Love Food Love Life

SummaryIn this episode of the Love Food Love Life podcast, Deeti and Angela Zaher explore the deep connections between food, culture, and personal identity. Angela shares her journey from Lebanon to the UK, discussing how her multicultural background shaped her relationship with food. They delve into the emotional aspects of cooking, the importance of family meals, and how food serves as a bridge to heritage and memories. Angela also reflects on her transition from a career in law to food writing, emphasizing the therapeutic nature of cooking and the joy it brings to her family. The conversation highlights the fusion of culinary traditions and the significance of food as a means of connection and expression of love.TakeawaysAngela's journey reflects resilience through cultural upheaval.Food serves as a connection to heritage and identity.Cooking can be a coping mechanism during difficult times.Family meals foster connection and shared experiences.Cultural fusion in cooking enriches culinary traditions.Food writing emerged as a creative outlet for Angela.Cooking is a way to express love and care for others.The emotional weight of food ties to memories and family.Baking is seen as an act of pleasure and joy.Food can be a therapeutic tool for processing grief. Chapters00:00 Angela's Journey: From Beirut to London07:06 The Role of Food in Identity and Culture13:01 Rediscovering Heritage Through Cooking23:23 Food as Love: Emotional Connections to Cuisine26:48 Cultural Fusion in Cooking30:36 The Journey to Food Writing37:25 Advice for Aspiring Food Writers43:51 Favorite Dishes and Cooking InspirationsTo follow Angela's work and writing, you can find her on: https://www.instagram.com/angela_zaher/https://angelazaher.com/

SummaryIn this episode of the Love Food Love Live podcast, Deeti and Manuela explore the art of cooking with edible flowers and herbs, featuring a live demonstration on making fresh pasta and a unique vegan lavender mayonnaise. Manuela shares her passion for cooking, the importance of using fresh ingredients, and the joy of creating colorful pasta with natural flavors. The conversation highlights the simplicity and satisfaction of homemade pasta, as well as the versatility of lavender in various dishes.TakeawaysCooking is a passion that connects generations.Using fresh, local ingredients enhances flavor.Making pasta by hand is a rewarding experience.Edible flowers can add color and flavor to dishes.Engagement with food is essential for enjoyment.Pasta can be made with just flour and water.Lavender can be used in both sweet and savory dishes.Vegan mayonnaise can be made from boiled carrots and lavender.Homemade pasta can be stored and reused creatively.Cooking traditions foster family bonding and sharing. Chapters00:00 Introduction to Live Cooking Demonstration02:48 The Importance of Ingredients in Pasta Making11:05 Creating Colorful Pasta Doughs16:00 Shaping Cavatelli Pasta24:49 Making a Vegan Lavender Cream30:41 Exploring Edible Lavender and Its Uses35:00 artsEntertainment-intro-high-short.wav35:12 Introduction and Overview35:14 Exploring Key Themes in Food and Life

SummaryIn this episode of the Love Food Love Life podcast, host Deeti speaks with Manuela Sarcia, an expert in edible flowers and herbs. They explore Manuela's journey from urban planner to agritourism entrepreneur in Sicily, discussing the cultural significance of wildflowers, their culinary and cosmetic uses, and the importance of reconnecting with nature. Manuela shares her knowledge on foraging, cooking with flowers, and creating natural products, emphasizing the need for curiosity and education in preserving this rich heritage.TakeawaysManuela's journey began in childhood, influenced by her grandmother's love for flowers.St. John's flower has both culinary and cosmetic benefits.Curiosity and knowledge are essential for discovering edible plants.Cultural traditions in Sicily highlight the significance of wildflowers.Edible flowers can enhance both the flavor and presentation of dishes.Identifying edible flowers requires knowledge and experience.Natural products can be made from flowers for health and beauty.Reconnecting with nature is vital for personal and community well-being.Seasonal foraging offers diverse opportunities for culinary creativity.Agritourism plays a crucial role in educating people about sustainable practices.Chapters00:00 Introduction to Edible Flowers and Herbs07:05 The Importance of Curiosity and Knowledge13:04 Identifying Edible Flowers18:52 Sustainable Practices and Natural Products24:59 Experiences and Workshops on the Farm30:50 The Role of Community and Art in AgricultureIf you are ever visiting Sicily and want to do a tour with Manuela, cookery courses or stay in their beautiful hotel, check out this link for more information: http://www.agriturismostallaini.com/

