Claim OwnershipADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio
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© 2026 ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio
Description
For ADHD focus music, binaural beats, calming soundscapes, study sounds designed for neurodivergent minds. ADHD + ASD Sounds helps with focus, executive function, productivity and sleep.
🎧 Who Are We? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧
Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation.
We also include Binaural Beats and brainwave frequencies: Delta, Gamma, Beta, Theta, and Alpha waves, commonly used to support:
• Deep sleep and relaxation
• Hyper-focus and concentration
• Productivity and cognitive performance
• Problem-solving and creativity
• Flow state and deep work
From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist and podcaster 'The Actualising Woman'.
57 Episodes
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Raining on a Tent + Distant Birds + Light Wind | ADHD ASD Ambient Nature Study Sounds for Flow State Deep Focus. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not c...
1ADHD Pulse No.6 - Deep Focus Music Ambient Study Sounds + Pulse. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consu...
Water Fountain Trickles - Metal - ADHD, ASD Ambient Study Sounds, Sleep Sounds for ADHD + ASD ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen t...
Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brown Noise for ADHD Ambient Study Sounds, Sleep Sounds for ADHD + ASD ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If s...
Theta + Delta Wave Sounds for Sleep: Calming music (stage 1), followed by Theta (4-8hz) (stage 2) + Delta wave (0-3hz) (stage 3) sound to send you into a deep sleep. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This rec...
ADHD Pulse No.2 + Heartbeat. Deep Focus Music, Ambient Study Sounds + Pulse. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the record...
SNOOZE 'n' SLEEP - Delta Wave No.2 with Heartbeat. Sleep Sounds for ADHD + ASD Relax, Sleep, Nap, Snooze Neurodivergent. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. Delta Waves (0.5–4 Hz): Deep Sleep, Rest & Renewal Delta w...
Crashing Waves and Green Noise Ambient Study Sounds, Sleep Sounds, ADHD Focus, Green Noise for ADHD + ASD Focus. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not c...
Wooden Cotton Reels + Music Ambient Study Sounds, Sleep Sounds for ADHD + ASD, ASMR Sounds ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to t...
Pink Noise + Fan Heater, Ambient Study Sounds, Sleep Sounds for ADHD + ASD. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. P...
Moody Chillout Binaural Beats for Focus, Ambient Study Sounds, with Fizz. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording...
Fish Tank Bubbles and Bubble Wrap, Ambient Study Sounds, Sleep Sounds for ADHD + ASD, ASMR Crinkles. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue...
BINAURAL 'BEATS' NO.5 with Ocean Waves - Ambient Study Sounds, Binaural Beats for Focus, Background Sound. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not co...
Mindflow State (No.2) - Study Music for Concentration. Deep Focus Music, D2 tone drone and light rain. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to...
Electric Toothbrush and Copper Noise (Brown & Pink) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: *Exclusive Episodes *ALL Episodes AD-FREE *Access to Full Sound Library *Enjo...
Jungle Drums + 82Hz Tone / Drone - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: *Exclusive Episodes *ALL Episodes AD-FREE *Access to Full Sound Library *Enjoy a FREE 7 DAY TRIAL (C...
ADHD Pulse Music No.3 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: *Exclusive Episodes *ALL Episodes AD-FREE *Access to Full Sound Library *Enjoy a FREE 7 DAY TRIAL (Cancel a...
Crystal Quartz Singing Bowl - 1 Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound The vibrations and tones created by a crystal singing bowl are believed to have a positive impact on the body and mind, promoting relaxation, stress reduction, and emotional balance - enjoy 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this record...
Wind Sounds 1Hr + Whistling Wind - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: *Exclusive Episodes *ALL Episodes AD-FREE *Access to Full Sound Library *Enjoy a FREE 7 DAY TRIAL (C...
Tone 73hz (D2) Constant sound. Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: *Exclusive Episodes *ALL Episodes AD-FREE *Access to Full Sound Library *Enjoy a FREE 7 ...
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