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Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!
What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!
12 Episodes
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Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
Send us a text Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and conf...
Send us a text Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolism, balance your blood sugar, and eat in a way that works with your body — not against it. Whether you’re dealing with cravings, bloating, or stubborn belly fat, this episode is your roadmap to results. You’ll learn: ✅ Why fiber is your secret weapo...
Send us a text In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro. These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work...
Send us a text Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again. Tina is a Fit at 54 on...
Send us a text Welcome Back to Get Fit in Your 40s! 🎉 wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜— We dive into: ✨ The struggles they faced before starting 🔥 The turning point that made them commit 💡 Game-changing habits & mindset shifts 💪 How this transformation boosted th...
Send us a text Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including: ❓ What are the key exercises you must include in your routine after 40? ❓ How do you stay motivated after a year of working out? ❓ What’s the biggest mistake first-timers make when starting their fitness journey? ❓ How many portions of carbs should perimenopausal women eat daily? I’ll also break down how my Fit in Your 40s...
Send us a text Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering: ❓ Am I in perimenopause? ❓ Do I need treatment? ❓ What is Hormone Replacement Therapy (HRT), and is it right for me? ❓ Where can I go for support? Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down everyth...
Send us a text In this episode of Get Fit in Your 40s, Kausar is opening up about her personal journey—how she went from years of binge eating, self-hate, and guilt to finally finding peace with food. Now, after helping thousands of women break free from the binge-restrict cycle, she is here to help you do the same. Here’s what you’ll learn in this episode: ✨ How to stop cravings and the binge cycle by eating balanced, satisfying meals. ✨ The mindset shifts you need to stop feeling guilty aro...
Send us a text In this episode of Get Fit in Your 40s, we're diving into the frustrating issue that many of us face: eating healthy but still not seeing the weight loss results we expect. If you’ve been struggling with this, you’re not alone! Here’s what we’ll cover: ✨ Why calories matter: It’s not just about eating healthy foods, but understanding the importance of caloric balancefor weight loss. ✨ Macronutrients: Focusing on just calories might not be enough. We explain why understanding ma...
Send us a text Welcome to the very first episode of Get Fit in Your 40s! 🎉 In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being. Here’s what we’ll cover: ✨ How I felt like a completely different person during perimenopause ✨ Frustrations with doctors who didn’t provide the help I needed ✨ Gaining weight and struggling with unex...
Send us a text Welcome to " Get Fit in Your 40s" Podcast with Doucky & Kausar! What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a...
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