The Michele Broad Show

In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year."  In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health.  Join me today as I talk about the importance of professional women prioritizing their well-being, exploring tangible strategies to strike a balance between career ambitions and a healthy lifestyle.  Through expert advice and real-life anecdotes, we aim to inspire and guide you on an explorative journey where wellness becomes an integral part of your success story. Because when professional women take charge of their health, they not only elevate their own lives but also contribute to building resilient and thriving communities. Let's embark on this empowering exploration together! Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

As we close out our final episode of the year, I want to pause and say this: your presence here matters more than you know. Every download, every message, every moment you chose to spend with this show tells me that women are ready for a new conversation around their health, their energy, and their leadership. This podcast isn't just content for me, it's a movement. And you're a part of it. As we plan for 2026, my team and I are intentionally shaping what's next, and we want your voice in the room. Tell us what you need, what you're craving, and how we can serve you even more powerfully in the year ahead. Your feedback truly guides the direction of this podcast. Thank you for being here, for showing up for yourself, and for letting me be a small part of your wellness and leadership journey. I cannot wait to grow with you in 2026.

The Blood Sugar–Hormone Connection Every Woman Needs to Know In today's episode, I'm breaking down why so many high achieving women are exhausted despite doing everything right sleeping 7 to 9 hours, taking magnesium, eating well, working out, staying hydrated and still waking up tired. The truth? Fatigue in your late 30s, 40s, and 50s is rarely a sleep problem. It's a blood sugar and hormone physiology problem, and almost no one is talking about it. This includes the often ignored link between blood sugar and fatigue, especially as women move through perimenopause. In this eye opening episode, I explain: why blood sugar instability triggers fatigue even with perfect sleep and how women's blood sugar balance shifts during perimenopause how estrogen fluctuation alters insulin sensitivity and makes energy more unpredictable why cortisol and blood sugar spikes from stress tank energy faster than sugar itself how progesterone and blood sugar regulation form the emotion triangle so many women feel in midlife how nighttime glucose crashes and night sweats blood sugar swings cause early waking how perimenopause fatigue is tied to subtle mitochondrial shifts most women feel long before any obvious period changes why stabilizing blood sugar is the number one hormone strategy for busy women and how it helps prevent the classic perimenopause energy crashes This episode will help you understand exactly why your energy feels inconsistent and what you can do this week to feel more stable, clear, and grounded in your body. Links Mentioned: Join the Well Women Rx Membership Waitlist Follow Michele on Instagram for daily hormone and women's leadership content

In today's episode, we're having a real, honest coffee chat—the kind where you finally get to say what you've actually been feeling. We're diving into the questions I hear from high-achieving women every single day who are exhausted, overwhelmed, and confused by the way their bodies are responding to stress, pace, and life. If you've been saying things like: "I am tired no matter how much I sleep." "My body doesn't bounce back the way it used to." "I feel like something is off and no one is helping me figure out what." …then this episode is going to feel like someone finally speaking your language. We're unpacking what happens when burnout vs dysregulation starts showing up in your body, and how that connects to women's hormone imbalance fatigue. You'll learn why you might be feeling tired but slept well, and what that really means for your nervous system dysregulation symptoms. We cover: • How to tell the difference between stress symptoms and hormone imbalance • The four systems your body uses to restore energy while you sleep • Why you can be sleeping but not restoring • Why your body may feel like it's slowing down even if nothing has changed externally • Simple, realistic women's energy restoration practices that actually help you feel like yourself again • How to advocate for yourself and speak to your doctor without getting dismissed If you've ever asked yourself, "Why am I tired all the time?" — this conversation will finally make it make sense. This episode is about understanding your body, not fighting her. Because your body isn't working against you, she's trying to get your attention. WELL WOMEN RX WAITLIST If this episode felt like clarity and relief and you want guidance, structure, and support in rebuilding your energy and hormone balance in a sustainable, woman-honoring way, join the Well Women Rx waitlist. We reopen soon → Join the Waitlist: [link here] RESOURCES MENTIONED Follow on Instagram www.instagram.com/michelebroadnp Free Hormone & Energy Education Newsletter

