Wellness to Greatness

If you’re a busy, intuitive, multi-tasking woman juggling work, family, and everyone else’s needs — this episode is your wake-up call.Heart disease is the #1 killer of women, and most early warning signs go unnoticed. But what if supporting your heart health didn’t require another prescription… just the right nutrients?In this powerful conversation, I sit down with Wayne Friesen from Innotech Nutrition, a Canadian, family-owned company known for clean, science-backed natural supplements. And today we’re talking about something every woman needs to understand:Your entire vascular system — over 100,000 km of vessels — rebuilds every 90 days.And for most of us? Our modern diet doesn’t provide the nutrients required for that massive repair job.Wayne breaks down the fascinating research behind CardioFlex, the amino-acid mineral formula that’s helping thousands of women improve energy, circulation, elasticity of their arteries, and even unexpected things like skin firmness and cellulite appearance. 👀We also dive into:Why women’s heart symptoms are different — and often dismissedWhat “modern-day scurvy” is and how it affects stress, fatigue, and moodHow vitamin C and specific amino acids fuel structured collagen + elastinThe surprising link between circulation, energy, cravings, and emotional balanceReal-life stories of improved cholesterol and cardiovascular markersWhy flexibility of your arteries matters more than you thinkHow to know if your current lifestyle is helping — or silently harming — your heartIf you care about your health, your family, and your long-term vitality… you cannot skip this episode.🔗 LinksInnotech Nutrition: innotechnutrition.comCardioFlex: available on AmazonFollow Wellness to Greatness for weekly episodes!

Welcome to Wellness to Greatness - where health meets empowerment for the modern mom!Are you a working mom constantly worried about keeping your family healthy during cold and flu season? This episode reveals a simple wellness solution that could transform your winter routine.Host Janelle sits down with Wayne Friesen, founder of Innotech Nutrition, to uncover a powerful Canadian-backed product that's changing the game for immune health.In This Episode:Why most moms are taking vitamin D3 completely wrong (and how to fix it)The "throat sanitizer" that killed 99.9% of coronaviruses in just ONE minuteHow this simple spray can replace your morning breath concerns and support your family's wellnessThe secret ingredient combination that dentists are raving aboutWhy busy moms are stashing this product everywhere - purse, car, bathroom, kitchenPerfect For: Working moms who prioritize health and wellness but need practical solutions that actually work. If you're seeking empowerment through better health habits while juggling motherhood, this episode delivers actionable insights you can implement today.The Bottom Line: Discover how one natural product is helping moms achieve greatness in their wellness journey - without complicated routines or toxic ingredients.This is Part 1 of an extended interview series. More game-changing health solutions for moms coming soon!🎧 Listen now to unlock the immune-boosting secret that could keep your family healthier all season long!Because when moms prioritize wellness, everyone wins.#WellnessToGreatness #HealthAndWellness #MomEmpowerment #ImmuneHealth #WorkingMomsDiscover Innotech: www.innotechnutrition.comInstagram: @innotech_nutritionFacebook: Innotech NutritionYoutube: @InnotechNutrition1

Sometimes, the only way to find your “no” — is to first say yes.In this soul-filled episode, Janelle shares her personal story of rebuilding her massage therapy practice again and again — through moves, motherhood, new certifications, and unexpected pivots. She opens up about how saying “yes” to opportunities (even the ones that didn’t make perfect sense at the time) led her to the clarity, freedom, and alignment she has today.For the woman who’s juggling big dreams, motherhood, and a desire to live with purpose — this episode is your reminder that nothing is wasted. Every “yes” you’ve said, every risk you’ve taken, every detour you’ve walked — it’s all been preparing you for what’s next.In this episode, Janelle shares:+ The hidden value of saying yes — even when it’s messy or uncertain+ How detours and “wrong turns” actually build direction and confidence+ Why slowing down or starting over doesn’t mean you’ve fallen behind+ The freedom that comes when you finally know when to say no without guilt.It’s an honest conversation about growth, intuition, and the courage to stay open — even when life doesn’t look how you expected.💫 Takeaway:Every “yes” teaches you something. Every pause refines you. And when the timing is right, your “no” will come from a place of peace, not fear.Share this episode with the woman in your circle who’s been doubting her next step — she might just need this reminder that it’s okay to begin again._____Happy Gut Program with Ninu LammensHer website HERE.Follow on Instagram: @womenshighvibehealth_Promo code JANELLE at checking for $100 OFF._____Find Janellewww.wellnesstogreatness.caFollow on Instagram: @wellnesstogreatness

