Change Happened Then what?

An introduction to a new podcast that will be starting in the spring of 2025 where I will be interviewing guests to talk about topics that typically don't like to be discussed out loud. and how we all found our way out of those dark places with in ourselves and learned to smile again. We will cry, laugh and swear our way through to your heart and hopefully help you find some inspiration along the way. If you'd like to support the show, just click the link Support Changed Happened every little bit helps! Want to learn more about this season’s guests? Visit Changehappenedpodcast.com Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

An introduction to a new podcast that will be starting in the spring of 2025 where I will be interviewing guests to talk about topics that typically don't like to be discussed out loud. and how we all found our way out of those dark places with in ourselves and learned to smile again. We will cry, laugh and swear our way through to your heart and hopefully help you find some inspiration along the way. If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this season, I'll share stories from those who helped me through tough times. These people, whom I met by chance and have become long-time friends, prove it takes a village to navigate life. Let's make our village vibrant and expansive again. I hope these stories bring you hope and inspiration. If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

Join Heather Holt in "Change Happened, Then What?", where she and her guests share transformative moments that led to personal growth and revelations. Through engaging stories, Heather explores the power of intuition, sharing her journey from audio engineering to podcasting. Each episode offers inspiring narratives, healing and hope, and a special meditation session for listeners. Tune in to explore these profound experiences and help build a supportive community by subscribing, sharing, and contributing to the podcast. This week's episode is a bonus episode talking about trusting your intuition and the path that led me to starting the podcast.  Podcast Website Support us Page If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this powerful debut episode of Change Happened, Then What?, I sit down with Jeannie Lynch—a mother, spiritual coach, and dear friend—to share her moving story of grief, healing, and spiritual resilience after the sudden loss of her 8-year-old daughter, Ila. Jeannie opens up about navigating the emotional toll of child loss, staying spiritually connected to her daughter, and the daily practice of choosing hope over despair. Her journey is a profound testament to the healing power of love, the meaning of grief, and what it takes to keep going after unimaginable loss. We explore topics like: Grieving the loss of a child Finding spiritual connection after trauma The long-term impact of sudden loss How to support others through grief Whether you’ve experienced loss or love someone who has, this raw and honest conversation offers comfort, connection, and the reminder that healing is possible. 🔗 Show notes include links to Jeannie’s spiritual work, grief support resources, and ways to stay connected. Please consider sharing this episode and leaving a 5-star review on Apple Podcasts—it helps these stories reach those who need them most. Change Happened Podcast Website Support Us Jeannie Lynch YouTube Jeannie Lynch Facebook  Contact Jeannie @ jelila63@Gmail.com If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this uplifting debut of Smile Drops, Heather Holt delivers a heartfelt dose of motivation and joy to help you face life’s challenges with courage and confidence. Inspired by real-life moments and encouraging words, this bite-sized episode reminds us that even the smallest step forward can lead to something beautiful. Whether you're chasing a dream, navigating change, or just need a moment of light, this episode will leave you smiling. Subscribe, share, or support the show at changehappenedpodcast.com Instagram Suesville If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In Episode 2 of Change Happened, Then What?, Cynthea shares her deeply personal journey of surviving trauma, navigating PTSD, and ultimately rediscovering love. After being abducted and assaulted as a teenager, she faced unimaginable pain—but also found extraordinary resilience. This powerful conversation explores how trauma impacts the mind and body, the long road to emotional healing, and how Cynthea turned her pain into purpose. Today, she uses her experience to help others—and her story is a moving testament to the strength of the human spirit. If you’re interested in real stories of survival, post-traumatic growth, and finding light after darkness, this episode is for you. Changehappanedpodcast.com Change Happened Instagram Cynthea Hausman Instagram RAINN Sidewalk Prophets If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this special Smile Drops episode of Change Happened, Then What?, host Heather Holt introduces her two beloved dogs—Waylon and Dalton. These lab mix fur-babies are more than just studio mascots—they’re snoring, slobbery, tail-wagging bundles of joy. You’ll laugh along as we share their quirks (like barking at delivery drivers and carrying pillows everywhere) and explore fun and fascinating dog facts, like why dogs spin before they poop or why their paws smell like corn chips (aka “Frito feet”). Whether you're a dog owner, animal lover, or just here for a lighthearted episode packed with love, laughter, and pet-friendly wisdom—this one’s for you. 👉 Topics: dog behavior, pet humor, Labrador mix stories, dog science, canine quirks, studio dogs Instagram Waylon & Dalton Email  If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this deeply moving episode of Change Happened, Then What?, host Heather Holt sits down with Julie—an adoptive mother of four, trauma-informed parenting advocate, and the heart behind Harmony at Last. Julie opens up about her journey from corporate engineer to entrepreneur, from adopting children with unique emotional needs to being diagnosed with Complex PTSD (CPTSD) herself. She shares how energy healing, therapy, and self-discovery helped her navigate the challenges of motherhood, marriage, and personal transformation. This episode is a powerful listen for anyone interested in: Adoption and parenting after trauma Healing from CPTSD Energy work and Reiki in family life Marriage through adversity Creating harmony at home Now, as her children grow into thriving young adults, Julie relaunches her business with renewed purpose—helping others heal and reconnect through holistic support. --Bonus: Waylon and Dalton, our furry co-hosts, add their own tail-wagging wisdom in the background. Change Happened Website Change Happened Instagram Harmony At Last Reiki Resources Dr. Ross Greene If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this powerful episode of Change Happened, Then What?, Brooke shares the story she never told at the bar—her private journey through trauma, survival, and healing. She opens up about being stalked and sexually assaulted in college, living with chronic pain from Trigeminal Neuralgia (often called the “suicide disease”), and what it means to carry invisible wounds.   Brooke’s story is one of incredible strength, vulnerability, and resilience. Through years of silence, she found the courage to speak—and in doing so, she reclaims her voice and begins to heal.   If you’re looking for real conversations about trauma recovery, chronic illness, mental health, and the power of sharing your truth, this episode is for you.  National Sexual Assault Hotline (RAINN)  1-800-656-HOPE (4673)  www.rainn.org Free, confidential support 24/7 via phone or online chat.  Vermont Network Against Domestic & Sexual Violence  www.vtnetwork.org A coalition of local organizations supporting survivors throughout Vermont.  The Trevor Project (LGBTQ+ support)  www.thetrevorproject.org  1-866-488-7386 – 24/7 support for LGBTQ+ youth in crisis.  Love is Respect (Dating abuse & healthy relationships) www.loveisrespect.org  Text “LOVEIS” to 22522  Call 1-866-331-9474   If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