In today's episode, I'm discussing something women have never been taught and that is that confidence isn't just mindset, motivation, or "being bold." Confidence is a biochemical state rooted in your hormones and nervous system. We're diving deep into how hormones and confidence in women are connected and why understanding your body's chemistry can change the way you see yourself. If you've been feeling More emotional than usual Easily overwhelmed Less clear or decisive Like you're second-guessing yourself Or just not fully like you… This episode will help you understand why and what to do about it. I break down the hormone confidence connection in real world, woman-to-woman language, so you can finally see the patterns your body has been trying to show you. You'll learn how hormone imbalance symptoms in women often show up as self-doubt, low motivation, or mood changes that have nothing to do with willpower and everything to do with your biochemistry. We'll talk about How estrogen supports creativity and verbal confidence How progesterone and emotional health are deeply linked, helping you feel calm, steady, and centered How cortisol and self-doubt go hand in hand when stress hormones hijack your ability to trust yourself How thyroid hormones determine motivation and mental clarity And why confidence comes back naturally when your biology feels safe This is the episode you will come back to again and again, especially on the days you ask yourself, "Why don't I feel like myself?" Ready to rebuild confidence from the inside out? Join the Well Women Rx Membership Waitlist and learn how to support your hormones, energy, and nervous system daily in simple, doable ways.

Are you exhausted, gaining weight, struggling to focus, or just not feeling like yourself — even though your thyroid labs are "normal"? You're not alone, and you're not crazy. In this episode, we're diving deep into why you can have thyroid symptoms but normal labs, and what's really going on beneath the surface. We'll break down the concept of cellular hypothyroidism—where your thyroid hormones aren't being used effectively at the cellular level—and how that's often missed by conventional testing. You'll learn about thyroid hormone resistance, how cortisol and thyroid function are deeply connected, and why many women experiencing hypothyroid symptoms are actually dealing with a broader hormone imbalance. In This Episode, You'll Learn: Why you might have normal TSH but still tired, bloated, foggy, or low energy The true role of your thyroid—it's a responder, not the mastermind How stress, cortisol, blood sugar, gut health, and estrogen/progesterone imbalance affect thyroid function What cellular hypothyroidism looks like in real life and why traditional labs often miss it The 5 key areas to address when your labs say you're "fine" but you don't feel fine What changes you can expect at 30, 60, and 90 days when you support your hormones the right way You'll also hear real client stories, examples of hormone imbalance and thyroid dysfunction in women, and actionable steps to take right now to reclaim your energy and clarity. If this episode felt like I was speaking directly to what you're going through—if your labs are "normal" but you know something is off—join us in Well Women Rx. This is where we help you decode your hormones, rebalance your system, and finally feel like yourself again. Join the membership waitlist here Grab the free Thyroid Support Daily Checklist by heading to episode 20 here and filling out the form.

Most high-achieving women think burnout, bloating, and brain fog are just part of the hustle. But what's really happening is hormone dysregulation. In this episode, Michele breaks down how women's hormone balance is key to unlocking better metabolism, energy, mood, and mental clarity—especially for high performers. You'll learn: Why hormone imbalance, not willpower, is behind your fatigue and weight changes How daily habits silently disrupt hormonal health for professional women Why "doing more" actually worsens cortisol and metabolism misfires A simple 5-step hormone reset for women you can start today What to expect over 30, 60, and 90 days as your hormones rebalance If you're ready to stop fighting your body and start working with it, this is your episode. Join the Well Women Rx Membership waitlist, where we teach you how to decode your hormones and align your biology with your ambition.