SummaryIn this conversation, we explore the principles of Ayurveda and its application in cooking and wellness. Sachin, an Ayurvedic practitioner, discusses the importance of understanding one's dosha, the role of seasonal eating, and the significance of spices and herbs in Ayurvedic cooking. He emphasizes the holistic approach of Ayurveda, which integrates mind, body, and spirit, and offers practical tips for incorporating Ayurvedic practices into daily life, including meditation and self-care routines.Takeaways Ayurveda is a holistic system for health and wellness.Understanding your dosha is key to personalized health.Seasonal eating aligns with Ayurvedic principles.Spices play a crucial role in digestion and health.Balance in lifestyle is essential for well-being.Daily routines should include self-care practices.Meditation can enhance mental and emotional health.Herbs and spices should be treated with respect.Eating should be mindful and in tune with nature.Ayurveda encourages self-discovery and personal healing.Chapters00:00 Introduction to Ayurveda and Its Importance06:28 Ayurveda's Connection to Food and Cooking11:25 Understanding Doshas and Seasonal Eating20:58 The Role of Spices and Herbs in Ayurveda27:38 Holistic Living and Daily Rhythms35:00 Conclusion and Meditation PracticeTo learn more about Sachin, his work on Ayruvedic cooking and practices, check out his website: https://sunistanai.com/And here is the link to download the meditation that Sachin has kindly offered to our listeners:https://cdn.discordapp.com/attachments/1367259323381579779/1386376978474598521/Guided_mediation.m4a?ex=685cc76d&is=685b75ed&hm=55febc14e4df9cb257e4dfdb9e6dbf6b4c8d118d10e8c019bb962675a87803e9&

Summary:In this episode of the Love Food Love Life podcast, host Ethy speaks with Francesca Oliva, a third-generation olive oil producer, about the intricate journey of olive oil from farm to table. They discuss the differences between extra virgin and regular olive oil, the challenges of growing olives, the importance of quality control, and the impact of climate change on olive production. Francesca emphasizes the health benefits of extra virgin olive oil and shares insights on cooking with it, as well as the global demand for high-quality olive oil.Key Takeaways:Francesca's family has a long history in olive oil production, starting with her grandfather in 1957.Growing olives requires careful attention to the variety and location, affecting the final quality.Harvesting olives manually is labor-intensive but essential for maintaining quality.Extra virgin olive oil is a juice that should be produced under strict temperature controls.The term 'cold press' is outdated; the focus should be on cold extraction for quality.Many consumers confuse olive oil with extra virgin olive oil, which is a refined product.Cooking with extra virgin olive oil is common in Sicily, despite misconceptions about its smoke point.Climate change is affecting the timing and quality of olive harvests.The market for extra virgin olive oil is small compared to other oils, making quality production challenging.Directly sourcing from producers ensures better quality and authenticity. Chapters:00:00 The Olive Oil Journey Begins05:00 Growing Olives: The Process and Challenges11:06 Harvesting and Crushing: From Olive to Oil16:27 Understanding Extra Virgin vs. Regular Olive Oil20:39 Challenges in Olive Harvesting22:24 Cooking with Extra Virgin Olive Oil24:35 Understanding Olive Oil Quality26:17 Harvesting Seasons and Climate Change28:35 Varietals and Flavor Profiles30:22 The Importance of Single Variety Olive Oils32:04 Health Benefits of Extra Virgin Olive Oil34:08 Meeting Global Demand for Quality Olive Oil35:58 Mechanization and Its Impact on Olive Production37:56 Tourism and Olive Oil ExperiencesTo find out more about Francesca and Agricola Oliva, clink on this link to their website: https://agricolaoliva.it/en/

SummaryIn this heartfelt episode, Deeti and Sarika share their personal stories and cherished memories of their mothers, focusing on the love language of cooking. They discuss the emotional connections tied to family recipes, the challenges of recreating beloved dishes, and the importance of passing down culinary traditions to the next generation. Through laughter and nostalgia, they celebrate the legacy of their mothers and the impact of home-cooked meals on their lives.TakeawaysThis episode is a tribute to mothers and their love for cooking.Food is a powerful way to remember and honor loved ones.The love put into cooking is irreplaceable and unique.Family recipes often lack precise measurements, relying on instinct.Home-cooked meals create lasting memories and connections.Cooking for family is a way to express love and care.The challenge of recreating a loved one's recipe is common.Culinary traditions are passed down through generations.Food can evoke strong emotional responses and memories.The joy of cooking is often found in sharing it with others.

