Claim OwnershipAn ASMR Mental Health Chat. Featuring, Paul Atkinson
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© Paul Atkinson
Description
ASMR soothing talk and relaxation techniques, along with candid discussions about anxiety and depression. Here to help!
Everyone is welcome, no matter your religion, politics, culture or beliefs, leave those outside this space for we are here to help one another.
Hosted on Acast. See acast.com/privacy for more information.
47 Episodes
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Well, first, I apologize for not being here lately. It's been a tough year, not gonna lie. I've managed to keep moving forward despite several setbacks, and, now, things are turning around. See you soon!Mon, Jun 2, 2025 Hosted on Acast. See acast.com/privacy for more information.
It's been a very interesting spring, to say the least... SocioPolitical, weather, pollen, GeoPolitical, financial barriers,... It can be a challenge to keep your head above water during these odd, tumultuous times. However, that being said, the past week was brutal both physically and mentally, but yesterday, and today, were the exception; I feel great! Mentally and Physically! I honestly have not been able to say that for... months. Not gonna question it, just roll with it! Join me, won't you...Tues, May 7, 2025 Hosted on Acast. See acast.com/privacy for more information.
Been an uphill struggle, but I am still very much here... Hosted on Acast. See acast.com/privacy for more information.
Feeling adrift at the moment, searching for purpose. I'll be ok, just experiencing a temporary dip... pardon the pun. Tues Apr 15 - 2025Please be sure to Like, Share & Subscribe, Thank you. https://bit.ly/ASMRsubscribe_link Hosted on Acast. See acast.com/privacy for more information.
Well, it is Spring, however we here in Canada's Capital are expecting 10- 15cm of snow overnight... Now, truth be told, it won't last for more than a couple of days, it does however affect people's driving habits and attitude. Me, not so much I mean, why get upset over something you've no say or control over. Hope to see you in the chat. Mon, April 1 2025. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on Mar 10, 2025Hello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat. Mon, Mar. 10 2025. Hosted on Acast. See acast.com/privacy for more information.
Mar 23, 2025 OTTAWAHello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on 18 Sept 2023I am sorry there was no show last week, I was exhausted, lay down on the couch at 8:30, woke up at 10:45, and went to bed. Mondays are exhausting, however, I love Monday. I am being serious. You know why? Well, it's simple really, every time I wake up on a Monday morning, I'm thankful & grateful. Ya see, for a long time, I didn't want to wake up, especially on a Monday. Age, therapy, mediation & a LOT of self reflection & introspection has taught me to embrace each day I draw breath, even the difficult days. Ya see, the thing is, even my worst day, in the grand scheme of things isn't really that bad. Yes, trauma is trauma, you own it & it's yours & it's not a competition. I'm just happy to have another day, lets discuss shall we? Hosted on Acast. See acast.com/privacy for more information.
Streamed live on Sep 4, 2023 OTTAWALabour day has come, and it's just about gone. To many, this is a rather anxious time of year; back to school. Whether you are a student or parent or a childless person like I am, I don't believe that anxious feeling ever really goes away. Let's discuss how we are feeling about this time of year. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on Aug 28, 2023 OTTAWAAs the summer season is coming to an end, autumn fast approaches, the difficult days are ahead; less daylight, cooler temperatures, the leaves change... I'm never really ready for it. Lets discuss how we can cope and help each other out through this season. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on 22 Aug 2023 OTTAWAApologies, I was in a terrible state last night, anxiety on overdrive, terrible migraine and felt TOTALLY overwhelmed. A good nights sleep helped, but I'm still not 100%. Let's chat, eh. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on 14 Aug 2023Well, We are 7 days past the midpoint of the summer of 2023... Relax, we've still plenty of hot sunny days ahead, in some cases for many people, that may be too many hot summer days; July was the hottest month globally ever...Stay cool friends, stay hydrated!I always feel a little melancholy at this time of the year; Autumn is closer than one may realize, and I am no fan of that season. It always brings me down a little. The daylight hours diminish, the nights get a little cooler, and it well be months before I can ski... Alas, nothing I can do about it, just gonna have to grin and bear it... However, I no longer have to suffer in silence. Together we can prop each other up! Hosted on Acast. See acast.com/privacy for more information.
Streamed live on 7 Aug 2023Post long weekend, post camping, post Kingston Road trip, post MASSIVE Thunderstorm... Imma bit tired...Enough about me, what about you, how are you feeling? Tired, listless, sad, angry, happy, joyous, depressed, anxious? I am feeling a lot of those things, and a little more, lets discuss Hosted on Acast. See acast.com/privacy for more information.
Streamed live on 31 Jul 2023Back from vacation, or should I say a break from work; life sometimes gets in the way & I had to cancel my travel plans, alas...I'm doing well, and I do apologize that I failed to record any shows or go live during my break, sometimes, it's necessary to take a break from everything, and I really needed to. I hope you can join the live stream this evening Hosted on Acast. See acast.com/privacy for more information.
Streamed live on 26 Jun 2023 OTTAWAI'll be taking 3 weeks off in July, going on holiday. So, 1 more show after this then a short hiatus whilst I travel, recharge and chill. So, let's chat about how we are feeling. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on Jun 5, 2023 OTTAWAStrange days we are living in; Hurt people, hurt other people. We don't want to do that, sometimes we fail, and as long as we observe our mistakes and apologize, sincerely, we can grow. Growth is good, sometimes it is difficult, let's face it, anything worth doing is worth your while. ;) Let's chat about how we are feeling and what we can do to make our lives a little less stressful. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on May 29, 2023 OTTAWAWith Allergy Season in full swing, my suffering is currently at its yearly peak, I'm hoping you too don't share this...Let's chat about how ones physical health can affect ones mental health. I hope you can join me for 30 minutes to talk about what you are going through at this time. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on May 22, 2023 OTTAWAAfter taking a night off to recover from viscous allergy season, I am here to talk, try and discuss what I've been feeling as of late. I hope you can join me for some frank, yet soothing discussion. Hosted on Acast. See acast.com/privacy for more information.
Streamed live on May 8, 2023 OTTAWAThe warm weather has returned...The sun rises earlier & sets later...Summer will soon be here, but, does it fell any different than the days & weeks leading up to it? When you are in a depressive state, does the weather paly a factor in your mood? Your overall outlook? Your demeanor? Let's discuss... Hosted on Acast. See acast.com/privacy for more information.
Streamed live on May 1, 2023Spring is here, according to the calendar anyway... It's been cold and rainy for the last few days, which drains my energy and my spirit, let's discuss. Hosted on Acast. See acast.com/privacy for more information.
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