In this episode, I'm breaking down one of the most overlooked health issues affecting high-achieving women in business: chronic inflammation in women—and how it quietly sabotages energy, focus, mood, and long-term success. I'm connecting the dots between biology and business, showing why inflammation is not just a health issue, but a hidden driver of burnout that impacts decision-making, women's health and leadership, and even profit margins. If you've ever wondered why you're doing all the right things but still feel exhausted, foggy, or emotionally flat, this episode is your blueprint. You'll learn how chronic inflammation and burnout are intimately linked, and why addressing inflammation is essential for sustaining your energy and focus as a woman leader. I'll walk you through four essential levers that every woman leader should understand to reduce inflammation, restore resilience, and lead from a well body—not a burned-out one. Topics Covered What Is Chronic Inflammation and Why It's So Dangerous Lever 1: Recognizing the Signs Before the Crash Lever 2: Diet, Environment & Trigger Awareness Lever 3: Movement, Recovery & the Sweet Spot Lever 4: Reset Rituals & System Design Key Takeaways Chronic inflammation in women is a hidden performance drain, not just a medical concern. There's a strong link between inflammation and burnout—especially for high-performing women in leadership. Small, consistent actions—like your food choices, stress resets, and recovery habits—create massive biological ROI. A calm biology equals clear leadership. Your body is the infrastructure your business depends on. Invest in it like your success depends on it—because it does.

Most high-achieving women try to solve fatigue by doing more: more workouts, more supplements, more hustle. But real energy doesn't come from piling more onto your to-do list — it comes from aligning with your biology, calming your nervous system, and leaning into energy practices that actually work for women. In this raw and honest episode, Michele shares her personal burnout story and the exact women's energy hacks she used to reclaim her vitality — without overhauling her entire life. You'll discover how sustainable energy is built through micro wins, nervous system–safe habits, and redefining productivity on your own terms. This episode is a must-listen for any woman who leads, loves, and juggles a lot — and wants to do it with more energy, clarity, and ease.  What You'll Learn in This Episode Micro Wins for Energy Why small, consistent shifts are more powerful than big overhauls — and how 5-minute habits can recharge your energy stores day by day. Nervous System–Safe Habits How to spot habits that drain you (even when they look "healthy") and replace them with practices your body and nervous system actually trust. The Energy Creation Framework A new way to design your day that supports energy, not exhaustion — especially for women balancing leadership and wellness. Rewriting the Productivity Story Why the hustle culture is outdated, and how to structure your time for real focus, sustainable energy, and high-impact performance. Challenge of the Week Pick one 5-minute micro win from this episode — a nervous system-safe, energy-building habit — and practice it daily for a week. By Friday, notice how your energy feels compared to Monday. Resources & Links Learn more about Well Women Rx, Michele's health and energy membership designed for busy women who want to lead and live from a place of wellness — not burnout. Follow Michele on Instagram and share your weekly energy win — we'd love to celebrate it with you! Know a woman who's running on fumes? Send her this episode — it might be the reset she's been waiting for.

You've heard me talk about sleep before — in Episode 17, I covered sleep cycles and circadian rhythms in detail. But today, we're going deeper into women's sleep health and exploring why sleep isn't just self-care — it's the ultimate leadership and wellness strategy. In this episode, I'm shifting the conversation away from just sleep stages and focusing on how restorative sleep acts as your CEO reset button, recalibrating your hormones, brainpower, and emotional resilience every single night. If you're a high-performing woman powering through exhaustion, relying on caffeine, or brushing off burnout as "normal," this episode will show you why sleep for high-achieving women is non-negotiable — and how optimizing it changes everything. We'll cover: Sleep and hormone balance: why poor sleep disrupts your metabolism, drives cravings, and leads to fatigue and stubborn weight. How lack of sleep impacts decision-making, focus, and creativity. The hidden cost of sleep debt — and why "catching up" on weekends doesn't work. How stress sabotages deep sleep (and why willpower won't fix it). Practical, science-backed sleep tips for women that support your nervous system and help you sleep deeply, consistently. Why prioritizing sleep isn't a luxury — it's a business and wellness strategy for high-achieving women. If your current health habits aren't giving you the energy or clarity you need, this episode is your wake-up call. Women's wellness and energy begin with one core habit: great sleep. To learn more about Well Women Rx, DM me @michelebroadnp Revisit Episode 17: The Science of Sleep Cycles for a deeper dive into circadian rhythms. Follow me on Instagram @michelebroadnp for daily strategies to elevate your health and success.