Short Summary: In this episode, Janelle breaks down the world of fascia — the connective tissue that holds your body together — and how it affects your posture, flexibility, and pain. Learn how yoga, dynamic movement, and mindful stretching can help release fascia tension, prevent injury, and restore your body’s natural flow.Episode Description:In this solo episode, Janelle dives deep into the fascinating world of fascia — the connective tissue that wraps around every muscle, bone, and nerve in your body. She explains how fascia affects your posture, flexibility, and even your risk of injury, while connecting these insights to everyday movement and yoga practice.You’ll learn:What fascia actually is and why it’s so vital to your mobility and healingThe difference between fascia tension and muscle pain (and why that matters)How posture, desk work, even being a mom breast-feeding/picking up toddlers, and aging impact your fasciaThe role of dynamic movement and yoga in releasing fascial tensionThe truth about stretching — why holding poses longer helps your fascia resetThe connection between fascia restriction and headaches, joint pain, and energy flow🧘‍♀️ Key Takeaway:Janelle also shares personal insights from her experience as a Registered Massage Therapist and Yoga Teacher Education, offering practical ways to support your fascia health through heat, mindful stretching, foam rolling, and body awareness. That way you can tackle your day as a busy mom, and incredible working woman with limited to no pain.Your fascia is the silent force holding you together — treat it with care, movement, and mindful awareness. When you release your fascia, you unlock your body’s natural flow and freedom.🔗 Listen Now:Available on Spotify, Apple Podcasts, and wherever you listen to Wellness to Greatness.✨ If you loved this episode, share it with someone who needs to move, stretch, and feel better in their own body.Find Janelle:www.wellnesstogreatness.caInstagram: @wellnesstogreatnessYoutube: @WellnessToGreatness

In this episode, Janelle sits down with Dr. Tommy Rhee, a pioneering chiropractor and regenerative medicine researcher, to explore the incredible advances in stem cell therapy and innovative recovery methods that are transforming the way we heal.Dr. Rhee, who has worked with elite athletes, shares insights from his 30+ years of experience in sports medicine and introduces his cutting-edge, cell-free stem cell cream designed to accelerate natural healing at the cellular level.Janelle and Dr. Rhee dive deep into:How topical stem cell therapy can help the body regenerate faster and reduce recovery time by up to 50%.The science behind Wharton’s Jelly and its role in natural tissue repair.The difference between stem cell injections and cell-free regenerative therapy — and why it matters.How cryotherapy and cold exposure support inflammation reduction and nervous system balance.The importance of collaboration between health modalities — from massage therapy to chiropractic care — in optimizing wellness and recovery.Dr. Rhee also opens up about his fascinating journey from naval aviator to doctor and inventor, sharing how discipline, curiosity, and compassion shaped his mission to help others heal naturally.This conversation is a must-listen for anyone passionate about healing, recovery, and the future of medicine — from athletes to everyday individuals seeking better health.🔍 Key Takeaways:The body has an innate ability to heal — regenerative therapies simply reignite that process.Cell-free stem cell creams use bioactive molecules to communicate directly with your cells.Cold therapy triggers powerful physiological changes that promote healing and resilience.Building a collaborative health team (chiropractic, massage, nutrition, mindset) creates true wellness.About Dr. Tommy Rhee:Dr. Tommy Rhee, the leading expert of Topical Stem Cell Therapy, is a board-certified chiropractor, regenerative medicine innovator, and former team chiropractor for the Tampa Bay Buccaneers (2015–2018). Practicing since 2006, Dr. Rhee has become a recognized pioneer in non-invasive recovery and performance enhancement, combining advanced therapies with clinical precision.As the founder and developer of RheeGen®, the world’s first cell-free, topical regenerative therapy, Dr. Rhee has reshaped how athletes and patients alike experience healing. RheeGen emerged from his response to a high-stakes challenge—an NFL quarterback with Achilles tendonitis who couldn’t afford injection downtime. The success of this innovation inspired a new path forward: Cell-Free Regenerative Medicine.Dr. Rhee is also the author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, a first-of-its-kind publication that explores the science and future of non-injection-based regenerative care.Over the years, Dr. Rhee has introduced numerous cutting-edge technologies to the Tampa Bay area, including:• First Master Provider of ART® • First to bring EWOT • WholeBody Cryotherapy• PiezoWave Shockwave • CryoFos therapy His clinic in Tampa is known for delivering elite-level recovery with a West Coast approach to care, treating everyone from Olympians, Ironman competitors, and pro athletes (NFL, NBA, NHL, MLB, UFC) to celebrities and weekend warriors.From his early days treating UCLA athletes to guiding Walter Dix to World Championship medals, Dr. Rhee’s unique methods have kept high performers injury-free on the world stage. A veteran of the U.S. Navy and raised in Tampa, Dr. Rhee blends discipline, innovation, and compassion into every facet of his work. Today, he continues pushing boundaries in chiropractic care, regenerative medicine, and performance recovery—developing patent-pending devices and leading the next wave in non-invasive healing.🔗 www.rheegen.comLinkedin: www.linkedin.com/in/drtommyrhee/📖 The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy Book on Amazon.

