Like a Girl

🎙️ Like a Girl Episode 11: Girls Gotta Eat with Felicia Watson (Ironwoman/Doctor) & Erik Bustillo (Dietitian)In this laugh-filled (and low-key inspiring) episode, I’m joined by two of my favorite people—Felicia, a literal Ironwoman and physician, and Erik, a high-performance registered dietitian and strength coach. Together, we get real about training, body image, setting goals, and doing hard things for the right reasons.We talk about:- What it’s actually like to do an Ironman (hint: you might pee yourself)- Why lifting heavy doesn't make you less feminine- Body image struggles, TikTok trolls, and THAT story about the little girl at a clinic- Continuous glucose monitors, T1D Barbie, and why representation matters- How we define success, failure, and why both matter in the long runPlus, we wrap it up with our dream travel destinations, and a new segment idea: Play the Bit 😂If you’re a female athlete, health nerd, or just someone who appreciates strong, slightly chaotic conversations—you’re gonna love this one.📍 Now available on Spotify + Apple Podcasts#LikeAGirlPod #PlayTheBit #FemaleAthlete #IronmanTriathlon #SportsNutrition #T1D #SoftballLife #StrongGirls #PodcastVibes

In this episode, I open up about something I’ve been thinking a lot about lately—body image. From the comments I’ve received on social media to the thoughts we all face when looking in the mirror, this is a real conversation on how we view ourselves as athletes and women.We’ll talk about what it really means to love your body—not changing it, but being grateful for everything it allows you to do. I share a powerful color analogy that changed the way I see myself, highlight inspiration from athletes like Ilona Maher, and reflect on how you see what you look for—especially in your own body.Plus, in this week’s Dirty Details, I spill the tea on my move to Georgia, how the transition’s going, and what life is looking like in this new chapter.If you've ever struggled with confidence, comparison, or feeling like you need to look a certain way to be enough—this one’s for you. 💬

Softball players, this one’s for you. Whether you're hitting bombs or grinding through tournament weekends, how you fuel matters—and there's a lot of misinformation out there. In Part 1 of this two-part series, we’re busting the most common nutrition myths female athletes hear, breaking down macros (carbs, protein, fat) and how they actually power your game, and giving you real-life tips on what to eat before, during, and after you play.Plus, I’ll talk about:- Why carbs aren’t the enemy- How protein builds more than muscle- Why “eating clean” isn’t the goal- My go-to supplement: creatine (and how it works)This episode was reviewed by a registered dietitian—but presented by me, an exercise science grad and D1 softball player who’s lived it.Whether you’re new to nutrition or just tired of bad advice, this episode will leave you feeling empowered to fuel smarter.📌 Episode 10 will feature expert insight from Erik Bustillo, RD—so send your questions and stay tuned!#LikeAGirl #LikeAGirlPod #SoftballNutrition #GameDayFuel #CollegeSoftball #SportsNutrition #PlayLikeAGirl #FemaleAthletes #NutritionTips #CreatineForWomen

Perfectionism—it’s something so many female athletes silently battle. In this episode of Like a Girl, I’m getting real about the pressure to be perfect, where it comes from, and how it’s impacted my own mindset as a college softball player.From a childhood moment that unknowingly shaped me to the unspoken standards athletes face every day, we’re unpacking the mental weight of chasing flawless performance. I’ll share research on the roots of perfectionism, how it shows up in sports, and why tying your worth to stats can be so damaging.You’ll also hear what’s been helping me shift from perfection to progress—because you can compete at a high level and still be kind to yourself.If you’ve ever felt like your best still isn’t enough, this episode is for you.🎙 Topics include:The root causes of perfectionismHow perfectionism shows up in athletesThe difference between healthy & harmful standardsMindset tools to start making the shiftReal stories from this week’s Women’s College World SeriesAnd of course… stick around for the Dirty Details.

Transferring schools as a college athlete isn’t just a paperwork decision—it’s emotional, overwhelming, and full of uncertainty. In this episode of Like a Girl, I’m sharing the full story of my transfer journey to the University of Georgia: what led to the decision, the visits, the mental toll of juggling recruitment on my only off day, and the moment I knew it was time to level up.From playing against Georgia in regionals after I had committed, to staying present for my team while planning my future, this episode is packed with personal reflection, gratitude, and real talk about taking big risks.We’ll talk about:✔️ Why I chose to transfer✔️ The schools I visited and what I looked for✔️ How I handled the emotional side of leaving✔️ Support from my coaches and what that meant✔️ Why your path doesn’t have to look like anyone else’sIf you’re thinking about transferring or just feeling pulled toward something more, this one’s for you. Trust your gut, lean into the unknown, and know that it’s okay to bet on yourself.Listen now, and as always—go play like a girl.

The recruiting process can feel overwhelming—emails, camps, pressure to go D1, and trying to figure out what coaches are really looking for. In this episode of Like a Girl, I’m sharing my personal recruitment journey—what I did right, what I learned the hard way, and what I wish someone had told me from the start.We’ll cover:✔️ When to start emailing coaches & what to say✔️ Whether travel ball and camps are worth it✔️ What coaches actually notice during games✔️ Why it’s not D1 or bust—and how to find the right fit✔️ Trusting that your journey will work out the way it’s meant toWhether you’re just starting your recruiting process or deep in the grind, this episode is packed with real talk and tips to help you stay grounded and confident.🎧 Tune in and remember: your path is your own—and you’ve got what it takes.Go play like a girl.#LikeAGirlPod #RecruitingTips #SoftballRecruitment #CollegeAthlete #WomenInSports #PlayLikeAGirl

In this episode of Like a Girl, I’m taking a deep dive into my journey in softball—how I started, when things got serious, and the lessons I’ve learned along the way. From early struggles to the work ethic it takes to compete at the highest level, this episode is all about how sports shape us, not just as athletes, but as people.We’ll cover:✔️ My earliest memories of playing & what drew me to the game.✔️ The moment I realized I had to level up my mindset & work ethic.✔️ How setbacks, sacrifices, and challenges have made me stronger.✔️ What I wish I knew earlier & advice for younger athletes.No matter where you are in your journey, trust that every challenge is shaping you into the player and person you’re meant to be. Keep going, keep growing, and most of all—go play like a girl.🎧 Listen now & follow @LikeAGirl_Pod for more!#LikeAGirlPod #AthleteJourney #WomenInSports #PlayLikeAGirl #SoftballLife #TrustTheProcess

We all know that feeling—your heart’s racing, your hands are shaky, and the butterflies are kicking in before a big game. Those game-day nerves can feel overwhelming, but what if I told you they could actually make you a better athlete?In this episode of Like a Girl, I’m sharing my experience from Opening Weekend—when everyone was feeling the pressure. From little errors to shaky starts, we all felt those jitters. I was nervous too—but I still got hits and made plays.The truth is, nerves don’t mean you’re weak. They mean you care. And when you learn to work with them—not against them—they can actually boost your performance. We’ll cover:✔️ Why nerves are totally normal (even for the best athletes).✔️ How anxiety can help your performance if you manage it right.✔️ The science behind the “optimal arousal zone” for athletes.✔️ Simple strategies to channel your jitters into confidence and focus.If pre-game nerves ever get the best of you, this episode is for you. You’re stronger than your nerves—use them, embrace them, and go play like a girl.Follow @LikeAGirl_Pod on Instagram for updates!https://www.ballplayersbalm.com/product-page/pi%C3%B1a-colada-scented-glove-conditionerhttps://www.ballplayersbalm.com/product-page/pi%C3%B1a-colada-bat-tack https://www.nakedgrips.com/ (Use code: “ROOSE42” for 15% off!)

Failure. It’s a word that makes most athletes cringe—but what if we told you that failure is actually one of the best tools for growth? In this episode of Like a Girl, we’re breaking down the fear of failure, why it happens, and how to reframe it as a stepping stone to success. Softball is a game of failure. Even the best hitters fail 7 out of 10 times. Errors happen. Strikeouts happen. Bad games happen. But instead of letting failure shake your confidence, what if you learned to embrace it? In this episode, we’ll cover: ✔️ Why failure happens all the time in sports—and why that’s okay. ✔️ The anxiety surrounding failure and how to break free from it. ✔️ How to shift your mindset so failure fuels growth instead of fear. ✔️ Tips to bounce back stronger after mistakes, tough games, or setbacks. If you’ve ever let fear hold you back, this episode is for you. Failure doesn’t define you—it refines you. Let’s talk about how to fail forward and keep playing with confidence. 🎧 Tune in now! And don’t forget to follow @LikeAGirl_Pod on Instagram for updates, inspiration, and more real talk on the female athlete experience! https://www.ballplayersbalm.com/product-page/pi%C3%B1a-colada-scented-glove-conditioner Ball Player's Balm Piña Colada Scented Bat Tack: https://www.ballplayersbalm.com/product-page/pi%C3%B1a-colada-bat-tack  https://www.nakedgrips.com/

Drama on the team? We’ve all been there. Whether it’s miscommunication, jealousy, or personality clashes, team conflict can take a toll on your game, mindset, and overall experience as an athlete. But here’s the thing—drama doesn’t have to define your season. In this episode of Like a Girl, I’m breaking down why drama happens in sports and, more importantly, how to handle it like a pro. We’ll cover: ✔️ Why team tension builds and how to recognize it early ✔️ The best ways to address conflict without making it worse ✔️ How to stay focused on your goals and not get sucked into negativity ✔️ Turning drama into a learning experience that makes you stronger Whether you’re dealing with drama right now or just want to be prepared for when it happens, this episode will give you the tools to rise above it and become a better teammate—and a better leader. Don’t forget to follow @LikeAGirl_Pod on Instagram for updates and behind-the-scenes content.

In this very first episode of Like a Girl, meet your host, Keirstin Roose—a Division 1 softball player—and hear the story behind this empowering podcast. Keirstin takes you on her journey through sports, from the early days of playing softball to the challenges of being a female athlete, including the pressures of balancing academics and sports. She also shares why she’s so passionate about creating a space that celebrates female athletes and breaks down the stigmas that surround women in sports.Keirstin reveals how she’s turned moments of doubt and vulnerability into strength, and how her experiences led her to launch Like a Girl—a podcast dedicated to empowering young women to show up and shine without limits. This episode also teases some important topics for future discussions, including body image, self-confidence, nutrition, mental health, and much more.Whether you’re an athlete or just someone navigating life with resilience, this podcast has something for everyone. It’s time to flip the narrative and embrace the power of playing, living, and thriving like a girl.