Claim OwnershipWolfpack Performance Podcast
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© Andy
Description
Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered.
Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness.
From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed.
Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.
Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness.
From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed.
Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.
8 Episodes
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Joe DeFranco - Agile 8 & Limber 11 on YouTube.@andy_wolfpack & @packperformance
The ramblings of a myth debunking madman!Enjoy!Catch me on instagram:@andy_wolfpack@packperformance
The Jigsaw.Work, life, family, nutrition, training, recovery - How does it all fit together?Instagram @andy_wolfpack
Unpopular Opinion:
Getting in shape is actually pretty straightforward!
1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known.
2 - Are steps a good form of cardiovascular exercise?
3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?
Deadlifting - DOMs or Injury, how do I know & the risk to reward ration?
Supplements - Legit or Shit?
How to shift man boobs & belly fat when you're over 40?
Biggest learning since becoming a Father?
Dealing with negative self talk?
Tips for sleep deprivation?
Calculating fat loss or maintenance calories?
How many steps is too many/are steps only sufficient for cardio?
Best exercises to help with sleepy butt syndrome?
Creatine?
Catch us on Instagram:
@andy_wolfpack
@wolfpackperform
An intro to the podcast!
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