In this heartfelt and unfiltered episode of Wellness to Greatness, Janelle sits down with her longtime friend, Kristen Woodford — The Routine Queen, for an honest conversation about the messy, beautiful reality of motherhood.They open up about losing themselves in the chaos of parenting, the pressure to “do it all,” and what it truly means to find balance between self-care, purpose, and family life. From postpartum identity shifts to letting go of perfection and embracing curiosity, this episode is a reminder that you don’t have to have it all figured out — you just have to keep showing up for yourself.Together they discuss:+ The transition into motherhood — and why no one’s ever really “ready.”+ Reconnecting with your authentic self after kids.+ How routines can ground you (without becoming another checklist).+ Overcoming addictive behaviors and learning to breathe again.+ The power of curiosity, compassion, and doing what serves you.If you’ve ever felt like you’ve lost yourself in motherhood or you’re craving a reset, this one’s for you.FIND Kristin Woodford: Instagram: @kristinwoodfordwww.kristinwoodford.comThe Routine Queen Podcast on Apple, and Spotify._____Find Janelle: Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatnesswww.wellnesstogreatness.ca

How often do we wait for the perfect moment to begin—whether it’s starting a family, chasing a dream, or finally putting ourselves first? In this solo episode of Wellness to Greatness, Janelle shares a raw and honest message about why waiting for the right time is holding you back.Through personal stories of motherhood, podcasting, and life transitions, she opens up about the messy, imperfect, yet powerful truth: growth doesn’t happen when you wait—it happens when you start.✨ You’ll hear about:Why “perfect timing” is a myth in health, wellness, and life.How community and support are essential at every stage of your journey.Turning setbacks, failure, and even burnout into opportunities for growth.Real stories of women who chose courage over waiting.This episode will inspire you to stop holding back and finally step into your next chapter—whether that’s in wellness, motherhood, or your bigger life goals.🔑 Keywords: self-growth, wellness journey, motherhood, mindset, motivation, women’s health, personal development, resilience, community support👉 Subscribe, share, and leave a review to help more women step into their greatness.Find Janelle:www.wellnesstogreatness.caInstagram: @wellnesstogreatnessSubscribe to YouTube Channel: @WellnessToGreatness_____Books: Smarter, Faster, Better: The Transformative Power of Real Productivity by Charles Duhigg

⚠️ There is some curse words in this episode. May want to put earphones in case children or others around who it may offend.Ever feel like stress and old wounds are stuck in your body no matter how much self-care you do? In this powerful conversation, nervous system expert and somatic coach Selden Beylouni shares how trauma, stress, and even chronic illness can take root in our bodies — and more importantly, how we can finally release and heal from them.We dive into:What somatic healing really means (beyond yoga & breathwork)Why women’s cycles and nervous system health are deeply connectedHow stored stress patterns fuel burnout, fatigue, and inflammationThe surprising first step to creating safety in your bodyIf you’ve been running on empty, struggling with stress, or wondering why your body feels “stuck,” this episode will open your eyes to a new way of healing and living in flow with your body.____Find Selden Beylouni here:Instagram: @somatic_intuitivewww.seldenintegrativehealing.comHer Podcast: "Somatic Intuition Podcast by Selden Beylouni"____Find Janelle:Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatnesswww.wellnesstogreatness.ca

