The Movement Prescription

In this inspiring episode of The Movement Prescription, join Callum as he explores the power of movement in cancer with guests Cat Fraser-Harris and Lucy Gossage. Cat shares her personal journey with sarcoma and how documenting her physical activity has become part of her journey. Lucy, an oncologist and former professional triathlete, shares insights on the impact of exercise for those living with and beyond cancer. Together, they explore the challenges, motivators, and the benefits of staying active. Tune in to learn how movement can be a powerful ally in the cancer journey.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation!

Join Suzy as she chats with the incredible co-founders of the Active Pregnancy Foundation, Marlize de Vivo and Sally Kettle. Frustrated by the lack of support and advice for women on physical activity during pregnancy and the postnatal period, Marlize and Sally launched their foundation in 2020. They're dedicated to breaking down barriers and empowering women to stay active through preconception, pregnancy, and beyond.Marlize brings a deep research background to the table, including a PhD focused on predicting physical activity behaviours in pregnant women. Her expertise has directly shaped the guidance and policies that support and empower women on their pregnancy journeys.Sally, a prolific adventurer who has rowed the Atlantic multiple times and is a renowned public speaker, shares her personal journey of navigating activity during her own pregnancy. She's driven by a powerful passion to ensure future generations of women don't face the same lack of clear, supportive guidance.This episode is packed with evidence-informed insights and practical advice for both women and healthcare professionals. You'll hear them tackle common fears, discuss the nuances of activity levels, and advocate for a holistic, individualized approach to movement in the perinatal period. Discover how the Active Pregnancy Foundation is working to ensure every woman feels confident and supported in embracing physical activity.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation!

Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation!

Join us as we sit down with Lee Vaughan, a movement coach with lived experience of chronic pain, and Professor Blair Smith, a leading expert in pain medicine—and someone who understands firsthand the challenges of living with persistent pain. Together, they explore what it really means to stay active when your body says otherwise. From battling daily discomfort to finding ways to move that feel safe and empowering, Lee and Blair share candid reflections on their own journeys. They discuss the science of chronic pain, the emotional toll it can take, and—most importantly—the hope and benefits that movement can offer.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation!

In this episode of The Movement Prescription Podcast, hosts Suzy and Callum sit down with clinical exercise specialist Rob Bird to explore the critical role of exercise in healthcare. Rob shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic conditions. They discuss the barriers many face when engaging in physical activity, the need for healthcare professionals to guide patients effectively, and how behavioral change principles can enhance adherence to exercise. Rob also breaks down key assessment strategies, the evolution of functional movement, and why the people who need exercise the most are often the least likely to access it. Whether you’re a healthcare provider or simply interested in the science of movement, this episode provides valuable insights into making exercise a powerful tool for long-term health and well-being.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation!

In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation!

Join host Callum and Andrew Telfer, co-founder of WildStrong. They discuss community-focused movement in nature, challenging traditional fitness norms and promoting a playful, inclusive approach to health.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation!

Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, emphasizing the importance of outdoor activities. They explore Polly's Olympic journey, partnership with Helen Glover, and the legacy of inspiring others through sports. The conversation touches on empowering young women through sports, Polly's TEDx talk, and promoting physical activity in the medical field.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of our lives, and the various ways we can address this (including the squat toilet!). Robert has a unique perception of space, which inspires possibility, and challenges the norm.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Urban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space.  Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importance of green space for health, some of the amazing ongoing examples of promotion in health care and the offerings on the table. This includes NHS Forest, being led by Dan and Sarah, which promises to give trees to any GP practice!!Greener Practice – Greener Practice – UK's primary care sustainability network Green Exercise | University of EssexTree Equity Score (free, online, mapping tool): https://uk.treeequityscore.orgNHS Forest website: https://nhsforest.org/Natural England review of reviews: https://publications.naturalengland.org.uk/publication/5939107801595904Food growing toolkit, here's the link to it in the networks: https://networks.sustainablehealthcare.org.uk/resources/food-growing-toolkit-healthcare-settingsRecent WHO Publication:Urban Green Space for Health: a review of the evidence Urban green spaces and health (who.int)Recent Paper published in Lifestyle Medicine: Urban green and blue spaces for influencing physical activity in the United Kingdom: A narrative review of the policy and evidence - Leese - 2024 - Lifestyle MedicineProduced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Suzy, Lubna, and Dimple discuss the importance of integrating movement into diverse communities to empower patients from ethnic minority backgrounds. Lubna, a clinical specialist pharmacist, stresses a holistic approach in cardiovascular clinics, addressing lifestyle factors beyond diabetes control. Dimple, a GP, underlines the value of creative health promotion through lifestyle medicine pillars. The conversation focuses on cultural sensitivity in healthcare, offering tailored interventions and inclusive community activities to overcome barriers and promote physical activity effectively. Speakers also emphasize the role of language nuances and building trust with patients to improve health outcomes and well-being.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Join Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health.What Open Minds Active Does:Open Minds Active helps people reconnect with nature through outdoor activities like wild swimming and yoga.They have a team of experts who make sure everyone feels welcome and included.Their Core Values:Community: Creating a friendly space where everyone can have fun together.Equality: Making sure everyone, no matter their background, can enjoy nature.Environment: Respecting and enjoying the great outdoors.Resilience: Helping people feel mentally strong through outdoor movement.Adventure: Encouraging exploration and excitement in nature.Self-care and Care of Others: Teaching skills to cope with life's challenges and supporting each other.Nature's Healing Effects:Spending time in nature reduces stress and improves mental well-being.Activities like wild swimming and yoga outdoors can boost resilience.Inclusive Communities:Open Minds Active creates safe spaces where everyone can join in outdoor fun, regardless of who they are.Many people have found joy and support in this community.Open Minds Active aims to reach more people and spread the benefits of outdoor activities for mental health.Discover the power of nature for your well-being with Dr. Hussain Al-Zubaidi and Maggy Blagrove. Open Minds Active is making outdoor adventures accessible to all, showing that nature truly has the ability to heal and unite us.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in getting widescale uptake. John emphasizes the need collaboration, debunks exercise misconceptions, and highlights the importance of personalized approaches in sustaining physical activities. The conversation addresses the efficacy of resistance training in disease prevention and promotes safe engagement in resistance training for overall health. We explore practical ways to normalize resistance training in primary care and explore how to tailor recommendations.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Tune in to this week's episode as Hussain sits down with Chrissie Wellington, the Health and Wellbeing Lead at parkrun UK, to delve into the incredible phenomenon that is parkrun. Many of you will know Chrissie as the greatest female long distance triathlete of all time, winning a mind boggling 4 Ironman world titles! They discuss the importance of shifting perspectives and aims from physical activity as we age. parkrun is celebrating its 20th year, and has become more than just a run/jog or walk in the park; it's a powerful social prescribing initiative that has touched countless lives. Join us as we explore how parkrun has transformed communities and individuals alike, and discover how healthcare professionals can engage with this movement through initiatives like the RCGP parkrun Practice. Get ready for an inspiring conversation on health, wellbeing, and the magic of parkrun!Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Are you ready to get on your bike and ride? Tune in to our latest podcast featuring cycling legend Mark Beaumont (redefining what is possible on two wheels), and Angus Rodney from Love 2 Ride (the home of cycling encouragement) which we hope will have you dusting off your cycling gear to rediscover the childhood mischief to be had  on two wheels. A refreshingly practical conversation with no shortage of inspirational stories and plenty of  information to help anyone who may wish to get into cycling. We discuss a variety of barriers and how different groups and organisations are leading the change and overcoming many of these. Are you already a cyclist? Are you able to incorporate this into your working days from time to time? Does your practice encourage staff and/or patients to cycle? What are your own barriers? We’d love to know your thoughts after tuning into this episode. ‘Young and old we can all ride further’ (from Mark’s podcast series Endurance, which is well worth a listen).Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

This episode we are joined by Craig Blain from Move Consulting where we discuss how we can successfully deliver physical activity projects in primary care.  His breath of experience and knowledge has meant he has lead and been involved in numerous physical activity projects working with a number of stakeholders. Key points discussed:- Importance of the terminology and language used.- Projects should be informed by the service user and inform the design.- When starting a physical activity project consider the COM model capability, opportunity, and motivation.- Tips to help create business plans and service evaluation. - Craig shares with us his miracle question…- How to address physical activity in an environment where patients generally only engage with primary care with a problem. To contact Craig and Move Consulting please see their website: https://moveconsulting.co.uk/Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Join us for a conversation with Dr Edney Boston-Griffiths as we talk about physical activity and cardiovascular health. Edney is a consultant in interventional cardiology with a passion for physical activity and lifestyle medicine. With hypertension and hypercholesteremia management in primary-care fairly bread and butter we delve deeper into the specifics of physical activity advice. Is saying walk a bit more enough? Or can we give more tailored advice for managing these conditions? Join us to find out more!Mentioned in this episode:https://www.nice.org.uk/guidance/ng136https://cks.nice.org.uk/topics/lipid-modification-cvd-prevention/management/lipid-therapy-primary-prevention-of-cvd/Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Have you ever tried to break bad-habits or make new ones, only to fail? For me new years resolutions often act as a painful reminder! In this podcast with behavioural economist, Noemi Molnar, we explore the science behind behaviour that shapes our decision making processes. Using this she provides some hints and tips we can use to help get our patients more active through building new habits (and breaking unwanted ones).Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Join us for a unique episode where Russell Kane, the dynamic comedian, takes center stage alongside our host Hussain (@irondoctorhaz). From their partnership on Channel 4's Steph’s Packed Lunch to Russell's health journey and co-founding Jolt, they explore longevity, evidence-based supplements, and innovative marketing. Delve into the scientific intricacies of health span, the impact of media on perceptions, and the role of comedy in healthcare. Russell's humor weaves throughout, creating a journey of laughter, learning, and life-enhancing insights, bridging the worlds of comedy and healthcare.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

Join us in a conversation with Dr Hamish Reid, a sports and exercise medicine consultant, on motivational interviewing. Having helped create the Moving Medicine resource and the Active Conversations motivational interview course, Hamish is a leading light in motivational interviewing. Hamish explores how we can bring up physical activity in conversation, as well as quick, practical and easy ways to inspire change in people. Learn about the amazing tools you can utilise in primary care such as the ‘confidence question’ and ‘developing discrepancy’. I’ve no doubt it’ll influence your conversations, and maybe inspire you too!https://movingmedicine.ac.uk/activeconversations/Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/