From Stuck to Started: Executive Function & ADHD Coaching to Take Action

If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is for you. I’m breaking down why you get stuck in that cycle of paralysis, frantic last-minute action, and burnout, and what you can actually do to interrupt it. By the end of this episode, you’ll walk away with a clearer understanding of the type of overwhelm you’re experiencing and a toolbox of realistic, actionable strategies to help you reset, reduce pressure, and get unstuck.P.S. If your phone and doomscrolling is overwhelming you, get 10% off when you purchase with this link!What you’ll learn in this episode:Why overwhelm happens in the first place (and why it’s not a personal flaw)How to regulate your nervous system before you try to get things doneThe role of self-talk in either easing or amplifying overwhelmResources Mentioned:Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Other Episodes You Might Find Helpful (no pressure or rush!): 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming039: How to Be More Efficient When You Feel Overwhelmed051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your PhoneHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.

If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right? Brick -get 10% off when you purchase with this link! What You’ll Learn in This EpisodeHow to stop doomscrolling even when you feel “stuck” in the habitWhy ADHD brains are more vulnerable to doom scrolling — and how to work with your brain instead of fighting itHow to identify the self-talk that keeps you scrollingA practical Brick App review, including what the Brick App is and how Brick can help you be more mindful of your phone use Resources Mentioned:Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Host: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.

If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of putting the phone down — this episode is for you.If you want to be more mindful of how you use your phone and you’ve tried to break the habit of doomscrolling but keep going back — you’re not alone.Today we’re digging into why it’s so hard to stop doomscrolling — especially for ADHD brains — and what’s actually happening beneath that autopilot urge to reach for your phone.My favorite tool to stop doomscrolling:Brick (get 10% off Brick with this link!)What you’ll learn in this episode:The role of anxiety, uncertainty, and emotional dysregulation in keeping you stuck scrollingThe hidden cues and triggers that send you reaching for your phone without realizing itWhat your brain is actually looking for when you scrollThe first steps toward building a healthier, more intentional relationship with your phone so you can stop doomscrolling Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Episode 9: How to Set Goals that StickGet your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you

As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season instead of pushing against it.Whether you love or hate winter (or live somewhere warm), this episode will help you understand why things might feel harder right now — and what you can do to make things feel easier.What you’ll learn in this episode:Why your energy, motivation, and focus naturally shift during seasonal changesHow winter affects executive functioning and what that might look like day to dayCommon areas where you may need to adjust expectations (like mornings, routines, and “productivity”)Simple ways to create “winter versions” of your routines and self-care habitsHow to practice self-compassion and redefine productivity during slower seasonsHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:You can find the Big Blanket Co Hoodie I mentioned here. This is my FAVORITE thing to wear in the winter when I want to be cozy! Episode 33: How to create routines that you actually stick to: Morning routines for ADHDGet your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.