What if the same skills that guide us through childbirth could also bring peace at the end of life? In this heartfelt conversation, I sit down with my dear friend Amber Thibault — a doula, registered nurse, and palliative care consultant — to explore the full circle of life. From empowering women during labor to supporting families as they navigate end-of-life care, Amber shares her unique perspective on what it means to show up with presence, compassion, and courage.Together, we talk about:The role of a doula and how they support both moms and partners during birthWhy home births are rare in Canada (and what women should know about midwives)The emotional journey of postpartum recovery and practical support every mom deservesHow caring for aging parents mirrors the support needed in birthThe sacred parallels between life’s first breath and last breathIf you’re a mom, a caregiver, or a woman holding space for loved ones at different stages of life, this conversation will inspire you to see birth and death not as opposites, but as deeply connected transitions.✨ Listen in and be reminded that whether it’s bringing a baby into the world or saying goodbye to someone you love, none of us are meant to walk these moments alone.⭐ Find Amber here:www.amberthibault.caInstagram: @amber.thibault______Find the raw, unedited version of this podcast on YOUTUBE, click here to SUBSCRIBE so you don't miss an episode. Find Janelle here:➡️ Instagram: @wellnesstogreatness🔎 Want to be a Guest Speaker, check out my website to learn more: www.wellnesstogreatness.ca

Have you ever felt like no matter how “healthy” you try to eat, your body just doesn’t respond the way you want it to?In this episode, Janelle shares her personal journey inside the Happy Gut Program—what led her there, what she's learned so far, and how it’s reshaping her relationship with food, health, and vitality.From uncovering the root causes of bloating, sugar cravings, and food sensitivities, to surprising insights about gut health, hormones, and inflammation—this experience has been eye-opening in ways she didn’t expect. She'll take you behind the scenes of what it’s really like to go through a gut healing protocol and why it might be the missing piece you’ve been searching for.If you’ve struggled with diets, digestive issues, fatigue, or just want to feel good in your body again, this conversation is for you.🎧 Listen now and discover what it really takes to heal your gut, reclaim your energy, and create lasting vitality.👉 Don’t forget to follow the podcast so you don’t miss upcoming episodes, and share this one with a friend or family member who needs some encouragement on their wellness journey!____The Happy Gut Program with Ninu LammensCheck out her website here. $100 OFF at checkout with promo code JANELLE.____Find Janelle:Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatnesswww.wellnesstogreatness.ca

We’ve all said it: “I fell off the wagon.” But what if that whole idea is actually holding you back from real growth?In this episode of Wellness to Greatness, Janelle breaks down the myth of the “wagon” and why chasing shortcuts—whether it’s through fad diets, quick fixes, or rushing toward goals—keeps us stuck in a cycle of frustration. Instead, she shares a powerful perspective shift that invites you to embrace the journey, stay present, and build true self-trust along the way.👉 If you’ve ever felt discouraged by starting over again and again, this conversation will inspire you to slow down, reconnect with yourself, listen to your intuitive side and create lasting change that actually feels good. Burning this wagon is also burning the same and guilt we carry from feeling like we have to do ALL the things as a mom. Let's let go of this falisy. ✨ Topics you’ll hear in this episode:Why “falling off the wagon” is a broken metaphor for wellness and growthThe danger of quick fixes, fad diets, and rushing resultsHow curiosity and creativity fuel consistencySimple mindset shifts to help you stay present and enjoy the processThis isn’t about perfection—it’s about building life tools that empower you to keep moving forward.💡 Loved today’s episode? Make sure you follow Wellness to Greatness so you never miss what’s coming next. And if you know a friend or family member who’s been struggling with the cycle of starting over, share this episode with them—they’ll thank you for it.Follow Janelle here:Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatnesswww.wellnesstogreatness.ca____Happy Gut Program!Get your $100 off today with PROMO code JANELLE at check out. Contact Ninu ⁠here for more info⁠.Ninu's Instagram: @womenshighvibehealth______Cover image of a burning wagon from TV series of "1883". Image used from this website here. This suggestion of burning the wagon is simply metaphorical and does not suggest that someone to set fire to an object. Please take the message as an entertaining perspective and make responsible decisions.

