Kundalini Yoga Talks

In this episode, Daria from High On Yoga explores what mantras really are, how they work, and why they are such a powerful tool in Kundalini Yoga. She explains the science of sound and vibration, how mantra trains the mind and nervous system, and how conscious repetition can shift our energy, quiet mental chatter, and help us reconnect with who we truly are.To get in touch with Daria, visit ⁠https://highonyoga.co.ukLink to High On Yoga Membership:https://highonyoga.co.uk/onlinekundaliniyogamembership⁠⁠⁠ Link to download a free ‘Beginners Guide to Kundalini Yoga’ ⁠https://highonyoga.co.uk/guide⁠

In this episode, Daria from High On Yoga explores how pressure creates transformation — in Kundalini Yoga, in the nervous system, and in life. Through yogic insight and personal experience, she reflects on how learning to meet pressure consciously can lead to growth, resilience, and inner strength.To get in touch with Daria, visit ⁠https://highonyoga.co.ukLink to High On Yoga Membership:https://highonyoga.co.uk/onlinekundaliniyogamembership⁠⁠⁠ Link to download a free ‘Beginners Guide to Kundalini Yoga’ ⁠https://highonyoga.co.uk/guide⁠ 

The Podcast explain about Kundalini Yoga, recommending several books for different experience levels, from beginner-friendly guides to advanced texts by renowned teachers like Yogi Bhajan. It also, for a deep dive knowledge, recommend a subscription-based online Kundalini Yoga platform, "High On Yoga," which offers structured programs, live classes, and a supportive community to aid users in achieving physical and mental well-being through daily practice. The platform emphasizes personalized programs designed for specific goals and provides access to various meditations, yoga sets, and inspirational talks. The overall aim is to empower users to experience the transformative potential of Kundalini Yoga.Link to High On Yoga Membership:⁠https://highonyoga.co.uk/onlinekundaliniyogamembership⁠⁠ Link to download a free ‘Beginners Guide to Kundalini Yoga’https://highonyoga.co.uk/guide