The Ultimate Mindset Change Podcast

Join my newsletter here. Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender.  I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence.  It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.  This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind. There is a 30 minute version music and no music version following shortly to deepen your practice. ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here            

The Crisis Reset is a 5-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret.   This isn’t meditation. It’s not about fixing your life or forcing calm. It’s a brief pause to remind your system of something important: I am safe and this will pass.   Use this whenever pressure rises: During business stress or emotional overload Before responding to messages or making decisions When your thoughts are racing and perspective is lost In just five minutes, you’ll slow the body first — so clarity can return naturally. More levels of The Crisis Reset are coming. For now, this is the one you use when it matters most. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️   If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange

A short reset for intense moments When stress spikes, clarity disappears. Not because you’re incapable — but because your nervous system has been pushed into survival mode. The Crisis Reset is a 3-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret. This isn’t meditation. It’s not about fixing your life or forcing calm. It’s a brief pause to remind your system of something important: I am safe and this will pass. Use this whenever pressure rises: During business stress or emotional overload Before responding to messages or making decisions When your thoughts are racing and perspective is lost In just three minutes, you’ll slow the body first — so clarity can return naturally. More levels of The Crisis Reset are coming. For now, this is the one you use when it matters most. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange

Newsletter, community, contact This short guided meditation helps you build quiet, grounded confidence to help you make 2026 your best year yet.  Designed for moments of self-doubt, overthinking, or hesitation, this session supports a calm sense of self-trust, emotional stability, and clearer decision-making.Rather than trying to feel confident, this meditation helps you reconnect with a steadier inner presence — confidence that feels natural, embodied, and resilient under pressure. Listeners can experience: Reduced self-doubt and overthinking Greater inner calm and emotional regulation Increased confidence in decisions and action A stronger sense of self-trust without force Ideal for entrepreneurs, professionals, and anyone wanting confidence that lasts beyond motivation. Listen whenever you need to reset your mindset, steady your nervous system, and move forward with quiet assurance. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange

Reset your nervous system. This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much for too long. Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, anticipating, and self-monitoring, stress hormones remain elevated, the body stays tense, and the mind loops endlessly, searching for relief through more thinking. This meditation interrupts that cycle at the nervous system level. Through slow, grounding guidance, gentle breath awareness, and progressive body relaxation, you’ll be guided out of mental overdrive and back into a state of safety and regulation. As the body softens, the mind naturally quietens — not because you force it to stop, but because it no longer needs to stay on high alert.   Benefits of this meditation include: Releasing stress and accumulated burnout tension Calming overthinking and mental rumination Resetting an overworked nervous system Supporting emotional balance and mental clarity Restoring energy without stimulation or effort This is not about trying to “fix” yourself or optimise your mindset. It’s about allowing the system that’s been carrying the load to finally rest. From that place of rest, clarity, creativity, and steadiness naturally return. Listen whenever you feel mentally overloaded, emotionally drained, or stuck in overthinking loops — and let your mind and body remember what calm actually feels like. ------------------------------------------------------------------------------------------------- I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your nervous system, not against it. Through slow, grounding guidance, gentle breath awareness, and deep body relaxation, you’ll be guided out of survival mode and into a state of safety and regulation. As your nervous system settles, the mind naturally softens, allowing anxious thought loops to lose their grip without force or effort.   Benefits of this meditation include: Calming morning anxiety and cortisol-driven tension Soothing a sensitive or overstimulated nervous system Reducing mental overactivity and stress reactivity Supporting emotional regulation and inner steadiness Creating a grounded, peaceful state to begin or reset your day This is not about fixing anxiety or pushing it away. It’s about allowing your body to feel safe again — because when the body relaxes, the mind follows. Listen in the morning, during periods of heightened anxiety, or anytime you need to return to a calm, centred state beneath the noise of the mind. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

An Effortless Morning Meditation with no music  The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This meditation is ideal if you want to: Start the day feeling grounded rather than rushed Reduce mental effort and inner pressure Access clearer thinking and creative insight Move into action from calm instead of control There is nothing to fix or achieve here. Simply allow the mind to settle and notice what insights, opportunities and inspiration becomes available when you stop trying. Best listened to in the morning, seated or lying down, before engaging with the day. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

An Effortless Morning Meditation The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This meditation is ideal if you want to: Start the day feeling grounded rather than rushed Reduce mental effort and inner pressure Access clearer thinking and creative insight Move into action from calm instead of control There is nothing to fix or achieve here. Simply allow the mind to settle and notice what insights, opportunities and inspiration becomes available when you stop trying. Best listened to in the morning, seated or lying down, before engaging with the day. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