Welcome to Smile Drops—a short and sweet dose of joy from Holt Hill Studios. These bite-sized episodes are designed to lift your spirits, warm your heart, and maybe even spark a giggle (or a snort-laugh, we don’t judge). In this episode, we’re talking about change—yep, that unpredictable, sometimes messy, often magical force that keeps life moving. Host Heather Holt shares personal reflections, a few fun facts (did you know your taste buds renew every 7–10 days?), and a gentle reminder that growth doesn’t always come with a plan... or clean sweatpants. Why do we fear change when it’s literally built into us? Why do we wait until life forces our hand to try something new? And how do we keep smiling through it all? How do you feel about change? Drop a comment and let us know: Do you embrace it, resist it, or negotiate terms first? If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

What happens when your identity shifts—and you finally stop apologizing for who you are?   In this inspiring episode of Change Happened, Then What?, Heather Holt talks with Taraleigh Weathers—ADHD advocate, writer, dancer, and DJ—about the journey from self-doubt to radical self-love. Taraleigh shares how ADHD shaped her life, from childhood struggles with focus to dancing for the NBA and building a healing DJ experience that celebrates neurodiversity. Hear how a trip to DJ Academy in Tulum helped Taraleigh reframe her diagnosis, reclaim her voice, and embrace her unique rhythm.   If you’ve ever felt “too much” or “not enough,” this conversation is a powerful reminder that your difference may be your greatest strength. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) National nonprofit providing education, advocacy, and support. Excellent for finding local chapters, webinars, and resource guides. ADDA (Attention Deficit Disorder Association) Focused on adults with ADHD. Offers webinars, virtual support groups, coaching resources, and articles. Understood.org Great for parents, educators, and adults. Offers easy-to-digest content about ADHD, executive function, accommodations, and coexisting conditions. ADDitude Magazine Leading digital magazine with practical advice, downloadable toolkits, and inspiring stories from those living with ADHD. The Four Agreements – Amazon Book Page How to Rock Your Life: Taraleigh's guide to integrating the joy of live music into everyday life. 🔗 How to Rock Your Life Rocking Life: Taraleigh's hub for retreats, coaching, and her book How to Rock Your Life. 🔗 rockinglife.com Instagram: @rockinglife__ 🔗 instagram.com/rockinglife__ Facebook: @rockinglifegoals 🔗 facebook.com/rockinglifegoalsFacebook Twitter/X: @rockinglife__ 🔗 twitter.com/rockinglife__   If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this witty and heartwarming Smile Drops episode, Heather Holt explores the liberating power of saying no—with love, humor, and a healthy dose of self-awareness. From skipping “optional” Zoom meetings to prioritizing sock-drawer serenity over social pressure, this mini-episode celebrates the joy of boundaries and the magic of self-respect. Whether you're a recovering people-pleaser or just tired of overcommitting, this short and soulful episode will leave you laughing, nodding, and ready to reclaim your time. Bonus: Waylon and Dalton (Heather’s dogs) make subtle cameos as masters of the art of “no.” -Learn why saying no can be an act of kindness to yourself—and how it creates room for real, wholehearted yeses. Listen now and share what you’re saying “no” to this week on Instagram @changehappenedpodcast. If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

What happens when art becomes your lifeline—and transformation finds you on the road?   In this episode of Change Happened, Then What?, Heather Holt talks with queer artist, musician, and long-haul truck driver Ericc Cram, whose journey is anything but ordinary. From surviving a hostile upbringing to using creativity as a healing tool, Ericc’s story is one of reinvention through art, storytelling, and resilience.   Discover how he went from painting murals to driving cross-country in an 18-wheeler—while building a powerful comic series called Shift, exploring duality, numerology, and trauma recovery. Now, Ericc is turning Shift into a musical for the queer community he calls home.   If you love stories about healing through art, queer creators, and transformational life pivots, this episode is for you. Ericc's Instagram Ericc's Tumbler If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

Welcome to Smile Drops—your bi-weekly dose of humor, nostalgia, and relatable chaos, served fresh from the produce aisle of life. In this mini-episode, we explore the weird and wonderful world of grocery store psychology. From forgotten lists and fluorescent lighting to avocado anxiety and self-checkout drama, host Heather Holt takes us on a lighthearted stroll down the aisles of modern food shopping. Along the way, you'll hear: Why grocery lists lie to us The mystery of overly bright lights What it's like shopping with a brain injury Favorite fruits and forgotten carts A nostalgic look at 1985 grocery prices (spoiler: eggs were 80 cents!) And where the heck customer service disappeared to Whether you shop with purpose or wander in with just “vibes,” this episode reminds us that even our weekly food run is full of little lessons and unexpected joy. If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In Episode 7 of Change Happened, Then What?, we meet Jen—a bold, fast-talking woman navigating ADHD, motherhood, and grief with humor and heart. Diagnosed with ADHD as a child, Jen opens up about impulsivity, work anxiety, and the deep pain of losing her father to throat cancer.   From feeling “too much” to realizing she was just misunderstood, Jen’s story reveals how neurodivergent minds survive—and thrive—in a world that isn’t always built for them.   This episode is a powerful look at resilience, parenting with ADHD, and the healing power of being seen. Stern Center for Language & Learning  If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

Ever met someone and felt like you’ve known them forever—even though you just locked eyes over a latte at Target? In this short Smile Drop episode, Heather Holt explores the magic of soul connections, the strangers who feel strangely familiar, and the people who show up in our lives like cosmic gifts (or warm cookies out of the oven). With cameos from her loyal dogs Waylon and Dalton—and a few well-timed barks—this story is part reflection, part reminder: the universe has a funny way of introducing us to the people we need most. If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

In this bite-sized bonus episode of Change Happened, Then What?, Heather Holt serves up a 5-minute celebration of America’s quirks, courage, and comedic history. From Jefferson’s iconic mic drop to John Adams confidently getting the date wrong, this Smile Drop takes you behind the scenes of July 4th with humor, heart, and a splash of sarcasm. Whether you’re dodging fireworks, eating questionable potato salad, or trying to keep your dog from declaring war on the sky—this one's for you. ⭐ Stick around for a sneak peek of next week’s full episode: “A Sht Show of Unbreakable Love”* featuring Tim and Candy’s powerful, funny, and moving journey through cancer, caregiving, and commitment. — If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

What happens when cancer, caregiving, humor, and love collide? In this extended episode of Change Happened, Then What?, I sit down with Tim and Candy—partners whose nine-year cancer battle wasn’t just about illness and hospitals. It’s a messy, funny, heartbreaking, and deeply human love story that spans dark humor in operating rooms, caregiver exhaustion, aggressive treatment decisions, and an unwavering commitment to each other. From stage 2 colon cancer to stage 4 lung cancer—their journey defied expectations. Tim endured 50 surgeries in nine years (that’s one every ~2 months). Complaints? Plenty—betrayal suspected from a possible botched surgery. Cue my visceral reaction: “Are you fucking kidding me?!” But laughter followed—like Tim’s stand-up routine right in the middle of chaos. And Candy? The unsung hero. Nurse, advocate, comedian—writing “thank you” on Tim’s hospital gown so he could make the team laugh. They show us how love survives through grit, humor, small moments, and fierce loyalty. Why twice as long? Because this love needed the full canvas to breathe. Stay until the end to hear what really keeps them smiling—and their best advice for loving through chaos. The Shit Show Weston Designs Hope Lodge NYC American Cancer Society If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.

At 49, Natalie was told she'd likely never recover from a traumatic brain injury. Doctors gave her no hope. But she had other plans. In this powerful episode, Natalie shares how she defied every expectation, rewired her brain through neuroplasticity, and discovered a deeper purpose rooted in radical self-love, spiritual growth, and the decision to just “be love.” A story of heartbreak, healing, and hope—this is one you won't forget. Featuring Natalie Kelly, brain recovery coach and TBI survivor Visit her YouTube channel: → Brain Recovery Coach Life Rewired Podcast with Rob Baugh → YouTube Channel  Brain Injury Association of America → https://www.biausa.org Cognitive FX – Neuroplasticity research → https://www.cognitivefxusa.com/blog If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visit Changehappenedpodcast.com Ready to get your discount on Pure Energy Apothecary products Click the link below 20% off PURE ENERGY NOW Looking for your customized Dear Sweet One lullaby find them here Shop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com and maybe your "Change Happened" moment will be next.