The Speed Coach

In this episode of The Speed Coach, John Poulson guides Michelle, a law firm partner, through her apprehensions about retirement. They explore her fears, values, and the impact of her identity as a senior partner. Through an iceberg coaching method, they delve into her procrastination and the need for a mindset shift towards embracing continuous learning and personal growth. The conversation emphasizes the importance of letting go of old identities and the potential for a fulfilling future beyond her current role.Key Takeaways-apprehension about retirement after 40 years in law-procrastination -underlying fears, including loss of identity- values play a crucial role in identity-needing to let go -the importance of mindset shifts-reflections on personal growth and authenticity.To learn more about John, or better still, book a complimentary call with him, please visit https://coachingadvocates.com/bios/john-poulsen/

We’re back, baby!It’s no secret that Claire Bibby and Lara Wentworth love a good chat, love unlocking the potential in the legal industry, and, most importantly, love coaching!  Bringing all 3 together, and taking a spoonful of our own medicine, we’ve sped ourselves up, to slow ourselves down, and we’re releasing Season 2 of The Speed Coach. For a sneak peek at what’s coming up in the next season of The Speed Coach, please take a listen!  Follow us on Spotify, Apple Podcasts, or where ever you listen to podcasts to be the first to listen.  Let’s Speed Coach!

In this episode of the Speed Coach, Frieda Levycky coaches Frankie, a lawyer seeking to reconnect with her passion for writing. Together they explore the challenges of balancing a demanding career with creative pursuits, identifying blocks to creativity, and the importance of creating space for self-expression. The coaching session reveals Frankie’s need for a gentle approach to rediscovering her passions and the significance of maintaining a balanced identity that encompasses both her professional and personal aspirations.And for listeners who are familiar with London, you may find yourself remembering the sights and sounds of this magical city. Key Takeaways• Rediscovering passions can lead to personal fulfillment.• Time pressures often mask deeper creative blocks.• Writing is a skill that needs practice and structure.• Creating space for creativity is essential.• Balancing multiple identities is a common challenge.• Finding time for writing can be integrated into daily life.• Creative expression is vital for personal growth.• Gentle steps towards writing can lead to rediscovery.• A balanced life includes honoring all aspects of oneself.To learn more about Frieda, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/frieda-levycky/

In this episode of the Speed Coach, Lara Wentworth coaches Stephen, a criminal lawyer, through the complexities of communication styles and leadership. Stephen expresses his struggles with being direct in his communication, particularly through email, and how it can be misinterpreted. The session explores the balance between being jovial and being serious in a leadership role, the importance of understanding team dynamics, and the need for self-reflection in communication. Through an NLP process, Stephen learns to integrate his two conflicting parts, leading to a more holistic approach to leadership and communication.Key Takeaways-Unlocking potential requires different skill sets.-Communication styles are crucial in leadership roles.-Direct communication can lead to misinterpretation.-Nonverbal cues play a significant role in communication.-Self-reflection is key to effective communication.-Understanding team dynamics enhances leadership effectiveness.-Integrating different aspects of oneself can improve leadership.-Being jovial can coexist with being a serious leader.-Effective communication is about understanding others' perspectives.-Leadership is about being authentic.To learn more about Lara, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/lara-wentworth/

In this episode of the Speed Coach podcast, Claire Bibby coaches Mary, a recent laterally hired partner at a mid-sized law firm, on navigating the challenges of team dynamics and building relationships within her firm. They explore the impact of self-sabotaging behaviors, particularly people pleasing, and how these affect Mary's confidence and interactions with her colleagues, especially so at the partner level. The conversation shifts towards innovative strategies for collaboration and trust-building, emphasizing the importance of relationships in the legal profession. The session concludes with actionable insights for Mary to enhance her career and foster a supportive team environment.Key Takeaways:-Getting to the next level requires a different skill set.-Navigating team dynamics can be challenging for new starters.-Understanding the dynamics of partnership politics by putting yourself in someone else’s shoes.-Self-sabotaging behaviors often stem from stress responses.-Building relationships is crucial in the legal profession.-Collaboration can lead to innovative solutions.-Trust is a key component in team dynamics.-Understanding others' perspectives can alleviate tension.-Team bonding exercises can enhance collaboration.-Sharing successes can build trust among partners.To learn more about Claire, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/claire-bibby/

