The Balanced Student

Hello there!I hope you’re having the most lovely week. Welcome to December, the season of celebration, family, and preparing for the new year.I heard recently that a way we often cope with stress is by starting new things, when really we should be closing old loops, finishing projects, and actually completing things rather than continuously starting new things.So I made a promise to myself that before I start making my vision board for next year or buy anything new that I might need, then I first of all need to get rid of anything I don’t currently use or need.This is why this week’s episode of The Balanced Student podcast discussed exactly this: How to simplify & declutter for the new yearWhilst this isn’t directly a study tip, having a decluttered and organised life can honestly just make you feel more on top of things so you can feel mentally fresh and ready to go for the new year and starting school again in 2026.Aria xInstagram: @byariaemilyJoin Ecadamie: www.ecadamie.com

Hello and welcome back to the podcast! This was a request from one of my lovely followers - I really hope it helps you guys!!How to actually balance studying, social life, and everything else you want to fit into your week.In this episode, we break down the essentials:Writing out your prioritiesTime-blockingScheduling the things you always struggle to “find time for"Studying more efficiently so you can get more done in less timeJoining clubsCombining studying with social timeLooking after your health and wellbeing is non-negotiableThis episode is here to help you get clarity, build structure, and feel confident again, without burning yourself out.If you enjoy the episode, please rate and review the podcast. Leave any episode requests in the comments, and I hope you have the most lovely week ever 💗✨As mentioned:Join Ecadamie: www.ecadamie.comInstagram: @byariaemily

Hello everyone and welcome back! There have been so many episode requests recently and I’m trying to get them prepared for you guys over the next few weeks.If you’ve ever heard me say that practice questions are the best way to study… I still stand by that. But depending on your school or uni, sometimes you just don’t get given any. I definitely took high-school worksheets and past papers for granted, because at uni? We get almost none, and revising becomes a whole new challenge.Inside the episode, we cover:How to create a study plan based on your topics + exam timelineThe 20-minute mind-map method to test your true understandingHow to fill your knowledge gaps properlyMaking and revising flashcards using spaced repetitionExplaining concepts using the Feynman techniqueUsing AI to generate practice questionsFinding open-access question banksCreating your own anatomy/physiology “application drills”A simple study block you can repeatWhat to do if you’re studying English or essay-based subjectsIf you’re listening to this, I know you’re ambitious, determined, and not just aiming to pass. But it’s so easy to feel overwhelmed, stuck, or like you’re working harder than anyone else yet still not seeing the results you want.I’ve been exactly where you are: burnt out, studying 15 hours a day, getting okay grades but nowhere near my potential. Fast forward a few years, I now study 2–4 hours a day, maintain a 6.8 GPA in Medical Science, and actually have a life I enjoy.That transformation is exactly why I built Ecadamie: to guide students like you to your highest academic potential without sacrificing your wellbeing.Here’s the link to join: www.ecadamie.comYou don’t need to wait for the perfect time to join, and each day you put it off is a day you could have gotten closer to the results you’ve always dreamed of.Instagram: @byariaemily

Listen to this whenever the world feels like too much <3Join Ecadamie: www.ecadamie.comInstagram: @byariaemilyYouTube: https://www.youtube.com/@byariaemilyThe Balanced Student Podcast: https://open.spotify.com/show/70k4Eaby9fDh3154kQF9TRSera & Mattina: https://seraandmattina.com/?srsltid=AfmBOopbeUu9SWegXKjJwhKeSe-l-qVcoFsvHS9wHf06HxFDEjhXP0ZA (use ARIA15 for 15% off)

Join Ecadamie: www.ecadamie.comInstagram: @byariaemilyYouTube Channel: https://www.youtube.com/@byariaemily

Ecadamie is here.After months of preparation and hundreds of hours of work, I finally get to share this with you.This is the complete platform for ambitious students to level up your grades, learning, and life.Join a community of high-performers. Take the signature course for top students. Receive elite 1:1 mentoring.If you’re ready to make your academic comeback and become *that* student - this is for you.I’m so excited to see you onboard 💌Join at www.ecadamie.com

If you've got exams coming up, this episode is for you. Today I'm giving you all my tips on how to prepare effectively to smash your exams.Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8Instagram: @byariaemily

Do you need to be naturally smart to get good grades? Surely there are some students who are just inherently intelligent and can achieve high grades without even studying? Could this possible for you too?Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8Instagram: @byariaemily

So, you've been wanting an academic comeback for a while.You've wanted to get on top of your studies (for real this time), but you have no idea where to start.Rest assured, today, we're planning your academic comeback together.Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8Instagram: @byariaemily

In this episode, I break down my exact journey and tips that helped me to graduate in the top 1.6% of students in the country.Instagram: @byariaemilySecrets of Highly Effective Students Guide: https://byariaemily.komi.io/store/secrets-of-highly-effective-students-2-0Join the Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8

If there was one thing that sets successful, productive, focused people apart, it would be their morning routine. How you spend your morning sets the tone for the entire rest of your day, so it's so important to optimise it if you're really serious about achieving your goals.Instagram: @byariaemilyJoin the waitlist for Ecadamie: https://square-voice-83964.myflodesk.com/nbso8oyoi8

Ever thought about going into research? Perhaps doing a PhD, working in a lab, or even doing your own personal research project. In today's episode, Mia Soviero, neuroscience researcher, science communicator, and founder and CEO of Research Girl Inc. shares with us her journey through school and into research, and how this led her to start her research non-profit, and support her dream of becoming a paediatric neurologist.Mia's Instagram: @miadimilanoAria's Instagram: @byariaemily

In this episode, we’re diving into the power of gentle productivity - what it is, why it works, and how it can actually help you study better than forcing yourself through burnout. I’m also sharing a very exciting update about Ecadamie’s upcoming launch, plus 7 practical steps to get things done with calm, clarity, and confidence.Sign up to the Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8

I used to think that more time spend studying automatically equalled better grades. Little did I know that this isn't always the case. In today's episode, I share with you guys the strategies that work for me to spend less time studying each day whilst still getting high results.Instagram: @byariaemily

After leaving the structure of high school, staying fit and active in uni can feel like just one more thing to keep on top of. In this episode, I'll share my personal tips and strategies that help me stay fit, even with a heavy workload.Instagram: @byariaemily

Medical school is seen as this time where nothing else can matter: it's just study, study, study... or is it? In today's episode, we welcome Fiona (@medbyfio) to share her journey through med school so far, and how she balances all her hobbies with study, sharing lessons we can all take into our own study lives.Fiona's Instagram: @medbyfioAria's Instagram: @byariaemily

Exams can be intimidating, but with the right preparation, you can enter them feeling confident and assured. In today's episode, I'll unpack everything I'm doing to prepare so that I can put my best foot forward in the upcoming exams.Instagram: @byariaemily

Today we are joined by a very special guest, Dr Grace Chipperfield, who completed her PhD in Creative Writing, and shares with us all her tips on the writing process, how to overcome writers' block, and how to improve and find your writing style.Instagram: @byariaemily

My most asked question on Instagram, literally ever, and today I'm unpacking all my tips and strategies to help you balance your studies, relationships, wellbeing, and so much more.Instagram: @byariaemily

In today's episode, we chat with Dr Gareth Furber, the eMental Health Project Officer at Flinders University. We discuss all things mental health and wellbeing as students.Instagram: @byariaemily