In this powerful solo episode, Janelle opens up about a transformative chapter in her personal life and how she’s navigating change from the inside out. Drawing parallels between gut health and emotional behavior, she shares a deeply honest reflection on what it means to “starve out” the parts of ourselves that no longer serve who we want to become.Through her own story of relationship repair and personal reprogramming, Janelle invites listeners to rethink old beliefs, examine recurring emotional patterns, and bravely create space for lasting change.🔍 Expect a blend of mindset, science, gut health, and the real talk we all need.But here’s the thing—she’s not just talking about cutting out toxic gut bacteria. She’s talking about putting old patterns to rest... and choosing to show up differently in love, life, and leadership.👉 This isn’t your typical “self-help” convo. It's real, raw, and might just be the permission slip you’ve been needing to change your narrative too.🎧 Listen if you’ve ever:Felt stuck in cycles that keep repeatingWanted to shift your energy in relationshipsStruggled with being two different versions of yourself—one out in the world, another at homeTried to detox your body and your behavior____Happy Gut Program!Get your $100 off today with PROMO code JANELLE at check out. Contact Ninu here for more info.____Find Janelle Plamondon:Instagram: @wellnesstogreatness⬇️SUBSCRIBE so you don't miss any unedited episodes! ⬇️Youtube: @WellnessToGreatness🎙️ Want to be a guest speaker? Check out my website:www.wellnesstogreatness.ca

Ever feel like you're dragging your feet through paperwork, chores, or tech headaches? In this short solo episode, Janelle gets real—straight from her car—about the unglamorous grind behind personal growth and purpose-driven living.She unpacks the subtle but powerful shift between wants and needs—and how to reframe even the most frustrating tasks as stepping stones to your bigger dreams.🎧 Expect a mix of real-life lessons, a few laughs, and a powerful reminder that those “meh” moments might be exactly what push you forward.✨ Key Takeaways:The surprising difference between wants vs. needs—and why it matters.How to bring desire-level energy to things you normally dread.Why shifting your perspective is everything.The secret sauce to doing the dang dishes, laundry... or YouTube uploads.FIND JANELLE:YouTube → @WellnessToGreatnessInstagram → @wellnesstogreatnessWebsite → www.wellnesstogreatness.ca

What happens when your body starts shutting down and nothing the doctors give you works?In this powerful episode, Mitch Webb, a Health Coach & Nervous System Expert, opens up about his wild past as a frat-boy football player… and the shocking accident that triggered years of debilitating health issues — from Lyme disease and anxiety to long-haul COVID (3 times!) , pre-diabetes and a second near death experience!But here’s the twist — Mitch didn’t just survive. He completely rewired his life. And he shares exactly how he did it.🔑 What You’ll Hear in This Episode:The life-changing fall from a second-story windowHow undiagnosed trauma can live in your nervous systemThe real reason your gut, immune system, and hormones might be sufferingWhy traditional “health hacks” didn’t work — and what finally didThe moment Mitch knew he had to stop “working out” and start “working in”How grief, brain fog, and burnout led him to his purposeThe truth about healing chronic conditions (it’s not what you think)💬 Quotable Moments:“Perfection was a trauma response. I wasn’t broken—I was overloaded.”“I had to stop trying to fix myself and start listening to my body.”“Healing isn’t linear. It’s not a race. It’s a remembering.”🌱 Whether you’re stuck in burnout, battling chronic illness, or navigating trauma — Mitch’s story might just give you the hope, perspective, and tools to begin again.📩 Share this episode with someone who needs to hear that healing is possible — even if you’ve “tried everything.”🎧 Tune in now — and listen all the way through. This one’s layered with gold.____Contact Mitch Webb for a FREE consultation here!www.mitchwebb.comRooted Conversations with Mitch Webb on Apple Podcast.____Book:The Concussion Repair Manual by Dr. Dan Engle____Find Janelle:Instagram @wellnesstogreatnessWant to be a Guest Speaker on Wellness to Greatness? Check out www.wellnesstogreatness.ca to learn more!

