Hanratty on Karate

Sensei Hanratty discusses the following:-The state of mushin (no-mind)-The role of repetition in karate-The value of instinctive reactionsKey quote: “If your instinctive reaction is a technique, then your training is working.”

Sensei Hanratty discusses the principles of basic karate stances, looking at the distinguishing features of inside tension and outside tension stances.

Sensei Hanratty discusses how to overcome adversity in karate and life, and the dangers of comparing yourself to others.

Sensei Hanratty discusses how he adjusts the content and style of his teaching depending on the size of the class.

Sensei Hanratty discusses the following:-The challenge of emptying your mind-Role of personal space and embarrassment-Fine line between control and chaos-How karate helps you get rid of insecurity and angstKey quote: "Karate is like taking your mind to the drycleaners."