Claim OwnershipReality Creation with Alexandra Eidens
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Reality Creation with Alexandra Eidens is designed to help you program your brain for abundance, gratitude, and joy. Listen to the audio affirmations once a day to get rid of limiting beliefs that are negatively impacting your life. Alexandra Eidens is the founder of Big Life Journal, an award-winning company that helps children, teens, and adults grow their confidence and a growth mindset.
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Have you ever reached the end of the day and realized you can’t even remember half of it?In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives.Check out the resources at biglifejournal.comLeave a review for this podcast, email the screenshot of your review to hello@biglifejournal.com, and I'll send you a $25 gift to the Big Life Journal store as a thank-you.
Today is going to be a good day.This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in.We move away from the pressure of having to earn your worth and instead focus on the simple truth that you are already enough, exactly as you are.The Ritual: Listen to this session every morning (on your walk, while getting ready, etc.). Let it be a quiet moment for yourself to set the tone for your day and remind you of your value, regardless of how much you get done.The Shift:Letting go of the idea that your worth depends on your to-do list.Feeling more calm and present in every room you enter.Moving through your day with a sense of quiet confidence.I am worthy. I am whole. I am home.If you’re looking for more ways to stay in this state of mind, you can find the tools we create at Big Life Journal: https://biglifejournal.com/We’re here to support your journey toward a life that feels steady and full.
We’re so obsessed with living longer, but what about making the years we have feel bigger? Today I’m sharing how small, simple changes to your family rituals and your daily routine can stop the "time-warp" and help you create lasting memories.Set meaningful goals for your family with our 2026 goal-setting kits: https://go.biglifejournal.com/goal-setting-kits/Find helpful lists of family rituals and more inside GrowthMinded: https://go.biglifejournal.com/growthminded-membership/Discover tools to help your family grow essential life skills: https://biglifejournal.com/
Regret has a sneaky way of stealing joy, especially during busy or emotional seasons. In this episode, I talk about a powerful mental habit that helps you drop the inner fight and feel calm again. It’s surprisingly simple and incredibly freeing.Shop last-minute gifts (award-winning tools!) at biglifejournal.com
In this episode, I’m sharing a simple way to rise above the stress that tries to pull you in a hundred directions. No big techniques, no perfect routines—just a grounded shift that helps you stay present even during the busiest seasons. If you’ve been feeling stretched thin, this episode will feel like a breath you didn’t realize you needed.Be sure to shop for meaningful holiday gifts on biglifejournal.com
Shopping for holiday gifts? Check out meaningful, confidence-boosting tools at biglifejournal.com Most people wait for life to surprise them before they believe anything magical can happen. But there’s a simple daily practice that flips that around. This episode walks you through how to open the door to miracles — no rituals, no pressure, just real-life possibility.
This is the easiest method I’ve ever used to stop delaying everything. It makes you feel accomplished and confident again—without doing anything dramatic.Check out our award-winning holiday gifts:https://biglifejournal.com/
If life feels like too much right now, this episode is for you. I’ll share one simple question that can help you see things differently — so you can move forward without drowning in the feeling of overwhelm.
You don’t need another productivity hack or morning routine. You just need to know whether your energy comes from your past or your future. Once you figure that out, you’ll know exactly how to recharge yourself when you feel low.
Manifestation isn’t magic—it’s neuroscience. I’ll explain how repetition, focus, and attention literally rewire your brain to create the life you want (and how to start today).Check out research-backed mindset journals and family cards:biglifejournal.com
Your language can either drain you or fuel you. In this episode, I’ll show you how to flip the words you use—from “problems” to “projects,” from “I can’t” to “I’m figuring it out”—and create unstoppable momentum.Check out our new connection game, Know Me If You Can: https://go.biglifejournal.com/know-me-if-you-can/
Feel like life keeps knocking you off balance? In this episode I’ll share a simple mindset shift rooted in ancient wisdom that helps you create instant space between you and the drama. You’ll walk away knowing exactly how to feel calmer and more grounded—no matter what’s going on.Check out Big Life Journal for adults here:https://go.biglifejournal.com/adult-journal/
In this episode, I’m sharing a super simple way to make visualization part of your everyday life without needing to set aside extra time. You’ll learn how to use ordinary moments — like cooking, driving, or folding laundry — to imagine your dreams as if they’re already happening. I’ll show you how this little shift crowds out negative thoughts, fills your day with excitement and gratitude, and helps you step into the feeling of your wish fulfilled.Check out award-winning tools for developing future-ready life skills like confidence, emotional intelligence, adaptability, and a growth mindset: biglifejournal.com
What if one simple habit every Friday could help you manifest your dreams faster? In this episode, I’ll walk you through the exact celebration ritual I use to raise my vibration, rewire my brain, and attract more of what I want. It’s easy, powerful, and something you can start this week.
Discover the simple practice I turn to whenever I’m stuck, uncertain, or just need guidance. In this episode, I share how asking for help—from the right place—can bring answers faster than you ever thought possible. Try it once, and you might be blown away by how quickly life responds.Books mentioned in the episode:Reality Transurfing by Vadim ZelandAsk Your Guides by Sonia ChoquetteCheck out Big Life Journal resources:https://biglifejournal.com/
You’ll learn how the law of assumption really works, what to do when life forces you to take steps that look opposite to your dream, and the simple shift that will let you manifest with way less stress.If you’ve ever wondered, “Am I messing this up?”—this episode is your answer.
If you’ve been doing the work—reading the books, journaling, meditating—and still feel like nothing’s really changing, you’re not alone. In this episode, I’ll share a simple reminder that will help you see the progress you’re already making, trust the process, and stay motivated until your breakthrough arrives. This perspective shift can turn frustration into confidence, and keep you moving forward no matter what.Break free from negative thoughts with Big Life Journal:https://go.biglifejournal.com/adult-journal/Join the Reality Creation Community:https://nas.io/create-your-reality
If you want more unexpected, wild miracles to come your way, this is where to start.Break free from negative thoughts with Big Life Journal:https://go.biglifejournal.com/adult-journal/Join the Reality Creation Community:https://nas.io/create-your-reality
There’s a simple shift that can change everything when it comes to manifesting what you want. Let me tell you what finally clicked for me.Join the Reality Creation Community:https://nas.io/create-your-reality
If something keeps showing up in your life, this might be why—and here’s how to shift it.Join the Reality Creation Community:https://nas.io/create-your-reality
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