Beyond Macros

6 Episodes

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006: Marathon Fueling: You Need to Fuel as Much as Possible

2025-01-2907:58

Maximize your marathon by fueling MORE Get My Running on Macros ebook: https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG: https://www.instagram.com/tymillerfit

005: Using Common Sense in Nutrition: Stop Overcomplicating It

2025-01-2804:11

Focus on the big picture in nutrition and avoid overcomplicating. Get My Running on Macros ebook: https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG: https://www.instagram.com/tymillerfit

004: Why Eating More is Key to Your Goals

2025-01-2705:41

Why you should focus on eating as much as possible. Get My Running on Macros ebook: https://m3.fit/rom - Join my free nutrition group: https://m3.fit/group - Follow me on IG: https://www.instagram.com/tymillerfit

003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners

2025-01-2411:34

Setting up a nutrition plan for marathon runners to optimize performance. Get My Running on Macros ebook: https://m3.fit/rom -- Join my free nutrition group https://m3.fit/group -- Follow me on IG: https://www.instagram.com/tymillerfit

002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

2025-01-2308:53

Why prepping your metabolism by increasing calories before a diet is key. Running on Macros ebook: https://m3.fit/rom — My free nutrition group https://m3.fit/group — Follow on IG: https://www.instagram.com/tymillerfit

001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals

2025-01-2206:43

This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively. Get My Running on Macros eBook https://m3.fit/rom —— Join my free nutrition group https://m3.fit/group —— Follow me on IG: https://www.instagram.com/tymillerfit

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