé and how our story is a great example of why a good relationship can come after two people have already got to know themselves, spent time focusing on their self-development and are ready to take the next steps. This episode is for you if you have ever doubted your journey and how long it is taking you to find love. Follow me on Instagram @turning30coach and let me know what you thought of this episode!

My journey of going through a break-up at 33 created panic about whether I would be able to have children and if time was ‘running out’ for me.   I used this time in my thirties to create a life that I love, whilst also focusing on my desire to meet someone and start a family with them.   Fast forward four years and my path unfolded and a few months before my 37th birthday I gave birth to Lenny, my first child. In this episode I am answering your questions about what it has been like to become a mother at this age, later than I had anticipated.   We live in a world where, despite the fact that becoming a mother from the ages of 35-40 is becoming more common, there are still fears and misconceptions about a woman’s ability to get pregnant after the age of 35.   The episode covers: Was it difficult to get pregnant at this age and did I use the eggs that I had frozen at age 35 The taboo of talking about getting pregnant successfully Was I treated differently in my pregnancy and birth because of my age (the term ‘geriatric pregnancy’ often scares women into having a baby) An honest and vulnerable share about the positives and negatives of having a baby at this age   If you are in your thirties and looking for love, I urge you to check out my Next Chapter in Love course.   This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.  Register for your next chapter in love here:   If you like this episode, please review the podcast and share it with your friends,   IG: @turning30coach Website: www.turning30coach.com   Exhausted from dating but want to meet someone in your thirties?   My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE. This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.  Register for your next chapter in love here: