Claim OwnershipReality Creation with Alexandra Eidens
Subscribed: 25Played: 394
Subscribe
© Big Life Journal
Description
Reality Creation with Alexandra Eidens is designed to help you program your brain for abundance, gratitude, and joy. Listen to the audio affirmations once a day to get rid of limiting beliefs that are negatively impacting your life. Alexandra Eidens is the founder of Big Life Journal, an award-winning company that helps children, teens, and adults grow their confidence and a growth mindset.
154 Episodes
Reverse
Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be.I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic.Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adultsUse the code ALEXANDRA-EI to save 35% on the kit!
In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all.I explain how it works, why that moment before sleep is so powerful, and two simple ways you can try it tonight.🎁 Enjoyed this episode? Leave a review, take a screenshot, and send it to hello@biglifejournal.com — and I will send you a $25 gift card to the Big Life Journal store as a thank you.
In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and onto my meditation cushion every single morning: committing to manifest something so real and so undeniable that the people closest to me cannot explain it away.If you have been struggling with consistency — with meditation, visualization, or any kind of daily inner practice — this episode will give you a why that is bigger than willpower.Explore life-changing resources at biglifejournal.com
Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it.In this episode, I share how to use the "Observer Effect" to stop repeating your past and start "collapsing the wave" of your future.Resources:Reset your state: Listen to "Today It’s Going to Be a Good Day" in this feed.Dr. Joe Dispenza Stories of Transformation: https://www.youtube.com/@drjoedispenza/playlistsWork on your inner state with Big Life Journal resources: biglifejournal.com
Start your day with morning affirmations designed to stop the cycle of unhelpful thoughts and anxiety. In this session, we practice the "CHANGE" tool—a simple, 3-second mental reset to help you choose positive thoughts and shift into a state of abundance. Whether you're navigating burnout or seeking more self-worth, these affirmations will help you start choosing the peace and joy you deserve🌿 RESOURCES:Shop the Big Life Journal: biglifejournal.com🎁 GIFT CARD: Leave a review, screenshot it, and email hello@biglifejournal.com for a $25 gift card.
In this episode, I share a story that completely lit me up — about what really separates the people who quit from the people who win.🎥 Watch the reel I referenced here: https://www.instagram.com/reel/DSvmg0DkulM/?igsh=cHN1NXExNG03NDBz🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/🌱 Explore Big Life Journal here: https://biglifejournal.com/And if this episode resonates, leave a review on Apple Podcasts or Spotify.Screenshot your review and email it to hello@biglifejournal.com — I’ll send you a $25 gift card to the Big Life Journal store.Let’s build incredible stories together!
What if the quickest way to shift out of "survival mode" isn't by gathering more for yourself, but by flowing more out?Whether it's supporting a local business, connecting peers, or donating to a cause from your past, I break down the "Why" behind this practice through two powerful lenses: the spiritual truth of One-ness (recognizing there is no "other") and the psychological shift from Contraction to Expansion.Discover Big Life Journal for adults here: https://go.biglifejournal.com/adult-journal/
Have you ever reached the end of the day and realized you can’t even remember half of it?In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives.Check out the resources at biglifejournal.comLeave a review for this podcast, email the screenshot of your review to hello@biglifejournal.com, and I'll send you a $25 gift to the Big Life Journal store as a thank-you.
Today is going to be a good day.This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in.We move away from the pressure of having to earn your worth and instead focus on the simple truth that you are already enough, exactly as you are.The Ritual: Listen to this session every morning (on your walk, while getting ready, etc.). Let it be a quiet moment for yourself to set the tone for your day and remind you of your value, regardless of how much you get done.The Shift:Letting go of the idea that your worth depends on your to-do list.Feeling more calm and present in every room you enter.Moving through your day with a sense of quiet confidence.I am worthy. I am whole. I am home.If you’re looking for more ways to stay in this state of mind, you can find the tools we create at Big Life Journal: https://biglifejournal.com/We’re here to support your journey toward a life that feels steady and full.
We’re so obsessed with living longer, but what about making the years we have feel bigger? Today I’m sharing how small, simple changes to your family rituals and your daily routine can stop the "time-warp" and help you create lasting memories.Set meaningful goals for your family with our 2026 goal-setting kits: https://go.biglifejournal.com/goal-setting-kits/Find helpful lists of family rituals and more inside GrowthMinded: https://go.biglifejournal.com/growthminded-membership/Discover tools to help your family grow essential life skills: https://biglifejournal.com/
Regret has a sneaky way of stealing joy, especially during busy or emotional seasons. In this episode, I talk about a powerful mental habit that helps you drop the inner fight and feel calm again. It’s surprisingly simple and incredibly freeing.Shop last-minute gifts (award-winning tools!) at biglifejournal.com
In this episode, I’m sharing a simple way to rise above the stress that tries to pull you in a hundred directions. No big techniques, no perfect routines—just a grounded shift that helps you stay present even during the busiest seasons. If you’ve been feeling stretched thin, this episode will feel like a breath you didn’t realize you needed.Be sure to shop for meaningful holiday gifts on biglifejournal.com
Shopping for holiday gifts? Check out meaningful, confidence-boosting tools at biglifejournal.com Most people wait for life to surprise them before they believe anything magical can happen. But there’s a simple daily practice that flips that around. This episode walks you through how to open the door to miracles — no rituals, no pressure, just real-life possibility.
This is the easiest method I’ve ever used to stop delaying everything. It makes you feel accomplished and confident again—without doing anything dramatic.Check out our award-winning holiday gifts:https://biglifejournal.com/
If life feels like too much right now, this episode is for you. I’ll share one simple question that can help you see things differently — so you can move forward without drowning in the feeling of overwhelm.
You don’t need another productivity hack or morning routine. You just need to know whether your energy comes from your past or your future. Once you figure that out, you’ll know exactly how to recharge yourself when you feel low.
Manifestation isn’t magic—it’s neuroscience. I’ll explain how repetition, focus, and attention literally rewire your brain to create the life you want (and how to start today).Check out research-backed mindset journals and family cards:biglifejournal.com
Your language can either drain you or fuel you. In this episode, I’ll show you how to flip the words you use—from “problems” to “projects,” from “I can’t” to “I’m figuring it out”—and create unstoppable momentum.Check out our new connection game, Know Me If You Can: https://go.biglifejournal.com/know-me-if-you-can/
Feel like life keeps knocking you off balance? In this episode I’ll share a simple mindset shift rooted in ancient wisdom that helps you create instant space between you and the drama. You’ll walk away knowing exactly how to feel calmer and more grounded—no matter what’s going on.Check out Big Life Journal for adults here:https://go.biglifejournal.com/adult-journal/
In this episode, I’m sharing a super simple way to make visualization part of your everyday life without needing to set aside extra time. You’ll learn how to use ordinary moments — like cooking, driving, or folding laundry — to imagine your dreams as if they’re already happening. I’ll show you how this little shift crowds out negative thoughts, fills your day with excitement and gratitude, and helps you step into the feeling of your wish fulfilled.Check out award-winning tools for developing future-ready life skills like confidence, emotional intelligence, adaptability, and a growth mindset: biglifejournal.com
Comments
Download from Google Play
Download from App Store
United States