You've been told to trust your gut in leadership — but what if your gut is literally inflamed and sending mixed signals? In today's episode, we dive into the gut-brain axis and how gut health for women impacts everything from decision-making to mood, focus, and confidence. You'll learn why bloating and stress can be signs of deeper imbalance, and how your microbiome balance influences not just digestion, but also energy, resilience, and women's leadership and wellness. This isn't just about digestion — it's about energy, flow, and leadership clarity. In This Episode, We Cover: Why your gut is the "second brain" and how it affects mental clarity Common signs of inflammation that have nothing to do with digestion How stress, skipped meals, and sleep disruption hurt your gut Why a healthy gut sharpens your intuition and decision-making Three simple ways to support your gut (without going on another restrictive plan) Episode Resources: DM me the word FLOW on Instagram for a quick link to your gut reset tool Want weekly tips like this? Join the Well Women Weekly Ready to go deeper with your wellness and apply these teachings to your life and business? Join the Well Women Rx membership waitlist Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

Think your thyroid is just about weight gain and fatigue? Think again. In this episode, I'm breaking down why your thyroid is the metabolic CEO of your body and how its dysfunction often gets misdiagnosed as stress, burnout, or "just getting older." We'll unpack what the thyroid really controls, the early signs of hypothyroidism that often go unnoticed (even with "normal" labs), and the critical thyroid and stress connection that every high-performing woman needs to understand. If you've been struggling with brain fog, low energy, or mood swings, it might be time to look deeper at your thyroid health as a woman. We'll also explore how metabolism and thyroid function are closely linked—and how chronic stress and under-fueling can silently sabotage both. Plus, I'll share three natural thyroid support tips that are simple, science-backed, and easy to implement into your daily life. If you're a high-achieving woman who feels like you're pushing through unexplained fatigue, brain fog, or weight changes, this is a must-listen. What You'll Learn: Why your thyroid does so much more than manage your weight How stress and undereating put the brakes on your thyroid Early signs of hypothyroidism you might be missing How thyroid dysfunction impacts your mental clarity, energy, and leadership 3 natural thyroid support tips to boost your health starting today—no biohacks needed Resources & Mentions: Want a quick thyroid-support checklist? DM me "ENERGY" on Instagram and I'll send it your way. Join the waitlist for Well Women Rx, my community for high-achieving women who want to lead with energy and wellness at the center. Let's Connect: Instagram: www.instagram.com/michelenp Email: michele@michelebroad.com Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

You've been told to chase balance—to juggle it all, do it all, and make it all look effortless. But what if balance isn't the goal? What if it's actually what's keeping you stuck? In today's episode, we're breaking down the balance myth and what to aim for instead: alignment. Because the truth is, balance asks you to split yourself into equal parts, while alignment invites you to lead from what's real right now—your energy, your body, your values, your season. If you've ever felt guilty for dropping the ball, resentful that you can't "do it all," or exhausted trying to meet competing demands in your career and personal life, this episode will shift everything. We're diving into aligned leadership for women—a model rooted in nervous system-based leadership and energy management, not external expectations. Because why balance doesn't work isn't just a mindset issue—it's a structural one. In this episode, I discuss: Why the traditional model of balance isn't designed for how women actually work and live The hidden pressure and guilt balance creates—and how it drains your energy The difference between chasing balance and living in alignment How to use your body and energy as a leadership compass What aligned leadership looks and feels like—and why it's more effective and sustainable for high-achieving women Whether you're an entrepreneur, executive, or wellness-minded leader, this is the conversation that reframes women's wellness and leadership for good. Power Quote: "Balance tells you to do everything equally. Alignment teaches you to respond to what matters most right now." Interested in joining Well Women Rx? Email: michele@michelebroad.com DM: www.intstagram.com/michelebroadnp Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

In today's episode, we're flipping the script on one of the most ingrained productivity myths: that managing your time is the key to managing your life. But here's the truth—your body doesn't run on hours, it runs on energy. And if you're still treating wellness like a chore while giving your business everything you've got, you're not alone. In fact, the data backs it up. We'll explore why your wellness feels burdensome, why your calendar might be lying to you, and how leading from alignment, not depletion, can help you build a life and business that actually feels good to live inside. If you're ready to move from hustle to harmony and lead from a well body, this episode is for you. In this episode, you'll learn: Why time management is outdated and energy alignment is the new essential How performance culture has turned wellness into another task to "get right" The neuroscience and hormonal reasons your energy fluctuates and why it matters Why so many women feel guilt when caring for themselves, but not when overworking The cost of treating wellness as a luxury instead of a leadership skill Referenced Research: 67% of professional women delay healthcare due to workload (Journal of Women's Health) 74% of women feel guilty for taking time for themselves (HealthyWomen & Working Mother Institute) 80% of women associate wellness with discipline, not rest (Global Wellness Institute) Women leaders are twice as likely to report lack of time for wellness despite higher burnout (McKinsey & LeanIn.org) Takeaway Quote: "You don't rise to the level of your ambition—you rise, or crash, to the level of your wellbeing." Get on the Well Women Rx waiting list Discover why managing your energy—not your time—is the key to sustainable success, and why wellness should never feel like a chore. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

If you've ever tried to "rest your way out" of burnout, only to return feeling just as depleted, this episode is for you. In today's episode, I'm debunking one of the most persistent myths in wellness: that more rest is the answer to burnout recovery. I'm sharing why a weekend off or even a full night of sleep isn't enough to rebuild your energy—and what your nervous system actually needs instead. We'll explore why rest isn't enough and how deep sleep and burnout are deeply connected. I talk about the difference between passive rest and active repair, why deep and REM sleep are non-negotiable for nervous system healing, and how to move beyond temporary fixes toward lasting change. Because real recovery doesn't come from occasional downtime. It comes from a restorative rhythm—one that supports your body every single night. What You'll Learn in This Episode: Why you're still tired after "resting" The science of sleep and what your brain is actually doing at night The benefits of REM sleep for burnout recovery Why deep sleep is critical for nervous system repair The burnout cycle no one talks about—and how poor sleep keeps it going How to build a rhythm of true rest and healing, not just escape-style recovery Small daily shifts that support deeper sleep and long-term burnout healing Notable Quote: "Burnout isn't about how much you do, it's about how little you recover." Resources Mentioned: Stanford Sleep Medicine insights by Dr. Rafael Pelayo Harvard Division of Sleep Medicine studies National Sleep Foundation Guidelines Ready to Rewire, Not Just Rest? Join the Well Women Rx community, where we go beyond surface-level solutions and give your body the sustainable support it actually needs. Join the waitlist here Meta tag: Think more sleep will fix burnout? Learn why deeper sleep—not more rest—is key to true recovery and nervous system repair. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

Your data is your power—but only if you know how to use it. In this episode, we're pulling back the curtain on the booming world of femtech apps—from menstrual and fertility trackers to wellness platforms that promise insights into your mood, sleep, and cycles. These tools often claim to empower women through digital body literacy, but how accurate, inclusive, or safe are they really? This episode is for you if: You've ever used a women's health tracking app and questioned how accurate its predictions actually are You want to feel more informed—not overwhelmed—by your health data You're craving sovereignty in how you understand and care for your body You're a leader, businesswoman, or changemaker looking to integrate wellness, intuition, and clarity into your everyday life We explore what it means to be a conscious, critically-thinking user of femtech, so you're not just consuming information—but owning it. What You'll Learn: What femtech actually is—and why it's vital to understand the industry behind your favorite health tracking apps The truth about menstrual tracking accuracy, and how many apps fall short Why most health apps aren't built by clinicians, and how that impacts their usefulness How algorithmic bias affects women who don't fit the "standard model" The often-hidden risks around health data privacy and how your data may be used without your full awareness What reflective, purposeful tracking really looks like—and how it builds self-trust, confidence, and leadership Key Takeaways: You are the expert on your body—not the algorithm Femtech tools can be supportive guides, but they're not gospel Not all data is created equal—especially when privacy, accuracy, and inclusivity are lacking Health literacy is leadership—and how you relate to your body shapes how you lead in the world Featured Research Mentions: Nature (2023) – Accuracy of ovulation predictions in cycle-tracking apps BMJ (2022) – Clinical involvement in femtech app development FTC.gov (2021) – Flo app fined for privacy violations JAMA (2020) – Impact of reflective tracking on long-term behavior change Resources Mentioned: Clue App Natural Cycles (FDA-cleared contraceptive app) Kindara App (Fertility Awareness Method) BMJ & JAMA research summaries FTC ruling on Flo app data violations Meta Tag: Learn how to use femtech tools wisely without outsourcing your power. Discover what body literacy, privacy, and tracking really mean for your health and leadership. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