Guest: Stacey Nye | Co-Founder of The FIX CodeEpisode Theme: From Trauma to Transformation: Unlocking Emotional Healing That Lasts“I went from calm to chaos in seconds… and this method brought me back.” - Stacey NyuEpisode Summary:In this profoundly moving and empowering episode, I sit down with Stacey, co-founder of The FIX Code — a technique that’s helping people worldwide move through emotional pain, trauma, and mental blocks with surprising speed and depth.Stacey shares an unforgettable personal story that begins with running outside to share her exciting news and finds herself a massive traumatic situation. That unravels into a life-altering moment that changed everything — a trauma so intense, it nearly shattered her world. But what she did next will shake your perspective on healing forever.This episode isn’t just about what happened — it’s about what’s possible when we stop over-thinking and start truly healing.We also talk parenting while feeling broken, how unresolved emotions impact our children, and why “feeling stuck” isn’t your fault — but healing is within reach.What You’ll Hear (but only the surface):A jaw-dropping personal story of trauma that led to the creation of The FIX Code.The difference between removing triggers… and removing what’s being triggered.What "quantum-level emotional healing" actually means — and how fast it can work.Why moms, high-achievers, and people who "have it all together" often struggle the most.Parenting with a broken heart — and how Stacey helped her son heal with a technique within minutes.A moment that will make you stop, breathe, and say, “Wait… I think I need this, too.”Want to experience it for yourself?💥 Stacey offers a free 15-minute session where you can feel the shift — no long talks, no reliving trauma — just calm clarity. Click here to book your free session!⭐ Find a complimentary 5 day Trauma to Triumph program on their website as well !🙏🏼 To all Teaching Healers, Life & Business Coaches, and Therapy Practitioners, find this technique that will move your clients to the next level of breakthroughs, visit www.thefixcode.com.You can find Stacey Nyu on most social media plateforms such as Youtube, Instagram and Linked in at "The Fix Code".Perfect For:Women & moms feeling stuck, anxious, or overwhelmedAnyone experiencing burnout, trauma, or emotional roadblocksListeners seeking alternatives to traditional talk therapy or medicationPeople who want to feel better... without spending years in healing loops_____Find Janelle:Instagram: @wellnesstogreatnessDon't miss a beat SUBSCRIBE here: www.wellnesstogreatness.ca

Life doesn’t always hand us calm waters—and in this episode, we dive into what it really means to "go with the flow." Inspired by a powerful reminder from Brendon Burchard, and a wild whitewater rafting experience from Janelle - she shares how we can stop striving for perfect outcomes and instead start dancing with the rhythm of life.Whether you’re chasing a big dream, working on your wellness, writing a book, or simply trying to fold laundry with a baby in tow—this episode is for you.We talk:Stretch goals & the power of S.M.A.R.T. stepsHabit stacking to make wellness effortlessThe hidden costs of "pushing hard" without peaceSetting clear boundaries and changing your tolerance levelsListening to your body's rhythm (especially for women navigating stress & hormones)💡 Learn how to pivot, prepare, and truly enjoy the process—even in the chaos."I’m whitewater rafting it, man. The tides are wild, but it’s still flow." - Janelle Plamondon____Learn more about Stretch Goals & S.M.A.R.T. format on episode 26, click here.____Book: Smarter, Faster & Better by Charles Duhigg Available here on Amazon!____Interested in reducing stress and healing your gut? Check out Happy Gut Program with Ninu Lammens.⭐$100 OFF with promo code JANELLE at checkout. ____Follow Janelle: Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatness

Resentment can fester inside us, making us feel angry and misunderstood while tapping into limiting beliefs about ourselves. In this powerful episode, we explore practical strategies for releasing resentment in two key scenarios: with 1) strangers, 2) coworkers, and important people in our lives."Sometimes just the kindness that we show up for a complete stranger... could be the catapult of change for them.""You're not healing past that situation or challenge. You're just basically labeling them a certain way and withholding that resentment in your body."What You'll Learn:⭐Why resentment robs us of our personal power⭐The story-creation trap that keeps us stuck in negative emotions⭐How to shift perspective with strangers who trigger you⭐Advanced techniques for handling difficult relationships with people you know⭐The difference between accountability and accepting blame from others⭐Why "just get over it" doesn't work (and what does)⭐How to set healthy boundaries after releasing resentmentThis Episode Will Help You If...🔥You find yourself replaying frustrating interactions in your head🔥You struggle with difficult coworkers or family members🔥You want to stop letting other people's behavior control your emotions🔥You're ready to transform resentment into compassion and personal growthConnect & Engage:What's your biggest takeaway from this episode? Have you tried shifting perspective when someone triggers you? Share your experience!Find me on Instagram @wellnesstogreatness for daily inspiration and one-on-one chats!

In this soulful solo episode, Janelle dives deep into what real transformation feels like—from discomfort and doubt to self-trust and wings-wide-open empowerment.I reflect on the power of breaking free from external expectations and tuning into the internal pull toward greatness. We talk about how growth is rarely linear and often messy, like a butterfly in the cocoon—breaking down, liquefying, and re-emerging stronger, freer, and more aligned.If you've been feeling stuck, uncertain, or afraid of change, this episode will meet you right where you are. Whether you're on a health journey, healing emotionally, or shifting your mindset—this one’s for you.What You'll Take Away:✨ A powerful mindset shift around what “greatness” actually means (and who gets to define it).✨ Why feeling stuck or uncomfortable isn’t a sign to give up—but a sign you’re on the verge of growth.✨ The truth about breaking habits and stepping into a new identity—why it’s hard, why it’s worth it.✨ How internal change starts before anything external ever shifts—and how to trust the process.If you’re ready to let go of the old story, embrace the discomfort, and truly transform—you’ll want to tune in to this one.“Because wellness is just the beginning. Greatness is the destination.” --- Janelle PlamondonFIND JANELLE:Instagram: @wellnesstogreatnessClick here for her website.Youtube: @WellnessToGreatness

What if failure wasn’t the end—but the beginning of something greater? In this powerful and raw episode, Janelle dives deep into the often uncomfortable truths behind goal-setting, the paralyzing fear of failure, and that all-too-familiar feeling of being stuck.If you’ve ever said, “I don’t know where to start,” or “I tried, and it didn’t work,”—this episode was made for you. You’ll learn how to shift your perspective, own your stretch goals, and finally break free from the loops that keep you circling the same frustrations.🔥 In This Episode:Why failure is actually your greatest teacherHow to recognize the hidden opportunity behind feeling stuckWhy "achievable goals" might be holding you back from dreaming BIGThe power of the Stretch Goal—and how to dream a little wilderHow to create a goal-setting structure that actually works for your real, messy, beautiful life🎯 Your S.M.A.R.T. Goal-Setting ChecklistJanelle breaks down her own approach to S.M.A.R.T. goals—tailored for ambitious women who want more than just surface-level results. Ask yourself:What’s your Stretch Goal?What is one Specific sub-goal beneath it?How will you Measure success (internally and externally)?Is it Achievable—and what makes it so?Is it Realistic in your current season of life?What’s your Timeline—and does it give you space to breathe?🛠️ Bonus Tools:A visioning trick Janelle uses daily to step into her future selfWhy building your life around one core habit can lead to massive momentumThe “Friday Finishers” method—goal-setting with built-in grace and flexibility👉 Don’t forget to subscribe, share with someone who’s stuck (but doesn’t want to be), and leave a review if this episode lit a fire in you.Let’s move from wellness to greatness—one brave goal at a time. 💫✍🏼 Other Resources:Charles Durhigg book the Power of Habits and other book on Smarter, Faster, Better (Productivity)Ninu Lammens: Heal your Gut and Hormonal BalanceHappy Gut Program here; $100 off at checkout code JANELLEFIND JANELLE:Instagram: @wellnesstogreatnessWebsite: www.wellnesstogreatness.ca

Episode HighlightsWhat makes a winning team? Hint: It's not what you think.Google's groundbreaking research revealed something shocking about high-performing teams. It wasn't about having the smartest people in the room—it was about creating the right environment. Teams with lower IQs but higher emotional intelligence consistently outperformed their "genius" counterparts.The secret ingredient? Psychological safety.Key Takeaways:The Intelligence Myth: Why brilliant minds don't always make brilliant teamsPsychological Safety Defined: Creating spaces where curiosity thrives over perfectionFamily Team Building: How to transform your household into a creative, collaborative unitThe Interruption Paradox: Why a little chaos might be exactly what your family needsNon-Punitive Parenting: Building resilience through mistake-friendly environmentsPractical Strategies Discussed:✨ The "What's Your Idea?" approach to family planning✨ Why giving kids decision-making power builds confidence✨ Creating "non-punitive environments" at home✨ Breaking generational cycles of anxiety and control✨ Teaching children to recognize what "safe" feels like in their bodiesThe Big Question:"Can you think of a time where you felt complete psychological safety in a relationship, at work, or in your family?"This episode challenges everything you thought you knew about intelligence, teamwork, and raising resilient children. Discover how letting go of old stories and embracing imperfection might be the key to unlocking your family's true potential.Listen to learn how one simple shift in family dynamics can change everything.____________Based on insights from Charles Duhigg's "Smarter Faster Better"Buy book here.____________Find Janelle:Instagram: @wellnesstogreatnessClick here for her website.