YouTube Contact, Newsletter, Community. If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you.   In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage. These aren’t questions to analyse or overthink — they’re questions to feel. When you close your eyes and let the first answer rise to the surface, you bypass old habits, excuses, and mental loops… and access the part of you that already knows what needs to change. This is about more than mindset. It’s about awareness, responsibility, and taking aligned action. ✨ If even one question resonates, don’t ignore it. ✨ Clarity without action keeps you stuck. ✨ One small step today can change the entire direction of your year. 👉 Challenge: Choose one small action that honours what you discovered and take it today. If you want accountability, share one insight in the comments — I read them all. If you’re interested in breaking free from overthinking, upgrading your mindset, and living with more presence and purpose, consider subscribing for more guided reflections and practical insights. ------------------------------------------------------------------------------------------------- About me  Paul Sheppard  ⭐️   If you are fed up of feeling anxious, stressed and held back by a limited mindset then my work is perfect for you.   I help people awaken and access the deeper awareness beyond the thinking mind — the place where calm, confidence, clarity, creativity, and true success naturally unfold. This channel is about transcending the limits of the ego and discovering the superconscious power within you.   Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

YouTube, Community, Newsletter & Contact Me No Music Version.  In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace. Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out. Find a quiet place, get comfortable, and allow your whole being to soften into deep peace. ------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Binaural Beats Music Version YouTube, Community, Newsletter & Contact Me Here. 30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge   In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace. Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out. Find a quiet place, get comfortable, and allow your whole being to soften into deep peace. ------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

YouTube Video Series Watch Here Filmed for a new YouTube Series, Come and join me there too. Have you ever asked for a sign — and then questioned whether what happened next was coincidence… or something more? In this episode, I share some deeply personal experiences that challenged my rational mind, stirred something far deeper, and left me reflecting on consciousness, synchronicity, and the possibility that life may not be as limited as we assume. This is not a story about proof. It’s a story about mystery. And about what happens when meaning shows up in unexpected ways. If you’re a spiritual truth-seeker, a deep thinker, or an entrepreneur who knows that success alone doesn’t answer life’s biggest questions — this conversation is for you. Watch with an open mind. Draw your own conclusions. And if you’ve ever had a moment you couldn’t explain… you’re not alone.    ------------------------------------------------------------------------------------------------- About Me Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Join my newsletter, community or YouTube Channel here. In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they truly are.   When the ego quietens, even briefly, another dimension of awareness becomes available: a deeper intelligence that is calm, clear, intuitive, and free. This episode guides you into that space through a simple I Am mantra meditation designed to gently dissolve mental noise, soften the body, and reconnect you to the presence beneath all thought. You’ll experience how awakening this deeper awareness can: Reduce anxiety and overthinking Strengthen emotional resilience Increase clarity and inner guidance Expand creativity and intuition Reconnect you to a grounded sense of “being” Help you step out of ego-driven narratives Unlock a more authentic level of happiness and success This is not about becoming someone new. It’s about remembering the presence that has always been here. Tune in, settle the mind, and come home to being more yourself than you have ever been. ------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind. Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment. --------------------------------------------------------------------------------------------------------------- About me. Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.    

Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session,  I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind. Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment. Repeat this session to train your mind and body to let go of stress and anxiety very quickly. --------------------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

This episode is part of my new YouTube series on stress relief, presence, and being superconscious . In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes: “What is here right now with no problems to solve?” This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there. When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions. This practice is fast, powerful, and accessible anywhere — whether you’re overwhelmed, anxious, or just need a reset. ------------------------------------------------------------------------------------------------------------ Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

No Music version as requested. If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest. KEY TAKEAWAYS NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles. Your entire body begins to relax and recharge as you shift into a restorative state. Full-body awareness helps quiet the mental noise and settle the nervous system. Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest. Avoid handing control to the limbic system, which reacts from survival and emotion. You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.   --------------------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.  

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest. KEY TAKEAWAYS NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles. Your entire body begins to relax and recharge as you shift into a restorative state. Full-body awareness helps quiet the mental noise and settle the nervous system. Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest. Avoid handing control to the limbic system, which reacts from survival and emotion. You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax. --------------------------------------------------------------------------------------------------------------- About Me Paul Sheppard - Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life's too short to struggle when you really don't need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

YouTube Link. This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free.  This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality. Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here.   This is part of a new series which the majority of which will be on camera for YouTube, so I hope you can join me there too where you can engage and ask questions much more easily. Let me know how you get on with the quote and explanation, it would be great to hear from you. --------------------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow. In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You’ll learn how bedtime habits — like scrolling, inconsistent sleep times, and overstimulation — condition your brain to predict wakefulness instead of rest. I’ll also share practical ways to calm your nervous system, activate your vagus nerve, and restore your natural rhythm for sleep. I’ve also created two powerful resources of 8-hour Deep Sleep Yoga Nidra meditations to help you drift into effortless rest. The first hour and fifteen minutes guide you through muscle relaxation, bilateral stimulation, and gentle eye therapy to quiet the Default Mode Network (DMN) and Reticular Activating System (RAS) — helping your mind finally let go.   🩷 Pink Noise – slows brain waves, stabilises sleep cycles, and promotes calm. 🎧 Binaural Beats – Low Delta, Theta & Alpha frequencies for deep healing and peace.   Press play and let your body remember what true rest feels like. YouTube Link For Resource Apple Link for Resource  Spotify Link for Resource  About Me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/