If you're feeling tired but wired, stretched thin, or like your hormones and energy are on two different planets, this episode is for you. We're diving into the world of adaptogens for women—what they are, how they work, and the best adaptogens for stress, hormone balance, and sustainable energy support. Whether you're dealing with perimenopause fatigue, burnout, or brain fog, these herbs can offer powerful, natural support for your nervous system. You'll learn about five powerful adaptogenic herbs I recommend for cortisol regulation, mental fatigue, and overall hormonal resilience—and exactly how to use adaptogens safely and effectively. No fluff, no overwhelm—just real, practical tools for high-achieving women who want to feel clear, calm, and energized. What You'll Learn: What adaptogens really do (and why they matter if you're juggling a lot) The top 5 adaptogens for burnout recovery and hormone support How to choose the right herb for your stress and energy patterns Who should avoid adaptogens—and how to get started safely Why natural energy support for women starts with a healthy stress response Herbs We Cover: Rhodiola: for mental fatigue, burnout, and brain fog Ashwagandha: for cortisol balance and nervous system support Maca root: for hormone balance and perimenopause fatigue Schisandra: for clarity, detox, and clean energy Holy Basil (Tulsi): for emotional resilience and anxious energy Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting new herbs—especially if you're on medication, pregnant, or breastfeeding. Resources & Links: Link to herbs Want personalized support with herbs and lifestyle tools? Join the Well Women Rx Membership waitlist Follow me on Instagram for daily tips and behind-the-scenes support: @michelebroadnp Share this episode with a friend who could use a little plant-powered backup   Discover 5 powerful adaptogens that help high-achieving women reduce stress, balance hormones, and boost energy—naturally and sustainably. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

Today's episode explores how to redefine productivity through a wellness-first lens—especially for women who are ready to move beyond burnout and embrace a gentler, more sustainable way to thrive. You'll discover Bioaligned Productivity™, a science-backed, hormone-friendly productivity approach that honors your nervous system, gut-brain connection, and natural energy rhythms. This is feminine productivity—rooted in women's wellness, not hustle. What You'll Learn: Why traditional productivity models are harming women's health What Bioaligned Productivity™ really means and how to use it today How to work with your energy, not against it The link between rest, hormones, and productivity Daily structures that support gut, heart, and brain health Micro habits and minimum baselines for steady success How to track your progress with self-kindness and joy Mentioned in This Episode: Episode #7: How to Calm Your Nervous System The Bioaligned™ Physiology Framework Listener Invitation: DM me if this episode resonates and you're craving a new way to live, lead, and work. Inside Well Women Rx, you'll get tools, community, and ongoing support for sustainable productivity for women. Learn to build rhythms that support your hormone health, energy levels, and leadership. Key Points Recap: Redefining Productivity for Women: Shift from hustle to harmony. Productivity without burnout honors biology and restores wellness. Results Over Busyness: Focus on meaningful outcomes—not a packed calendar. Steady progress regulates your nervous system. Quality Over Output: A few intentional tasks beat a long to-do list. Slower pace supports parasympathetic healing. Aligning Work with Energy Levels: Match task difficulty to your internal rhythms. This is cycle-aware productivity in action. Track Energy, Not Just Time: Energy management > time management. Track what fuels or drains your system. Stress-Free Productivity Habits: Set gentle expectations. Use micro habits and minimum baselines to stay consistent without burnout. Practice Intentional Slowness: Slowness improves gut-brain connection, reduces inflammation, and sharpens focus. Compassionate Workflow: Alternate ease with effort. Ask: What supports my hormone-friendly productivity? Track Progress with Kindness: Reflect with curiosity, not criticism. Your journey is data—not a test. Rest Without Guilt: Rest supports hormone balance, gut health, and resilience. Breaks are non-negotiable. Infuse Joy Into Productivity: Joy boosts dopamine, supports women's leadership, and enhances daily wellness routines. This episode is for you if you want a more sustainable, feminine, and wellness-based approach to productivity. Let's redefine success together—gently, intentionally, and in alignment with your body. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