SummaryIn this engaging conversation, food historian Camille Bégin shares her insights into the rich history and evolution of ramen, tracing its origins from Chinese influences to its establishment as a beloved Japanese dish. The discussion explores the cultural significance of ramen, its variations across regions, and the impact of historical events such as World War II on its popularity. Camille also delves into the phenomenon of instant ramen and its global reach, while sharing personal anecdotes and experiences related to ramen. The conversation highlights the emotional connections people have with food and the ongoing evolution of culinary traditions.TakeawaysCamille Bégin is an award-winning writer and food historian.Ramen originated from Chinese influences in Japan during the late 19th century.The term 'ramen' became popular in Japan post-World War II.Ramen is often considered a working-class food that evolved into a gourmet experience.Regional variations of ramen exist throughout Japan, each with unique flavors.Instant ramen was invented as a response to post-war food shortages.Ramen tourism has become popular in Japan, especially with the Shinkansen.Ramen is a food that is typically enjoyed in restaurants rather than made at home.The emotional experience of food is significant in understanding culinary history.Food history helps us appreciate the cultural exchanges that shape our meals.Chapters00:00 Introduction to Ramen and Food History07:27 The Origins of Ramen14:00 Ramen's Evolution in Japan18:21 Regional Variations of Ramen22:41 The Rise of Instant Ramen26:22 Ramen Culture: A Culinary Journey in Japan29:06 Personal Ramen Experiences: The Emotional Connection33:53 Food History: Understanding Ramen's Global Impact37:26 Exploring Ramen Literature: Recommendations and Insights40:14 Introduction to the Conversation40:15 Exploring Key Themes in Food and Life40:35 artsEntertainment-intro-high-short.wav

SummaryIn this episode, Deeti and Teresa Nelson Keller discuss the concept of clean eating, its evolution, and how to make healthy eating accessible for families. Teresa shares her personal journey into health and nutrition, emphasizing the importance of making wise food choices for both physical and mental well-being. They explore the definitions of clean and ultra-processed foods, the balance between enjoying guilty pleasures and maintaining a healthy diet, and practical tips for making healthy eating more manageable on a budget. The conversation highlights the significance of small changes in habits and normalizing healthy eating within families, as well as understanding food standards and their impact on health.Takeaways Clean eating is about making wise food choices. Ultra-processed foods can confuse the body and slow metabolism. Small changes in eating habits can lead to significant health improvements. Flexibility in eating allows for enjoyment without guilt. Understanding the clean 15 and dirty dozen can guide shopping choices. Mindset shifts can change how we view food and treats. Involving family in meal preparation can promote healthy eating. Budget-friendly options include frozen fruits and vegetables.Chapters00:00 Introduction to Health and Nutrition Journey04:17 Understanding Clean Eating07:50 The Connection Between Diet and Mental Health09:51 Flexibility in Eating Habits11:30 Defining Ultra-Processed Foods16:21 Overcoming Time and Budget Constraints21:00 Micro Changes for Lasting Impact22:42 Family Meals: The Importance of Togetherness25:06 Changing Perspectives on Treats and Healthy Eating26:41 Challenging Food Myths and Preferences28:35 Budget-Friendly Healthy Eating Strategies31:17 Understanding Organic vs. Non-Organic Produce34:28 The Impact of Pesticides on Health37:23 Quick and Easy Healthy Meal Ideas40:38 artsEntertainment-intro-high-short.wav40:50 Introduction to the Conversation40:51 Exploring Key Themes in Food and LifeTo find out more about how Teresa helps people on their health and wellness journey, you can contact here directly via Instagram: https://www.instagram.com/resetwithteresa/ or Facebook: https://www.facebook.com/profile.php?id=61573076413586----Please leave us a 5 star rating and a written review if you enjoyed this podcast and learnt something new. It really does help to reach a wider audience. And please do share with anyone you think is interested in learning about how to make healthier food choices.

SummaryIn this episode of the Love Food Love Life podcast, host Deeti engages with award-winning wine journalist Helena Nicklin to explore the world of sparkling wines. They discuss the differences between champagne, prosecco, and cava, delve into the characteristics of pet nat and lambrusco, and share insights on glassware, food pairings, and serving temperatures. Helena also introduces her new wine academy, designed to make wine education accessible and enjoyable.Takeaways Sparkling wines vary significantly in production methods and taste. Champagne is known for its complexity and fine bubbles due to traditional methods. Prosecco is more about fruity fun and is produced in a simpler way. Pet Nat represents the natural wine movement and is made with minimal intervention. Lambrusco can be a delightful sparkling red when made traditionally. The type of glass used can enhance the tasting experience of sparkling wines. Sparkling wines pair well with a variety of foods, especially salty snacks. Serving temperatures can affect the flavor profile of sparkling wines. English sparkling wines are gaining recognition and quality, rivaling traditional champagne. Wine education can be fun and engaging, breaking down complex topics into relatable concepts.To learn more about Helena's wine academy, follow the link here - https://www.helenasipswineacademy.com/Chapters00:00 Introduction to Sparkling Wines04:15 Understanding Champagne vs. Prosecco vs. Cava07:16 Exploring Cremont and Its Value10:11 The World of Prosecco13:12 Diving into Pet Nat and Natural Wines17:12 The Misunderstood Lambrusco18:19 Exploring Lambrusco and Sparkling Reds21:08 The Impact of Glassware on Wine Experience24:12 Food Pairings with Sparkling Wines28:08 Serving Temperatures and Wine Experiences31:06 The Rise of English Sparkling Wine31:55 Introducing the Helena Sips Wine Academy35:22 artsEntertainment-intro-high-short.wav35:34 New Chapter----Please leave us a 5 star rating and a written review if you enjoyed this podcast and learnt something new. It really does help to reach a wider audience. And please do share with anyone you think is interested in sparkling wines.And let us know below what your favourite sparkling wine is.