In this episode of the Speed Coach podcast, Max Wilson engages with Emily, a University Law Lecturer and Skills Trainer to Lawyers, to explore the theme of getting unstuck in one's career. During this coaching session, they discuss the challenges faced by legal professionals, the conflict between organizational expectations and personal values, and the importance of finding purpose and making an impact. The conversation delves into the desire for a blueprint before commencing a career transition, the fear of the unknown, and the need to sever ties with corporate expectations to embrace new opportunities.Key Takeaways:-Unlocking potential requires a shift in mindset.-Legal professionals often face conflicts between personal and organizational needs.-Finding purpose is crucial for career satisfaction.-The desire for a blueprint can hinder personal growth.-Exploring alternatives can lead to new opportunities.-Self-awareness is key to overcoming internal barriers.-Severing ties with corporate expectations can free up potential.-Researching options can alleviate the fear of the unknown.-Personal agency allows for exploration beyond corporate confines.To learn more about Max, or better still, book a complimentary call with him, please visit https://www.coachingadvocates.com/bios/max-wilson/

In this episode of the Speed Coach, Lara Wentworth engages with Ralph, a director of a small law firm, to explore the challenges he faces in staying motivated and managing stress in his legal career. The conversation delves into Ralph's feelings of being overwhelmed, the impact of high expectations on his performance, and the importance of setting boundaries to achieve a sustainable and enjoyable career. Through Lara’s coaching techniques, they discuss the need for trust and delegation, ultimately leading to greater self-awareness and understanding of personal identity within the workplace.Key Takeaways:-Staying motivated in the legal profession requires different skills.- High expectations can lead to stress and burnout.-Setting boundaries is essential for a sustainable career.- Trusting others to take on responsibilities is crucial.- Self-awareness can lead to better choices in managing stress- Delegation can alleviate feelings of overwhelm.- Understanding personal identity helps in professional roles.- Coaching can provide clarity and direction in career challenges.- It's important to reflect on what boundaries need to be set- Finding balance between work and personal life is key.To learn more about Lara, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/lara-wentworth/

In this episode of the Speed Coach podcast, Claire Bibby engages with Genevieve, a general counsel, to explore the challenges of navigating a significant career change while maintaining personal values.  They canvas the tension between “putting out fires” on a day to day basis,  a lawyer’s never ending list of things to do in an environment which is constantly moving at a fast pace. The conversation delves into the importance of balancing work commitments with personal life, the distinction between being busy and being productive, and the application of the Eisenhower Matrix as a tool for prioritizing tasks. The session concludes with key takeaways on effective time management and the importance of focusing on what truly matters in both professional and personal contexts, with a little bit of help from Lost in Space’s Robot and his catch cry “Danger Will Robinson!”Key Takeaways:-Unlocking potential requires a shift in mindset.-Balancing values with work commitments is crucial.-Time management should focus on commitments, not just tasks.-The Eisenhower Matrix is a valuable prioritization tool.-Being busy does not equate to being productive.-Delegation is essential for effective leadership.-Recognizing the importance of personal values in career decisions.-Finding a balance between work and family is key.-Prioritizing important tasks leads to greater satisfaction.-Visual reminders can help maintain focus on priorities. To learn more about Claire, or betterstill, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/claire-bibby/

We are delighted to introduce you to our “why” for creating the Speed Coach Podcast.

Our newest project is here!  Whether you’re a solo lawyer, a law firm partner, an in-house counsel, or just want to be the very best version of yourself, the Speed Coach will invite you to slow down and spend 30 minutes with us.  It’s an opportunity for you to get a taste of professional coaching by sitting in on a real coaching sessions with a real lawyer.  Follow us on Spotify, Apple Podcasts, or wherever you listen to podcasts to be the first to listen.  Let’s Speed Coach! Follow Coaching Advocates on LinkedIn and head to our website to get all the updates! #TheSpeedCoach #LawyerLife #CoachingAdvocates #LevelUpYourCareer #LawyerGoals #StressBusting #ProductivityHacks #OfficePolitics #MotivationBoost #PodcastLove