In this episode, I'm diving into the art and science of focus—and how you can train your brain to focus without relying on willpower, burnout, or hustle. If you find yourself constantly distracted, mentally scattered, or drained from trying to stay on task, this episode delivers brain-based focus techniques and practical strategies to improve concentration naturally. You'll learn how to work with your brain's natural energy cycles, boost mental clarity, and build mental endurance—step by step. We're unpacking proven tools like the Pomodoro Technique, mindful transitions, and ways to reduce decision fatigue so you can take back control of your attention, energy, and time. Whether you're aiming to overcome distractions, get more done without burning out, or simply stay present in your daily routine, this episode offers focus and attention strategies designed especially for high-achieving women. It's a fresh, sustainable approach to productivity and mental clarity. What You'll Learn in This Episode: What focus really means—and how it's different from concentration The science of attention and how your brain filters distractions Why multitasking fails (and what to do instead) How to spot internal and external sources of distraction The truth about decision fatigue—and how to reduce it effectively How to build mental endurance using short focus sprints Ways to improve concentration naturally by working with your energy How to create a focus-optimized environment that minimizes distractions Time-based methods like the Pomodoro Technique (and how to personalize them) Tools for boosting mental clarity during boring or emotionally tough moments Lifestyle strategies—sleep, hydration, movement—that support your ability to train your brain to focus Curated productivity tips for women who want focus without burnout  Tools & Techniques Mentioned: Focus vs. concentration breakdown Pomodoro Method (customized for your work style) Energy and attention tracking Daily work menus + task batching Breathwork and grounding to stay mentally present Morning/evening routines to reduce decision fatigue Physical workspace tips (lighting, clutter, sound) Key Takeaway: Focus isn't about forcing productivity—it's about working with your brain to stay present, energized, and in control. When you apply compassionate, brain-based techniques, focus becomes a calming tool—not a constant struggle.  Join the Conversation: If this episode spoke to you, share it with a friend or teammate who's ready to overcome distractions and create clarity in their life. And if you want more support to align your daily routine with your brain and body, explore the Well Women Rx membership—where we dive deep into these strategies. Connect With Us: Website: www.michelebroad.com Instagram: @michelebroadnp Join the Newsletter: Newsletter Learn about the Well Women Rx Membership: WellWomenRx Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself: "I know I need to take better care of myself, but there's just no time."   In this episode, we're flipping that belief on its head.   You don't need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned way to manage your energy—one that works with your full schedule, not against it.   I'm walking you through the real shifts I teach my private clients and membership community to help you reclaim focus, clarity, and vitality—without burnout.   Grab your coffee or water, take a breath, and let's rebuild your energy strategy, one doable habit at a time.   What You'll Learn:  Why traditional productivity hacks often backfire on high-performing women The subtle but powerful difference between an energy-draining vs. energy-adding day 3 micro energy shifts you can make immediately—no supplements, planners, or extra time needed A 5-minute nighttime ritual that improves your sleep, focus, and stress resilience   Episode Highlights: The Energy-Draining Day vs. The Energy-Additive Day: Most women are living in a loop of chronic depletion. We walk through what that looks like vs. what's possible when your day supports your biology, not just your calendar.   Spoiler: The game-changer isn't more time—it's better timing and smarter habits.   3 micro energy shifts: Temperature Therapy Micro-Boost One "Decision-Free" Meal per Day 5-Minute Fresh Air Reset (Even Without a Walk)         BONUS: The 3-2-1 Bedtime Wind-Down    Join the Free Masterclass   "How to Regain Your Energy, Focus, and Health Without Guessing What Your Body Needs" June 11th at 6 PM MST   Inside, you'll learn how to integrate true wellness into your real life—without overhauling it. So you can finally feel like you again.   Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!