How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”? Maybe you feel like those “shoulds” *SHOULD* motivate you, but they often create unrealistic expectations that lead straight to overwhelm. In today’s episode, we’re talking about how to adjust your expectations to match your reality—so you can feel less overwhelmed, be kinder to yourself, and still forward on projects & to-dos without the constant pressure. Let’s talk about how letting go of “shoulds” can help you get unstuck.What you’ll learn in this episode:How to notice the “shoulds” in your self-talk and where they come from.How to check in with your reality—including energy, mood, sleep, and external factors—to adjust expectations.Practical ways to reprioritize, delegate, or shift your plan without guilt.Why practicing self-compassion is essential for managing overwhelm and supporting your executive functioning.Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In this episode, I’m joined by therapist Laura Sgro, LCSW for an honest conversation about shame, guilt, and people-pleasing, especially for adults with ADHD. We talk about why these patterns show up and how to practice self-compassion, especially when shame, guilt, and “shoulds” are popping up. In this episode, you’ll learn:The difference between guilt and shame Why people-pleasing can feel like safety for ADHD brainsHow shame, guilt, and self-criticism keep you stuck in cycles of burnout and overwhelmHow to practice self-compassion in real, actionable waysSmall mindset shifts that can help you build self-trust and set healthy boundaries About the guest Laura Sgro, LCSW is a licensed therapist and speaker dedicated to making mental health education accessible and engaging. With years of clinical experience informing her work, she translates complex topics like stress and anxiety, the nervous system, and trauma into practical, relatable insights folks can actually use in everyday life. Especially passionate about supporting neurodivergent and LGBTQIA+ communities, Laura brings an inclusive, down-to-earth style to sessions, panels, and stages. Whether she’s teaching tools to regulate stress, sharing strategies to build confidence, or exploring ways to break free from dysfunctional patterns, her mission remains the same: to help people feel more connected — to themselves, to others, and to what truly matters.Connect with Laura: Website: www.laurasgrolcsw.comIG: @laurasgrolcswGet Laura’s FREE Reroute Your Thoughts PDF guide to decrease negative thinking: https://laura-sgro-lcsw.myflodesk.com/reroute-your-thoughtsAbout the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains. With 12 years of coaching experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good taking action. Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Today’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mindset, asking for help, and navigating perfectionism, fear, and discomfort. Through a story about hiking—and a few winding but connected reflections—you’ll hear what I’ve learned from one year of podcasting and what it really means to give yourself credit for the climb, not just the summit.What you’ll learn in this episode:Why growth mindset is less about reaching the top and more about how you handle the climbHow fear, perfectionism, and all-or-nothing thinking can quietly keep you stuckThe power of being “seen trying” and why it’s a skill worth practicingWhat I’ve learned in my first year of podcasting—and how I’ve learned to adapt my own expectations along the wayHow to reflect on your own goals, challenges, and wins (and actually give yourself credit for them)If you’ve ever felt scared to start, afraid to be seen trying, or unsure if you’re “doing it right,” this episode is for you.Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Get your Free ADHD Action Plan Read the Blog here (and see photos from the hike I talk about!) Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegating can feel so complicated, sharing a few real-life examples, and giving you practical strategies to make it a little easier. What you’ll learn in this episode:Why delegating requires all of your executive functioning skillsThe most common reasons it’s hard to delegate — from time blindness to people-pleasingHow to separate planning from action so you can actually pass things offSimple check-in questions to help you decide what’s worth keeping and what to delegateHow to reframe delegation as an act of trust, not controlResources Mentioned:Get your Free ADHD Action Plan Read the Blog here Other Episodes You Might Enjoy: Episode 45: How to stop being a people pleaser: 5 traps to watch out forEpisode 46: Why Asking for Help Feels So Hard (and How to Make It Easier)Episode 47: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help)Host: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundChapters05:13 Five Reasons Delegation is Difficult07:51 Strategies for Effective Delegation10:43 The Role of Time Management in Delegation13:16 Prioritizing Tasks for Better Delegation15:49 Overcoming People-Pleasing in Delegation18:38 Communication Challenges in Delegation21:34 Reflection and Practice in Delegation

Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertainty can leave you spinning your wheels, overthinking, and feeling even more overwhelmed. In this episode, I’m breaking down the practical side of asking for help—the executive functioning skills it takes, why it can feel so complicated, and what to do when you don’t even know where to start.What you’ll learn in this episode:Why asking for help uses every single executive functioning skill (and why that’s part of what makes it so hard)A real-life example of how to ask for help, even when you don’t have a clear question yetHow to figure out who to ask for help and when to ask so it’s actually usefulA simple script you can use when you’re stuck and don’t know what to sayWays to give yourself credit for every small step of the process (even when it feels uncomfortable)Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Episode 46: Why Asking for Help Feels So Hard (and How to Make It Easier)Get your Free ADHD Action Plan Read the Blog here Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Asking for help can feel uncomfortable—even paralyzing—whether it’s something small like troubleshooting a tech issue or something big like reaching out for professional support. In this episode, I’m diving into the emotional barriers that make it so hard to ask for help, why your brain resists it, and how to start shifting those thoughts so you can ask for help with less guilt, shame, and fear.You’ll hear stories from my own life (like the time I avoided asking for help in high school math!) and learn practical ways to reframe your mindset so asking for help becomes a skill you can practice—not something to avoid.What you’ll learn in this episode:Why asking for help can trigger fear, shame, or guilt—and why that’s totally normalHow perfectionism, people-pleasing, and past experiences shape your comfort with asking for helpThe mindset shift that turns “I should be able to do this on my own” into “I’m learning how to ask for what I need”Ways to start small and build confidence in asking for help (without the overwhelm)How to notice, name, and reframe your thoughts so you can work with your brain instead of against itHost: Sarah Lovell, Executive Function & ADHD CoachIf you liked this episode, you might enjoy these episodes: Episode 21: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort Episode 43: My #1 Strategy to navigate overwhelm as an executive function & ADHD CoachResources Mentioned:Get your Free ADHD Action Plan Read the Blog here Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Pleasing people isn’t always about saying “yes” to avoid hurting someone’s feelings or wanting to stay in their good graces. Sometimes people say “yes” to things because they don’t realize how long it will take, or the impact it will have on their schedule, or that they don’t actually have the capacity to do that thing they said they would do.In this episode, I’m breaking down 5 common executive functioning traps that make people pleasing more likely and sharing simple strategies to help you pause, protect your time, and respond in a way that feels good.What you’ll learn in this episode:Why time blindness can make you overcommit without realizing itHow prioritization challenges make it tempting to put others’ needs firstThe role emotional regulation plays in saying yes (even when you don’t want to)How working memory “forgets” the cost of past overcommitmentsA simple way to stop impulsively saying yes before you think it throughChapters00:00 Understanding People Pleasing06:17 How Executive Functioning impacts People Pleasing 09:45 Navigating Time Blindness and Prioritization11:58 Emotional Regulation and Its Impact14:16 Working Memory and Impulse ControlHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Get your Free ADHD Action Plan Read the Blog here Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.What You’ll Learn:Why our brains focus on what we didn’t do rather than what we didHow perfectionism and all-or-nothing thinking contribute to overwhelm5 actionable strategies to help you reality-check your to-do list and feel more accomplishedHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Blog Version of the PodcastSign up for the FREE ADHD Action Plan Private PodcastConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce future stressThe power of the Two-Second Rule and how to use itWhy protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)How to start making small changes today that will pay off laterHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastRead the blog version here: https://www.executivefunctioningfirst.com/podcast/027Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big project, or simply getting started.What You’ll Learn in This Episode:✅ The hidden connection between perfectionism, ADHD, and procrastination✅ Why avoiding discomfort keeps you stuck in task paralysis✅ How to reframe discomfort as part of growth, not something to fear✅ The difference between being stuck vs. procrastinating (and why it matters!)✅ A mindset shift that makes starting tasks easier and less overwhelmingHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/021Connect with Sarah Lovell: Website: Executive Functioning FirstEmail: sarah@executivefunctioningfirst.comInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode:✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.)✔️ Why overwhelm impacts executive function and makes task-switching harder✔️ The role of self-talk in managing stress and avoiding burnout✔️ How to prioritize and decide what will have the most impact right now✔️ A step-by-step process to check in with yourself and create a realistic plan✔️ Why adjusting expectations and self-compassion are key to navigating overwhelmHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/019Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

This episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustle harder” and “slow down for self-care,” you’re not alone. Today, I’m unpacking the all-or-nothing thinking that keeps so many stuck in ADHD overwhelm and showing you how to create space for both “productivity” and rest without burning out.What you’ll learn in this episode:Why overachievers with ADHD often feel caught between “do more” and “do less” messagingHow all-or-nothing thinking fuels ADHD overwhelm and leads to burnout3 Simple reflection questions to help you notice what’s going well (and give yourself credit)A fresh way to think about balancing productivity and rest without the guiltPractical ways to avoid burnout while still getting things doneIf you’ve ever felt like you’re doing too much and not enough at the same time, this conversation will help you find a gentler, more sustainable middle ground.Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Brick: Get 10% off and use your phone more intentionally Get your Free ADHD Action Plan Join the ADHD Coaching Membership: Stuck to StartedRead the Blog here Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forward. We’ll talk about the link between ADHD and executive dysfunction, why overwhelm can feel so paralyzing, and how to manage ADHD overwhelm without burning yourself out.What you’ll learn in this episode:How ADHD overwhelm can show up as either mental overdrive or complete shutdown.Why talking and processing out loud is one of my favorite tools for working through overwhelm.Simple reflection questions to help you break paralysis and regain a sense of control.How to decide who to talk to—and what kind of support you actually want—in moments of executive functioning and overwhelm.Gentle, realistic strategies for how to manage ADHD overwhelm in daily life.Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Get your Free ADHD Action Plan Read the Blog here Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Is your clever, quirky teen ready for advanced academics that actually ENGAGE rather than overwhelm?This episode is a re-released interview with Sam Young, Head of School at Young Scholar’s Academy. Our conversation dives into what it means to be “twice-exceptional,” the different challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. My friends over at Young Scholars Academy offer WASC-accredited AP/Adulting 101/Leadership courses specifically designed for gifted and twice-exceptional learners. Their approach combines rigorous content with a supportive, strength-based environment where neurodivergent students can truly thrive and make like-minded friends.One mom said, “You changed my son’s life. He’s in college now, thanks to the skills and confidence YSA gave him.” Courses begin August 25th! Don’t miss out on your chance to enroll today! ⭐BONUS: Promo code for Young Scholars Academy - Save 10% with code: YSALOVELL10  https://youngscholarsacademy.org/courses/fall-college-prep-2025-2026 Connect with Sam Young & Learn more about Young Scholars AcademyWebsite: https://youngscholarsacademy.org/  Facebook: Young Scholars Academy Instagram: @youngscholarsacademy BONUS: Podcast Listeners Save 10% when you use my code YSALOVELL10Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

Have you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy Voros, we unpack the phrase “I just need to”—why it feels so small but can actually signal something much bigger going on beneath the surface. From emotional overwhelm to unclear next steps, we talk about how getting stuck happens and what to do about it.What you’ll learn in this episode:Why “I just need to…” can be a red flag for hidden barriersHow lack of clarity (even when you think you're clear) leads to inactionThe emotional weight of putting things off and how it builds over timeWhat it means to be “consistently inconsistent” with ADHDMicro-steps and mindset shifts that can help you get unstuckAbout Amy Voros: Amy Voros is a PCC-level Certified Professional Coach who specializes in supporting divergent thinkers, especially those who are Gifted or have ADHD. As someone with ADHD herself, she understands the challenges of unfinished projects, procrastination, and the overwhelm of managing everyday life. Amy is a member of the ADHD Coaches Organization (ACO) and CHADD, a certified Tiny Habits® coach, and a Sanity School® trainer through Impact ADHD. She holds a BA in Business Administration and brings warmth, insight, and real-life experience to every coaching session.Connect with Amy:Website: https://www.creativecatapultcoach.com/Instagram: https://www.instagram.com/creativecatapultcoach/Facebook: https://www.facebook.com/CreativeCatapultCoaching/Podcast: Ctl + Alt + Think: Conversations with Neurodivergent Minds PodcastConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstResources Mentioned:Get your Free ADHD Action Plan Music by: AudioCoffee, Inspirational Background

When you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhelm, executive dysfunction, and unrealistic expectations collide and what to do about it. You’ll learn how to break free from the spiral of paralysis, avoidance, and guilt, and start making progress in a way that feels doable.What you’ll learn in this episode:Why finishing your entire to-do list isn’t the goal (and what to focus on instead)How to shift your self-talk to stop blaming yourself for ADHD and executive dysfunctionPractical tools to manage ADHD overwhelm and ADHD paralysisHow to break big tasks down into realistic, actionable stepsResources Mentioned:Stop doomscrolling: Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Read the Blog here Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundHost: Sarah Lovell, Executive Function & ADHD Coach