Summary In this episode of the Love Food Love Life podcast, Deeti and Sheetal Bhatt discuss the importance of preserving cooking traditions, particularly in the context of Gujarati cuisine. They explore the diversity of Gujarati food, the significance of seasonal eating, and the diminishing value placed on cooking skills. The conversation highlights the emotional connection to cooking, the role of home-cooked meals in health and family life, and the impact of social media on culinary awareness. They also touch on indigenous cooking practices and the importance of supporting local farmers and organic practices. Key Takeaways Preserving culinary traditions is essential for cultural identity. Gujarati cuisine is diverse, with many regional variations. Seasonal eating is important for health and sustainability. Cooking skills are undervalued in modern society. Home-cooked meals contribute to family bonding and well-being. Food preparation carries emotional significance. Social media can help revive interest in traditional cooking. Everyday food should be seen as aspirational and valuable. Indigenous cooking practices offer unique insights into local ingredients. Supporting local farmers is crucial for sustainable food systems. Chapters 00:00 Introduction to Gujarati Cuisine and Its Diversity 06:24 The Importance of Seasonal Eating 11:55 Cooking as a Therapeutic Process 16:57 Understanding Food Origins and Sustainability 24:10 The Art of Traditional Cooking 29:02 Preserving Culinary Heritage 37:33 Documenting Culinary Diversity 45:10 artsEntertainment-intro-high-short.wav 45:19 Introduction and Overview 45:21 Exploring Key Themes in Food and Life To learn more about Sheetal's incredible work and discover delicious Gujarati recipes, follow this link: https://www.theroute2roots.com/ Glossary Dhokla- A savoury steamed cake typically made with fermented rice and chickpea flour and tempered with mustard seeds, cumin seeds, seseame seeds and curry leaves Dhokli - Indian version of a pasta type dish made with wheat four and spices. Kadhi - A yogurt based tangy dish of a soupy texture with chick pea flour and spices Ghar ka kahan - home cooked food Masala Dabba - A traditional spice box, containing all the essential spices used in Indian cooking Methi - Fenugreek Muthia - Steamed dumplings made with flour, vegetables and spices Palak - spinach Rotla - A thick flatbread traditionally made with millet flour Subji - vegetables cooked in Indian spices Thepla - A popular soft, thin and spiced flatbreat

Love Food, Love Life Podcast Celebrating the Joy of Cooking, Eating, and Living Well Description: Welcome to Love Food, Love Life, the podcast that’s all about celebrating the simple pleasures of great food, meaningful connections, and living a vibrant life. Whether you’re a passionate home cook, a foodie, wants to learn more about where our food comes from or just someone who loves to savor life’s best moments, this podcast is for you! Each week, we dive into the art of cooking delicious meals, exploring global flavors, uncovering health-conscious recipes, learning about how our food is grown and discussing how food plays a central role in our relationships, traditions, and everyday well-being. From easy weeknight dinners to indulgent treats, we’ll inspire you to get into the kitchen, try new things, and enjoy every bite. Join us as we chat with chefs, food experts, food growers, nutritionists, and fellow food lovers about the powerful impact of food on our lives—from nourishing our bodies to bringing us together with friends and family. Through stories, recipes, and practical tips, Love Food, Love Life will remind you that food isn’t just about fuel; it’s about joy, connection, and living life to the fullest. What to Expect: - Delicious recipes for every occasion - Tips for cooking with love and intention - Insights into food and health, from balanced meals to mindful eating - Stories for inspiring chefs and culinary personalities - How food enriches our relationships and strengthens our lives Whether you’re cooking for yourself, your family, or entertaining friends, Love Food, Love Life is your go-to podcast for cultivating a life you love—one delicious meal at a time.

Summary In this engaging conversation, Deeti and Christian explore the intricate world of fruit cultivation, focusing on oranges and avocados. They discuss the historical significance of orange farming in Sicily, the impact of volcanic soil on flavor and quality, and the ethical considerations of agricultural practices. The dialogue shifts to how avocados came into the picture in this farm, the rising popularity of avocados, their water requirements, and the importance of sustainable farming. The conversation concludes with reflections on consumer behavior, the philosophy of food consumption, and the need for greater awareness of food origins. Chapters 00:00 Introduction to Christian's family farm 08:04 Understanding the Cultivation of Oranges 15:25 The Rise of Avocado Farming 26:55 The Philosophy of Food and Consumer Choices